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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Win! - Compelling Conversations With 20 Successful South Africans (Paperback): Jeremy Maggs Win! - Compelling Conversations With 20 Successful South Africans (Paperback)
Jeremy Maggs; Foreword by Jonathan Jansen
R245 R203 Discovery Miles 2 030 Save R42 (17%) In stock

Imagine learning from South Africa’s best of the best in their respective fields – be it business, sport, politics, entertainment or philanthropy – and having access to decades of experience in strategic planning, business and change management, human resources development, and the nitty-gritty of building a personal brand that extends to your business and everyone you employ. Look no further than the 200 pages of WIN! Inspiring Interviews with SA’s Top 20 Leaders by Jeremy Maggs.

With 30 years’ experience in journalism, marketing and public speaking, Maggs chooses the best of the best he has interviewed over the years, and succinctly captures their winning ways, business challenges, some spectacular failures and secrets of their trade to reach their ultimate goals – being winners! The book looks at attaining all brands of success – whether it be how one leader runs a multi-billion-dollar company; how another inspires masses of people to follow a trend, or how an idea can spark the innovation of a product so basic yet so integral to a community’s prosperity.

As you read the book, you will realise there are no hard and fast rules to reaching the top rung of the success ladder – there are unique twists and turns, which enrich each leader’s experience; they are faced with make-or-break split-second decisions; some get a lucky break, while others work, fail and work harder to become the cream of the crop. There is a method for each and every business owner, entrepreneur, manager or franchise owner to make their business bigger, better and a bold example of winning success.

200 Women - Who Will Change The Way You See The World (Hardcover): Geoff Blackwell, Ruth Hobday 200 Women - Who Will Change The Way You See The World (Hardcover)
Geoff Blackwell, Ruth Hobday
R640 R450 Discovery Miles 4 500 Save R190 (30%) In stock

200 women from a variety of backgrounds are asked the same five questions. Their answers are inspiring human stories of success and courage, love and pain, redemption and generosity. From well-known activists, artists, and innovators to everyday women whose lives are no less exceptional for that, each woman shares her unique replies to questions like “What really matters to you?” and “What would you change in the world if you could?” Interviewees include US Supreme Court Justice Ruth Bader Ginsburg, actor and human rights activist Alfre Woodard, and Nobel laureate Jodi Williams, along with those who are making a difference behind the scenes around the world, such as Marion Wright Edelman, head of the Children’s Defense Fund.

Each interview is accompanied by a photographic portrait, resulting in a volume that is compelling in word and image — and global in its scope and resonance. This landmark book is published to coincide with an immersive travelling exhibition and an interactive website, building on this remarkable, ever-evolving project. With responses ranging from uplifting to heartbreaking, these women offer gifts of empowerment and strength inviting us to bring positive change at a time when so many are fighting for basic freedom and equality.

Local interviewees include Graça Machel, Caster Semenya, Zelda la Grange, Mpho Tutu van Furth, Hlubi Mboya, Sahm Venter, Joanne Fedler, Ingrid le Roux, Gillian Slovo and Zoleka Mandela, among others.

A minimum of 10% of the project’s revenue will be distributed to organisations devoted to protecting and advancing the rights of women. Each interviewee can nominate an organisation (or themselves if they are in financial need) to receive their portion of the charitable pool or they can select the principal charitable partner, the Graça Machel Trust.

Think Yourself Rich: A Step-by-Step Guide to Financial Independence (Paperback): Moroka Modiba Think Yourself Rich: A Step-by-Step Guide to Financial Independence (Paperback)
Moroka Modiba 1
R120 R95 Discovery Miles 950 Save R25 (21%) Within 4 - 8 working days

Think Yourself Rich: A Step-by-Step Guide to Financial Independence is aimed at first-timeearners who want to put themselves on the right path to financial independence. It provides an easy-to-understand guide that explains in clear terms how to consciously choose and plan for a debt-free lifestyle and not only survive, but thrive, on the long-term journey towards financial freedom.

The book covers crucial issues about financial planning clearly and succinctly, including:

- Why it is important to get rid of all unnecessary debt as quickly as possible.

- When you should start saving or investing.

- How to plan for emergencies.

- How much and what kind of insurance you need.

- How much of your income you should save.

- How much of your income you should invest.

- Where, how and when you should invest.

Theoretical information about budgets, financial plans and investment (including all important terminology for various investment options) is interwoven with relevant reallife examples and scenarios that will inspire readers to set aside the time to design and write up a proper financial plan – and execute it. Each chapter builds on the previous one to help readers achieve their goals by sticking to their plans. This book will equip readers to take full control of their finances.

From Para To Dakar - Overcoming Paralysis And Conquering The Dakar Rally, A Journey Of Courage And Determination (Paperback):... From Para To Dakar - Overcoming Paralysis And Conquering The Dakar Rally, A Journey Of Courage And Determination (Paperback)
Joey Evans 1
R265 R220 Discovery Miles 2 200 Save R45 (17%) Within 4 - 8 working days

Joey Evans has always loved bikes, from his first second-hand Raleigh Strika at the age of six to the powerful off-road machines that became his passion later on in his life. His dream was one day to ride the most gruelling off-road race in the world, the 9000km Dakar Rally. In 2007 his dream was shattered when he broke his back in a racing accident. His spinal cord was crushed, leaving him paralysed from just below his chest. Doctors gave him a 10 per cent chance of ever walking again. Many would have given up and become resigned to life in a wheelchair, but not Joey Evans.

Not only would he get back on his feet and walk, but he would also keep his Dakar dream alive. It was a long and painful road to recovery, involving years of intensive rehabilitation and training, but he had the love and support of both family and friends and an incredible amount of determination. Joey shares the many challenges he and his family faced, relating the setbacks, as well as successes, along the way to the Dakar start line. But the start line was only the first goal – his sights were set on reaching the finish line, which he did in 2017 – the only South African to do so.

From Para To Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R399 Discovery Miles 3 990 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

Shéri: Just the way I am (Paperback): Sheri Brynard, Colleen Naude Shéri: Just the way I am (Paperback)
Sheri Brynard, Colleen Naude
R221 Discovery Miles 2 210 In stock

Shéri Brynard has reached many remarkable milestones, although she was born with Down Syndrome. She talks about how love and acceptance from her family and friends formed her. She tells of her adventures, her pain and the harsh realities she has to face as an adult with Down Syndrome. Her mother tells the tale of living in Shéri’s shadow, speaking without holding back about her crisis of faith when she heard that her daughter had Down Syndrome. A touching tale.

Smart Woman - How To Gain Financial Independence And Create Wealth (Paperback): Sylvia Walker Smart Woman - How To Gain Financial Independence And Create Wealth (Paperback)
Sylvia Walker 4
R240 R198 Discovery Miles 1 980 Save R42 (18%) Within 4 - 8 working days

While some women seem to excel at making their money work for them, others battle from pay day to pay day. With this book, we tap into what these ‘smart women’ know that the rest of us can learn from.

Smart Woman will provide the necessary insights into how our personal view of money impacts on our financial behaviour and decisions; reveal who is competing for our money (retailers, online marketers, etc.); and look at why it is so hard to find money to invest (the first step to getting rich is having money to invest – money makes money). It also covers how major life events, such as marriage and divorce, impact on us and how we can make smart financial decisions at these times.

Smart Woman will show the reader how she can take control of her financial life by spending smarter, tackling debt and setting goals. It explains how money is made and how the financial markets work, as well as the universal principles behind growing wealth, irrespective of where one invests.

A must-read for every woman, at any age, who is serious about building wealth and obtaining financial independence.

Pushing Boulders - Oppressed To Inspired (Paperback): Athol Williams Pushing Boulders - Oppressed To Inspired (Paperback)
Athol Williams 2
R245 R227 Discovery Miles 2 270 Save R18 (7%) In stock

Pushing Boulders tells the extraordinary story of a Cape Town man born in an old police station during apartheid, who struggles to overcome immense political and social odds to become one of the first people ever to graduate with master’s degrees from five of the world’s top universities, including Harvard, MIT and Oxford. At the height of his successful international business career, at the age of 40, he foregoes wealth and status, sells his Lamborghini, Rolls Royce, Jaguar and other luxury cars, to pursue his mission to use education to enable and inspire others to thrive. ​

With frequent references to his diaries and letters, the book is written with frankness and candour so often absent in autobiographies. It offers readers a rare insight into the life of a uniquely talented and accomplished person, revealing his doubts and heartaches as well as the secrets to his immense ability to pick himself up and soldier on. The book reveals how his compassion for others changed his life and gave it purpose.

Pushing Boulders is a story about pursuing dreams. It shows that, with self-belief and resilience, you can push aside the boulders that block your path to success. It tells a powerful and inspirational story that will leave you believing that even your most outrageous dreams are possible, and leave you energised to begin pursuing them.

Narsiste, psigopate, stalkers en sadiste (Afrikaans, Paperback): Andre Le Roux Narsiste, psigopate, stalkers en sadiste (Afrikaans, Paperback)
Andre Le Roux
R298 Discovery Miles 2 980 Within 7 - 15 working days

Jy het vandag – niksvermoedend – verby minstens een psigopaat geloop. Hy’t dalk saam met jou in die hysbak geklim. En vanaand wag daar dalk ’n narsis of sluiper op jou. By die huis. Wie is hierdie ongure, gevaarlike mense? Met uitgebreide navorsing en talle gevallestudies – van Daisy de Melker tot Oscar Pistorius– maak die skrywer hierdie mense werklik en herkenbaar. Sodat jy hulle kan vermy …

The Energy Code - Mastering Energy In The Age Of Burnout (Paperback): Dr. Ela Manga The Energy Code - Mastering Energy In The Age Of Burnout (Paperback)
Dr. Ela Manga 1
R368 R339 Discovery Miles 3 390 Save R29 (8%) Within 7 - 11 working days

Dr Ela Manga believes that suffering from stress and burnout has reached epidemic proportions in the world. Being too busy and exhausted is becoming a shared narrative of modern living.

In her book The Energy Code, Dr Ela Manga offers a wealth of simple, sophisticated and powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is packed full of compelling, real-life stories about the debilitating effects of stress and is a treasure trove of practical tips for preventing and recovering from it.

The Energy Code ultimately brings awareness to the basic laws and principles of energy, by weaving together the science of Western medicine and Eastern philosophy.

12 Rules For Life - An Antidote To Chaos (Paperback): Jordan B Peterson 12 Rules For Life - An Antidote To Chaos (Paperback)
Jordan B Peterson 6
R320 R235 Discovery Miles 2 350 Save R85 (27%) Within 4 - 8 working days

What does everyone in the modern world need to know? A renowned psychologist answers hard questions with a unique combination of ancient wisdom and clinical experience.

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.

In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules For Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.

Fabulously 40 and Beyond - Women Coming Into Their Own (Paperback): Margie Orford, Karin Schimke Fabulously 40 and Beyond - Women Coming Into Their Own (Paperback)
Margie Orford, Karin Schimke
R171 R149 Discovery Miles 1 490 Save R22 (13%) In stock

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation. 'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics. During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

Oorkant Jou - 'n Verhaal Uit Die Binnekamer (Afrikaans, Paperback): Juliana Coetzer Oorkant Jou - 'n Verhaal Uit Die Binnekamer (Afrikaans, Paperback)
Juliana Coetzer
R250 R208 Discovery Miles 2 080 Save R42 (17%) Within 4 - 8 working days

Toe sê sy, terwyl sy skuins afkyk na die mat, asof sy met haarself praat: “Vir te lank in my lewe het ek ongedefinieerd geleef. Ek weet nie wie ek is nie.”

Iets of iemand moet die katalisator wees wat ’n mens aan die dink sit oor jouself. Die vrou van Waterkloof was dit vir my, die een wat my oor myself laat wonder en bewus gemaak het: hier binne is ’n mens. Die vraag laat vra het: Wie is ek?

Oorkant jou is gevul met die stories van die uiteenlopende mense wat Juliana Coetzer se pad kruis as psigoterapeut. Deur hul verhale van swaarkry en herstel, neem Juliana die leser op ʼn reis wat eintlik ons almal sʼn is: Die pad van grootword en eienaarskap neem.

Sy vertel hoe sommige kliënte haar inspireer en uitdaag om haar eie vrese te konfronteer, maar ook watter uitwerking dit op terapeute het om aan die wreedheid van die mensdom blootgestel te word. Daar is die families wat uitmekaar geskeur is as gevolg van seksuele misbruik, die man wat sukkel met sy selfbeeld weens afknouery en ook die prostituut Venicia wat ’n tragiese symbool van verwaarlosing word.

Juliana se aardse humorsin maak dat sy egter ook die komiese oomblikke raaksien – totdat die volgende storie oor die menslike toestand jou wind uitslaan.

How The Secret Changed My Life - Real People. Real Stories (Hardcover): Rhonda Byrne How The Secret Changed My Life - Real People. Real Stories (Hardcover)
Rhonda Byrne 4
R320 R266 Discovery Miles 2 660 Save R54 (17%) In stock

Since the very first publication of The Secret a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. How The Secret Changed My Life presents a selection of the most heartwarming and moving stories in one inspirational volume.

Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career.

The people in How The Secret Changed My Life show time and again that no one is excluded from living the life of their dreams.

Be You. Do Good. - Having The Guts To Pursue What Makes You Come Alive (Paperback): Jonathan David Golden Be You. Do Good. - Having The Guts To Pursue What Makes You Come Alive (Paperback)
Jonathan David Golden; Foreword by Bob Goff
R220 R181 Discovery Miles 1 810 Save R39 (18%) Within 5 - 10 working days

Almost anyone you ask would say that they want to do work that matters. Yet many people do not feel like they are actively making a difference in the world. Others may feel a sense of calling but lack either the courage or the supportive community to carry it out. But if God created each of us on purpose, for a purpose, we should be ordering our lives around that purpose.

Jonathan D. Golden, founder of Land of a Thousand Hills coffee company, has discovered and is living out his unique calling to promote social, spiritual, and economic justice while providing a living wage to 2,500 farmers in Rwanda. Now he reveals to readers how to identify their calling, dispels the myths and misunderstandings we often have about what constitutes a calling, and challenges them to pursue that calling with a courage that can surmount the many obstacles that may lie in their path. He also shows readers how to cultivate a community of support that will help them fulfill their calling.

For anyone who is dissatisfied with the work they are doing, just entering the workforce, or wondering what more is out there, this book reveals how to embrace the meaningful life they were meant to live.

From Z To A-Lister - How To Build Your Personal Brand (Paperback): Jen Su From Z To A-Lister - How To Build Your Personal Brand (Paperback)
Jen Su; Foreword by Gareth Cliff 2
R160 R133 Discovery Miles 1 330 Save R27 (17%) In stock

Jen Su has managed the seemingly impossible climb from zero to A-lister in four separate countries, each speaking a different language. From Taiwan to Thailand; Hong Kong to South Africa.

How does Jen identify and cultivate the movers and shakers? How does she use events to catapult her contacts and marketability? How does she befriend the media, and particularly photographers, to make herself known?

From Z to A-Lister will give you hints and tips on what you need to know about building your personal brand.

You Can, You Will - 8 Undeniable Qualities of a Winner (Paperback): Joel Osteen You Can, You Will - 8 Undeniable Qualities of a Winner (Paperback)
Joel Osteen 1
R245 R206 Discovery Miles 2 060 Save R39 (16%) Within 7 - 11 working days

Joel Osteen focuses on the eight irrefutable traits and attributes of highly successful people. These personal qualities are tested through the ages and all types of circumstances. These practical principles guide the lives of champions: Create bold visions - Dare to dream big dreams. Run your own race - Focus on your unique course and goals. Think positively - Control your thoughts and attitudes. Expect Good things to happen-Anticipate great opportunities. Stay Passionate - Light the fire within and approach life with enthusiasm. Commit to excellence - Do your best and maintain high standards. Keep growing - Deal with your weaknesses and continually improve. Serve Others - Invest yourself in others.

Best White And Other Anxious Delusions (Paperback): Rebecca Davis Best White And Other Anxious Delusions (Paperback)
Rebecca Davis 7
R250 R215 Discovery Miles 2 150 Save R35 (14%) Within 4 - 8 working days

Rebecca Davis has been described as one of the funniest writers in South Africa today. Her razor-sharp wit combines with her acute powers of observation to produce social and political commentary that will have you in stitches even as it informs and provokes you to think seriously about the topics she discusses.

In Best White And Other Anxious Delusions, Davis offers advice on life's tricky issues; discusses the perils of being a 'Best white'; laments the fact that society does not have a universally adopted form of greeting, such as the high-five; explores the intricacies of social media and internet dating; considers the future of reading and tackles a range of controversial topics in between.

Very Good Lives - The Fringe Benefits Of Failure And The Importance Of Imagination (Hardcover): J. K. Rowling Very Good Lives - The Fringe Benefits Of Failure And The Importance Of Imagination (Hardcover)
J. K. Rowling; Illustrated by Joel Holland 1
R221 R168 Discovery Miles 1 680 Save R53 (24%) Within 7 - 11 working days

J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice.

In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, Very Good Lives presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others?

Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.

Sales of Very Good Lives will benefit both Lumos, a non-profit international organization founded by J.K. Rowling, which works to end the institutionalization of children around the world, and university-wide financial aid at Harvard University.

So You've Been Publicly Shamed (Paperback): Jon Ronson So You've Been Publicly Shamed (Paperback)
Jon Ronson
R330 R283 Discovery Miles 2 830 Save R47 (14%) In stock

From the Sunday Times top ten bestselling author of The Psychopath Test, comes a captivating and brilliant exploration of one of our world's most underappreciated forces: shame. 'It's about the terror, isn't it?' 'The terror of what?' I said. 'The terror of being found out.'

For the past three years, Jon Ronson has travelled the world meeting recipients of high-profile public shamings. The shamed are people like us - people who, say, made a joke on social media that came out badly, or made a mistake at work. Once their transgression is revealed, collective outrage circles with the force of a hurricane and the next thing they know they're being torn apart by an angry mob, jeered at, demonized, sometimes even fired from their job. A great renaissance of public shaming is sweeping our land. Justice has been democratized. The silent majority are getting a voice. But what are we doing with our voice?

We are mercilessly finding people's faults. We are defining the boundaries of normality by ruining the lives of those outside it. We are using shame as a form of social control. Simultaneously powerful and hilarious in the way only Jon Ronson can be, So You've Been Publicly Shamed is a deeply honest book about modern life, full of eye-opening truths about the escalating war on human flaws - and the very scary part we all play in it.

Inspirational Coloring For Mom (Spiral bound): Inspirational Coloring For Mom (Spiral bound)
R170 R148 Discovery Miles 1 480 Save R22 (13%) Within 7 - 15 working days

Take glory in the Divinity of Motherhood as you give yourself over to the relaxation of colouring again.

Whether you find some time for yourself, or are joining a child in this pastime, you'll lose yourself in the designs waiting for your colourful expression. The pages include a variety of delightful patterns, mandala designs, motifs and ink drawings that will appeal to everyone. Each lovely page will remind you how treasured your role is through Scripture and quotes. Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration.

The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.

  • Better Than a Mother's Day Card!
  • Perforated One-Side Printed Sturdy Pages
  • Designed for Fun, Serenity, Calmness & Quiet Inspiration
  • Includes Gift Tags, Bookmarks & Cards to Colour
  • Presentation Page for Gift-Giving
  • 18 x 26 cm
  • 50 Designs Plus Extras
Risk Savvy - How to Make Good Decisions (Paperback): Gerd Gigerenzer Risk Savvy - How to Make Good Decisions (Paperback)
Gerd Gigerenzer 1
R209 R174 Discovery Miles 1 740 Save R35 (17%) Within 7 - 11 working days

A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk. Numbers don't lie - but they often mislead us. From health risks to financial decisions, we often find it hard to make decisions because the statistics have been presented to us by 'experts' who misinterpret the data themselves. Here Gerd Gigerenzer shows how we can all use simple rules to become better-informed, risk-savvy citizens. 'Important, Gigerenzer draws valuable lessons . . . his clear explanations will be a great help to all' Omar Malik, Times Higher Education 'Gerd Gigerenzer argues that when it comes to taking risks in life, we are often much better off following our instincts than expert advice' Oliver Burkeman, Guardian 'Things will only get better, he shows, when specialists, particularly doctors and investment advisers, improve on their appalling record of analysing and communicating risks in their fields' Clive Cookson, Financial Times, Books of the Year 'Gigerenzer is brilliant' Steven Pinker Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

The Anxiety Toolkit - Strategies For Fine-Tuning Your Mind And Moving Past Your Stuck Points (Paperback): Alice Boyes Ph D The Anxiety Toolkit - Strategies For Fine-Tuning Your Mind And Moving Past Your Stuck Points (Paperback)
Alice Boyes Ph D 1
R237 R180 Discovery Miles 1 800 Save R57 (24%) Within 7 - 11 working days

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, "The Anxiety Toolkit "offers actionable strategies that anyone can use to manage their anxiety--both personal and professional.
Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful.
The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.

A New Model - What Confidence, Beauty, and Power Really Look Like (Paperback): Ashley Graham, Rebecca Paley A New Model - What Confidence, Beauty, and Power Really Look Like (Paperback)
Ashley Graham, Rebecca Paley 2
R242 R189 Discovery Miles 1 890 Save R53 (22%) In stock

One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.

Voluptuous beauty Ashley Graham has been modeling professionally since the age of thirteen. Discovered at a shopping mall in Nebraska, her stunning face and sexy curves have graced the covers of top magazines, including Cosmopolitan and British Vogue, and she was the first size 14 model to appear on the front of the wildly popular Sports Illustrated swimsuit issue. The face of brands such as H&M Studio, she is also a judge for the latest season of America's Next Top Model. And that's only the beginning for this extraordinary talent.

Ashley is leading a new generation of women breaking ground and demolishing stereotypes, transforming our ideals about body image and what is fashionable and beautiful. A woman who proves that when it comes to beauty, size is just a number, she is the voice for the body positivity movement today and a role model for all women-no matter their individual body type, shape, or weight. In this collection of insightful, provocative essays illustrated with a dozen photos, Ashley shares her perspective on how ideas around body image are evolving-and how we still have work to do; the fun-and stress-of a career in the fashion world; her life before modeling; and her path to accepting her size without limiting her dreams-defying rigid industry standards and naysayers who told her it couldn't be done.

As she talks about her successes and setbacks, Ashley offers support for every woman coming to terms with who she is, bolster her self-confidence, and motivates her to be her strongest, healthiest, and most beautiful self.

Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback): Johannes Bertus de Villiers Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback)
Johannes Bertus de Villiers
R260 R229 Discovery Miles 2 290 Save R31 (12%) In stock

Jy wil graag soms asem skep, die mooi dinge om jou raaksien en tyd bestee aan dit wat regtig saak maak. Maar die realiteit is dat jy van punt A na punt B jaag, altyd moeg en erg gestres is. Hoe kan jy hierdie situasie verander? Deur die tegniek van bedagtheid (mindfulness) en meditasie is dit moontlik om met vars, nuwe oë na die wêreld om jou te kyk. Leer aan die hand van die stories van gewone mense hoe om bedagtheid deel van jou lewe te maak sodat jy die wonderskone in elke oomblik - ook die moeilikes - kan sien. Deur bedagtheid te beoefen sal jy beter met mense oor die weg kom, weer lief vir die lewe raak, ontspanne wees en jou werkslas beter kan hanteer. Laat​ Kalmte in die malle gejaag​ jou inspirasie wees. Geskryf met baie humor deur 'n kundige wat self die pad geloop het en hope praktiese wenke.

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