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Books > Health, Home & Family > Family & health > Advice on parenting > General

Selfies, Sexts And Smartphones - A Teenager's Online Survival Guide (Paperback): Emma Sadleir, Lizzie Harrison Selfies, Sexts And Smartphones - A Teenager's Online Survival Guide (Paperback)
Emma Sadleir, Lizzie Harrison
R200 R160 Discovery Miles 1 600 Save R40 (20%) Within 4 - 8 working days

As a teenager in today’s crazy online world, you may think you’ve got it all sussed out. But even YOU don’t know about all the legal pitfalls, hidden dangers and future implications of what you do, see and post online.

Selfies, Sexts And Smartphones is the book every teenager (and their parents) should read. It covers all of the major issues teenagers face in the digital age, including cyberbullying, sexting, addiction, internet safety, porn, anxiety, depression, privacy and reputation, and does so within a South African context. Accessible, informative and even fun, this book will help guide you to a happy, rewarding and, most importantly, safe online life.

99 Things I Want My Children To Know - A Small Book About the Big Things in Life (Paperback): Joost Van Der Westhuizen 99 Things I Want My Children To Know - A Small Book About the Big Things in Life (Paperback)
Joost Van Der Westhuizen
R77 Discovery Miles 770 In stock

Most of us live as if tomorrow is just another day, as if we have plenty of time for the things we would like to do “one day”. But then, suddenly, the fast forward button is pressed by some serious setback, and we realise: “Today could be my last.”

Springbok hero Joost van der Westhuizen lives with this awareness every day since he was diagnosed with Motor Neuron Disease in 2011. Suddenly his life, in which he had taken almost all the wrong byways, caught up with him. “I took a hard fall,” he admits, “but I got back up again.” In this book he shares the 99 pieces of life wisdom that his illness confronted him with – as a father’s legacy to his two children, Kylie and Jordan. He speaks freely about things like: Why honesty is so important; How to make the best of each day; How important faith is; How to accept yourself; Why children must live their dreams; The lesson of disappointments.

A small book about the big things in life.

Tech-Savvy Parenting - A Guide To Raising Safe Children In A Digital World (Paperback): Nikki Bush, Arthur Goldstuck Tech-Savvy Parenting - A Guide To Raising Safe Children In A Digital World (Paperback)
Nikki Bush, Arthur Goldstuck
R280 R222 Discovery Miles 2 220 Save R58 (21%) Within 4 - 10 working days

Nikki Bush, a parenting expert, and Arthur Goldstuck, a technical commentator, will help parents get a handle on what’s happening in consumer technology. In this sensitive and insightful guide, they carve a path through the maze of terminology, dangers and opportunities to help parents navigate new spaces together with their children, with greater confidence.

In explaining the technology, they never ignore the human context: to place children’s use of technology in the context of the relationship between parents and their children.

The guide will ensure children are both safe and savvy in this fast-changing world, and the process starts with parents. For families to remain connected, both online and offline, and for young people to develop into responsible digital citizens, parents need to bridge the digital divide for their children.

Ready To Learn, Ready For School - A Practical Guide For Teachers And Carers (Paperback): Melodie De Jager Ready To Learn, Ready For School - A Practical Guide For Teachers And Carers (Paperback)
Melodie De Jager
R140 Discovery Miles 1 400 Within 10 - 15 working days

Scientific facts: The first six years write the script for a child's school life. There is a direct correlation between a child's self-image and his ability to learn easily at school. This book is a practical map to help parents, teachers and caregivers keep a watchful eye on and enhance child's development - his body (physical), his heart (emotional and social) and his brain (cognitive/intellectual).

It is not simply a school-readiness check-list, but a map that activates a blinking red light when a developmental problem starts to grow and makes the green light shine brightly when the skills discussed here are ticked off, one after the other. Red lights don't mean that all is lost; they mean simply that skilled professionals could be called on to help overcome developmental hiccups and make sure that the young child has a strong base. Ready To Learn, Ready For School includes loads of practical tips and advice as well as a glossary of terms used on report cards and tests to help parents make sense of them.

This book is the ideal companion to Play Learn Know and will help you to experience your child's formative years as a resoundingly successful adventure!

Mind Moves - Removing Barriers to Learning (Paperback): Melodie De Jager Mind Moves - Removing Barriers to Learning (Paperback)
Melodie De Jager
R220 R207 Discovery Miles 2 070 Save R13 (6%) In stock

Mind moves is an easy-to-use self-help guide for parents and teachers to remove learning barriers like ADD and ADHD, and improve sensory-motor integration, auditory processing, articulation and language, concentration, reading, spelling, aberrant primitive reflexes, etc. Mind moves offers fun movements for use at home or in class. The author analyzes learning barriers relating to, amongst other things, socio-economic barriers, emotional barriers, language barriers, learning style barriers, gender barriers, sensory stimulation and integration barriers, and inappropriate learning barriers.

Adjusting the Boundaries - Helping Children and Teens Cope with Separation and Divorce (Paperback): Anne Cawood Adjusting the Boundaries - Helping Children and Teens Cope with Separation and Divorce (Paperback)
Anne Cawood
R135 Discovery Miles 1 350 Within 10 - 15 working days

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible. Using loads of case studies from her extensive files, Anne highlights the following: How, when and where to inform your children in an age-appropriate and honest way; Emotional support for you, the parent; Guidance on effective parenting skills to help your children; The how to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples; The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance; Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact; Tips regarding ongoing relationships with extended family and the introduction of new partners; Advice to step parents and parents who were never married before their separation; And much, much more. This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Teenagers Need Boundaries - Effective Discipline without Punishment (Paperback): Anne Cawood Teenagers Need Boundaries - Effective Discipline without Punishment (Paperback)
Anne Cawood
R135 Discovery Miles 1 350 Within 10 - 15 working days

Parents everywhere dread the stress and pressures of the teen years when even the most amenable children seem to morph into monsters. This title provides them with the tools to cope with all the challenges integral to parenting teenagers, focusing on the following: Discipline as guidance, not punishment; developmental challenges of teens and parents; listening - a crucial parenting skill; common teen behavioural issues; cellphones, computers, playstations and other teen accessories; adolescent sexuality; more serious teen issues including alcohol, drugs; the darker side of adolescence - depression, eating disorders and suicide.

Rich Dad Poor Dad - With Updates For Today's World (Paperback, Second Edition): Robert T. Kiyosaki Rich Dad Poor Dad - With Updates For Today's World (Paperback, Second Edition)
Robert T. Kiyosaki 1
R138 R107 Discovery Miles 1 070 Save R31 (22%) Within 7 - 11 working days

April 2017 marks 20 years since Robert Kiyosaki’s Rich Dad Poor Dad first made waves in the Personal Finance arena. It has since become the #1 Personal Finance book of all time... translated into dozens of languages and sold around the world.

In the 20th Anniversary Edition of this classic, Robert offers an update on what we’ve seen over the past 20 years related to money, investing, and the global economy. Sidebars throughout the book will take readers “fast forward” — from 1997 to today — as Robert assesses how the principles taught by his rich dad have stood the test of time. In many ways, the messages of Rich Dad Poor Dad, messages that were criticized and challenged two decades ago, are more meaningful, relevant and important today than they were 20 years ago.

As always, readers can expect that Robert will be candid, insightful... and continue to rock more than a few boats in his retrospective.

Will there be a few surprises? Count on it.

Baby Knows Best - Raising a Confident and Resourceful Child, the Rie Way (Paperback): Deborah Carlisle Solomon Baby Knows Best - Raising a Confident and Resourceful Child, the Rie Way (Paperback)
Deborah Carlisle Solomon
R266 R204 Discovery Miles 2 040 Save R62 (23%) Within 7 - 11 working days

Raise self-confident, self-reliant children using the RIE (Resources for Infant Educarers) Approach.
Your baby knows more than you think. That's the heart of the principles and teachings of Magda Gerber, founder of RIE (Resources for Infant Educarers), and Educaring. BABY KNOWS BEST is based on Gerber's belief in babies' natural abilities to develop at their own pace, without coaxing from helicoptering or hovering parents. The Educaring Approach helps parents see their infants as competent people with a growing ability to communicate, problem-solve, and self-soothe.
BABY KNOWS BEST is a comprehensive resource that""shows parents how to respond to their babies' cues and signals; how to develop healthy sleep habits; why babies need uninterrupted playtime; and how to set clear, consistent limits. The result? More relaxed parents and more confident, self-reliant children.

Children Need Grandparents - Maintaining Boundaries in the Extended Family (Paperback): Anne Cawood Children Need Grandparents - Maintaining Boundaries in the Extended Family (Paperback)
Anne Cawood
R135 Discovery Miles 1 350 Within 10 - 15 working days

Life does not end when your children leave home and create their own families - it just enters a new and challenging era. Dipping into her extended case files, parenting expert and grandmother of four, Anne Cawood gives sage advice for grandparents entering or already in this wonderful phase of their lives. Grandparents play a vital role in the lives of the new generation - both their own children and their grandchildren. In the modern world of technological development, instant communication and fast travel, there is still no replacement for the care, love and support of the extended family in the circle of life where grandparents are the vital link between past and future. This title is for all grandparents or anyone who fulfills this very important role in a child's life. It offers guidance and support to give grandparents insight into the lives of 21st century children, with valuable coping skills and positive strategies to help them enjoy their grandchildren while still living meaningful lives nurturing their own needs and well-earned freedom and independence.

Calm Parents, Happy Siblings - How to Stop the Fighting and Raise Friends for Life (Paperback): Laura Markham Calm Parents, Happy Siblings - How to Stop the Fighting and Raise Friends for Life (Paperback)
Laura Markham 1
R291 R230 Discovery Miles 2 300 Save R61 (21%) Within 7 - 12 working days

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it's challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. Calm Parents, Happy Siblings presents hands-on, research-based advice on: Creating deep connections with each one of your children, so that each truly believes that you couldn't possibly love anyone else more. Fostering a loving family culture that encourages laughter and minimizes fighting. Teaching your children healthy emotional self-management and conflict resolution skills - so that they can work things out with each other, get their own needs met and respect the needs of others. Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

Positive Parenting - The Importance of Communication in Family Life (Paperback): Margaret Fourie Positive Parenting - The Importance of Communication in Family Life (Paperback)
Margaret Fourie
R131 Discovery Miles 1 310 Within 10 - 15 working days

Parenting is a job for which we receive no training, there is no selection process, no exams, and no need to apply for a permit. Yet, when you become a parent, you hold the life and the future of another human being in your hands. This title will add tremendously to any parent's repertoire of skills. Dealing with communication as one of the crucial aspects of interpersonal relationships, it will help you give your children the very best, considered upbringing that they can have. While we may have different cultural contexts, parenting has eternal principles and our children have the same needs, fears and hopes. Probably the greatest of these is the deepest need of us all: to know that we are both valuable and valued simply for being ourselves. From this perspective, Positive parenting looks at the following: What do you wish for your child? Providing structure for security; developing a good self-image in your child teaching your child about feelings and how to verbalise them; forming good relationships; loving your child just for being; having fun with your child. Spirituality positive parenting is an essential tool to help parents face the frightening and wonderful responsibility of being a parent in South Africa in the 21st century.

Stress-Free Feeding - How to develop healthy eating habits in your child (Paperback): Laura Webber, Lucy Cooke Stress-Free Feeding - How to develop healthy eating habits in your child (Paperback)
Laura Webber, Lucy Cooke 1
R217 R170 Discovery Miles 1 700 Save R47 (22%) Within 7 - 12 working days

This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.

Raising Happy Children - The Key To A Calm, Connected Child (Paperback): Lizanne du Plessis Raising Happy Children - The Key To A Calm, Connected Child (Paperback)
Lizanne du Plessis
R159 Discovery Miles 1 590 Within 10 - 15 working days

Children develop strong brain connections and feel happy when they learn how to control their bodies, manage big overwhelming feelings and develop their thinking skills. These important skills come more easily for some than for others - which also means that there is no one-size-fits-all approach when it comes to parenting.

Filled with stories, examples and easy to understand analogies, Raising Happy Children will help you understand what is going on inside your child's developing body and brain as well as your child's true nature and how this affects the way he thinks, feels and behaves.

You'll also find lots of fun games you can play during your day-to-day interaction - crucial in the development of your child's ability to regulate his body and develop his thinking in the midst of big, overwhelming feelings. In this book, Lizanne also gives step-by-step ways to deal with some of the most common parenting struggles,as they relate to your unique child, such as: Meltdowns; Temper tantrums; Fears, anxieties and stress.

Once you understand your unique child, you'll be ready to set appropriate boundaries and put rituals and routines in place that will guarantee a calm, happy and deeply connected family.

Tieners Moet Grense He - Doeltreffende Dissipline Sonder Straf (Afrikaans, Paperback): Anne Cawood Tieners Moet Grense He - Doeltreffende Dissipline Sonder Straf (Afrikaans, Paperback)
Anne Cawood
R135 Discovery Miles 1 350 In stock

Ouers oraloor ervaar die stres en druk van die tienerjare wanneer selfs die gemoedelikste kinders oenskynlik in monsters ontaard. Hierdie titel rus ouers toe om die uitdagings eie aan tienerkinders die hoof te bied deur onder andere op die volgende te fokus: Dissipline as leiding, nie straf nie; Ontwikkelingsuitdagings van ouers en tieners; Luister - 'n noodsaaklike vaardigheid vir ouers; Algemene tienergedragskwessies; Selfone, rekenaars, PlayStations en ander tienerbykomstighede; Adolesssente seksualiteit; Ernstiger tienerkwessies soos alkohol en dwelms. Die donker kant van adolessensie - depressie, eetstoornisse en selfmoord.

Slaap, Kindjie, Slaap (Afrikaans, Paperback): Ann Richardson, Megan Faure Slaap, Kindjie, Slaap (Afrikaans, Paperback)
Ann Richardson, Megan Faure
R154 Discovery Miles 1 540 In stock

Sinvolle, eenvoudige oplossings om jou én jou baba van ’n goeie nagrus te verseker deur gesonde slaapgewoontes te vorm.

Lees hier hoe jy dit doen deur:

  • Realistiese verwagtings
  • Gepaste sensoriese ervarings bedags
  • Die regte slaapomgewing
  • Die uitskakel van honger of mediese oorsake as jou baba snags wakker word
  • Genoeg slaap bedags
  • Goeie slaapasossiasies sodat jou baba op sy eie verder sal slaap as hy snags wakker word
  • Oplossings vir skeidingsangs.

Benewens hierdie riglyne, bied Slaap, kindie, slaap! ’n kitsverwysingseksie waar desperate ouers vinnig oplossings vir ouderdomsverwante slaapkwessies sal vind.

Overplayed - A Parent's Guide to Sanity in the World of Youth Sports (Paperback): David King, Margot Starbuck Overplayed - A Parent's Guide to Sanity in the World of Youth Sports (Paperback)
David King, Margot Starbuck
R266 R217 Discovery Miles 2 170 Save R49 (18%) Within 7 - 15 working days
Leeg - God se Troos na Swangerskapverlies of Miskraam (Afrikaans, Paperback): Braam Klopper, Marlena du Toit, Justine Pike Leeg - God se Troos na Swangerskapverlies of Miskraam (Afrikaans, Paperback)
Braam Klopper, Marlena du Toit, Justine Pike
R181 Discovery Miles 1 810 Within 7 - 15 working days

Saam met swangerskap kom hoop en drome. Maar vir vir sommige spat dié drome wreed aan skerwe met ’n miskraam of stilgeboorte, wat vrae laat soos: Waarom, Here? Leeg is ’n praktiese gids saamgestel deur ’n dokter, ’n pastoor en ’n pastorale terapeut, spesiaal vir ouers wat ’n miskraam of stilgeboorte beleef het. Dis vir elkeen wat sit met worstelvrae en magteloos voel teenoor die verlies. Die pad van rou en aanvaarding is geensins maklik nie, maar te midde van dit alles ís daar hoop.

Die WENNER van die Bybel-Media-Cordis Trust-prys vir oorspronklike, Afrikaanse Christelike familie- en/of jeugpublikasie vir 2018!

BabyGym - Brain and body gym for babies (Paperback, 2nd ed): Dr Melodie de Jager BabyGym - Brain and body gym for babies (Paperback, 2nd ed)
Dr Melodie de Jager
R135 Discovery Miles 1 350 In stock

The first two years are brimful of opportunities for movement and play to ensure the optimal development of baby's brain and limbs, senses and reflexes, social and language skills, and feelings and thought processes. This engaging, easy-to-follow guide will enable you to make the most of those vital early-life experiences through brain and body gym. Here South African development expert Melodie de Jager applies the same simple yet powerful principles underlying her successful adult books, Mind Moves and Mind Dynamics, to the effective brain and bodily development of babies. BabyGym is an investment in your child's future.

Groeipyne (Afrikaans, Paperback): Johan van Lill Groeipyne (Afrikaans, Paperback)
Johan van Lill
R95 R84 Discovery Miles 840 Save R11 (12%) Within 10 - 15 working days

Om gelukkige kinders groot te maak, is nie ’n gelukskoot nie!

Alle ouers wil goeie ouers wees wat hulle kinders op die regte manier grootmaak. Dit gebeur egter nie vanself of oornag nie. Dis harde werk en sal elke pa, ma, voog, ouma, oupa, meneer en juffrou soms teen die mure uitdryf. Maar dis die moeite werd. En jy hoef dit nie alleen aan te pak nie.

30 uitsendings van RSG se gewilde oggendprogram, Groeipyne, is nou in ’n boek saamgevat sodat jy dag en nag antwoorde en wenke kan kry. Alles waaroor jy wonder en bekommer word bespreek: dikbek tieners, hoe om die regte vriende te kies, goeie Wiskundepunte, boelies, dissipline, skoolgereedheid, emosionele ontwikkeling, lyfstraf, eksamenstres, leesvaardighede, roetine, neulery en nog 18 ander relevante temas.

Die kenners wat hulle wysheid en ervaring met ander ouers deel, weet wat die uitdagings en probleme is waarmee kinders vandag te doen kry. Die nuwe lewenstyl vra dat ouers nuut sal dink en doen en dis waarmee hierdie boek jou sal help. Hierdie is ’n saampraat boek propvol idees wat werk – nie ingewikkelde teorie nie. Dit haal die pyne uit opvoeding uit en maak ouerskap weer plesierig … en iets waarin jy goed is.

Maths - First Steps (Paperback): Marise Oberholzer, Dr Nicol Faasen Maths - First Steps (Paperback)
Marise Oberholzer, Dr Nicol Faasen
R140 Discovery Miles 1 400 Within 10 - 15 working days

It will enable parents to guide their children comfortably into the world of mathematics, using everyday examples that present themselves amidst the hustle and bustle of daily life. And it requires no special knowledge or training; just a positive attitude and a sharpening of your interactions with your children to familiarise them with maths concepts through play.

When Your Blessings Don't Count - A Guide to Recognising and Overcoming Postnatal Distress (Paperback): Linda K. Lewis When Your Blessings Don't Count - A Guide to Recognising and Overcoming Postnatal Distress (Paperback)
Linda K. Lewis
R135 Discovery Miles 1 350 Within 10 - 15 working days

Written with profound empathy by a psychologist who not only specialises in PND but has herself suffered from it, this book tells it like it is. Postnatal distress is becoming more prevalent and it is estimated that one in three women may suffer from it. It knows no boundaries and affects women of all ages, religions, ethnic, social and economic backgrounds. But although devastating and debilitating, PND can be overcome. Empowering her readers with pertinent information and wise counsel drawn from her own extensive research as well as the case files of the many women she has counselled, Linda Lewis takes them through the terrifying journey that was hers, and leaves them with a powerful message: you will recover. Learn how to: Bring back the joy and happiness you thought you have lost forever; recognise symptoms and gain an understanding of what is happening to you; beat the shame and misunderstanding; avoid long-term difficulties; explain your feelings to your loved ones so that they can give you the support you need to overcome this devastating condition. Filled with positive suggestions based on personal experience, this book is an indispensable tool for recovery.

Bonkers - A Real Mum's Hilariously Honest Tales of Motherhood, Mayhem and Mental Health (Paperback): Olivia Siegl Bonkers - A Real Mum's Hilariously Honest Tales of Motherhood, Mayhem and Mental Health (Paperback)
Olivia Siegl 1
R290 R202 Discovery Miles 2 020 Save R88 (30%) Within 7 - 12 working days

A Real Mum's Hilariously Honest Tales of Motherhood, Mayhem and Mental Health `You see, pre-motherhood I had this image of the sort of motherhood I was going to have. Happy, confident and in total control, breezing through my perfect new mum life, clad in white linen with a smiley easy-going baby attached to my hip. But then, something happened.' This book is about bathing in the crazy, dirty, hilarious, bonkers truth about motherhood. It's about being brave. It's about empowering each other; talking about the times we get it wrong, our mental health, our worries about being perfect. It's about admitting that we all need a little help. For every mum out there feeling lost in the wilderness. For every mum feeling pressure to be perfect. For every mum questioning if they are good enough. You are magnificent.

Wiskunde - Klein Begin, Groot Gewin (Afrikaans, Paperback): Marise Oberholzer, Dr Nicol Faasen Wiskunde - Klein Begin, Groot Gewin (Afrikaans, Paperback)
Marise Oberholzer, Dr Nicol Faasen
R140 Discovery Miles 1 400 Within 10 - 15 working days

Dit stel ouers in staat om van vroeg af en te midde van 'n druk lewe alledaagse geleenthede om hulle te gebruik om hul kleingoed gemaklik in die wereld van wiskunde in te lei. En dit verg geen spesiale kennis of opleiding van ouers nie; net 'n positiewe instelling en 'n opskerping van hulle interaksie met hul kleingoed om hulle al spelenderwys vertroud te maak met wiskundebegrippe.

Wanneer Jou Seeninge Nie Tel Nie - Herken En Verwerk Nageboortelike Distres (Afrikaans, Paperback): Linda K. Lewis Wanneer Jou Seeninge Nie Tel Nie - Herken En Verwerk Nageboortelike Distres (Afrikaans, Paperback)
Linda K. Lewis
R135 Discovery Miles 1 350 Within 10 - 15 working days

Hierdie boek - geskryf deur 'n sielkundige wat nie net in nageboortelike distres (NGD) spesialiseer nie, maar ook daaraan gely het - draai nie doekies om nie. NGD kom al meer voor en daar word gereken dat tot een uit elke drie vroue daardeur geraak word. Dit kan enigeen tref, ongeag ouderdom, ras, en sosiale, ekonomiese en gondsdienstige agtergrond. Maar al is dit vernietigend en belemmerend, kan NGD oorkom word. Linda Lewis bemagtig haar lesers met pertinente inligting en wyse raad gebaseer op haar uitvoerige navorsing asook die leers van die talle vroue wat berading by haar ontvang het. Sy deel haar eie angswekkende ervaring van NGD met jou, met die kragtige boodskap: jy kan van NGD herstel. Leer hoe om: Die vreugde en lewenslus wat jy dink jy vir altyd verloor het, terug te kry; simptome te herken en te verstaan wat met jou gebeur; die skaamte en wanopvattings hok te slaan; langtermyn probleme te voorkom; en jou gevoelens aan jou geliefdes te verduidelik sodat hulle jou die onderskraging kan gee wat jy so nodig het om hierdie uitmergelende toestand te oorkom. Met sy hope positiewe voorstelle wat uit persoonlike ervaring gebore is, is hierdie boek waarlik 'n onmisbare hulpmiddel op die pad na herstel.

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