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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Everyday (Paperback): Lisa Clark Everyday (Paperback)
Lisa Clark 2
R320 R250 Discovery Miles 2 500 Save R70 (22%) In stock

As a working mom, Lisa Clark is constantly on the clock and trying to find ways to cheat time. There are days where she literally mothers her twin tweens remotely from her phone, making sure they have arrived home safely, that they have changed out of their school clothes, that they are doing their homework or are on their way to horse-riding. And when her day gets busier, the last decision she wants to make is what to cook her family for dinner. In Everyday shares some insights into how to provide healthy, balanced and quick recipes for the mom (or dad) on the move!

The book is divided into 10 chapters, each starting off with a basic recipe and then followed by several others that show how to turn one quick meal into several appetising dishes. From muesli, tomato sauce and roasted vegetables to fi sh, chicken, pastry and sponge cake, there is sure to be a recipe to inspire your everyday cooking.

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 2
R350 R197 Discovery Miles 1 970 Save R153 (44%) In stock

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover): Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover)
Gordon Ramsay 4
R515 R349 Discovery Miles 3 490 Save R166 (32%) In stock

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris 1
R230 R190 Discovery Miles 1 900 Save R40 (17%) Within 4 - 8 working days

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

Real Meal Revolution - Banting 2.0 (Paperback): Jonno Proudfoot Real Meal Revolution - Banting 2.0 (Paperback)
Jonno Proudfoot 8
R195 R181 Discovery Miles 1 810 Save R14 (7%) Within 4 - 10 working days

Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken South Africa by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis. Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit South Africa, it’s time for an overview of what we’ve learnt from the original Banting revolutionaries.

Having collated reams of data and overwhelming quantities of personal feedback from those who’ve embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.

The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible.

The Bikini Body Motivation and Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation and Habits Guide (Paperback)
Kayla Itsines 6
R349 R269 Discovery Miles 2 690 Save R80 (23%) In stock

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Artful Eating - The Psychology Of Lasting Weight Loss (Paperback): Karina Melvin Artful Eating - The Psychology Of Lasting Weight Loss (Paperback)
Karina Melvin 1
R345 R157 Discovery Miles 1 570 Save R188 (54%) In stock

Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.

Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change.

You will be amazed at how easy it is to achieve the body you desire and truly deserve.

The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 2
R372 R251 Discovery Miles 2 510 Save R121 (33%) In stock

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Super Food Family Classics (Hardcover): Jamie Oliver Super Food Family Classics (Hardcover)
Jamie Oliver 5
R290 R240 Discovery Miles 2 400 Save R50 (17%) Within 4 - 8 working days

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

Lose It! Cookbook (Paperback): The Lose It! Magazine Lose It! Cookbook (Paperback)
The Lose It! Magazine; Edited by Justine Kiggen, Suzy Brokensha 5
R260 R216 Discovery Miles 2 160 Save R44 (17%) Within 10 - 15 working days

Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.

The cookbook is compiled from favourite recipes from Lose It! Magazine, the magazine dedicated to low-carb, high-fat healthy eating. Lose It! Magazine has grown from a quarterly magazine to a bi-monthly publication, with a dedicated social-media following. Lose It! gives its legions of loyal readers everything you need to know to follow the low-carb, high-fat diet plan, and in the process lose weight, clear your head, increase your energy levels and sleep better – all while eating delicious, satisfying meals that are easy to prepare.

The Lose It! Cookbook includes tried-and-tested favourites and 20 brand new recipes, and over and above the usual contenders (meat dishes, fish and chicken), includes chapters dedicated to vegetarian options, nut- and dairy-free alternatives, and sweet, low-carb treats. Each recipe includes a fat, carb and protein break-down, and expert guidelines for sticking to the lifestyle are provided. Best of all, the recipes are delicious, appealing, fresh and tasty, cooked from easily sourced South African fresh produce.

Fun Foods - Healthy Meals For Kids (Paperback): Samantha Scarborough Fun Foods - Healthy Meals For Kids (Paperback)
Samantha Scarborough 2
R170 R90 Discovery Miles 900 Save R80 (47%) In stock

Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.

Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.

Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

Healthy Food For A Healthy Baby - 6-18 Months (Paperback): Monique le Roux Forslund Healthy Food For A Healthy Baby - 6-18 Months (Paperback)
Monique le Roux Forslund 1
R120 R84 Discovery Miles 840 Save R36 (30%) In stock

As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.

In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.

In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.

Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback): Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback)
Niomi Smart 1
R365 R243 Discovery Miles 2 430 Save R122 (33%) Within 7 - 12 working days

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R340 R280 Discovery Miles 2 800 Save R60 (18%) Within 4 - 8 working days

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

I Quit Sugar: Simplicious (Hardcover, Reprints): Sarah Wilson I Quit Sugar: Simplicious (Hardcover, Reprints)
Sarah Wilson 3
R435 R302 Discovery Miles 3 020 Save R133 (31%) Within 7 - 12 working days

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Vegetarian 2-Book Collection (Hardcover): Mellissa Bushby Vegetarian 2-Book Collection (Hardcover)
Mellissa Bushby
R599 R111 Discovery Miles 1 110 Save R488 (81%) In stock

The Vegetarian Kitchen by Mellissa Bushby
This beautifully illustrated cookbook features over 140 delicious vegetarian and lactose-free meals and is aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month or for life. The simple, healthy and wholesome recipes include soups, hearty main meals, easy-to-bake breads and delectable desserts. The Vegetarian Kitchen includes a comprehensive introduction to vegetarian and dairy free cooking, as well as some background information on lactose intolerance and how to stock a vegan pantry. You will be inspired by the food photography, as well as by Mellissa’s beautiful illustrations and easy-to-prepare recipes as she leads you on an appetizing journey through her kitchen to a healthier way of eating and enjoying food. This book will appeal to vegetarians, vegans and lactose-intolerant individuals, as well as anyone looking for good and wholesome, but delicious, recipes beautifully illustrated with pen and ink drawings and full-color photographs.

Fresh From The Vegetarian Kitchen by Mellissa Bushby
Favourite recipes from a seasoned vegetarian who has learnt through trial and error. Mellissa Bushby is not a trained chef, but her passion for food, and for living life mindfully, is evident throughout the book. For many non-vegetarians, the thought of giving up meat is a step too far, but Fresh From The Vegetarian Kitchen will tempt even the most dedicated meat-eater to try ‘meat-free Mondays’. Mellissa presents food that sustains and nourishes both body and soul, with a selection of recipes that are perfect for family meals as well as entertaining. Through the pages, we imagine that mealtimes at the Bushby’s yield a table groaning with garden-fresh salads, healthy main dishes, home-made breads and bakes, and luscious desserts.

Mariana's Country Kitchen - Food Through The Seasons (Paperback): Mariana Esterhuizen Mariana's Country Kitchen - Food Through The Seasons (Paperback)
Mariana Esterhuizen; Photographs by Stephen Inggs 4
R367 Discovery Miles 3 670 Within 15 - 20 working days

Mariana serves food fresh from her own extensive vegetable, fruit and herb garden, prepared in her own unique way.

Her delightful book includes recipes for the restaurant’s top dishes, along with vegetable dishes, classic dishes, and Mariana’s favourite childhood foods.

Divided seasonally into four sections, this is the ultimate cookery book for those who love fresh, honest, delicious in-season eating.

Marianas Se Vier Seisoene - Kos Uit Die Tuin Vir Die Tafel (Afrikaans, Paperback): Mariana Esterhuizen Marianas Se Vier Seisoene - Kos Uit Die Tuin Vir Die Tafel (Afrikaans, Paperback)
Mariana Esterhuizen; Photographs by Stephen Inggs
R367 Discovery Miles 3 670 Within 15 - 20 working days

Op die agterstoep van Marianas eet 'n mens happie vir happie met 'n uitsig op die plek waar jou maaltyd gebore is - nou word dié lekkerte in 'n boek omskep.

In 2000 het Mariana Esterhuizen en haar man Peter op die pragtige klein dorpie Stanford 'n restaurant - Marianas - oopgemaak. Sedertdien het dié restaurant een van die land se top-eetplekke geword en is hulle maande vooruit vol bespreek met smulpape wat van heinde en verre soheentoe optrek. Mariana volg die tuin-na-tafel beginsel en gebruik groente, vars kruie en vrugte uit haar eie tuin. Die pragstuk van 'n boek, ingedeel volgens die seisoene, bevat: gunstelinge uit Mariana se kinderdae, die restaurant se top-disse, gunstelinge uit die groentetuin, en gunstelinge van klassieke kokke (Mariana is 'n passievolle kookboekversamelaar).

Resepte dek die volle spektum: artisjok-geregte, soppe, kerrievis, koekstruif met bessies, gemmerbier, en vyekonfyt - alles selfgemaak!

Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback): Bernadine Douglas,... Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback)
Bernadine Douglas, Bridgette Allan
R230 R190 Discovery Miles 1 900 Save R40 (17%) Within 4 - 8 working days

Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies.

Die Banting-Oplossing verduidelik nie net wat Banting behels nie, dit:

  • verskaf antwoorde op Banters se dringendste vrae;
  • skiet die mites wat rondom Banting ontstaan het, aan flarde;
  • bevat handige maaltydplanne en Banting-vriendelike voedsellysies;
  • verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom;
  • help jou om voedseletikette te verstaan; en
  • wys jou hoe om te Bant sonder om die bank te breek, en dat almal dié leefstyl kan volg.

Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.

The Maker's Diet Revolution - The 10 Day Diet (Paperback): Jordan Rubin The Maker's Diet Revolution - The 10 Day Diet (Paperback)
Jordan Rubin 1
R60 R31 Discovery Miles 310 Save R29 (48%) In stock

The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for.

Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:

  • Health and Diet Tips
  • Why food supply is getting compromised
  • The importance of organic foods
  • Choosing the best water sources
  • Raising healthy children, healing chronic illnesses and much more!
  • His Popular Health Myths and Truths

Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R408 R268 Discovery Miles 2 680 Save R140 (34%) Within 7 - 12 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Everyday Super Food - Recipes For A Healthier Happier You (Hardcover): Jamie Oliver Everyday Super Food - Recipes For A Healthier Happier You (Hardcover)
Jamie Oliver 8
R290 R240 Discovery Miles 2 400 Save R50 (17%) Within 4 - 8 working days

Jamie Oliver's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback)
Mpho Tshukudu, Anna Trapido; Photographs by Craig Fraser 3
R320 R275 Discovery Miles 2 750 Save R45 (14%) Within 4 - 8 working days

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.): Sarah Wilson I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.)
Sarah Wilson 3
R122 Discovery Miles 1 220 In stock

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.

In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:

  • Minimise waste, save money, use leftovers and buy sustainable cuts of meat
  • Start the day with hearty breakfasts, create simple staples and clever sides
  • Find meals that suit your dietary needs with easy to use icons
  • Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous)
  • Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

The Gluten-Free Italian Vegetarian Kitchen (Paperback): Donna Klein The Gluten-Free Italian Vegetarian Kitchen (Paperback)
Donna Klein
R145 Discovery Miles 1 450 In stock

More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes

From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.

  • More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert
  • Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb
  • Tips and information on eating gluten-free - Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe
  • A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare.
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Tim Noakes, Sally-Ann Creed, … Paperback  (1)
R310 R266 Discovery Miles 2 660


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