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Books > Local Author Showcase > Food & Drink

Boerekos Met 'n Twist (Afrikaans, Paperback): Annelien Pienaar Boerekos Met 'n Twist (Afrikaans, Paperback)
Annelien Pienaar 13
R330 R289 Discovery Miles 2 890 Save R41 (12%) In stock

In Boerekos Met 'n Twist gee Annelien 'n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het.

Die 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte en gebak en spenstreffers is getoets, bevat g'n vreemde bestanddele nie en sit die "resep-met-’n-les"-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak.

Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.

Weber Classics - The Ultimate Braai Book (Paperback): Jamie Purviance Weber Classics - The Ultimate Braai Book (Paperback)
Jamie Purviance 2
R330 R230 Discovery Miles 2 300 Save R100 (30%) In stock

The latest title from Weber, the world’s leading authority on braaiing.

This essential fireside companion includes proven techniques and mouthwatering dishes you might never imagine would come off the fire. From deep-dish pizza to recipes for steak stir-fry to bacon-wrapped prawns and vegetarian chilli, there are recipes to suit all tastes.

Weber Classics offers a selection of recipes that are suitable for everyday meals, casual entertaining and special occasions. The introduction offers tips for using a wok, griddle or pizza stone, as well as basic techniques such as braising, smoking and setting up a rotisserie. From lighting the fire to serving up a delicious dessert cooked over the coals, Weber Classics has got you covered. With this book, even the most dedicated ‘chops ’n wors’ enthusiast will be encouraged to grab the braai tongs and try something different.

Contents: Foreword; Introduction; Braaiing Evolved; Getting Started; Starters; Red Meat; Pork; Poultry; Seafood; Vegetables and Sides; Desserts; Rubs, Brines, Marinades and Sauces; Index.

Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover): Alison Walker Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover)
Alison Walker; Photographs by Tara Fisher 1
R250 R189 Discovery Miles 1 890 Save R61 (24%) In stock

Handmade Gifts From The Kitchen is a delightful gift in itself, as well as a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family.

Indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits … the list goes on. A jar of your favourite preserve or a box of homemade truffles is a delightful way to say thank you to someone special, or for Christmas or birthdays, or indeed for any celebration whatever time of the year. Full of love and originality, the recipes are a pleasure to create and wrap as well as to give. Each recipe has a guide for how long it takes to prepare and make, and the introduction to each offers ideas on how to use it or adapt it for any occasion.

There is a myriad of ideas for wrapping the gifts in a stunning and stylish way, so that every gift is unique.

Kokkedoortjie (Afrikaans, Paperback): Errieda du Toit Kokkedoortjie (Afrikaans, Paperback)
Errieda du Toit 2
R310 R250 Discovery Miles 2 500 Save R60 (19%) In stock

Kokkedoortjie is ’n kookboek vir die gesin, vir kinders en vir die kind in ons almal. Dit verweef elke dag se resepte met ’n unieke bestanddeel – die kleurvolle verbeelding van ’n kind. Dit wissel van eiernessies vir ontbyt, die beste kosblik-toebroodjies ooit, koekies vir Entrepreneursdag, trooskos, sportiewe hamburgers, piekniekslaaie, poetsbak-poedings, plaatkoekies en pannekoek. Die beoordelaars deel ook hul gunsteling resepte.

Sugar-Free & Carb-Conscious Living (Paperback): Monique le Roux Forslund Sugar-Free & Carb-Conscious Living (Paperback)
Monique le Roux Forslund 3
R240 R179 Discovery Miles 1 790 Save R61 (25%) Within 4 - 8 working days

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Shisanyama: Braai Recipes from South Africa (Paperback): Jan Braai Shisanyama: Braai Recipes from South Africa (Paperback)
Jan Braai
R345 R289 Discovery Miles 2 890 Save R56 (16%) Within 4 - 10 working days

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

Mila's Meals - The Beginning & The Basics (Paperback): Catherine Barnhoorn Mila's Meals - The Beginning & The Basics (Paperback)
Catherine Barnhoorn 1
R470 Discovery Miles 4 700 In stock

Mila’s Meals: The Beginning & The Basics is an award-winning 500-page collection of over 100 gluten-free, sugar-free and dairy-free wholefood recipes and food ideas for baby's first years (and the rest of the family too).

Part cookbook, part nutrition encyclopedia, part journal of Catherine's journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. If you are a new Mama or know anyone who is; if your child has food allergies or intolerance's; if you plan to raise your children on a 'free from' diet or if you would simply like to nutritionally educate yourself then this is the book for you.

Awarded six International Book Awards:

  • Gourmand 'Best In The World’ Cookbook Award - First Book Category

  • Next Generation Indie Book Award - Health/Wellness Category

  • Gourmand World Cookbook Award - National Winner - Self-Published Category

  • London Book Festival Award - Cookbook Category

  • Reader’s Favorite Award – Non-Fiction Cooking/Food Category

  • Living Now Award – Cookbooks Natural, Nutrition, Organic, Vegetarian Category
Johanne 14 - Real South African Food (Paperback): Hope Malau Johanne 14 - Real South African Food (Paperback)
Hope Malau 2
R275 R209 Discovery Miles 2 090 Save R66 (24%) In stock

Johanne 14 explores the secrets of simple, homecooked meals in South Africa’s townships.

Told through the eyes of award-winning food writer Hope Malau, the book features authentic, traditional dishes cooked with love, and acknowledges the ability of countless unsung kitchen heroes – the mothers, fathers, grandparents and siblings – to make culinary magic with often very little.

It is a vital glimpse into South African township life; moreover, it is a celebration of culture, resilience, human spirit, community and family – through the shared meal.

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris
R230 R169 Discovery Miles 1 690 Save R61 (27%) In stock

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

The South African Gluten-Free Cookbook (Paperback): The South African Gluten-Free Cookbook (Paperback)
R220 R169 Discovery Miles 1 690 Save R51 (23%) Within 4 - 8 working days

People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.

The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.

In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.

Specialised Cooking: The Recce Way - Volume 1 (Paperback): Justin Vermaak, Douw Steyn Specialised Cooking: The Recce Way - Volume 1 (Paperback)
Justin Vermaak, Douw Steyn 2
R340 R229 Discovery Miles 2 290 Save R111 (33%) In stock

Vulture soup, anyone? Or how about diesel-dipped dog biscuits as a side to some fried python? If you prefer something less severe, then how about having a braai on top of a submarine out in the middle of the ocean?

The South African Special Forces, or Recces, are known for being fearless and tough. Not only must they pass a notoriously gruelling selection course, but once they have qualified as operators, they often spend weeks in the bush living off rat packs and whatever else they can find. This cookbook with a difference combines stories about their experiences in the field during the Border War with recipes from the bush and the sea, and even a few from the kitchen. Fortunately, most meals are edible! These recipe stories offer insight into the scope of activities of the different reconnaissance units, including 4 Recce at Langebaan, 5 Recce at Phalaborwa and 1 Recce at Durban.

Readers will also learn about some of the important life skills needed to be a member of the Special Forces as well as Recce philosophy, such as staying in the moment and being adaptable. This book feeds into the public’s fascination with this elite unit and will help to break down some of the secrecy around the Recces.

Delicious, Modern, Healthy Recipes For Diabetes (Paperback): Leanne Katzenellenbogen Delicious, Modern, Healthy Recipes For Diabetes (Paperback)
Leanne Katzenellenbogen 4
R230 R169 Discovery Miles 1 690 Save R61 (27%) Within 4 - 8 working days

Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.

Samantha Linsell 2-Book Collection - Drizzle & Dip / Sweet (Paperback): Samantha Linsell Samantha Linsell 2-Book Collection - Drizzle & Dip / Sweet (Paperback)
Samantha Linsell 1
R450 R363 Discovery Miles 3 630 Save R87 (19%) In stock

Drizzle & Dip
Acclaimed South African food blogger and top food stylist, Samantha Linsell, has produced a cookbook which appeals to current trends in preparing delicious, nutritious and creative food in an approachable manner. Sixty-five accessible recipes that appeal to both novice and expert alike. Broken into three chapters based on food eaten at particular times of the day: Morning, Noon and Night. The recipes comprise some of the most popular from her website, as well as new and unpublished content. Samantha has styled and taken all the photography herself.

Sweet
Sweet – a word that in the culinary realm conjures up notions of decadence, irresistible deliciousness, indulgence and yes, basically palate bliss. Those treats we crave when we’re happy, sad or in need of a pick-me-up, and which make the world feel like a wonderful place. These are what Samantha Linsell presents in Sweet – and so much more! The dizzy array of sweet temptations will make your head spin and take you back to that state of excited contemplation that you last experienced as a child before a birthday party. Cakes, tarts, butters, confectionery sweets, muffins, biscuits, bars, pastries, sauces, puddings, beverages, ice creams, preserves, sorbets, mousses, scones – they’re all there. But unlike the sweet treats of childhood, Samantha offers a very adult twist to many a traditional offering, such as Vanilla and Baileys® French toast bake, and Chocolate waffles with bourbon butterscotch sauce. And if you really need to salve your conscience, all the recipes in one of the chapter include fruit. As if the recipes titles aren’t sufficient to set the tastebuds alight, special mention should be made of the photography. Sam is a food stylist par excellence and the photographs (she took them herself) are sure to kick that last vestige of resistance into the wild yonder. The only sensible thing to do is to yield to temptation and move into the kitchen.

Jump On The Bant Wagon - Quick And Easy On A Tight Budget (Paperback): Nick Charlie Key Jump On The Bant Wagon - Quick And Easy On A Tight Budget (Paperback)
Nick Charlie Key 1
R265 R229 Discovery Miles 2 290 Save R36 (14%) In stock

Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals!

In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner – with special dishes for the colder winter months, when spring is in the air again and for those Saturdays when the cook is off duty. And to top it all off: decadent puddings without the sugar rush.

Join fellow Banters on www.thebantwagon.com for further helpful Banting tips and enjoy a healthy lifestyle.

Delicious Low Carb (Paperback): Sally-Ann Creed Delicious Low Carb (Paperback)
Sally-Ann Creed 2
R294 Discovery Miles 2 940 In stock

Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.

She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.

The writing is also highly readable and accessible.

The South African Milk Tart Collection (Paperback): Callie Maritz, Mari-Louis Guy The South African Milk Tart Collection (Paperback)
Callie Maritz, Mari-Louis Guy
R280 R250 Discovery Miles 2 500 Save R30 (11%) In stock

In The South African Milk Tart Collection Mari-Louis and Callie take a milk tart journey, from its roots to its future – the taste of nostalgia for every South African and the most enduring symbol of our baking tradition.

There really is a milk tart to suit everybody’s tastes and every occasion:

  • With a leafy homemade puff-pastry collar or with crumblier shortcrust, cereal crumbs or no crust at all.
  • Flavoured with cinnamon, naartjie peel, peach leaves, nutmeg or vanilla pods, even almond extract, caramel, citrus zest or cardamom. Some come with a little kick from a dram of rum or brandy.
  • Used as a tart; baked or unbaked, as a dessert, smoothie, shooter, milkshake or filling for other treat such as doughnuts.
  • Milk tart from all over the world, the Netherlands, Portugal, Spain, America, France, the United Kingdom and even China.

This popular treat is so well liked that it even has its own dedicated South African National Milk Tart Day.

Low Carb Is Lekker: Two (Paperback): Ine Reynierse Low Carb Is Lekker: Two (Paperback)
Ine Reynierse 8
R230 R169 Discovery Miles 1 690 Save R61 (27%) Within 4 - 8 working days

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Homegrown (Paperback): Bertus Basson, Russel Wasserfall, Roxy Spears Homegrown (Paperback)
Bertus Basson, Russel Wasserfall, Roxy Spears
R330 R289 Discovery Miles 2 890 Save R41 (12%) Within 4 - 10 working days

Ultimate Braai Master host and chef Bertus Basson shares recipes from his personal and national heritage in his first cookbook, Homegrown.

The book is a celebration of being South African and how embracing his roots has influenced Bertus as a chef, as many of his signature recipes are inspired by his Afrikaans origins. Homegrown also explores how other distinctly South African tastes and flavours have impacted his cooking, influencing his unique take on fine dining for his award-winning restaurants.

The book is filled with stunning photographs and delectable recipes such as Snoek with Apricot Glaze, Beer Braised Pork Belly, Spice Rub for Braaied Brisket, Charred Octopus with Gnocchi and Nasturtium Paste, Tamatie Frikkadels, Koeksister Ice Cream, and Milk Tart Soufflé. These recipes are easy to prepare and are made with fresh, local ingredients.

Die Suid-Afrikaanse Melktert-Versameling (Afrikaans, Paperback): Callie Maritz, Mari-Louis Guy Die Suid-Afrikaanse Melktert-Versameling (Afrikaans, Paperback)
Callie Maritz, Mari-Louis Guy
R280 R250 Discovery Miles 2 500 Save R30 (11%) Within 7 - 15 working days

Daar is ’n melktert vir elke okkasie en na elkeen se smaak: met ’n skilferkors-kraag, krummelrige broskors, koekiekrummelkors of sonder kors; gegeur met kaneel, naartjieskil, perskeblare, neutmuskaat of vanielje, amandel, karamel, sitrusskil of kardemom; gebruik as ’n tert (gebak of ongebak), nagereg, skommeldrankie, “shooter”, melkskommel of as vulsel vir ander gebak soos doughnuts: melkterte van oor die hele wereld – Nederland, Portugal, Spanje, Amerika, Frankryk, Engeland en selfs China.

Lekker Low Carb (Afrikaans, Paperback): Sally-Ann Creed Lekker Low Carb (Afrikaans, Paperback)
Sally-Ann Creed 2
R295 R259 Discovery Miles 2 590 Save R36 (12%) In stock

Navorsing het getoon dat vir die eerste keer in die geskiedenis daar meer oorgewig mense is as mense wat nie genoeg kos het nie. Lekker Low Carb, deur die gerespekteerde dieetkundige Sally-Ann Creed van ​Die Kosrevolusie-faam, bevat gesonde, bekostigbare, praktiese resepte om ’n dieet van lae koolhidrate ’n leefstyl te maak.

Sy verduidelik wat so ’n tipe lewenstyl behels en hoe om graan, koolhidrate en suiker tot ’n minimum te beperk. Sy bepreek ook kwessies soos vesel en hoekom vroue sukkel om ’n dieet hoog in vet moeilik vind. Aan die hand van resepte vir ontbyt, kospakkies vir kinders, vingerkos, sop, gebak en selfs pizzas, hoof- en bygeregte, souse, snoephappies, koek en koekies, poeding en dranke is dit duidelik dat enigeen ’n gesonde selfgekookte ete daagliks vir ’n gesin kan voorsit om so werklik optimale gesondheid te geniet.

In geselstaal, wat dit maklik vir almal maak om te verstaan.

Deeg - Broskors-, Skilferkors-, Blaarkors-, Warmwaterkors-, Strudel-, Ouarka- En Fillodeeg (Afrikaans, Paperback): Theresa De... Deeg - Broskors-, Skilferkors-, Blaarkors-, Warmwaterkors-, Strudel-, Ouarka- En Fillodeeg (Afrikaans, Paperback)
Theresa De Vries 2
R285 R250 Discovery Miles 2 500 Save R35 (12%) In stock

Die enigste boek oor deeg wat jy ooit nodig sal kry.

Alle soorte deeg om terte of pasteie te maak word bespreek – broskors-, blaarkors, skilferkors, warmwaterkors-, fillo- en strudeldeeg, ook die gewilde Marokkaanse ouarkdeeg. Leer al die fyner kunsies van deeg: bestanddele, toerusting, basiese beginsels, asook die algemene foute wat by deeg kan voorkom en die oorsake word bespreek.

Word ’n bobaas bakker!

Food For Sensitive Tummies (Paperback): Gabi Steenkamp, Cath Day Food For Sensitive Tummies (Paperback)
Gabi Steenkamp, Cath Day 1
R295 R259 Discovery Miles 2 590 Save R36 (12%) In stock

This is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.

In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.

Curry - Stories & Recipes Across South Africa (Hardcover): Ishay Govender-Ypma Curry - Stories & Recipes Across South Africa (Hardcover)
Ishay Govender-Ypma 3
R395 R339 Discovery Miles 3 390 Save R56 (14%) Within 7 - 15 working days

Locally, many cookbooks focus on regions or regional cuisines such as Durban curry or Cape Malay. This book presents a different trajectory – it is about South African curry. It includes recipes from citizens from all walks of life, across the length and breadth of South Africa.

You will find recipes for korma, Vindaloo, masala, and xacuti made with seafood, lamb, beef, tripe and even goat. From fiery, strong curries to curries with a subtle flavour.

Low Carb Is Lekker: Twee (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker: Twee (Afrikaans, Paperback)
Ine Reynierse 6
R230 R169 Discovery Miles 1 690 Save R61 (27%) In stock

Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.

Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!

As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.

The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback): Sally-Ann Creed The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback)
Sally-Ann Creed 2
R250 R231 Discovery Miles 2 310 Save R19 (8%) Within 4 - 10 working days

As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.

It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.

LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.

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