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Books > Local Author Showcase > Food & Drink

Boerekos With A Twist (Paperback, English Edition): Annelien Pienaar Boerekos With A Twist (Paperback, English Edition)
Annelien Pienaar
R335 R289 Discovery Miles 2 890 Save R46 (14%) In stock

In Boerekos with a twist, Annelien Pienaar gives a delectable twist to the simple, nourishing home cooking that was made in your mother, grandmother and grandmother’s kitchens. Each of these 140 recipes for soups, sauces, vegetables, meat, desserts and pastries has been thoroughly tested and continues the “recipe-with-a-lesson” concept that has made Annelien’s BoereKosTwist blog and Facebook page an unprecedented social media success. Throughout the book, she helps readers to master basic kitchen skills and shares useful advice, shortcuts and substitutes that will help even beginners gain confidence, and save time and money in the kitchen.

As an expert in food sciences, owner of a cooking school, farmer, working mother and blogger, Annelien knows exactly what cooks and nutritionists need now: a compact 21st century Cook & Enjoy for busy people.

Everyday (Paperback): Lisa Clark Everyday (Paperback)
Lisa Clark 2
R320 R256 Discovery Miles 2 560 Save R64 (20%) In stock

As a working mom, Lisa Clark is constantly on the clock and trying to find ways to cheat time. There are days where she literally mothers her twin tweens remotely from her phone, making sure they have arrived home safely, that they have changed out of their school clothes, that they are doing their homework or are on their way to horse-riding. And when her day gets busier, the last decision she wants to make is what to cook her family for dinner. In Everyday shares some insights into how to provide healthy, balanced and quick recipes for the mom (or dad) on the move!

The book is divided into 10 chapters, each starting off with a basic recipe and then followed by several others that show how to turn one quick meal into several appetising dishes. From muesli, tomato sauce and roasted vegetables to fi sh, chicken, pastry and sponge cake, there is sure to be a recipe to inspire your everyday cooking.

Eat Lekker - For Goodness Sake (Paperback): Ine Reynierse Eat Lekker - For Goodness Sake (Paperback)
Ine Reynierse 2
R335 R250 Discovery Miles 2 500 Save R85 (25%) In stock

Following the success of her first two books, Inè Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

Only available in English.

Karoo Food (Paperback): Gordon Wright Karoo Food (Paperback)
Gordon Wright
R300 R219 Discovery Miles 2 190 Save R81 (27%) In stock

Following on the success of Veld to Fork, Gordon Wright’s first book, Karoo Food is bigger, better and tastier than ever, with more recipes, stories and anecdotes about life and food in the Karoo.

Once again, Gordon takes you on a Slow Food journey, via your taste buds, to foodie-nirvana. Tracing the origins of ingredients and the stories behind the dishes, this is a selection of recipes and inspirations from the important people in his life. It’s a mix of the old and the new and a tribute to all those lovely people and their marvellous food over the generations that have helped foster his love of cooking.

This book is a must-have for cooks, foodies and aspiring home chefs.

Himalayan Salt Cooking (Paperback): Liezel Maree Himalayan Salt Cooking (Paperback)
Liezel Maree 2
R299 Discovery Miles 2 990 In stock

With Himalayan Salt Cooking from Salty Sistas, enjoy easy to follow recipes, with lots of tips and tricks.

Full colour photographs are included by professional food photographer, Roelene Prinsloo. And the comprehensive guide covers cooking on salt in three exciting sections as well as a fourth section dedicated to serving on salt.

Before you start guide:
- First time heating of your salt block
- Serving on Himalayan salt
- Cleaning instructions
- Easy to follow steps on how to clean your salt block or bowl

Four Exciting Sections:
BRAAI
(Fire/Grill/BBQ) - A true South African tradition has just received an exciting accessory ! Enjoy your Himalayan salt block over the coals.

OVEN
Replace that boring oven tray with a mineral rich slab of Himalayan salt and take your cooking to a new level.

STOVETOP
Who needs pots and pans when you can cook directly on salt? Upgrade your gas hob with a sensational salty cooking surface.

SERVING
Wow your guests by serving food on pale pink platters straight from mother earth. Beautiful food deserves a beautiful backdrop.

Whole - Bowl Food For Balance (Paperback): Melissa Delport Whole - Bowl Food For Balance (Paperback)
Melissa Delport 1
R300 R240 Discovery Miles 2 400 Save R60 (20%) In stock

Whole: Bowl Food For Balance is all about healing your relationship with food. Food is not the enemy and neither is your body.

Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.

Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R350 R277 Discovery Miles 2 770 Save R73 (21%) In stock

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

île de païn - Anytime (Hardcover): Liezie Mulder île de païn - Anytime (Hardcover)
Liezie Mulder 4
R455 R380 Discovery Miles 3 800 Save R75 (16%) In stock

From sun up to sun down and beyond, chef Liezie Mulder takes us through a day in the life of her iconic Knysna restaurant, île de paÏn.

For every time of day, and every craving in between, there is a meal to nourish, delight, energise and celebrate the craft of good cooking. For Liezie, all the world’s a feast – her dishes are inspired by places she’s travelled to, her childhood and family heritage, whether it’s Bali or Israel or America and beyond. She tells the stories and meticulously guides us through making a range of recipes that, most importantly, always respect the ingredients.

  • Make casual, relaxed restaurant-quality dishes – most of the recipes are favourites that have appeared on the menu at île de pain
  • A wholesome, health-conscious approach to food that is both delicious and impressive to serve
  • A bread-baking section from île de pain’s master bakers. This is how to make proper bread!
  • The secrets to foolproof patisserie and sweet treats
  • A wide variety of tastes and techniques, inspired by the chef’s travels around the world
What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
R380 R299 Discovery Miles 2 990 Save R81 (21%) In stock

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Tastes Of Durban (Paperback): David Bird, Deshnie Govender Tastes Of Durban (Paperback)
David Bird, Deshnie Govender
R260 R189 Discovery Miles 1 890 Save R71 (27%) In stock

The city of Durban, once known as Port Natal, is the third largest city in South Africa, the largest in the province of KwaZulu-Natal, and the largest port in Africa. It is a melting pot of African, European and Asian cultures, and is often used as a springboard for trips to the Drakensberg mountain resorts, the historical battlefi eld sites and the province’s abundant game parks.

Its rich, multicultural heritage is refl ected in the foods that are to be found throughout the city, from spicy, aromatic Indian cuisine and fi sh and seafood to dishes infl uenced by the Portuguese, Zulu nation and British. Tastes of Durban is a celebration of these foods that can be savoured here while on a visit and then recreated once you return home.

The Gourmet Cookbook (Paperback): Bernadette le Roux The Gourmet Cookbook (Paperback)
Bernadette le Roux 2
R420 R259 Discovery Miles 2 590 Save R161 (38%) In stock

Featuring over 100 recipes, The Gourmet Cookbook celebrates five years of food, and recipes, garnered from the pages of Condé Nast House & Garden Gourmet magazine.

From aspirational yet easy-to-follow dishes by some of South Africa’s top chefs (David Higgs, Peter Tempelhoff, Chris Erasmus) and food icons (Susan Greig, Andrea Burgener, Judy Badenhorst) to the coveted recipes of home cooks as well as the editor’s own specialties, these pages focus on a range of accessible and delicious everyday dishes.

The Gourmet Cookbook is divided into five chapters – Aperitifs & Appetizers, Starters, Mains, Sides & Salads and Dessert. And there are accompanying menu suggestions to tailor-make a stylish dinner party, an al fresco lunch, a festive feast or a laid-back family meal.

Bernadette le Roux is also the author of a number of cookbooks, including the acclaimed Prickly Pears and Pomegranates — co-authored with her mother Marianne Palmer — which won a World Gourmand Award in Paris for Best Local Cookbook (2009). Best known for her uncomplicated 'real' recipes as presented in her second book, Roots, Shoots & Leaves, as well as her engaging voice as author of South African chef Reuben Riffel's Reuben Cooks Local, Bernadette has become known to a wider audience through her editorship of Condé Nast magazine House & Garden: Gourmet. She is also part owner of the family-run Café Roux restaurants in Noordhoek and Cape Town's Shortmarket Street.

Boerekos Met 'n Twist (Afrikaans, Paperback): Annelien Pienaar Boerekos Met 'n Twist (Afrikaans, Paperback)
Annelien Pienaar 17
R335 R289 Discovery Miles 2 890 Save R46 (14%) In stock

In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.

Annelien se kookboek-program begin op VIA, DStv kanaal 147 vanaf 9 April om 18:00.

The Madiba Appreciation Club - A Chef's Story (Paperback): Brett Ladds The Madiba Appreciation Club - A Chef's Story (Paperback)
Brett Ladds 1
R240 R170 Discovery Miles 1 700 Save R70 (29%) In stock

Once, chef Brett Ladds was given a cigar by Fidel Castro, he talked weightlifting with Swazi king Mswati III and his cooking made Quincy Jones sing. For many years he also served Nelson Mandela many cups of rooibos tea and made him his favourite meals.

Ladds was the executive chef of the SA government and manager of the presidential guesthouse at Bryntirion Estate in Pretoria from 1994-1999 where he served both Mandela and Thabo Mbeki. It was a naive and star-struck 21-year-old Ladds who started working at the guesthouse in the months before the first democratic election. During this time he was always in the background when struggle stalwarts like Steve Tshwete, Joe Modise and Dullah Omar met Mandela to discuss the future of the country.

This heart-warming book tells of a young man’s coming of age at a turning point in our history. His stories about meeting kings and queens, presidents, rock stars and even the pope are laced with his unique, self-deprecating sense of humour. Of Queen Elizabeth he says it felt like speaking to his gran. “I asked myself, how does all that power fit into this lovely, caring lady?” Of Robert Mugabe: “He never moaned about a thing.”

Then there are the Russian diplomats and their drinking habits and the Saudi-Arabian sheik who had 8 television sets installed in his room and bought 20 blankets at R5000 each for his stay.

It’s a book to make you laugh and cry. And Madiba’s favourite champagne? Pêche Royale . . .

Shisanyama: Braai Recipes from South Africa (Paperback): Jan Braai Shisanyama: Braai Recipes from South Africa (Paperback)
Jan Braai
R355 R281 Discovery Miles 2 810 Save R74 (21%) In stock

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

Laat die Potte Prut (Afrikaans, Paperback): Via Laat die Potte Prut (Afrikaans, Paperback)
Via
R265 R229 Discovery Miles 2 290 Save R36 (14%) In stock

Die beste resepte van die gewilde potjiekosreeks op Via. Van eenvoudig tot deftig, goedkoop tot duur – maar altyd gesellig en watertand lekker. Resepte vir voor- en hoofgeregte, bykosse en selfs nageregte, alles op die vuur. Potjies soos geroomde mossels, volstruisnekkerrie, lamskenkel, waterblommetjiebredie en ’n uithaler sjokalade-toringkoek! Met ’n verskeidenheid brode, om die laaste lekseltjie sous op te skraap – dus mos nou lekker!

Anatoli - Authentic Turkish Cuisine (Paperback): Tayfun Aras Anatoli - Authentic Turkish Cuisine (Paperback)
Tayfun Aras
R375 R329 Discovery Miles 3 290 Save R46 (12%) In stock

An authentic Turkish cookbook by the owner of the Turkish restaurant Anatoli in Cape Town.

Travel with Tayfun Aras to Turkey and get to know him and the food tradition he grew up with better. Tayfun, who made South Africa his home in 1998 after marrying an Afrikaans girl, Louise, shares the restaurant’s most popular recipes. The dishes range from simple mezes and delectable main courses (lamb dishes and kebabs) to fabulous desserts (baklava and kadayif) and drinks (Turkish coffee and tea and the national drink raki). All ingredients are readily available in South Africa.

Get to know Turkish food tradition and culture as well as the heart of Turkish food: complex, honest food shared with Turkish generosity.

As Good As Eating Out (Paperback): Family Your As Good As Eating Out (Paperback)
Family Your 3
R280 Discovery Miles 2 800 In stock

To keep within your budget, can be challenging in these days - especially if you like eating out. However, As Good As Eating Out ​ provides the perfect solution: make your own restaurant food at home. It's much more healthy and affordable.

In this cookbook you will find easy recipes for fast food favourites like chicken bites, fish and chips, hot dogs and boerewors rolls, pizza and pasta - and ice cream of course. And if you prefer a diet low in carbohydrates and sugar, even you are catered for. Start planning your menu: choose from soup, salads, wraps, nachos and tacos, stir fries, curries, steaks, bunny chow, lamb shanks and pork ribs to mention a few. And if you worry about basics like how to make pizza dough or pasta yourself, even these topics are catered for. End your menu with dessert, ranging from cheesecake and mousse to malva pudding and panna cotta.

You will eventually see: real restaurant can be affordable - at home.

Johanne 14 - Real South African Food (Paperback): Hope Malau Johanne 14 - Real South African Food (Paperback)
Hope Malau 4
R278 R239 Discovery Miles 2 390 Save R39 (14%) In stock

Johanne 14 explores the secrets of simple, homecooked meals in South Africa’s townships.

Told through the eyes of award-winning food writer Hope Malau, the book features authentic, traditional dishes cooked with love, and acknowledges the ability of countless unsung kitchen heroes – the mothers, fathers, grandparents and siblings – to make culinary magic with often very little.

It is a vital glimpse into South African township life; moreover, it is a celebration of culture, resilience, human spirit, community and family – through the shared meal.

Jane's Delicious Garden - How To Grow Organic Vegetables And Herbs In South Africa (Paperback): Jane Griffiths Jane's Delicious Garden - How To Grow Organic Vegetables And Herbs In South Africa (Paperback)
Jane Griffiths 1
R275 R229 Discovery Miles 2 290 Save R46 (17%) Within 4 - 8 working days

Do you live in an urban area and want to grow your own organic vegetables, but don’t know where to begin?

Jane’s Delicious Garden is perfect for you – whether you have green fingers or not. Packed with practical advice, time-saving tips, step-by-step instructions and personal anecdotes, this book is for beginners and gardening gurus alike.

With over 200 photographs and detailed information on how to prepare your garden for planting and growing nearly 100 vegetables and herbs, this guide will enable you to feed your family and friends with wholesome, organic food harvested from your own garden.

The South African Gluten-Free Cookbook (Paperback): The South African Gluten-Free Cookbook (Paperback)
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.

The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.

In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.

Just Add Rice - Stories and Recipes By a Taiwanese South African (Hardcover): Ming-Cheau Lin Just Add Rice - Stories and Recipes By a Taiwanese South African (Hardcover)
Ming-Cheau Lin 5
R375 R279 Discovery Miles 2 790 Save R96 (26%) In stock

Just add rice is about Taiwanese cuisine, which seeks balance and harmony in taste, texture and nutritional value. But it’s also about home cooking, about familiarity and comfort and celebrating culture – recipes that connect the author to her parents when they lived in another city and in a distant country.

- Delicious, nutritious food on a budget.

- Comprehensive list of need-to-have pantry items for cooking Taiwanese and Chinese food.

- East Asian ingredients that are available to the South African market, with suggested substitutions.

- Essential information on traditional Chinese dining etiquette, customs and traditions.

- Simple recipes for home cooks.

- East Asians can enjoy their first locally produced cookbook with stories that reflect relatable culture and culinary heritage.

- Anyone who is interested in Chinese home cooking, food and South African food heritage.

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris 1
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover): Alison Walker Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover)
Alison Walker; Photographs by Tara Fisher 1
R250 R200 Discovery Miles 2 000 Save R50 (20%) Within 4 - 8 working days

Handmade Gifts From The Kitchen is a delightful gift in itself, as well as a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family.

Indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits … the list goes on. A jar of your favourite preserve or a box of homemade truffles is a delightful way to say thank you to someone special, or for Christmas or birthdays, or indeed for any celebration whatever time of the year. Full of love and originality, the recipes are a pleasure to create and wrap as well as to give. Each recipe has a guide for how long it takes to prepare and make, and the introduction to each offers ideas on how to use it or adapt it for any occasion.

There is a myriad of ideas for wrapping the gifts in a stunning and stylish way, so that every gift is unique.

Delicious, Modern, Healthy Recipes For Diabetes (Paperback): Leanne Katzenellenbogen Delicious, Modern, Healthy Recipes For Diabetes (Paperback)
Leanne Katzenellenbogen 4
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.

Specialised Cooking: The Recce Way - Volume 1 (Paperback): Justin Vermaak, Douw Steyn Specialised Cooking: The Recce Way - Volume 1 (Paperback)
Justin Vermaak, Douw Steyn 4
R250 R208 Discovery Miles 2 080 Save R42 (17%) In stock

Vulture soup, anyone? Or how about diesel-dipped dog biscuits as a side to some fried python? If you prefer something less severe, then how about having a braai on top of a submarine out in the middle of the ocean?

The South African Special Forces, or Recces, are known for being fearless and tough. Not only must they pass a notoriously gruelling selection course, but once they have qualified as operators, they often spend weeks in the bush living off rat packs and whatever else they can find. This cookbook with a difference combines stories about their experiences in the field during the Border War with recipes from the bush and the sea, and even a few from the kitchen. Fortunately, most meals are edible! These recipe stories offer insight into the scope of activities of the different reconnaissance units, including 4 Recce at Langebaan, 5 Recce at Phalaborwa and 1 Recce at Durban.

Readers will also learn about some of the important life skills needed to be a member of the Special Forces as well as Recce philosophy, such as staying in the moment and being adaptable. This book feeds into the public’s fascination with this elite unit and will help to break down some of the secrecy around the Recces.

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