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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse

Yes You Can - Win The Battle Over Addiction (Paperback, Revised & Expanded Edition): Brennan Dauberman Yes You Can - Win The Battle Over Addiction (Paperback, Revised & Expanded Edition)
Brennan Dauberman 1
R86 Discovery Miles 860 In stock

Addiction has become an epidemic in our society that is destroying the lives of people around the world at a rapidly increasing rate. When families have a loved one or even a friend who has been drawn into the world of drugs and alcohol addiction, or addiction of any kind, they are faced with the same challenging questions: is there a way out? Can a person truly break free from the bondage of addiction? The answer is YES YOU CAN!

Addiction of any kind can be beaten. There is hope and there is a way. The journey of recovery is a process of rebuilding every aspect of an individual’s life. It’s the exciting journey of discovering who you really are and who God created you to be. No matter how bad the situation, God has a plan to restore and redeem the life of an addict. Your best life is just one decision away! Brennan was addicted to drugs and alcohol for 15 years before he gave his life to Christ. He has overcome drug and alcohol addiction and has been sober for the past 13 years. This book is a practical guide of his first-hand experience and his personal journey in overcoming addiction. May God bless you and empower you to overcome as you read this book!

CRC is a dynamic, vibrant, growing group of churches that is making an impact in thousands of people’s lives all over the world. Pastor At Boshoff is the founder and visionary leader of CRC nationally and internationally. Brennan is serving in full time pastoral ministry, in the CRC vision, under the leadership of Pastor Glenn Schroder (Senior Pastor of CRC Durban, Ballito and Hillcrest) for the past 13 years.

Crashed - How Trashing A Ferrari Saved My Life (Paperback): Melinda Ferguson Crashed - How Trashing A Ferrari Saved My Life (Paperback)
Melinda Ferguson 1
R225 R179 Discovery Miles 1 790 Save R46 (20%) Within 5 - 11 working days

To celebrate her 14-year clean and sober birthday, Ferguson organises to take a R3.2 million Ferrari California out on a test drive for the day. Twenty minutes before she returns the car, she is involved in a spectacular car crash, during which she experiences a near-death collision.

The crash is a catalyst for a series of life-changing events. Over the following months her long-term relationship implodes in a heart-ripping showdown of betrayal and deception. She is faced with a litany of legal and financial nightmares as a result of the Ferrari being written off, while certain members of the dog-eat-dog motoring journo industry relish in her downfall. “The thing is that any fool should have been able to see that I was traumatised. Finding a Dutch lesbian in your man’s bed, writing off a R3.2-million Ferrari, hardly sleeping for a year, facing the chop at work, watching your recent Ex-Boyfriend’s penis snap, plus writing a book about a stump-legged, murder-accused athlete … Well, hello! Who wouldn’t feel a tad fucking out of control?”

After she admits herself to a clinic to address her meltdown, in her trademark gritty tell-it-all and often hilarious style, she interrogates the controversial pharma-whore psychiatric industry as she is diagnosed and medicated over her three-week stay. Ultimately Crashed sees Ferguson slowly coming to grips with the meaninglessness of outward material success as she embarks on a painful journey of introspection in search of intangible inner peace and self love in a crazy out of control world. It’s South Africa’s very own The Girl (Monk) Who Crashed (Sold) her (his) Ferrari.

Crashed is the highly anticipated final installment of the 3-part memoir trilogy, following in the steps of her South African bestsellers Smacked (2005) and Hooked (2010).

The Sober Diaries - How one mum stopped drinking and started living (Hardcover): Clare Pooley The Sober Diaries - How one mum stopped drinking and started living (Hardcover)
Clare Pooley 1
R335 R278 Discovery Miles 2 780 Save R57 (17%) Within 4 - 8 working days

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.

The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback): Jack Canfield, Dave... The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback)
Jack Canfield, Dave Andrews 1
R250 R122 Discovery Miles 1 220 Save R128 (51%) In stock

From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.

Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days.

This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

From Whiskey To Water (Paperback): Sam Cowen From Whiskey To Water (Paperback)
Sam Cowen 1
R240 R138 Discovery Miles 1 380 Save R102 (43%) In stock

"My name is Samantha and Iím an alcoholic. At the time of writing, Iíve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."

From Whiskey To Water is the no-holds-barred memoir by one of South Africaís most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life Ė marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books youíll read this year.

"So this is a book on how I stopped drinking? No, itís not. Itís how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasnít nailed down) and swam my way to freedom. No, itís not. Itís actually about addiction and learning and sadness and anxiety and love and drive. Itís about channelling the unchangeable into the miraculous. Itís about dragons and learning how to put them to sleep when you canít slay them. Itís about being my own Daenarys."

Recovery - Freedom From Our Addictions (Paperback): Russell Brand Recovery - Freedom From Our Addictions (Paperback)
Russell Brand 1
R193 R142 Discovery Miles 1 420 Save R51 (26%) Within 7 - 11 working days

The Number One Sunday Times Bestseller

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.

What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?

My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.

The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you.

This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

I'm Just Happy to Be Here - A Memoir of Renegade Mothering (Hardcover): Janelle Hanchett I'm Just Happy to Be Here - A Memoir of Renegade Mothering (Hardcover)
Janelle Hanchett
R406 R307 Discovery Miles 3 070 Save R99 (24%) Within 7 - 11 working days

From the creator of the blog "Renegade Mothering," Janelle Hanchett's forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. Pregnant at 22 by a man she'd known three months, Janelle Hanchett embraced motherhood with the determined optimism of the recklessly self-confident. After giving birth, she found herself bored, directionless, and seeking relief in wine, which she justified as sophisticated and going well with chicken. But over time, her questionable drinking habit spiraled into full-blown dependence, until life became bedtime stories and splitting hangovers, cubicles and multi-day drug binges--and eventually, an inconceivable separation from her children. For ten years, Hanchett grappled with the unyielding progression of addiction, bouncing from rehab to therapy to the occasional hippie cleansing ritual on her quest for sobriety, before finding it in a way she never expected. Hers is a story we rarely hear--of the addict mother not redeemed by her children; who longs for normalcy but cannot maintain it; and who, having traveled to seemingly irreversible depths, makes it back, only to discover she is still an outsider. Like her irreverent, laugh-out-loud funny, and unflinchingly honest blog, Hanchett's memoir calls out the rhetoric surrounding "the sanctity of motherhood" as tired and empty, boldly recounting instead how she grew to accept an imperfect self within an imperfect life--and think, "Well, I'll be damned, I'm just happy to be here."

An Introduction to Sensible Alcohol Use, 2nd Edition - Practical Tips and Strategies (Paperback, 2 Rev Ed): Marcantonio Spada An Introduction to Sensible Alcohol Use, 2nd Edition - Practical Tips and Strategies (Paperback, 2 Rev Ed)
Marcantonio Spada 1
R106 R91 Discovery Miles 910 Save R15 (14%) Within 7 - 12 working days

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

Sober - Football. My Story. My Life. (Hardcover): Tony Adams Sober - Football. My Story. My Life. (Hardcover)
Tony Adams 1
R433 R280 Discovery Miles 2 800 Save R153 (35%) Within 7 - 12 working days

THE BRILLIANT SUNDAY TIMES BESTSELLER. Being Addicted was only half the story, now comes the stunning new autobiography from Tony Adams, Sober. Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his book Addicted that he was an alcoholic. Now, in that book's stunning successor Sober, Adams reveals what happened next. He discusses the impact that Arsene Wenger had when he arrived at Arsenal in 1996, and how the manager's new methods helped extend his career and brought new success to the club. Always a great thinker on the game, Adams moved into coaching and management on retirement, playing a key role in Portsmouth's famous FA Cup triumph in 2008, and taking on new challenges in the Netherlands, Azerbaijan, China and now Spain to broaden his perspective. He movingly explains the struggles he's faced to stay sober for twenty years and why he set up Sporting Chance, the charity which provides treatment and support for sports stars suffering from addictions. He gives his incisive thoughts on England's continued failings in major tournaments and assesses why Arsenal have struggled to repeat the title-winning formula of his own time there.Sober is a truly inspirational memoir from someone who has battled with his demons, but has continued to take things on, one day at a time.

Recovery - Freedom From Our Addictions (Paperback): Russell Brand Recovery - Freedom From Our Addictions (Paperback)
Russell Brand
R339 R221 Discovery Miles 2 210 Save R118 (35%) Within 7 - 12 working days

"This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame."

The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you.

This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

Rocks - One Man's Climb From Drugs To Dreams (Paperback): Marco Broccardo Rocks - One Man's Climb From Drugs To Dreams (Paperback)
Marco Broccardo
R250 R208 Discovery Miles 2 080 Save R42 (17%) Within 4 - 8 working days

You will find a real life, gritty account of drug addiction in the pages of Rocks – One Man’s Climb from Drugs to Dreams.

Set in the leafy suburbs of Joburg in the 90s, and at the height of the Johannesburg Rave Culture, this book brings to life the agonising heartache of the drug addicted Marco Broccardo, and that of his family members including the dirty details of the daily life of an addict – the close encounters with the law, moments of insanity and rock bottom desperation. But amidst all the despair, there is a moment of liberation and hope. Hope that addiction can be beaten through the right decisions and the over-arching idea of love.

This book will take you on a journey – from the despair of being rock bottom to the elation of the mountain-tops of Kilimanjaro.

Falling With Wings - A Mother's Story (Hardcover): Dianna De La Garza Falling With Wings - A Mother's Story (Hardcover)
Dianna De La Garza
R427 R323 Discovery Miles 3 230 Save R104 (24%) Within 7 - 11 working days

Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Now Dianna tells her story from the very beginning in this complete and genuinely affecting memoir.

She had big plans of becoming a country music star, but her life went in a different direction than her dreams. She developed an eating disorder early in life to gain a sense of control in her strict upbringing. As she continued to struggle with body image and her obsession with being perfect her entire adult life, she was also met with other difficult situations. Her husband and father of her two eldest daughters, Dallas and Demi, had his own troubles that effected the entire family. She coped with alcohol and pills, forming a long-lasting addiction. She's had terrible lows but also some great highs as she watched her daughters break out in Hollywood to become strong, empowered young women.

As a mother caring for daughters with addictions while continuing to battle her own, Dianna offers a unique perspective. And as a family, they have survived everything life has thrown at them and come away from it stronger than ever.

Dianna tells her story of living through and surviving adversity--with tremendous strength, love and faith.

This Naked Mind (Paperback): Annie Grace This Naked Mind (Paperback)
Annie Grace 1
R285 R206 Discovery Miles 2 060 Save R79 (28%) Within 7 - 12 working days

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Everything is Horrible and Wonderful - A Tragicomic Memoir of Genius, Heroin, Love, and Loss (Hardcover): Stephanie Wittels... Everything is Horrible and Wonderful - A Tragicomic Memoir of Genius, Heroin, Love, and Loss (Hardcover)
Stephanie Wittels Wachs; Foreword by Aziz Ansari
R410 R311 Discovery Miles 3 110 Save R99 (24%) Within 7 - 11 working days
Cracked - Putting Broken Lives Together Again (Paperback): Drew Pinsky Cracked - Putting Broken Lives Together Again (Paperback)
Drew Pinsky
R246 R210 Discovery Miles 2 100 Save R36 (15%) Within 7 - 15 working days

Dr. Drew Pinsky is best known as the cohost of the long-running radio advice program Loveline. But his workday is spent at a major Southern California clinic, treating the severest cases of drug dependency and psychiatric breakdown. In this riveting book, Pinsky reveals the intimate and often shocking stories of his patients as they struggle with emotional trauma, sexual abuse, and a host of chemical nemeses: alcohol, marijuana, Ecstasy, heroin, speed, cocaine, and prescription drugs. At the center of these stories is Pinsky himself, who immerses himself passionately, almost obsessively, in his work. From the sexually compulsive model to the BMW-driving soccer mom, Cracked exposes, in fast-moving, powerful vignettes, the true scope and severity of addiction, a nationwide epidemic.

The Craving Mind - From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits (Paperback):... The Craving Mind - From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits (Paperback)
Judson Brewer; Foreword by Jon Kabat-Zinn
R236 R181 Discovery Miles 1 810 Save R55 (23%) Within 7 - 11 working days

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

This Naked Mind - Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Paperback): Annie Grace This Naked Mind - Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Paperback)
Annie Grace
R284 R218 Discovery Miles 2 180 Save R66 (23%) Within 7 - 11 working days
Breaking The Cycle Of Opioid Addiction - Supplement Your Pain Management with Cannabis (Paperback): Uwe Blesching Breaking The Cycle Of Opioid Addiction - Supplement Your Pain Management with Cannabis (Paperback)
Uwe Blesching
R254 R216 Discovery Miles 2 160 Save R38 (15%) Preorder
The Essential Guide to Cannabis (Paperback): Robert Duffy The Essential Guide to Cannabis (Paperback)
Robert Duffy
R271 R219 Discovery Miles 2 190 Save R52 (19%) Within 7 - 12 working days
Thinking About Drinking (Paperback): Stuart Linke Thinking About Drinking (Paperback)
Stuart Linke
R214 Discovery Miles 2 140 Within 7 - 12 working days

Whether having a glass or two of wine with a meal or drinking socially with friends and work colleagues, alcohol has a significant and enjoyable part in many people's lives. Yet alcohol consumption, even in relatively moderate amounts, can also have an adverse impact on health, personal relationships, sleep, work, family life, and more. In this book, clinical psychologist Stuart Linke encourages us to carefully reflect on our own drinking habits. Are we drinking more than we realized? Why do we drink? How can we take steps to control or perhaps stop drinking if we choose to? Using questionnaires, worksheets and accessible examples of real situations, Thinking About Drinking provides clear, practical strategies for improving our relationship to alcohol. Linke shares his expertise and experience in cognitive behavioural therapy and motivational therapy [or simply "in psychology"] to help both heavy and moderate drinkers: Calculate alcohol intake Think about drinking habits and patterns Identify the risks posed by alcohol Understand the process of change Draw up a realistic plan of action Successfully implement the plan Skillfully handle relapses. For people who would like to better control and alter their drinking but are not sure how to go about it, Thinking About Drinking is a simple and sensitive guidebook from an expert in the field, providing step by step instruction and advice to help promote a healthier and more balanced relationship to alcohol.

The Heart of Addiction (Paperback, Workbook): Mark E. Shaw The Heart of Addiction (Paperback, Workbook)
Mark E. Shaw
R164 R140 Discovery Miles 1 400 Save R24 (15%) Within 7 - 15 working days

The Heart of Addiction Workbook provides a deeper study into the problem of addiction from a Christian perspective. The workbook is intended to draw the reader closer to Christ while facilitating the cultivation of a close, meaningful relationship with a trusted Christian friend.

You Bet Your Life - How I Survived Jim Crow Racism, Hurricane Chasing, and Gambling (Hardcover): Spencer Christian You Bet Your Life - How I Survived Jim Crow Racism, Hurricane Chasing, and Gambling (Hardcover)
Spencer Christian
R402 R303 Discovery Miles 3 030 Save R99 (25%) Within 7 - 11 working days
Calling a Wolf a Wolf (Paperback): Kaveh Akbar Calling a Wolf a Wolf (Paperback)
Kaveh Akbar
R209 R144 Discovery Miles 1 440 Save R65 (31%) Within 7 - 12 working days

A POETRY BOOK SOCIETY RECOMMENDATION I could not be held responsible for desire he could not be held at all Tracking the joys and pains of the path through addiction, and wrestling with desire, inheritance and faith, Calling a Wolf a Wolf is the darkly sumptuous debut from award-winning poet Kaveh Akbar. These are powerful, intimate poems of thirst: for alcohol, for other bodies, for knowledge and for life. 'The struggle from late youth on, with and without God, agony, narcotics and love, is a torment rarely recorded with such sustained eloquence and passion as you will find in this collection' FANNY HOWE 'Compelling . . . strange . . . always beautiful' ROXANE GAY, AUTHOR OF BAD FEMINIST AND HUNGER 'Truly brilliant' JOHN GREEN, AUTHOR OF THE FAULT IN OUR STARS 'A breathtaking addition to the canon of addiction literature' PUBLISHERS WEEKLY (STARRED REVIEW)

The Illustrated Easy Way to Stop Smoking (Paperback): Allen Carr The Illustrated Easy Way to Stop Smoking (Paperback)
Allen Carr; Illustrated by Bev Aisbett
R126 R97 Discovery Miles 970 Save R29 (23%) Within 7 - 11 working days
Recovery - Freedom From Our Addictions (Hardcover, Main Market Ed.): Russell Brand Recovery - Freedom From Our Addictions (Hardcover, Main Market Ed.)
Russell Brand 1
R431 R334 Discovery Miles 3 340 Save R97 (23%) Within 7 - 12 working days

The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

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