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Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.
Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.
If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken South Africa by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis. Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit South Africa, it’s time for an overview of what we’ve learnt from the original Banting revolutionaries.
Having collated reams of data and overwhelming quantities of personal feedback from those who’ve embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.
The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible.
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.
With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily.
From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.
Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.
Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!
As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.
As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.
It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.
LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
The Platter’s by Diners Club South African Wine Guide 2017 was launched at Cape Town’s The Table Bay Hotel on 31 October 2016 with over 200 guests in attendance, the VIPs including wine producers who had achieved the maximum five star rating in the new edition – reserved for wines that are “South African classics”.
The guide’s ultimate accolade, Winery of the Year, this year was awarded to the iconic Nederburg Wines, making this the second time that they have won, the last time being six years ago in the 2011 edition. In this 2017 edition, they achieved no fewer than four Five Star results, the most of any producer.
The prestigious Red Wine of the Year accolade went to The Winery of Good Hope for the Radford Dale Black Rock 2014 and White Wine of the Year was awarded to Stellenrust for the 51 Barrel Fermented Chenin Blanc 2015. The Dessert Wine of the Year award again went to last year’s Dessert Wine winner, and 2016 Winery of Year, Mullineux & Leeu Family Wines, for their Straw Wine 2015.
A total of 94 Five Star wines, as well as one new Five Star brandy, are featured in the 2017 guide. Publisher of Platter’s by Diners Club, Jean-Pierre Rossouw, says: “As per last year, all wines that were scored 4.5 stars or higher in the primary assessment went into a second round of tasting, conducted blind (without sight of the label) by small panels including experienced palates from outside the team. It is testament to the exceptional quality of the highly regarded 2015 vintage that we saw a good run of results, particularly in the white wine categories. Hearty congratulations to all winners!”
Emerging from this thorough review process with their first ever Five Star ratings were the following 17 producers: Artisanal Boutique Winery, Bartinney Private Cellar, Bosman Family Vineyards, Diemersdal Estate, Donkiesbaai, La Vierge Private Cellar, Laibach Vineyards, Môreson, Mount Abora Vineyards, Olifantsberg Family Vineyards, Perdeberg Winery, Restless River, Ronnie B Wines, Skaap Wines, Stellar Winery, Thorne & Daughters Wines and Trizanne Signature Wines.
Also worthy of note are a fantastic run of three Five Star ratings for Cape Chamonix Wine Farm, David & Nadia, Kleine Zalze Wines, Newton Johnson Vineyards and Sadie Family Wines.
Being healthy shouldn’t mean missing out on the foods that you love.
500 Low-Carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight at every meal. You will be amazed at the number of recipes that can be easily adapted to fit in with your needs.
Lose weight and improve your health with 500 delicious low-carb dishes that will show you how to find innovative ways to cut down on sugar and carbs, while still indulging in tasty treats and satisfying meals.
Reuben At Home offers readers a glimpse into the life and loves of Reuben Riffel when he’s not cooking in restaurant kitchens, when he’s not running successful restaurants and when he’s not behind the TV cameras. This is a personal, honest account of how Reuben feels about food and the way in which he chooses to feed his family and friends in his own home.
It is an unpretentious, accessible, heartfelt recipe book aimed at those wanting to know more about their favourite chef as well as those wanting to cook delicious wholesome food for their families. These recipes, all created by Reuben, were inspired by his memories of happy family meals as well childhood-remembered flavour favourites.
These are tastes he remembers from his past and which he now chooses to share with those he loves.
For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration.
In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding.
So cook something and invite your friends and family over. It's time for creating new memories.
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Bak raak net gewilder by die dag: Die populariteit van die Koekedoor-programme is 'n sprekende bewys. Die boek vang die hoogtepunte van die kompetisie vas. Daar is resepte vir beginnerbakkers asook fyngebak en pronkgebak om ervare bakkers te inspireer. Net die beste resepte is gekies vir die boek - al die wenners van elke episode, asook fyngebak deur die beoordelaars.
Jamie Oliver's Christmas Cookbook will be packed with all the classics you need for the big day and beyond, as well as loads of delicious recipes for edible gifts, party food and new ways to love those leftovers. It's everything you need for the best Christmas ever.
"I've got all the bases covered with everything you need for the big day and any feasting meals over the festive period, as well as party fare, edible gifts, teatime treats, cocktails and of course, exciting ways to embrace and celebrate those leftovers. You'll also find all the deeply important technical info you need, such as cooking charts, and wherever possible, I've designed the recipes to be cooked at the same oven temperature, so you can be efficient with time and oven space, and it'll be super-easy for you to mix and match the different elements and build your own perfect Christmas meal. I haven't held back. This book is the greatest hits, all wrapped up in one Christmas parcel, and I hope you have fun looking through, picking your recipes, and building your own plan." - Jamie Oliver
Following on the success of Braai The Beloved Country, which sold over 10 000 copies, Jean Nel, well-known outdoor cooking coach, brings the aspiring braai master more of his mouth-watering recipes: Korean Beef Short Ribs with Kimchi, Kudu Fillets in ZipLoc Marinade, and Whole Fish with Chilli, Orange Salt, and many others.
It will definitely have everyone begging for more.
Nothing beats home cooking. This collection of time and money-saving recipes for family meals will transform your weeknight menus.
Brought to you by Your Family, this collection includes recipes for all seasons and tastes - from comforting soups and stews, the best-dressed pasta, chicken masterpieces and fish favourites to one-dish wonders and meals you can whip up in less than 30 minutes.
Whether you are celebrating or wanting dessert, your family will be lining up for seconds.
My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.
With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:
My Portuguese Feast is filled with nostalgia and delicious recipes for the everyday to weekend feasting and special-occasions, accompanied by Mimi’s wisdom, personal stories and culinary advice.
Packed with delicious dishes, you’ll find out how to make the best prego rolls, prawn rissoles, classic custard tarts and one of Mimi’s favourite childhood treats, chocolate salami. Recipes are also inspired by Mimi’s travels around the world and will provide many a culinary thrill. These include a very special Argentinian steak, a moreish Mozambican chicken curry and – in true Mimi style – several decadent desserts.
Mimi Jardim, doyenne of Portuguese South African cooking, chef extraordinaire, author of the bestselling ‘Cooking the Portuguese Way’ and head of Jardim’s Cookery School.
Callie and Mari-Louis make cooking simpler with this book about making a whole meal in one pot, frying or roasting pan – saving on electricity, labour and dishes.
Yummy and fuss-free recipes for beef, chicken, seafood, pork, sausage, bacon and ham, meatballs and meat-free dishes, with a starch and vegetables. The perfect book to make your life easier.
Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisieteit en arbeid met boonop die minimum skottelgoed.
Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak.
Over 30 delicious dishes that cook in one pot in under 30 minutes.
Quick to cook, nutritious, and filling, there is often nothing more satisfying than a bowl of pasta. In One-Pot Pasta, Sabrina Fauda-Role takes it to new heights as she shares all her favorite ways to cook a delicious mid-week meal at record speed!
With a stylish design and chapters covering Meat, Seafood, Vegetarian and Cheese, Sabrina cooks up fresh, fun, and easy recipes, from a classic spaghetti with meatballs to interesting flavor combinations such as pasta with curried carrots and sesame seeds.
From cocktails, soups, salads, main dishes and sides to desserts and baking - A Year Of Seasonal Dishes caters for every occasion, including Valentine's Day and Mother's Day.
Compiled by South Africa's most established food magazine, A Year Of Seasonal Dishes provides recipes for each month of the year using ingredients in season. A seasonal chart and the ultimate quantity conversion manual ensure fool-proof cooking.
Indispensable to chefs, students, cooks and all lovers of food and cooking.
67 of South Africa's finest cooks, chefs, gardeners, bakers, farmers, foragers and local food heroes let us into their homes - and their hearts - as they share the recipes they make for the people they love.
Each recipe is accompanied by stunning original photography that captures the essence of our beautiful country.
Featuring over 130 recipes, from tried and true classics to contemporary fare, The Great South African Cookbook showcases the diversity and creativity of South Africa's vibrant, unique food culture.
Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.
Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.
If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.
In this beautifully illustrated handbook, food expert Mark Price shines the spotlight on 40 of the most popular foods - from everyday items like tea, coffee and cheese, to luxury products like caviar and chocolate. A timely and topical guide for foodies and everyday shoppers, this book dispels unhelpful food myths and provides fact-based, unbiased accounts of where food comes from, the morals behind different production methods, and why prices and taste vary.
This book will equip readers and shoppers with the tools they need to be able to make informed decisions about what to buy and how much to spend. Standing apart from subjective discussions about taste, and debates around health and nutrition, this book clearly and concisely explains why the cheapest to the most expensive foods cost what they do.
Peppered throughout with first-hand experience and anecdotes, Mark Price goes back to the origins of these items, their historical significance and perceived value in today's society, and advice on the products you should 'try before you die'!
Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.
The cookbook is compiled from favourite recipes from Lose It! Magazine, the magazine dedicated to low-carb, high-fat healthy eating. Lose It! Magazine has grown from a quarterly magazine to a bi-monthly publication, with a dedicated social-media following. Lose It! gives its legions of loyal readers everything you need to know to follow the low-carb, high-fat diet plan, and in the process lose weight, clear your head, increase your energy levels and sleep better – all while eating delicious, satisfying meals that are easy to prepare.
The Lose It! Cookbook includes tried-and-tested favourites and 20 brand new recipes, and over and above the usual contenders (meat dishes, fish and chicken), includes chapters dedicated to vegetarian options, nut- and dairy-free alternatives, and sweet, low-carb treats. Each recipe includes a fat, carb and protein break-down, and expert guidelines for sticking to the lifestyle are provided. Best of all, the recipes are delicious, appealing, fresh and tasty, cooked from easily sourced South African fresh produce.
Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.
Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.
Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.
Jackie Cameron made her first biscuits under the watchful eyes of her grandmothers. Now she is able to pay tribute to them by including some of their cherished recipes in Baking With Jackie Cameron. But she wouldn’t be an award-winning chef if she didn’t take a recipe and make it her own.
Jackie has applied her formidable culinary skills to some of her favourite recipes, presenting the reader with a selection of recipes that are utterly delectable, yet reassuringly familiar. Covering everything from biscuits, breads, pies and quiches for family meals, to celebration cakes and delectable desserts, Baking With Jackie Cameron is a book no keen baker should be without.
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