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Books > Health, Home & Family > Family & health > General

Sugar-Free & Carb-Conscious Living (Paperback): Monique le Roux Forslund Sugar-Free & Carb-Conscious Living (Paperback)
Monique le Roux Forslund 3
R240 R206 Discovery Miles 2 060 Save R34 (14%) Within 4 - 8 working days

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback): Antoinette Pienaar Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback)
Antoinette Pienaar
R240 R179 Discovery Miles 1 790 Save R61 (25%) Within 4 - 8 working days

Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sê hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. Ná jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Dié boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.

Shéri - Just the way I am (Paperback): Sheri Brynard, Colleen Naude Shéri - Just the way I am (Paperback)
Sheri Brynard, Colleen Naude
R210 R189 Discovery Miles 1 890 Save R21 (10%) In stock

Shéri Brynard has reached many remarkable milestones, although she was born with Down Syndrome. She talks about how love and acceptance from her family and friends formed her. She tells of her adventures, her pain and the harsh realities she has to face as an adult with Down Syndrome. Her mother tells the tale of living in Shéri’s shadow, speaking without holding back about her crisis of faith when she heard that her daughter had Down Syndrome. A touching tale.

I'll Take The Sunny Side (Paperback): Gordon Forbes I'll Take The Sunny Side (Paperback)
Gordon Forbes
R290 R250 Discovery Miles 2 500 Save R40 (14%) In stock

I'll Take The Sunny Side is a memoir about many things - tennis, friendship, storytelling and growing older.

Gordon Forbes, acclaimed author of A Handful of Summers and Too Soon to Panic, has joined seven friends for the seniors' lunch in the Rainbow Room at the Country Club for several years. They are a group of learned men, writers, scholars and ex-editors, this book arises from their meandering conversations. You might know some of the table: James, the born humourist; Mark, the headmaster; Tim and Charles, the historians; two Peters who have edited newspapers; Richard, an author and editor; and Gordon, the tennis player. Join them as they debate politics, books and sport in particular.

Is television affecting the antics of modern sportsmen? How many oysters is enough to make a difference? What has happened to tennis, has the nobility of the game gone for good?

Reflecting Rogue - Inside The Mind Of A Feminist (Paperback): Pumla Dineo Gqola Reflecting Rogue - Inside The Mind Of A Feminist (Paperback)
Pumla Dineo Gqola 2
R240 R179 Discovery Miles 1 790 Save R61 (25%) In stock

Reflecting Rogue is the much anticipated and brilliant collection of experimental autobiographical essays on power, pleasure and South African culture by Professor Pumla Dineo Gqola, author of the bestelling Rape: A South African Nightmare.

In her most personal book to date, written from classic Gqola anti-racist, feminist perspectives, Reflecting Rogue delivers fourteen essays of deliciously incisive brain food, all extremely accessible to a general critical readership, without sacrificing intellectual rigour.

Aloe Vera - Nature's Ally To Health And Healing (Paperback): Piet Viljoen Aloe Vera - Nature's Ally To Health And Healing (Paperback)
Piet Viljoen; Foreword by Toine Knipping 2
R292 Discovery Miles 2 920 In stock

Can Aloe vera help with ailments as diverse as arthritis, acne, burns, eczema, periodontal diseases, digestive conditions, and more? Why is it commonly utilized in the cosmetic, complementary medicine, and food and beverage industries? What do you need to know when buying products containing aloe vera? Aloe Vera: Nature's Ally To Health And Healing answers these questions and much more.

We explain the history of Aloe Vera, guide you through the process of cultivation all the way through to the end products, and explain the extraordinary symphony of more than 75 bioactive ingredients that brings the power of this amazing plant into clarity. Accompanied by impressive and informative photos, this book is detailed enough to give you the knowledge you need in order to make the best decisions when growing the plant yourself, or simply buying Aloe Vera products. It also includes many practical tips and a few recipes to try at home.

Piet Viljoen, scientist, formulator and managing director Aloway Natural Health Products understands that nature provides people with what is needed for health and healing. But it is up to us to take those gifts and utilize them in the best way possible. This book allows you to understand and appreciate why Aloe vera is one such gift!

Miss Behave (Paperback): Malebo Sephodi Miss Behave (Paperback)
Malebo Sephodi 12
R220 R204 Discovery Miles 2 040 Save R16 (7%) In stock

Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.

Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?

Terreur in Kaboel (Afrikaans, Paperback): Hannelie Groenewald Terreur in Kaboel (Afrikaans, Paperback)
Hannelie Groenewald
R195 R169 Discovery Miles 1 690 Save R26 (13%) In stock

Dit is die verhaal van ’n vrou wat haar familie in ’n terreuraanval verloor. Dit vertel van ’n gelowige wat in gehoorsaamheid leef, net sodat die mat onder haar uitgeruk kan word. Die boek sal die leser aanmoedig om die werklike koste van ons geloof te bereken, na te dink oor die karakter van God en ons identiteit as Sy kinders. Hannelie se verhaal is ’n merkwaardige getuienis van ’n lewe in geloof en die krag van vergifnis.

Standing Tall In A Falling World (Paperback): Angelique du Toit Standing Tall In A Falling World (Paperback)
Angelique du Toit 3
R255 R98 Discovery Miles 980 Save R157 (62%) In stock

Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?

Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?

Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.

Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.

Play learn know - A child is a work in progress (Paperback): Dr Melodie de Jager, Liz Victor Play learn know - A child is a work in progress (Paperback)
Dr Melodie de Jager, Liz Victor 1
R233 Discovery Miles 2 330 In stock

A child is a work in progress who thrives when everyday living becomes an interactive game. Play. Learn. Know. is a guide to help Mom and Dad (and, in an ideal world, all caregivers) to shape their child's body, heart and mind with care and thoughtfulness. It gives simple and playful solutions to developing complex skills preparing children for school and life (ages 3 to 7). A child needs to experience life to become part of life. You can help your child to belong by exposing him to everyday life: name the things you touch; explain what happens around him; show him how things work; and allow him the opportunity to discover-learn, to move and ask questions freely. You don't need to know all the answers - teach him from an early age to find answers on his own. This book is not a checklist or a time sheet to tick off or fill in arbitrarily; it is a road map to guide you along the journey of development. It has no age indicators, because every child unfolds developmentally in his own time. Child development is not a race to 'get there first'. It is a journey during which there are skills to be developed, knowledge to be discovered and thousands of experiences to be enjoyed along the way to school readiness.

Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback): Kath Megaw, Megan Faure Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback)
Kath Megaw, Megan Faure 1
R320 R239 Discovery Miles 2 390 Save R81 (25%) Within 4 - 8 working days

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

Shéri - Nes ek is (Afrikaans, Paperback): Sheri Brynard, Colleen Naude Shéri - Nes ek is (Afrikaans, Paperback)
Sheri Brynard, Colleen Naude
R210 R189 Discovery Miles 1 890 Save R21 (10%) Within 7 - 15 working days

In haar bykans 35 jaar het Shéri Brynard merkwaardige mylpale bereik ten spyte van die feit dat sy as baba met Trisomie-21-Downsindroom gediagnoseer is. Sy vertel hoe die liefde en aanvaarding van diegene naaste aan haar, veral haar ma, Susette, haar gevorm het.

Sy deel met die leser die opwindende avonture op haar pad, die seerkry, vrees, en verliese (die grootste hiervan die dood van haar pa, Jerry), asook die werklikhede waarmee sy as ’n volwassene met Downsindroom gekonfronteer word. Dan gesels haar ma oor ’n lewe in die skaduwee van ’n kind met Downsindroom. Sy deel openhartig haar geloofstryd toe sy gehoor het haar kind het Downsindroom en haar en haar dogter se reis die onbekende in. Shéri – Nes ek is is ’n boek wat grense verskuif, want soos Shéri tereg vra: “Wat is nou eintlik normaal?”

Dié boek herinner die leser juis dat ons as kinders van God elkeen ons volle potensiaal kan bereik, ongeag die uitdagings waarvoor ons te staan kom.

The Twinkling of an Eye - A mother's Journey (Paperback): Sue Brown The Twinkling of an Eye - A mother's Journey (Paperback)
Sue Brown
R230 R199 Discovery Miles 1 990 Save R31 (13%) Within 7 - 15 working days

What's a mother to do when her high-achieving boy - adored by his close-knit family and private school community - turns bully overnight? How is she to know that his sudden headaches and vomiting are far more serious than all the doctors insist? The Twinkling of An Eye ?is the true, life-affirming memoir of a mother's harrowing but heroic fight against her son's rare brain tumour. Brown tells her story with courage, humour and heart. Hers is a revealing, frank and deeply affecting story of the light that shines even in the darkest of places.

BabyGym - Brain and body gym for babies (Paperback, 2nd ed): Dr Melodie de Jager BabyGym - Brain and body gym for babies (Paperback, 2nd ed)
Dr Melodie de Jager
R135 Discovery Miles 1 350 In stock

The first two years are brimful of opportunities for movement and play to ensure the optimal development of baby’s brain and limbs, senses and reflexes, social and language skills, and feelings and thought processes. This engaging, easy-to-follow guide will enable you to make the most of those vital early-life experiences through brain and body gym. Here South African development expert Melodie de Jager applies the same simple yet powerful principles underlying her successful adult books, Mind Moves and Mind Dynamics, to the effective brain and bodily development of babies. BabyGym is an investment in your child’s future.

American Family - A Memoir of Hope and Sacrifice (Hardcover): Khizr Khan American Family - A Memoir of Hope and Sacrifice (Hardcover)
Khizr Khan
R480 R360 Discovery Miles 3 600 Save R120 (25%) Within 7 - 11 working days
The Clever Guts Recipe Book - Delicious recipes to help you nourish your body from the inside out (Paperback): Claire Bailey The Clever Guts Recipe Book - Delicious recipes to help you nourish your body from the inside out (Paperback)
Claire Bailey; As told to Joy Skipper; Foreword by Michael Mosley 1
R315 R219 Discovery Miles 2 190 Save R96 (30%) Within 4 - 8 working days

Your gut is key to y  our physical and mental wellbeing  - home to your microbiome, an army of microbes that influences your weight, mood and immune system.   In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.   With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics  , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut   repair programme  and then to incorporate the core principles into your daily life. Whether you   are an IBS  sufferer, have a food  intolerance, or are simply looking to undo  the damage done by processed foods and    antibiotics  , The Clever Guts Diet Recipe Book  is packed with   nutritional information, meal planners and all the advice you need to mend your gu  t and boost your health and wellbeing  .

Natural Solutions - An Easy to Use Reference for Everyday Ailments (Paperback): B. Rowen Natural Solutions - An Easy to Use Reference for Everyday Ailments (Paperback)
B. Rowen
R112 Discovery Miles 1 120 Within 10 - 15 working days

Everyone can feel great working with nature! Natural substances in various forms can be used with great effect to combat a wide range of physical and mental problems. Use the natural antibiotic activity of garlic and basil by making a pesto that you know will help you feel better. If you feel you are about to get a cold, immediately increase your intake of vitamin C or take the recommended tinctures. Know where the relevant accupressure point in your hand is and get rid of a headache as soon as it develops. Treat yourself to a cup of warm ginger tea when you are feeling nauseous. All these and other natural solutions discussed in this book are available in abundance from mother earth. You need very little to provide comfort and assistance - just the knowledge to be able to treat yourself and your loved ones.

Weed, The User's Guide - A 21st Century Handbook for Enjoying Marijuana (Paperback): David Schmader Weed, The User's Guide - A 21st Century Handbook for Enjoying Marijuana (Paperback)
David Schmader 1
R349 R268 Discovery Miles 2 680 Save R81 (23%) Within 8 - 15 working days
Yogamass - Embodying Christ Consciousness (Paperback): Gena Davis Yogamass - Embodying Christ Consciousness (Paperback)
Gena Davis
R358 R300 Discovery Miles 3 000 Save R58 (16%) Within 7 - 15 working days
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded - Over 800 Natural, Nontoxic, and Fragrant Recipes... The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded - Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments (Paperback, 25th Anniversary ed.)
Valerie Ann Worwood 1
R525 R405 Discovery Miles 4 050 Save R120 (23%) Within 7 - 11 working days
Master Your Diabetes - A Comprehensive, Integrative Approach For Successfully Treating Both Type 1 and 2 Diabetics (Paperback):... Master Your Diabetes - A Comprehensive, Integrative Approach For Successfully Treating Both Type 1 and 2 Diabetics (Paperback)
Mona Morstein
R551 R418 Discovery Miles 4 180 Save R133 (24%) Within 8 - 15 working days
The Boy in 7 Billion - A True Story of Love, Courage and Hope (Paperback): Callie Blackwell The Boy in 7 Billion - A True Story of Love, Courage and Hope (Paperback)
Callie Blackwell
R194 R155 Discovery Miles 1 550 Save R39 (20%) Within 8 - 15 working days
Fear of Flying Workbook - Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence (Paperback): David A... Fear of Flying Workbook - Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence (Paperback)
David A Carbonell
R288 R223 Discovery Miles 2 230 Save R65 (23%) Within 7 - 11 working days

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingSuffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger.The self-help worksheets and materials in this book will help readers respond to their fears in ways that foster recovery. Whether they suffer with extreme claustrophobia, fear of panic attacks on the plane, the anticipatory anxiety of sitting idle on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for overcoming these fears and becoming better passengers who can travel whenever and wherever they want.

Science of Sleep - What it is, why we need it, and how it works (Hardcover): Wallace Mendelson Science of Sleep - What it is, why we need it, and how it works (Hardcover)
Wallace Mendelson 1
R497 R404 Discovery Miles 4 040 Save R93 (19%) Within 7 - 11 working days

We're designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and consumes billions in medical bills worldwide. This definitive, illustrated reference guide, written by one of science's most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them. Use this detailed guide to assess your own personal relationship with sleep, and craft your own approach to having a full night's sleep with maximum physical return.

The Little Book of Hygge - Danish Secrets to Happy Living (Hardcover): Meik Wiking The Little Book of Hygge - Danish Secrets to Happy Living (Hardcover)
Meik Wiking 1
R355 R272 Discovery Miles 2 720 Save R83 (23%) Within 7 - 11 working days
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