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Mila’s Meals: The Beginning & The Basics is an award-winning 500-page collection of over 100 gluten-free, sugar-free and dairy-free wholefood recipes and food ideas for baby's first years (and the rest of the family too).
Part cookbook, part nutrition encyclopedia, part journal of Catherine's journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. If you are a new Mama or know anyone who is; if your child has food allergies or intolerance's; if you plan to raise your children on a 'free from' diet or if you would simply like to nutritionally educate yourself then this is the book for you.
Awarded six International Book Awards:
Most of us live as if tomorrow is just another day, as if we have plenty of time for the things we would like to do “one day”. But then, suddenly, the fast forward button is pressed by some serious setback, and we realise: “Today could be my last.”
Springbok hero Joost van der Westhuizen lives with this awareness every day since he was diagnosed with Motor Neuron Disease in 2011. Suddenly his life, in which he had taken almost all the wrong byways, caught up with him. “I took a hard fall,” he admits, “but I got back up again.” In this book he shares the 99 pieces of life wisdom that his illness confronted him with – as a father’s legacy to his two children, Kylie and Jordan. He speaks freely about things like: Why honesty is so important; How to make the best of each day; How important faith is; How to accept yourself; Why children must live their dreams; The lesson of disappointments.
A small book about the big things in life.
Choosing a name for your baby has never been easier with this ultimate baby-naming guide.
With all the information on the latest naming trends, this comprehensive and easy-to-use guide is full of inspirational names.
Including modern names and variants, plus classics that have stood the test of time, this naming guide has everything you need for finding the perfect name for your new arrival.
Most parents have at least one youngster who seems to be born with a clear idea of how he wants the world to be operated, the so-called “strong-willed child”.
Temper Your Child's Tantrums by New York Times best-selling author and parenting expert Dr James Dobson deals particularly with the subject of discipline as it relates to the strong-willed child. He provides practical advice and suggestions to parents who may be faced with the challenge of raising such a child.
A Question and Answer section is also included where Dr Dobson answers common questions from concerned parents about raising their strong-willed children.
Suster Lilian is ’n ervare vroedvrou met praktiese ondervinding van swangerskap, geboorte en ouerskap. In hierdie hoog aangeskrewe gids spreek sy die belangrikste swangerskap, geboorte en ouerskap kwessies aan in haar sensitiewe maar sinvolle manier.
Hierdie boek gaan oor:
Hierdie omvattende gids sal jou vertroude metgesel word wanneer jy voor die daaglikse uitdagings van swangerskap, geboorte en ouerskap te staan kom.
Just discovered you're pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven't even thought of yet.
From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need to know. Top experts in the pregnancy field offer up encyclopedic knowledge on every topic from trying for a baby right through to caring for your newborn up to 3 months and everything in between, including pregnancy symptoms. The Pregnancy Encyclopedia is set out in an accessible question-and-answer format so you can find the answer to your burning questions, including information on morning sickness, c-sections, breastfeeding, baby clothes and even a due date pregnancy calculator.
The Pregnancy Encyclopedia is the trusted back-up you need at one of the most important times in your life.
Mind moves is an easy-to-use self-help guide for parents and teachers to remove learning barriers like ADD and ADHD, and improve sensory-motor integration, auditory processing, articulation and language, concentration, reading, spelling, aberrant primitive reflexes, etc. Mind moves offers fun movements for use at home or in class. The author analyzes learning barriers relating to, amongst other things, socio-economic barriers, emotional barriers, language barriers, learning style barriers, gender barriers, sensory stimulation and integration barriers, and inappropriate learning barriers.
Scientific facts: The first six years write the script for a child's school life. There is a direct correlation between a child's self-image and his ability to learn easily at school. This book is a practical map to help parents, teachers and caregivers keep a watchful eye on and enhance child's development - his body (physical), his heart (emotional and social) and his brain (cognitive/intellectual).
It is not simply a school-readiness check-list, but a map that activates a blinking red light when a developmental problem starts to grow and makes the green light shine brightly when the skills discussed here are ticked off, one after the other. Red lights don't mean that all is lost; they mean simply that skilled professionals could be called on to help overcome developmental hiccups and make sure that the young child has a strong base. Ready To Learn, Ready For School includes loads of practical tips and advice as well as a glossary of terms used on report cards and tests to help parents make sense of them.
This book is the ideal companion to Play Learn Know and will help you to experience your child's formative years as a resoundingly successful adventure!
Parents everywhere dread the stress and pressures of the teen years when even the most amenable children seem to morph into monsters. This title provides them with the tools to cope with all the challenges integral to parenting teenagers, focusing on the following: Discipline as guidance, not punishment; developmental challenges of teens and parents; listening - a crucial parenting skill; common teen behavioural issues; cellphones, computers, playstations and other teen accessories; adolescent sexuality; more serious teen issues including alcohol, drugs; the darker side of adolescence - depression, eating disorders and suicide.
The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible. Using loads of case studies from her extensive files, Anne highlights the following: How, when and where to inform your children in an age-appropriate and honest way; Emotional support for you, the parent; Guidance on effective parenting skills to help your children; The how to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples; The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance; Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact; Tips regarding ongoing relationships with extended family and the introduction of new partners; Advice to step parents and parents who were never married before their separation; And much, much more. This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.
April 2017 marks 20 years since Robert Kiyosaki’s Rich Dad Poor Dad first made waves in the Personal Finance arena. It has since become the #1 Personal Finance book of all time... translated into dozens of languages and sold around the world.
In the 20th Anniversary Edition of this classic, Robert offers an update on what we’ve seen over the past 20 years related to money, investing, and the global economy. Sidebars throughout the book will take readers “fast forward” — from 1997 to today — as Robert assesses how the principles taught by his rich dad have stood the test of time. In many ways, the messages of Rich Dad Poor Dad, messages that were criticized and challenged two decades ago, are more meaningful, relevant and important today than they were 20 years ago.
As always, readers can expect that Robert will be candid, insightful... and continue to rock more than a few boats in his retrospective.
Will there be a few surprises? Count on it.
In this digital age, children are spending more and more time interacting with a screen rather than a parent. Technology has the potential to add value to our families, but it can also erode a sense of togetherness and hinder a child's emotional growth. In Growing Up Social, you'll learn how to take back your home from an over-dependence on screens.
Discover the five A+ skills needed to give your child the relational edge in a screen-driven world: affection, appreciation, anger management, apology, and attention.
Today's screens aren't just in our living rooms; they are in our pockets. Now is the time to equip your child to live "with" screen time, not "for" screen time. Constant entertainment is not the goal of childhood. No phone, tablet, or gaming device can teach your child how to have healthy relationships; only you can.
Growing Up Social will help you:
In Love In The Time Of Contempt Joanne Fedler won’t tell you how to be the ‘perfect’ parent. She’s not a psychologist or an academic. But she is the mother of two teenagers, and she knows how it feels to be the parent of someone sprouting hair, zits and attitude all over the place.
This is a gritty, hilarious look at the day-to-day interactions with teenagers, and the tussled, frazzled and complex business of remaining mature while supporting someone to become an adult.
Fedler shares her philosophy that we are meant to parent imperfectly – our mistakes are the start of the important conversations we need to have with our kids. She guides us through enduring intermittent bouts of contempt and not taking it personally, picking the fights that are worth having, and surviving the journey from frustration, to confusion, to elation and back again.
Love In The Time Of Contempt is a funny, poignant account of the dramas and delights of parenting teenagers who know it all, who don’t yet have a fully functioning brain and who desperately need us to parent them – just not in the way we’re used to.
Integrating former family units into a new strong, happy and successful blended family can be a minefield, but it can also be a thoroughly rewarding voyage of discovery. Blending Families explores how the impact of the past and hopes for the future can shape the way we manage the everyday challenges of living in a blended family.
Understanding both the parents' and the children’s perceptions of the new situations in which they find themselves and their possible reactions to their new living environment is the essence of the book.
Flicky Gildenhuys equips the reader to anticipate what may or may not happen, and provides parents with tried-and-tested, down-to-earth psychological tools and experience gained from decades of family counselling in order to manage whatever issues may arise to achieve true and lasting happiness as a new family.
Raise self-confident, self-reliant children using the RIE
(Resources for Infant Educarers) Approach.
Every day, thousands of South African children go to school filled with terror because they know they’re going to be bullied. Children who are targeted by bullies are at enormous risk, yet many parents don’t know why it is happening to their child, or what to do about it.
Bully Proof looks at every aspect of bullying, from name-calling, taunting and rumour-mongering to physical assault, and examines why and how bullies behave the way they do, and what can be done to help them and their victims. The more we understand bullying behaviour, the better we can address the underlying causes and put effective controls in place.
Studies have shown that the 'whole school' approach, involving pupils, teachers and parents, is by far the most effective method of reducing incidents of bullying, as well as limiting the potential for future incidents. Implementing an effective anti-bullying campaign is not just about changing the behaviour of a few maladjusted children; it is about changing the philosophy of the entire school.Using a step-by-step approach, this book provides educators, parents, counsellors and children with the tools they need to develop a successful anti-bullying programme.
Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it's challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. Calm Parents, Happy Siblings presents hands-on, research-based advice on: Creating deep connections with each one of your children, so that each truly believes that you couldn't possibly love anyone else more. Fostering a loving family culture that encourages laughter and minimizes fighting. Teaching your children healthy emotional self-management and conflict resolution skills - so that they can work things out with each other, get their own needs met and respect the needs of others. Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.
Life does not end when your children leave home and create their own families - it just enters a new and challenging era. Dipping into her extended case files, parenting expert and grandmother of four, Anne Cawood gives sage advice for grandparents entering or already in this wonderful phase of their lives. Grandparents play a vital role in the lives of the new generation - both their own children and their grandchildren. In the modern world of technological development, instant communication and fast travel, there is still no replacement for the care, love and support of the extended family in the circle of life where grandparents are the vital link between past and future. This title is for all grandparents or anyone who fulfills this very important role in a child's life. It offers guidance and support to give grandparents insight into the lives of 21st century children, with valuable coping skills and positive strategies to help them enjoy their grandchildren while still living meaningful lives nurturing their own needs and well-earned freedom and independence.
Parenting is a job for which we receive no training, there is no selection process, no exams, and no need to apply for a permit. Yet, when you become a parent, you hold the life and the future of another human being in your hands. This title will add tremendously to any parent's repertoire of skills. Dealing with communication as one of the crucial aspects of interpersonal relationships, it will help you give your children the very best, considered upbringing that they can have. While we may have different cultural contexts, parenting has eternal principles and our children have the same needs, fears and hopes. Probably the greatest of these is the deepest need of us all: to know that we are both valuable and valued simply for being ourselves. From this perspective, Positive parenting looks at the following: What do you wish for your child? Providing structure for security; developing a good self-image in your child teaching your child about feelings and how to verbalise them; forming good relationships; loving your child just for being; having fun with your child. Spirituality positive parenting is an essential tool to help parents face the frightening and wonderful responsibility of being a parent in South Africa in the 21st century.
Children develop strong brain connections and feel happy when they learn how to control their bodies, manage big overwhelming feelings and develop their thinking skills. These important skills come more easily for some than for others - which also means that there is no one-size-fits-all approach when it comes to parenting.
Filled with stories, examples and easy to understand analogies, Raising Happy Children will help you understand what is going on inside your child's developing body and brain as well as your child's true nature and how this affects the way he thinks, feels and behaves.
You'll also find lots of fun games you can play during your day-to-day interaction - crucial in the development of your child's ability to regulate his body and develop his thinking in the midst of big, overwhelming feelings. In this book, Lizanne also gives step-by-step ways to deal with some of the most common parenting struggles,as they relate to your unique child, such as: Meltdowns; Temper tantrums; Fears, anxieties and stress.
Once you understand your unique child, you'll be ready to set appropriate boundaries and put rituals and routines in place that will guarantee a calm, happy and deeply connected family.
This easy, photo-filled guide presents the 100 healthiest foods for you and your baby before, during and after pregnancy.
Filled with nutritional information and recipe suggestions, this is the cookbook that every expectant mother needs.
This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.
Louise Westerhout delights in cooking for her son (as well as her family and friends) and seeing the results of good and wholesome food, as well as happy mealtimes. For her, cooking, eating and growing is an integral part of the fun of life. This philosophy is reflected in her ideas and recipes for meals for babies upwards of four months, as well as dishes suitable for the whole family. There is an emphasis on organic food and most of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free options as well. You will find new options and healthy combinations, using simple and inexpensive ingredients. The text encourages parents without being prescriptive, yet it is simple and practical to eliminate guesswork when it comes to feeding babies and children.
Much of what is viewed as naughty, defiant toddler behaviour, is actually normal for a child at this stage of development. The toddler stage is the most crucial for the establishment of positive parent-child communication and emotionally healthy relationships. This book is a specific and very practical guide for the parents of younger children. It deals at length with the Four Big Issues of toddlerhood: tantrums, sleeping, eating and toilet training. With loads of practical advice and suggestions, this third book in the popular Boundaries series also takes a thorough look at healthy self-esteem and emotional intelligence.
Die boek baan vir jou die weg vorentoe en help jou met elke moontlike haakplek wat jou baba se kos betref.
Deel van die topverkoper Metz Press-ouerskapreeks.
Wat moet jy eet tydens swangerskap en borsvoeding? Hoe hanteer jy die uitdagings van bors- en bottelvoeding? Wat is die beste benadering tot vaste kos vir jou baba? Of jou baba nou ’n moeilike eter of ’n allergiese kleintjie is, Sinvolle Voeding baan vir jou die weg vorentoe en help jou met elke moontlike haakplek wat jou baba se kos betref.
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