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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

My Fight / Your Fight - The Official Autobiography (Paperback): Ronda Rousey My Fight / Your Fight - The Official Autobiography (Paperback)
Ronda Rousey 1
R208 R166 Discovery Miles 1 660 Save R42 (20%) Within 7 - 12 working days

"I have this one term for the kind of woman my mother raised me not to be, and I call it a 'Do-Nothing B-tch'. It's the kind of chick that just tries to be pretty and be taken care of by somebody else. That's why I think it's hilarious when people say that my body looks masculine or something. Just because my body was developed for a purpose other than f-cking millionaires, doesn't mean it's masculine. I think it's femininely badass as f-ck because there isn't a single muscle on my body that doesn't have a purpose because I'm not a 'Do-Nothing B-tch'!."

When Ronda Rousey made this speech she inspired women everywhere. Beyonce even played a recording on-stage and it went viral. But Rousey has been inspiring others her whole career. The journey to the top for the most dominant mixed-martial-arts fighter in history has been filled with challenges. From a childhood marked by speech problems to the painful loss of her father, she grew up repeatedly pushing her mind and body to the limit in order to win. She battled prejudice to become the first female fighter in UFC. Now she is the biggest name in the sport, breaking attendance levels and re-writing the history books with her astonishing knockout victories, most in under a minute. She has also forged a successful Hollywood career as an actor. In this honest and inspiring book, Rousey relives her greatest fights and shares her secrets for success and mental toughness. She reveals how we can all be at our best, even on our worst days, and how we can turn our limitations into opportunities.

It will leave you ready to face your own challenges in life, whatever they may be.

Foxcatcher - A True Story Of Murder, Madness And The Quest For Olympic Gold (Paperback, Ed): Mark Schultz, David Thomas Foxcatcher - A True Story Of Murder, Madness And The Quest For Olympic Gold (Paperback, Ed)
Mark Schultz, David Thomas 1
R180 R123 Discovery Miles 1 230 Save R57 (32%) Within 7 - 12 working days

This is the gripping true crime story that inspired the major new Oscar-nominated motion picture which stars Steve Carell, Channing Tatum and Mark Ruffalo.

The Foxcatcher estate, Pennsylvania, January 1996. Billionaire John du Pont fatally kills someone. After a two day siege at the ranch, du Pont is finally apprehended. It wasn't supposed to end that way. Du Pont had lured to his ranch America's top wrestlers, the brothers Mark and Dave Schultz, with the dream of building a world-class team. But as he grew paranoid and controlling, the brothers realised they were trapped. No one knows the inside story of Foxcatcher better than Mark Schultz. This book is a searing portrait of the relationship he and his brother had with du Pont, whose catastrophic break from reality led to tragedy.

Now a major motion picture, the incredible true story of these championship-winning brothers and the wealthiest convicted murderer of all time will be enjoyed by fans of Argo, Captain Phillips and American Hustle.

Wrestling For My Life - The Legend, The Reality And The Faith Of A WWE Superstar (Hardcover): Shawn Michaels Wrestling For My Life - The Legend, The Reality And The Faith Of A WWE Superstar (Hardcover)
Shawn Michaels; As told to David Thomas
R380 R288 Discovery Miles 2 880 Save R92 (24%) Within 7 - 11 working days

In Wrestling For My Life, WWE superstar Shawn Michaels shares from his heart about the highs and lows of his life inside the WWE.

Included are some never-before-shared stories and an intimate look into his career as well as stories of hunting, family, and faith. With millions of fans, Michaels had adulation and all the attention he could ask for, but he discovered there was something more. When he became a committed Christian during his years in the WWE it had to affect everything.

Michaels reveals what it is like to be a man of faith in this unusual world and shares insights for all of us.

Becoming the Natural - My Life in and Out of the Cage (Paperback): Randy Couture, Loretta Hunt Becoming the Natural - My Life in and Out of the Cage (Paperback)
Randy Couture, Loretta Hunt
R299 R212 Discovery Miles 2 120 Save R87 (29%) In stock

Randy Couture -- voted "The Greatest Fighter of All Time" by viewers' choice -- recounts his record-breaking career, which has made him an undisputed UFC legend.

Randy Couture wins fights with the seemingly effortless ease with which lesser mortals eat or breathe. He's the only athlete to have held championship titles in both the heavyweight and light heavyweight divisions of the UFC, and he's the only six-time title earner in UFC history.

In "Becoming the Natural," Couture tells his story for the first time, beginning with a childhood spent in search of an elusive father figure, followed by the pure adrenaline rush that accompanied his first wrestling bout in grade school. In 1997, at the age of thirty-three, Couture made his UFC debut, defeating two opponents in the heavyweight class and then scoring a TKO victory against Brazilian phenom Vitor Belfort to earn the nickname "The Natural." He won his first heavyweight title that same year. At the age of forty, he defeated five-time defending champion Tito Ortiz for the undisputed light heavyweight title. Couture retired in 2006, only to reemerge the following year and seize the heavyweight championship title once again.

"Becoming the Natural" is the remarkable story of one of the world's most gifted and dedicated athletes -- a born fighter whose skill and showmanship have helped to lift mixed martial arts out of the shadows and into the mainstream.

Unbeaten - The Triumphs and Tragedies of Rocky Marciano (Hardcover): Mike Stanton Unbeaten - The Triumphs and Tragedies of Rocky Marciano (Hardcover)
Mike Stanton 1
R447 R326 Discovery Miles 3 260 Save R121 (27%) Within 7 - 11 working days

Rocky Marciano accomplished a feat that eluded legendary champions like Joe Louis, Jack Dempsey, Muhammad Ali, and Mike Tyson: he never lost a professional fight. When he retired in 1956, his record was a perfect 49-0. Unbeaten is the revelatory biography of one of the greatest heavyweights of all time. Marciano rose from abject poverty and a life of petty crime to become heavyweight champion and one of the most famous faces of his era. He dominated boxing in the decade following the Second World War with a devastating punch, which he nicknamed the `Suzie Q'. But perfection came at a price. Pulitzer Prize-winner Mike Stanton tells the story of Marciano's pursuit of greatness through the era of guys and dolls, hustlers and gamblers, glamorous celebrities and notorious mobsters. But boxing had its dark side, particularly at a time when Mafia mob bosses like Blinky Palermo and Frankie Carbo wielded immense power behind the scenes. Marciano retired while still in his prime, weighed down by the mob's influence in the sport he loved. For the last decade of his life, he wandered America, disillusioned, untrusting, hiding his money, cheating on his wife, consorting with the mobsters he had loathed for corrupting his sport, until his death in a plane crash in 1969, the night before his 46th birthday. Unbeaten by Mike Stanton is the story of a remarkable champion, a sport that was rotten to its core, and a country that may have expected too much from its heroes.

Bruce Lee - A Life (Hardcover): Matthew Polly Bruce Lee - A Life (Hardcover)
Matthew Polly 1
R822 R690 Discovery Miles 6 900 Save R132 (16%) Within 7 - 12 working days

'At last, Bruce Lee has the powerful biography he deserves... It will thrill Lee's fans and fascinate the unfamiliar' - Jonathan Eig, author of Ali: A Life and Luckiest Man: The Life and Death of Lou Gehrig 'Meticulously researched' - Jimmy McDonough, author of Shakey: Neil Young's Biography and Soul Survivor: A Biography of Al Green 'You won't find a better match for a biographer with his subject than Matthew Polly and Bruce Lee... A definitive biography, told with passion and punch' - Brian Jay Jones, author George Lucas: A Life and Jim Henson: The Biography. More than forty years after Bruce Lee's sudden death at age 32, journalist and author Matthew Polly has written the definitive account of Lee's life. It's also one of the only accounts; incredibly, there has never been an authoritative biography of Lee. Following a decade of research that included conducting more than one hundred interviews with Lee's family, friends, business associates and even the mistress in whose bed Lee died, Polly has constructed a complex, humane portrait of the icon. There are his early years as a child star in Hong Kong cinema; his actor father's struggles with opium addiction and how that turned Bruce into a troublemaking teenager who was kicked out of high school and eventually sent to America to shape up; his beginnings as a martial arts teacher, eventually becoming personal instructor to movie stars like Steve McQueen; his struggles as an Asian-American actor in Hollywood and frustration seeing role after role he auditioned for go to a white actors in eye makeup; his eventual triumph as a leading man; his challenges juggling a sky-rocketing career with his duties as a father and husband; and his shocking end that to this day is still shrouded in mystery. Polly breaks down the myth of Bruce Lee and argues that, contrary to popular belief, he was an ambitious actor who was obsessed with martial arts-not a great kung-fu master who just so happened to make a couple of movies. The book offers an honest look at an impressive yet flawed man whose personal story was even more entertaining and inspiring than any fictional role he played on-screen. Praise for Matthew Polly 'Hypnotic...Tapped Out manages to humanize a sport once demonized as "human cockfighting" by deconstructing the stereotype of the martial-arts tough guy.' - The New York Times 'Tapped Out is a knockout for MMA fans, who will laugh at the intimate portraits Polly sketches of some of the sport's most famous personalities. But it also works for those not familiar with the sport...You won't be disappointed.' - OpposingViews.com 'A delight to read.' - TheFightNerd.com 'Polly's self-deprecation in the painful learning process stands out as much as the witty prose. His delivery is Plimpton-esque.' - ESPN.com 'Smoothly written . . . Polly has a good eye for characters.' - Publishers Weekly

No Place to Hide - How I Put The Black In The Union Jack (Paperback): Errol Christie No Place to Hide - How I Put The Black In The Union Jack (Paperback)
Errol Christie; As told to Tony Mcmahon
R204 R143 Discovery Miles 1 430 Save R61 (30%) Within 7 - 12 working days

'As my future crumbled before my eyes, I grasped for the rope. My entire life's struggle was ending here, in plain view of my enemies. How was it possible? How had I let things come to this?' This is not the story of a celebrity sportsman. It's not the story of a life covered in glory with its attendant cavalcade of famous friends, easy wins and glamorous encounters. Errol Christie may have been one of the most promising British boxers of his generation - a Fight Night poster boy, captain of the England boxing team, English and European champion, and a cocky, Ali-esque dancer with a reputation for devastating early knockouts - but this is not that story. This is a story about fighting. Coventry in the dying days of the Seventies was a tough place to grow up - especially if you were poor and black. At the same time as the young Errol Christie was raising the flag in the ring, his fists were seeing off skinhead tormentors and NF bootboys on the streets. Britain was sickening from a vicious racial divide, and even when the big time turned up Errol soon discovered that a black boxer who refused to play by the rules - white rules - would never be tolerated. In 1985, after a string of professional knockouts, Errol faced Mark Kaylor in a brutal bout that tore open the country's simmering racial enmities. In the eighth round he went down - and stayed down, the roar of the hard right in his ears. But the years that followed would see Errol square up against a far tougher adversary - as he found himself out in the cold, struggling to get by, and alone with only his own shattered confidence and no place to hide.

Wwe Raw: The First 25 Years (Hardcover): Dean Miller, Jake Black Wwe Raw: The First 25 Years (Hardcover)
Dean Miller, Jake Black
R426 R324 Discovery Miles 3 240 Save R102 (24%) Within 7 - 11 working days
Blood Sisters - Can a Pledge Made for Life Endure Beyond Death? (Paperback): Julie Shaw Blood Sisters - Can a Pledge Made for Life Endure Beyond Death? (Paperback)
Julie Shaw 1
R180 R126 Discovery Miles 1 260 Save R54 (30%) Within 7 - 12 working days

It's 1983 and best friends Vicky and Lucy swear that they will always be there for each other, that they'll never let anyone come between them. But fast forward 4 years and life on the Canterbury Estate has gotten very messy. Lucy has fallen for local policeman's son, Jimmy. And Vicky is madly in love with Paddy, the charming but ruthless local bad boy. The boys are bitter enemies and determined to keep the two girls apart. But then Vicky is accused of murder, and even her drug-dealer boyfriend wants her mouth shut, permanently. Maybe Lucy is the only one who can save her... Love, murder, revenge. Who can you really trust when there's blood on your hands?

WWE RAW The First 25 Years (Hardcover): Dean Miller, Jake Black, Jonathan Hill WWE RAW The First 25 Years (Hardcover)
Dean Miller, Jake Black, Jonathan Hill; Foreword by Vince McMahon
R365 R290 Discovery Miles 2 900 Save R75 (21%) Within 4 - 8 working days

This action-packed anniversary edition covers 25 years of WWE's flagship entertainment event - RAW. Amazing photography and fascinating text document all the highlights of the show. Relive the show-stopping moment when WWE RAW invades WCW's Monday Nitro. Experience Stone Cold Steve Austin's incredible beer truck stunt. Read about the celebrated formations and reunions of D-Generation X; Chris Jericho's shocking debut; and the emotional retirements of stars such as Ric Flair, Shawn Michaels, and Edge. From the very first show in January 1993 through to January 2018, all the memorable moments, key matches, and shocking plot twists of RAW are faithfully recorded in WWE RAW The First 25 Years. Engaging text and incredible photography from WWE's archives including action shots, Superstar portraits, posters, and other memorabilia take the reader on a trip through RAW's history. This comprehensive guide is a must-buy for RAW fans old and new. TM & (c) 2017 WWE. All Rights Reserved.

Gypsy Joe - Bare-Knuckle Fighter and Professional Golfer (Hardcover): Gypsy Joe Smith, Martin Knight Gypsy Joe - Bare-Knuckle Fighter and Professional Golfer (Hardcover)
Gypsy Joe Smith, Martin Knight
R379 R288 Discovery Miles 2 880 Save R91 (24%) Within 7 - 12 working days
The Art Of Peace (Paperback): Morihei Ueshiba The Art Of Peace (Paperback)
Morihei Ueshiba
R196 R135 Discovery Miles 1 350 Save R61 (31%) In stock
The Aura of Boxing (Hardcover): Max Kandhola, David Scott The Aura of Boxing (Hardcover)
Max Kandhola, David Scott
R662 R482 Discovery Miles 4 820 Save R180 (27%) Within 7 - 12 working days

As well as looking at the training environment Kandhola focuses on three established figures in boxing: Julius Francis, a four-times British Heavyweight and Commonwealth champion, who Kandhola first photographed in 2000 just before his fight with Mike Tyson; Robert McCracken, who won the British Light Middleweight title in 1994 and the Commonwealth title in 1995 - currently McCracken is Performance Director for the British Olympic team, and personal coach to Carl Froch; and Howard 'Clakka' Clarke who fought at Madison Square Garden for the IBF Light Middleweight Title - he lost, after which his career took a significant nose-dive with him winning only one fight out of his next seventy. He retired in 2007.

Iron Ambition - Lessons I've Learned from the Man Who Made Me a Champion (Paperback): Mike Tyson, Larry Sloman Iron Ambition - Lessons I've Learned from the Man Who Made Me a Champion (Paperback)
Mike Tyson, Larry Sloman 1
R262 R165 Discovery Miles 1 650 Save R97 (37%) Within 7 - 12 working days

The story of the relationship between the most devastating heavyweight boxer in history and the mentor who made him. The key to Mike Tyson's unprecedented success in the ring and in overcoming the demons that success laid in his path was his relationship with Cus D'Amato. When the well-past-his-prime boxing trainer and 13 year old felon met, D'Amato saw his one last shot at glory and redemption via the young thug. IRON AMBITION is the epic story of that five year relationship as well as a guide to the lessons D'Amato imparted that enabled Tyson to become the most devastating heavyweight in boxing history and, later, to achieve sobriety and intimacy with another person. Cus D'Amato possessed a brilliant mind and a flair for innovation. Well before any sports figure had ever written about Zen or getting in the zone, he realised that the key to success was to achieve a state where thoughts and emotions didn't interfere with a person's intuition. Freed from allowing those thoughts to intrude, D'Amato's successful students reached an exalted level that allowed them to perform at their physical peak. D'Amato also studied fear. Rather than pretending that fear didn't exist for his fighters, he implored them to acknowledge their fear and taught them ways to harness that fear and use it to reach another level of performance. Perhaps most important, D'Amato communicated the vital importance of discipline and schooled Tyson on how to instill discipline in his own life, a skill that has served him to this day. Paradoxically, the very skills D'Amato instilled in Tyson that garnered him untold riches and fame, opened the door to the biggest challenge of the fighter's life, when legions of corrupt bloodsuckers came to prey on him. Only after many years of hard knocks did Tyson return to his roots and use the lessons D'Amato had taught him so long before in the house on the Hudson to restore his sanity and straighten out his life. Tyson's layered path to stability and serenity is a story of uncommon richness and texture.

Ali On Ali - Why He Said What He Said When He Said It (Hardcover): Hana Ali, Danny Peary Ali On Ali - Why He Said What He Said When He Said It (Hardcover)
Hana Ali, Danny Peary
R247 R189 Discovery Miles 1 890 Save R58 (23%) Within 7 - 11 working days

This collection of quotes is accompanied by family photographs and the stories behind the sayings by Ali's daughter and biographer, Hana Ali. A book of inspiration, humour, and Ali's inimitable way with words, it's a unique look at a unique and beloved person.

Iron Ambition - My Life with Cus D'Amato (Paperback): Mike Tyson, Larry Sloman Iron Ambition - My Life with Cus D'Amato (Paperback)
Mike Tyson, Larry Sloman
R308 R239 Discovery Miles 2 390 Save R69 (22%) Within 7 - 11 working days
Chong Woo Kwan Wing Chun (Paperback): Joseph Cheng Chong Woo Kwan Wing Chun (Paperback)
Joseph Cheng
R309 R235 Discovery Miles 2 350 Save R74 (24%) Within 7 - 12 working days
The Lion and the Eagle (Paperback): Iain Manson The Lion and the Eagle (Paperback)
Iain Manson
R339 R261 Discovery Miles 2 610 Save R78 (23%) Within 7 - 12 working days

At Farnborough in Hampshire on 17th April 1860, Tom Sayers of England and John Heenan of the United States met in boxing's first world championship bout - it truly was the Lion and the Eagle. All England held its breath, and when news of the outcome of the fight reached New York, the city came to a standstill. The Lion and the Eagle tells the now-forgotten story of one of the greatest events in England's sporting history. The bare-knuckle prize ring, technically illegal and in decline for more than a generation, for one brief moment blazed brighter than ever. Newspapers which had ignored pugilism for decades, sent their best reporters. Charles Dickens was riveted, William Makepeace Thackeray wrote an epic poem, Prime Minister Palmerston ensured that police turned a blind eye. 'The Lion and the Eagle' tells how the fight was arranged, recounts the bloody and desperate battle itself, and details the extraordinary aftermath. But that is not all. It tells the story of England and America in an age of turmoil and transformation. The miseries of the industrial revolution, the wonders of the Crystal Palace and the transatlantic telegraph cable, the chaos of New York City, the glamour of the Pony Express, all are here. Victoria sat on the throne of England, the Light Brigade charged, Lucknow stood firm. In America, as the iron horse sealed the doom of the Indians, millions of slaves groaned under the lash and Abraham Lincoln set out on the journey which would take him to the White House. Through it all, Tom Sayers and Jack Heenan fought for their lives. The Lion and the Eagle is a must for those who are fascinated by the most visceral sport of all. But it is also a book for anyone who has ever wondered how our ancestors lived when America was young and England ruled the world.

Bunce's Big Fat Short History of British Boxing (Paperback): Steve Bunce Bunce's Big Fat Short History of British Boxing (Paperback)
Steve Bunce 1
R227 R180 Discovery Miles 1 800 Save R47 (21%) Within 7 - 12 working days

Boxing is Steve Bunce's game. He has filed thousands and thousands of fight reports from ringside. He has written millions and millions of words for national newspapers previewing boxing, profiling boxers and proselytising on the business. He has been the voice of British boxing on the airwaves, both radio and television, with an army of loyal fans. And now it's time to put those many years of experience into penning his history of the sport of kings on these isles. It's Bunce's Big Fat Short History of British Boxing. Starting in 1970, the beginning of modern boxing in Britain, Bunce takes us from Joe Bugner beating Henry Cooper to an explosion then in the sport's exposure to the wider British public, with 22 million watching Barry McGuigan win his world title on the BBC. All boxing royalty is here - Frank Bruno taking on Mike Tyson in Las Vegas; Benn, Watson, Eubank and Naseem; Ricky Hatton, Lennox Lewis and Calzaghe; Froch and Haye - through to a modern day situation where with fighters as diverse as Tyson Fury and Anthony Joshua, we have more world champions than ever before. And besides the fighters, there are the fixers, the managers, the trainers, the duckers and divers... Bunce's Big Fat Short History of British Boxing will have every high and impossible low, tragic deaths and fairy tales. It is a record of British boxing, British boxing people and fifty years of glory, heartache and drama.

The Sweet Science - Boxing and Boxiana - A Ringside View (Paperback): A.J. Liebling The Sweet Science - Boxing and Boxiana - A Ringside View (Paperback)
A.J. Liebling
R197 R133 Discovery Miles 1 330 Save R64 (32%) Within 7 - 12 working days

Take a ringside seat next to A. J. Liebling at some of the greatest fights in history. Here is Joe Louis's devastating final match; Sugar Ray Robinson's dramatic comeback; and Rocky Marciano's rise to heavyweight glory. The heated ringside atmosphere, the artistry of the great boxers and the blows and parries of the classic fights are all vividly evoked in a volume described by Sports Illustrated as 'the best American sports book of all time'. 'A rollicking god among boxing writers ... before Tom Wolfe and Hunter S. Thompson were out of diapers, Liebling was taking his readers on excursions through the hidden and often hilarious levels of this bruised subculture ... the Master' Los Angeles Times 'Nobody wrote about boxing with more grace and enthusiasm' The New York Times

Undisputed Truth - My Autobiography (Paperback): Mike Tyson Undisputed Truth - My Autobiography (Paperback)
Mike Tyson 1
R253 R179 Discovery Miles 1 790 Save R74 (29%) Within 7 - 12 working days

One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destructionThe bestseller that has everyone talking.In this, his first, autobiography, `Iron' Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis's best-selling memoir `Scar Tissue', this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy.Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise and reveals a fascinating character beneath the exterior of violence.If you think you know all about Mike Tyson, read this book and think again.

Martial Arts Training Through The Teacher's Eyes - What he sees is what you get (Paperback): David Harrell Martial Arts Training Through The Teacher's Eyes - What he sees is what you get (Paperback)
David Harrell
R289 R220 Discovery Miles 2 200 Save R69 (24%) Within 7 - 12 working days

Embedded in the pages is the story of the making of a teacher of the martial arts and the methods he uses to teach martial arts to children and adults at the Traditional Martial Arts Institute based in Aberdeen, Scotland. The author, Grand Master David J. Harrell has dedicated most of his life to the study and practice of an ancient art of self defence, and to the development of those skills that would allow him to share his knowledge with the next generation. His book tells the story of his personal journey in martial arts and the lessons learned from fifty-three years of training. The book begins with the author's introduction to martial arts in his home town in Suffolk at a time when segregation usually led to the exclusion of black children and adults from these white-dominated activities. Even at this early stage GM Harrell had a strong desire to teach and he asked his first, and every subsequent teacher to teach him to teach the martial arts. He goes on to describe those things that he learned from each of his teachers about how to share knowledge and skill with students of all ages and ability levels. In addition he reveals numerous insights gained from his many years of teaching and training. The book explains how he makes use of modern teaching methods and resources to replicate and remain faithful to what has been handed down to him by his instructors, including the traditions and values of martial art training.

WWE Ultimate Superstar Guide (Hardcover, 2nd Edition): Jake Black WWE Ultimate Superstar Guide (Hardcover, 2nd Edition)
Jake Black 1
R215 R172 Discovery Miles 1 720 Save R43 (20%) Within 4 - 8 working days

The perfect companion guide to the WWE Universe. Exciting page-by-page profiles of more than 200 WWE Superstars packed with facts, trivia, and behind-the-scenes information. This unmissable new edition has been compiled from scratch, with brand new text throughout.

Did you know that John Cena's championship reigns have lasted at total of 1339 days or that Roman Reigns defeated legendary Superstar, Undertaker, at WrestleMania 33, ending the superstar's illustrious in-ring career? Fans will be thrilled by profiles of popular competitors from RAW, SmackDown, and NXT including John Cena, Charlotte Flair, The Rock, Andre the Giant, Sasha Banks, and many more. Every single entry has bold photographs, action shots, and all the essential information about your favourite Superstars. Discover super stats and in-ring action in this ideal gift for every WWE fan.

Martial Arts Nutrition - A Precision Guide to Fueling Your Fighting Edge (Paperback): Teri Tom Martial Arts Nutrition - A Precision Guide to Fueling Your Fighting Edge (Paperback)
Teri Tom
R287 R207 Discovery Miles 2 070 Save R80 (28%) Within 7 - 12 working days

Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski!In the martial arts and combat sports, it's important-and sometimes a matter of life and death-not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as registered dietitian and trainer Teri Tom details here.Your conditioning, your training regimen, and your body are in a constant state of change...and your nutrition approach must vary according to give you exactly what you need, when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario.Teri Tom,MS, RD, a registered dietician, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance-and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge features:Nutrition profiles, photos, and detailed training notes on some of Tom's high-profiles clients including Andrei Arlovski, Amir Khan, and Manny Pacquiao.Case studies offer examples of the book's methods and info in action, to help you not only learn but use the nutrition approached to make a difference in your performance.In-depth interviews with famed trainer Freddie Roach and Sensei Peter Freedman.Here is the precise, practical guidance that you need to enhance your martial art conditioning.

Secret Techniques Of Wing Chun Kung Fu Vol.3 - Third Level - Bil Jee (Paperback): K.T. Chao, J.E. Weakland Secret Techniques Of Wing Chun Kung Fu Vol.3 - Third Level - Bil Jee (Paperback)
K.T. Chao, J.E. Weakland
R308 R234 Discovery Miles 2 340 Save R74 (24%) Within 7 - 12 working days
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