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Books > Health, Home & Family > Family & health > Coping with personal problems

The Fifth Mrs Brink - A Memoir (Paperback): Karina M. Szczurek The Fifth Mrs Brink - A Memoir (Paperback)
Karina M. Szczurek 3
R260 R179 Discovery Miles 1 790 Save R81 (31%) In stock

The Fifth Mrs Brink is Karina M. Szczurek’s memoir of her life before, during and after her marriage to Andrť P. Brink.

Polish-born Karina was twenty-seven when she met the acclaimed writer, forty-two years her senior, and they spent a decade together. Here she chronicles their relationship, from their first encounter in Vienna, Austria, and moving across continents to be with each other, to finding calm and stability in their married life in Cape Town, and finally facing the challenges of Andrť’s deteriorating health in the last year of his life.

This soul-baring account is also the story of two interwoven writing lives, Karina’s burgeoning and Andrť’s in its final phase. It is a diary of creative dissolution and knitting back together, a homage to a marriage reality tragically cut short but also to a love to last a lifetime.

From Para To Dakar - Overcoming Paralysis And Conquering The Dakar Rally, A Journey Of Courage And Determination (Paperback):... From Para To Dakar - Overcoming Paralysis And Conquering The Dakar Rally, A Journey Of Courage And Determination (Paperback)
Joey Evans 1
R265 R179 Discovery Miles 1 790 Save R86 (32%) Within 4 - 8 working days

Joey Evans has always loved bikes, from his first second-hand Raleigh Strika at the age of six to the powerful off-road machines that became his passion later on in his life. His dream was one day to ride the most gruelling off-road race in the world, the 9000km Dakar Rally. In 2007 his dream was shattered when he broke his back in a racing accident. His spinal cord was crushed, leaving him paralysed from just below his chest. Doctors gave him a 10 per cent chance of ever walking again. Many would have given up and become resigned to life in a wheelchair, but not Joey Evans.

Not only would he get back on his feet and walk, but he would also keep his Dakar dream alive. It was a long and painful road to recovery, involving years of intensive rehabilitation and training, but he had the love and support of both family and friends and an incredible amount of determination. Joey shares the many challenges he and his family faced, relating the setbacks, as well as successes, along the way to the Dakar start line. But the start line was only the first goal – his sights were set on reaching the finish line, which he did in 2017 – the only South African to do so.

From Para To Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.

Brave Lotus Flower Rides The Dragon (Paperback): Tracy Todd Brave Lotus Flower Rides The Dragon (Paperback)
Tracy Todd 4
R250 R215 Discovery Miles 2 150 Save R35 (14%) In stock

"Why walk when you can soar..."

These are the opening words on Tracy Todd’s website and they are a powerful affirmation of the person Tracy is today – a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey.

At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live.

Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity – which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy’s natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.

Now We Are 40 - Whatever Happened To Generation X? (Hardcover): Tiffanie Darke Now We Are 40 - Whatever Happened To Generation X? (Hardcover)
Tiffanie Darke 3
R407 R313 Discovery Miles 3 130 Save R94 (23%) In stock

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?

Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers obsessed with cool and being cool who today are sandwiched between the boomers of the 60s and the millennials. Gen X'ers came of age against a backdrop of Britpop and the Spice Girls, Tarantino and Pulp Fiction, Madchester and the Stone Roses, acid house and rave, super clubs, Ministry and Cream. They holidayed in Ibiza high on hooch and E and never ever believed there'd be a comedown. So whatever happened to them? We turned 40. And as Tiffanie Darke points out in this witty exploration of the generation who defied generalisation, we're not handling it all that well...

Where once we wore floaty skirts and Doc Martins, now we're sporting Scandi fashion and 'interesting' trainers. We still party in Ibiza but now bodyboard in Cornwall. Where once mixtapes were the ultimate mating call, now we take selfies and swap Spotify playlists - all the while conspicuously wearing large Dr Beats headphones and casually leaving old packets of Kingsize Rizla lying round our open plan kitchens. More to the point, Gen X are now in charge. In government, in business and the creative industries. The most anti-establishment of generations has now become the establishment. But as tech overtakes the arts as society's great shaping force, Tiffanie ponders - does cool and its pursuit still matter?

If Gen X had it sorted, gave us Barack Obama and downward facing dogs, why is stress the new flu? Why are we working not for love anymore - or cool - but to avoid negative equity and depleting pension pots? In Now We Are 40, Tiffanie interviews some of the most iconic Gen X'ers such as Pearl Lowe, Richard Reed and Blur's bassist Alex James to look at how Gen X live their life in between being young and old, and how it feels to want to burn down the establishment only to realise that now you are the establishment.

Once We Were Sisters (Paperback): Sheila Kohler Once We Were Sisters (Paperback)
Sheila Kohler 3
R288 R217 Discovery Miles 2 170 Save R71 (25%) In stock

Once We Were Sisters is the story of Maxine and Sheila Kohler. Growing up in the suffocating gentility of 1950s South Africa, the girls plan grand lives for themselves that will bring them out of the long shadow cast by their father's death and their overbearing mother's bullying. Maxine is just shy of her fortieth birthday when her husband, a brilliant and respected surgeon, drives their car off the road and kills her. Devastated, Sheila returns to South Africa, determined to find answers to her sister's sudden death at the hands of her husband.

More haunting, however, are the questions. How had she failed to protect her sister? Was Maxine's murder a matter of accident, or destiny? What lies in the soil of their troubled motherland that condemns its women to such violence?

Powerful, moving and tragic, Once We Were Sisters is an act of love, an extraordinary account of an unspeakable loss.

The Energy Code - Mastering Energy In The Age Of Burnout (Paperback): Dr. Ela Manga The Energy Code - Mastering Energy In The Age Of Burnout (Paperback)
Dr. Ela Manga 1
R260 R241 Discovery Miles 2 410 Save R19 (7%) Within 4 - 10 working days

Dr Ela Manga believes that suffering from stress and burnout has reached epidemic proportions in the world. Being too busy and exhausted is becoming a shared narrative of modern living.

In her book The Energy Code, Dr Ela Manga offers a wealth of simple, sophisticated and powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is packed full of compelling, real-life stories about the debilitating effects of stress and is a treasure trove of practical tips for preventing and recovering from it.

The Energy Code ultimately brings awareness to the basic laws and principles of energy, by weaving together the science of Western medicine and Eastern philosophy.

Glory Game - The Joost van der Westhuizen Story (Paperback): Joost Van Der Westhuizen, Odette Schwegler Glory Game - The Joost van der Westhuizen Story (Paperback)
Joost Van Der Westhuizen, Odette Schwegler 5
R180 R155 Discovery Miles 1 550 Save R25 (14%) In stock

In 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND).

This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.”

Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.

Scarred - But Not For Life (Paperback): Kim McCusker Scarred - But Not For Life (Paperback)
Kim McCusker 5
R265 R228 Discovery Miles 2 280 Save R37 (14%) Within 4 - 8 working days

Brutally dragged 780 metres beneath a taxi – a young woman’s inspiring story of survival, courage, and the will to live.

13 September 2011. The story would shock thousands and be remembered by many for years to come. It would be plastered all over the papers and continue to attract interest well after the shock factor of what happened had passed. Reports and articles would be written, and “facts”, as given to reporters by some of those involved and willing to be interviewed, would be recounted and repeated in all forms of public media over the months and even years that followed. And although these versions would generate widespread outrage, none was entirely accurate.

"The stories were about me. I was there. I am Kim McCusker - the girl who was dragged by a taxi. This, as I experienced it, is the true version of events."

Cancer: A Love Story - Memoir Of A Four-Time Cancer Survivor (Paperback): Lauren Segal Cancer: A Love Story - Memoir Of A Four-Time Cancer Survivor (Paperback)
Lauren Segal 1
R265 R229 Discovery Miles 2 290 Save R36 (14%) Within 4 - 10 working days

When Lauren Segal receives a call from her husband one wintry morning in 2014, the furthest thing from her mind is her biopsy results. For two years she’s been living a cancer-free existence after a double mastectomy that has put her in the clear. The call shatters the foundation of her world – the lump she thought was scar tissue is malignant. Her cancer is back.

Cancer: A Love Story is the intimately searing memoir of a four-time cancer survivor. The book magnificently tracks Lauren’s journey to come to terms with the untold challenges of facing the dreaded disease. Forced to face her needle phobia, the author leads the reader into her crumbling world as she confronts the terrors of treatment – from debilitating chemo to nuking radiation. Death is her uninvited companion.

But in the midst of her lonely horror, in a quest for deeper meaning, Lauren discovers the unexpected gift of awareness of unanticipated opportunities that cancer presents – to confront her unmasked humanity – her fears, strengths and weaknesses.

“Throughout my arduous journey into the world of cancer, I have discovered that proximity to death brings with it a new proximity to life. I have learned that luck and unluck, happiness and distress, hope and despair are tightly coiled into a life well lived.” Lauren’s story removes the enormous stigma that still surrounds breast cancer; it tackles the deep fear surrounding diagnoses and treatment and it encourages us to take control of our health. It ultimately triumphs by showing the reader how a person in any unwanted life situation can come out on the other side. The book also provides vital insights for professionals involved in the care of cancer patients and a hugely informative section on chemo tips for those undergoing treatment.

Oorkant Jou - 'n Verhaal Uit Die Binnekamer (Afrikaans, Paperback): Juliana Coetzer Oorkant Jou - 'n Verhaal Uit Die Binnekamer (Afrikaans, Paperback)
Juliana Coetzer
R250 R169 Discovery Miles 1 690 Save R81 (32%) Within 4 - 8 working days

Oorkant jou is gevul met die stories van die uiteenlopende mense wat Juliana Coetzer se pad kruis as psigoterapeut. Deur hul verhale van swaarkry en herstel, neem Juliana die leser op ʼn reis wat eintlik ons almal sʼn is: Die pad van grootword en eienaarskap neem.

Sy vertel hoe sommige kliŽnte haar inspireer en uitdaag om haar eie vrese te konfronteer, maar ook watter uitwerking dit op terapeute het om aan die wreedheid van die mensdom blootgestel te word. Daar is die families wat uitmekaar geskeur is as gevolg van seksuele misbruik, die man wat sukkel met sy selfbeeld weens afknouery en ook die prostituut Venecia wat ’n tragiese simbool van verwaarlosing word.

Juliana se aardse humorsin maak dat sy egter ook die komiese oomblikke raaksien – totdat die volgende storie oor die menslike toestand jou wind uitslaan.

I'm The Girl Who Was Raped (Paperback): Michelle Hattingh I'm The Girl Who Was Raped (Paperback)
Michelle Hattingh
R220 R204 Discovery Miles 2 040 Save R16 (7%) In stock

That morning, Michelle presented her Psychology honours thesis on men's perceptions of rape. She started her presentation like this, ďA woman born in South Africa has a greater chance of being raped than learning how to read ÖĒ On that same evening, she goes to a party to celebrate attaining her degree. She and a friend go to the beach; the friend has something she wants to discuss. They are both robbed, assaulted and raped. Within minutes of getting help, Michelle realises she'll never be herself again. She's now "the girl who was raped." This book is Michelle's fight to be herself again. Of the taint she feels, despite the support and resources at her disposal as the loved child of a successful middle-class family. Of the fall-out to friendships, job, identity. It's Michelle's brave way of standing up for the women in South Africa who are raped every day.

Disability in Context - A Socio-Educational Perspective in South Africa (Paperback): Mbulaheni Maguvhe, Meahabo Magano Disability in Context - A Socio-Educational Perspective in South Africa (Paperback)
Mbulaheni Maguvhe, Meahabo Magano
R425 R372 Discovery Miles 3 720 Save R53 (12%) In stock

This brand new book addresses disability issues, including inclusive education, advocacy and empowerment. Aimed specifically at students studying in South Africa, this book attempts to plug the gap between policy, services and rights for disabled people in South Africa, whilst also helping readers to find a new world view. This book is suitable for both first year undergraduates in inclusive education and senior students and also academics looking to advance theory and lay good foundations for comprehensive, evidence-based practice.

Crashed - How Trashing A Ferrari Saved My Life (Paperback): Melinda Ferguson Crashed - How Trashing A Ferrari Saved My Life (Paperback)
Melinda Ferguson 1
R225 R208 Discovery Miles 2 080 Save R17 (8%) Within 4 - 10 working days

To celebrate her 14-year clean and sober birthday, Ferguson organises to take a R3.2 million Ferrari California out on a test drive for the day. Twenty minutes before she returns the car, she is involved in a spectacular car crash, during which she experiences a near-death collision.

The crash is a catalyst for a series of life-changing events. Over the following months her long-term relationship implodes in a heart-ripping showdown of betrayal and deception. She is faced with a litany of legal and financial nightmares as a result of the Ferrari being written off, while certain members of the dog-eat-dog motoring journo industry relish in her downfall. “The thing is that any fool should have been able to see that I was traumatised. Finding a Dutch lesbian in your man’s bed, writing off a R3.2-million Ferrari, hardly sleeping for a year, facing the chop at work, watching your recent Ex-Boyfriend’s penis snap, plus writing a book about a stump-legged, murder-accused athlete … Well, hello! Who wouldn’t feel a tad fucking out of control?”

After she admits herself to a clinic to address her meltdown, in her trademark gritty tell-it-all and often hilarious style, she interrogates the controversial pharma-whore psychiatric industry as she is diagnosed and medicated over her three-week stay. Ultimately Crashed sees Ferguson slowly coming to grips with the meaninglessness of outward material success as she embarks on a painful journey of introspection in search of intangible inner peace and self love in a crazy out of control world. It’s South Africa’s very own The Girl (Monk) Who Crashed (Sold) her (his) Ferrari.

Crashed is the highly anticipated final installment of the 3-part memoir trilogy, following in the steps of her South African bestsellers Smacked (2005) and Hooked (2010).

Dis Ek, Anna: Die Volle Verhaal - Dis Ek, Anna / Die Staat Teen Anna Bruwer (Afrikaans, Paperback, Filmuitgawe): Anchien... Dis Ek, Anna: Die Volle Verhaal - Dis Ek, Anna / Die Staat Teen Anna Bruwer (Afrikaans, Paperback, Filmuitgawe)
Anchien Troskie as Elbie Lotter 1
R294 Discovery Miles 2 940 Within 7 - 15 working days

’n Omnibus met Dis ek, Anna en Die staat teen Anna Bruwer in om met die film gebaseer op die boeke saam te val. Die omnibus bevat albei boeke.

Sy het haarself Stom Anna genoem. Omdat sy aan niemand kon vertel van dit wat tussen haar en haar stiefpa plaasgevind het nie.

Hierdie is die verhaal oor hoe sy uiteindelik die stilte verbreek het en haar verhaal aan die wÍreld en ook in die hof gaan vertel het. ​Dis ek, Anna ​is gebaseer op ’n ware verhaal.

Dementia: Pathways To Hope - Spiritual Insights And Practical Advice (Paperback): Louise Morse Dementia: Pathways To Hope - Spiritual Insights And Practical Advice (Paperback)
Louise Morse
R189 R147 Discovery Miles 1 470 Save R42 (22%) Within 8 - 15 working days

To be diagnosed with dementia is "like being blindfolded and let loose in a maze". There is no clear treatment to follow, because each case is unique. But once thickets of misunderstanding and misinformation are brushed aside, there are pathways to hope.

"Secular models of support don't adequately reflect Christian values of compassion, love and service," explains Louise Morse. "Neither do they describe the power of spiritual support. This is key to the wellbeing of the caregiver, as well as the person with dementia."

This book is packed with examples of what works, as well as practical advice and accessible medical information. Louise Morse is a cognitive behavioural therapist and works with a national charity whose clients include people with dementia. Her MA dissertation, based on hundreds of interviews, examined the effects on families of caring for a loved one with dementia.

Vir Ewig En Altyd Saam - 'n Reis Van Liefde, Verlies En Hoop (Afrikaans, Paperback): Danny Fourie Vir Ewig En Altyd Saam - 'n Reis Van Liefde, Verlies En Hoop (Afrikaans, Paperback)
Danny Fourie
R190 Discovery Miles 1 900 Within 7 - 15 working days

Die verhaal van Danny Fourie en Adri-Louise van Renen.

Kort na hulle verlowing word Adri-Louise geopereer vir ’n gebarste blindederm, net om agter te kom dat sy graad 4 kanker het. Sy sÍ vir Danny sy sal verstaan as hy die verlowing verbreek.

Sy antwoord: Ons sal saamwees, nou en vir altyd daarna.

Reverse Your Diabetes - The Step-by-Step Plan to Take Control of Type 2 Diabetes (Paperback): David Cavan Reverse Your Diabetes - The Step-by-Step Plan to Take Control of Type 2 Diabetes (Paperback)
David Cavan 1
R275 R236 Discovery Miles 2 360 Save R39 (14%) Within 4 - 8 working days

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it.

Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes.

This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback): Patrick Holford, Susannah Lawson The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback)
Patrick Holford, Susannah Lawson 1
R315 R271 Discovery Miles 2 710 Save R44 (14%) Within 4 - 8 working days

Do you feel overwhelmed, tired, anxious or wired?

Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.

The Stress Cure will show you how to:

  • Uncover your stress triggers and self-defeating negative beliefs
  • Stop anxiety and panic
  • Sleep well and wake refreshed
  • Increase your energy naturally, and escape the sugar and stimulant trap
  • Fuel up with energising food and feel-good nutrients
  • Manage your time more effectively
  • Build resilience to make yourself stress-proof

The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.

The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback): Jack Canfield, Dave... The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Home (Paperback)
Jack Canfield, Dave Andrews 1
R330 R283 Discovery Miles 2 830 Save R47 (14%) In stock

From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.

Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days.

This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

Bully Proof (Paperback): Gail Dore Bully Proof (Paperback)
Gail Dore
R200 R172 Discovery Miles 1 720 Save R28 (14%) Within 4 - 8 working days

Every day, thousands of South African children go to school filled with terror because they know they’re going to be bullied. Children who are targeted by bullies are at enormous risk, yet many parents don’t know why it is happening to their child, or what to do about it.

Bully Proof looks at every aspect of bullying, from name-calling, taunting and rumour-mongering to physical assault, and examines why and how bullies behave the way they do, and what can be done to help them and their victims. The more we understand bullying behaviour, the better we can address the underlying causes and put effective controls in place.

Studies have shown that the 'whole school' approach, involving pupils, teachers and parents, is by far the most effective method of reducing incidents of bullying, as well as limiting the potential for future incidents. Implementing an effective anti-bullying campaign is not just about changing the behaviour of a few maladjusted children; it is about changing the philosophy of the entire school.Using a step-by-step approach, this book provides educators, parents, counsellors and children with the tools they need to develop a successful anti-bullying programme.

On My Own Two Feet - From Losing My Legs to Learning the Dance of Life (Hardcover): Amy Purdy, Michelle Burford On My Own Two Feet - From Losing My Legs to Learning the Dance of Life (Hardcover)
Amy Purdy, Michelle Burford
R461 R346 Discovery Miles 3 460 Save R115 (25%) Within 7 - 11 working days

Amy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder. In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she contracted bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: "You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live. Her glimpse of the afterlife-coupled with a mysterious premonition she'd had a month before -became the defining experiences that put Amy's life on a new trajectory after her legs had to be amputated. She wouldn't just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality-and share that spirit with the world. In 2014, Amy-the only competitor, male or female, with two prosthetic legs-claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale. Amy's journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason-to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.

The Anxiety Toolkit - Strategies For Fine-Tuning Your Mind And Moving Past Your Stuck Points (Paperback): Alice Boyes Ph D The Anxiety Toolkit - Strategies For Fine-Tuning Your Mind And Moving Past Your Stuck Points (Paperback)
Alice Boyes Ph D 1
R279 R212 Discovery Miles 2 120 Save R67 (24%) Within 7 - 11 working days

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, "The Anxiety Toolkit "offers actionable strategies that anyone can use to manage their anxiety--both personal and professional.
Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful.
The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.

From Whiskey To Water (Paperback): Sam Cowen From Whiskey To Water (Paperback)
Sam Cowen 1
R240 R222 Discovery Miles 2 220 Save R18 (7%) In stock

"My name is Samantha and Iím an alcoholic. At the time of writing, Iíve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."

From Whiskey To Water is the no-holds-barred memoir by one of South Africaís most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life Ė marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books youíll read this year.

"So this is a book on how I stopped drinking? No, itís not. Itís how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasnít nailed down) and swam my way to freedom. No, itís not. Itís actually about addiction and learning and sadness and anxiety and love and drive. Itís about channelling the unchangeable into the miraculous. Itís about dragons and learning how to put them to sleep when you canít slay them. Itís about being my own Daenarys."

God, Gay, Genade (Afrikaans, Paperback): Retha Benade God, Gay, Genade (Afrikaans, Paperback)
Retha Benade
R167 Discovery Miles 1 670 In stock

Hoekom is ek so, wat is fout met my? Ek kan nie regtig met iemand hieroor praat nie. Ek sien nie kans vir die verwerping, spot en veroordeling nie. Wanneer my ouers, vriende en familie dit uitvind, hoe gaan hulle reageer? Wat dink God van alles, waar pas Hy in? Hoekom straf Hy my so? Ek bly liewers stil en leef ’n lewe van leuens.

Hierdie is 'n moet-lees boek vir:

  • Die wat anti-gay is (ouers, familie, vriende, kerkleiers) en nie besef watter bloedspoor gelos word deur die misbruik van die Skrifte, mites en ongevoelige uitsprake teenoor gay mense nie.
  • Die gelowige gay mens wat met sy of haar seksualiteit sukkel en hopelik aangespoor sal word om hulleself te aanvaar.
  • Die pro-gay mense (ouers, familie, vriende, kerkleiers) wat swaar dra in die proses om die gay mens te beskerm.
Leeg - God Se Troos Na Swangerskapverlies of Miskraam (Afrikaans, Paperback): Braam Klopper, Marlena du Toit, Justine Pike Leeg - God Se Troos Na Swangerskapverlies of Miskraam (Afrikaans, Paperback)
Braam Klopper, Marlena du Toit, Justine Pike
R171 Discovery Miles 1 710 Within 7 - 15 working days

Saam met swangerskap kom hoop en drome. Maar vir vir sommige spat die drome wreed aan skerwe met ín miskraam of stilgeboorte, wat vrae laat soos: Waarom, Here? Leeg is ín praktiese gids saamgestel deur ín dokter, ín pastoor en ín pastorale terapeut, spesiaal vir ouers wat ín miskraam of stilgeboorte beleef het. Dis vir elkeen wat sit met worstelvrae en magteloos voel teenoor die verlies. Die pad van rou en aanvaarding is geensins maklik nie, maar te midde van dit alles is daar hoop.

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