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Following the success of her first two books, Inè Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.
“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”
Only available in English.
Whole: Bowl Food For Balance is all about healing your relationship with food. Food is not the enemy and neither is your body.
Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.
The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.
Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.
Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sê hy: “Hier kom Juffrou nou eers aan!”
Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. Ná jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Dié boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.
In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.
’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.
To keep within your budget, can be challenging in these days - especially if you like eating out. However, As Good As Eating Out provides the perfect solution: make your own restaurant food at home. It's much more healthy and affordable.
In this cookbook you will find easy recipes for fast food favourites like chicken bites, fish and chips, hot dogs and boerewors rolls, pizza and pasta - and ice cream of course. And if you prefer a diet low in carbohydrates and sugar, even you are catered for. Start planning your menu: choose from soup, salads, wraps, nachos and tacos, stir fries, curries, steaks, bunny chow, lamb shanks and pork ribs to mention a few. And if you worry about basics like how to make pizza dough or pasta yourself, even these topics are catered for. End your menu with dessert, ranging from cheesecake and mousse to malva pudding and panna cotta.
You will eventually see: real restaurant can be affordable - at home.
Reflecting Rogue is the much anticipated and brilliant collection of experimental autobiographical essays on power, pleasure and South African culture by Professor Pumla Dineo Gqola, author of the bestelling Rape: A South African Nightmare.
In her most personal book to date, written from classic Gqola anti-racist, feminist perspectives, Reflecting Rogue delivers fourteen essays of deliciously incisive brain food, all extremely accessible to a general critical readership, without sacrificing intellectual rigour.
Can Aloe vera help with ailments as diverse as arthritis, acne, burns, eczema, periodontal diseases, digestive conditions, and more? Why is it commonly utilized in the cosmetic, complementary medicine, and food and beverage industries? What do you need to know when buying products containing aloe vera? Aloe Vera: Nature's Ally To Health And Healing answers these questions and much more.
We explain the history of Aloe Vera, guide you through the process of cultivation all the way through to the end products, and explain the extraordinary symphony of more than 75 bioactive ingredients that brings the power of this amazing plant into clarity. Accompanied by impressive and informative photos, this book is detailed enough to give you the knowledge you need in order to make the best decisions when growing the plant yourself, or simply buying Aloe Vera products. It also includes many practical tips and a few recipes to try at home.
Piet Viljoen, scientist, formulator and managing director Aloway Natural Health Products understands that nature provides people with what is needed for health and healing. But it is up to us to take those gifts and utilize them in the best way possible. This book allows you to understand and appreciate why Aloe vera is one such gift!
Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.
The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.
Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.
Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.
Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?
Dit is die verhaal van ’n vrou wat haar familie in ’n terreuraanval verloor. Dit vertel van ’n gelowige wat in gehoorsaamheid leef, net sodat die mat onder haar uitgeruk kan word. Die boek sal die leser aanmoedig om die werklike koste van ons geloof te bereken, na te dink oor die karakter van God en ons identiteit as Sy kinders. Hannelie se verhaal is ’n merkwaardige getuienis van ’n lewe in geloof en die krag van vergifnis.
Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?
Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?
Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.
Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.
A child is a work in progress who thrives when everyday living becomes an interactive game. Play. Learn. Know. is a guide to help Mom and Dad (and, in an ideal world, all caregivers) to shape their child's body, heart and mind with care and thoughtfulness. It gives simple and playful solutions to developing complex skills preparing children for school and life (ages 3 to 7). A child needs to experience life to become part of life. You can help your child to belong by exposing him to everyday life: name the things you touch; explain what happens around him; show him how things work; and allow him the opportunity to discover-learn, to move and ask questions freely. You don't need to know all the answers - teach him from an early age to find answers on his own. This book is not a checklist or a time sheet to tick off or fill in arbitrarily; it is a road map to guide you along the journey of development. It has no age indicators, because every child unfolds developmentally in his own time. Child development is not a race to 'get there first'. It is a journey during which there are skills to be developed, knowledge to be discovered and thousands of experiences to be enjoyed along the way to school readiness.
One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.
Voluptuous beauty Ashley Graham has been modeling professionally since the age of thirteen. Discovered at a shopping mall in Nebraska, her stunning face and sexy curves have graced the covers of top magazines, including Cosmopolitan and British Vogue, and she was the first size 14 model to appear on the front of the wildly popular Sports Illustrated swimsuit issue. The face of brands such as H&M Studio, she is also a judge for the latest season of America's Next Top Model. And that's only the beginning for this extraordinary talent.
Ashley is leading a new generation of women breaking ground and demolishing stereotypes, transforming our ideals about body image and what is fashionable and beautiful. A woman who proves that when it comes to beauty, size is just a number, she is the voice for the body positivity movement today and a role model for all women-no matter their individual body type, shape, or weight. In this collection of insightful, provocative essays illustrated with a dozen photos, Ashley shares her perspective on how ideas around body image are evolving-and how we still have work to do; the fun-and stress-of a career in the fashion world; her life before modeling; and her path to accepting her size without limiting her dreams-defying rigid industry standards and naysayers who told her it couldn't be done.
As she talks about her successes and setbacks, Ashley offers support for every woman coming to terms with who she is, bolster her self-confidence, and motivates her to be her strongest, healthiest, and most beautiful self.
As jy jou gaste wil beïndruk, maar nie ure voor die stoof wil deurbring nie, is Ta Da! net die kookboek vir jou.
Tuis, Suid-Afrika se voorste dekor- en tuingids, se resepte is ewe gewild as hulle mooimaakplanne. Dié tydskrif se kosredakteur, Johané Neilson, het die resep vervolmaak om met maklike truuks indrukwekkende kos voor te sit. Sy deel handige wenke vir hoe om die ta-da! in ’n gewone dis te sit en dit moeiteloos soos ’n Michelin-maal te laat lyk.
Die boek is ingedeel volgens die seisoene en bevat alles van ligte somersmaaltye tot koesterende winterskos, resepte vir bykosse en liplekker nageregte. Daar is alles van kerrieviskoekies en potgebraaide bief met spek en biltong tot botterskorsie-rolkoek en klapperkoek.
Dit was nog nooit so maklik om jou geliefdes te beïndruk nie!
Jy wil graag soms asem skep, die mooi dinge om jou raaksien en tyd bestee aan dit wat regtig saak maak. Maar die realiteit is dat jy van punt A na punt B jaag, altyd moeg en erg gestres is. Hoe kan jy hierdie situasie verander? Deur die tegniek van bedagtheid (mindfulness) en meditasie is dit moontlik om met vars, nuwe oë na die wêreld om jou te kyk. Leer aan die hand van die stories van gewone mense hoe om bedagtheid deel van jou lewe te maak sodat jy die wonderskone in elke oomblik - ook die moeilikes - kan sien. Deur bedagtheid te beoefen sal jy beter met mense oor die weg kom, weer lief vir die lewe raak, ontspanne wees en jou werkslas beter kan hanteer. Laat Kalmte in die malle gejaag jou inspirasie wees. Geskryf met baie humor deur 'n kundige wat self die pad geloop het en hope praktiese wenke.
A silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more prescription drugs and half of all seniors take more than five daily. This book--the first of its kind--shows readers how to avoid the dangers of over-medication. The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses ("restless leg syndrome"), and side effects that actually mimic a new illness. The second half discusses the benefits and harm caused by many of the most popular drugs used to treat diseases such as high blood pressure, diabetes, high cholesterol, acid reflux, depression, and pain. It tells which drugs are really needed, and whether or not they cause side effects. Finally, readers will learn how to discuss their concerns about too many medications with their health care providers, simple ways to make positive lifestyle changes, and when to consider alternative healing approaches. Combining stories of those who have suffered ill effects from taking too many drugs with data from cutting edge medical findings, Do You Really Need to Take That Pill? helps readers realize they can choose different solutions to their health problems.
An O: the Oprah Magazine Best Book of 2017 'Khong is a magician ... Brilliant' Lauren Groff, author of Fates and Furies `Khong's first novel sneaks up on you - just like life, illness and heartbreak. And love. A million small, human and often deeply funny details gather force to tell a tale that is ultimately, incredibly poignant' Miranda July, author of The First Bad ManRuth is thirty and her life is falling apart: she and her fiance are moving house, but he's moving out to live with another woman; her career is going nowhere; and then she learns that her father, a history professor beloved by his students, has Alzheimer's. At Christmas, her mother begs her to stay on and help. For a year.Goodbye, Vitamin is the wry, beautifully observed story of a woman at a crossroads, as Ruth and her friends attempt to shore up her father's career; she and her mother obsess over the ambiguous health benefits - in the absence of a cure - of dried jellyfish supplements and vitamin pills; and they all try to forge a new relationship with the brilliant, childlike, irascible man her father has become. 'A beautifully written debut, dreamy and funny ... flawless' Independent â 'Biting, funny and poignant and makes you wish you'd thought of writing it first' Stylist, '50 Unmissable Books' 'Like a chain of fairy lights in the darkness' Financial Times 'One of the funniest elegiac novels I have ever read' David Leavitt, author of The Lost Language of Cranes
Te skaam om jou vriendin te vra?
Kry maklike, reguit antwoorde op alles waaroor jy wonder, soos:
• My man het my verkul. Hoe sal ek hom ooit kan vergewe?
• Die nuus ontstel my. Is God ooit nog in beheer van die wêreld?
• My kind se kamer is ’n varkhok. Hoe kan ek haar dissiplineer?
• My lewe is so boring. Hoe kan ek my droom bereik?
Is daar iets wat jou pla oor seks, stout kinders, sonde of selfvertroue? Nou hoef jy nooit meer te wonder wat sal ’n terapeut vir jou sê wanneer jy wysheid en ondersteuning nodig het nie. Die beste oplossings en advies is nou bladsy vir bladsy reg onder jou vingerpunte beskikbaar.
Hulp 24/7 is soos om beraders heeldag met jou saam te dra.
Ons kenners sal al jou kwelvrae beantwoord – reguit en op die man af. Maak jou reg vir ’n moderne aanbieding van Bybelse beginsels vir getroudes. Praktiese wenke wat vir jou en jou kind se unieke temperamente werk. Raad oor hoe om balans te vind tussen jou uitdagings as vrou en jou geloof. En waardevolle tips wat jou sal help om jou drome te bewaarheid.
Wanneer iets gebeur wat jou vreugde steel, trek hierdie boek nader en vind die beste raad oor jou krisis of probleem. En ontdek die positiewe, selfversekerde en gelukkige jy wat jy nog altyd wou wees!
Written with self-excoriating candour and the driest humour, comes a book about being a dad from one of our best loved journalists. "For me the hardest task of fatherhood was always the oppressive obligation to lead by example. My sons have been present on countless occasions when I have, as we say in my homeland, completely lost my shit. During these stressful moments I have often wished to turn to them as a judge might to a jury and say, "Please strike the next few minutes from the record", but many of those instances are chronicled in these pages. It's not because I'm any less ashamed now; it's because if I left them out there wouldn't be enough for a book. Perhaps this is my life's true purpose: maybe I'm here to teach my sons that self-esteem comes and goes - it can get rolled right out of you at short notice - but that you still can get by in life without any, as long as you don't want to be a contestant on The Apprentice. That, at least, is my experience. And for what it's worth, my example."
Hoe kry jy dit reg om jouself te herlaai en net asem te skep as alles wat moontlik verkeerd kan loop op een slag gebeur?
Ousus het met ŉ dik mond uit die bed geklim, die melk is net genoeg vir een koppie koffie, en daar is nog drie ander wat ook moet kry! By die werk laat weet boetie sy taak lê nog by die huis en hy het dit nou nodig of dis ŉ nul vir gisteraand se laat werk. En boonop verstaan jou kollega by die werk nie dat jy eintlik baie besig is nie.
As jy al sulke dae beleef het, weet jy dat daar nie sommer iets is wat dit kan omkeer nie. Die probleme raak net groter en jou irritasievlakke skiet deur die dak. Later byt jy almal se koppe af en selfs die hond loop wye draaie om jou. Dan is dit tyd dat jy Susan Coetzer se nuwe boek, Mamma het ŉ breek nodig, vir jou koop.
Sy sal jou op haar humoristiese manier vertel dat sy ook sulke dae beleef en hoe jy dit beter kan maak. Of dit nou is met ŉ lekker stappie om die blok of om terug te grom vir die probleme. Susan se boek sal jou dag beter maak.
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