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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General

Letters Of Alchemy (Paperback): Shakeela Kingzley Letters Of Alchemy (Paperback)
Shakeela Kingzley
R324 Discovery Miles 3 240 In stock

Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.

This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.

Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.

“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R399 Discovery Miles 3 990 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

This Is Me - Loving The Person You Are Today (Hardcover): Chrissy Metz This Is Me - Loving The Person You Are Today (Hardcover)
Chrissy Metz
R460 R335 Discovery Miles 3 350 Save R125 (27%) In stock

An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.

When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.”

In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it.

Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions.

When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me.

With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams.

Fabulously 40 and Beyond - Women Coming Into Their Own (Paperback): Margie Orford, Karin Schimke Fabulously 40 and Beyond - Women Coming Into Their Own (Paperback)
Margie Orford, Karin Schimke
R171 R147 Discovery Miles 1 470 Save R24 (14%) In stock

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation. 'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics. During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback): Sybe Starkenburg The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback)
Sybe Starkenburg 1
R165 Discovery Miles 1 650 In stock

The author has created a unique path to understanding the third dimension of life.

Acknowledging the role of religion in life, he says that one does not have to be religious in order to find spirituality or the third dimension.

Through the conditioning of our upbringing, religious beliefs may even be a stumbling block to finding ones true self, free of pre-conditioning or opinions.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 10
R320 R256 Discovery Miles 2 560 Save R64 (20%) Within 4 - 8 working days

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R154 Discovery Miles 1 540 Within 10 - 15 working days

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

Book Of Runes - The Art Of Self-Guidance (Hardcover): Almine Book Of Runes - The Art Of Self-Guidance (Hardcover)
Almine
R1,093 Discovery Miles 10 930 Within 7 - 15 working days

The power of this book will work, even if it is not read.

The entire purpose of this book is: The full activation of the inner and outer senses, in order to dissolve the enslaving programs of belief systems.

The Order of Time (Hardcover): Carlo Rovelli The Order of Time (Hardcover)
Carlo Rovelli 1
R317 R198 Discovery Miles 1 980 Save R119 (38%) Within 7 - 12 working days

THE SUNDAY TIMES NUMBER ONE BESTSELLER 'A dazzling book . . . the new Stephen Hawking' Sunday Times 'A joy to read. . . Rovelli writes easily, vividly and brilliantly' Guardian The bestselling author of Seven Brief Lessons on Physics takes us on an enchanting, consoling journey to discover the meaning of time 'We are time. We are this space, this clearing opened by the traces of memory inside the connections between our neurons. We are memory. We are nostalgia. We are longing for a future that will not come.' Time is a mystery that does not cease to puzzle us. Philosophers, artists and poets have long explored its meaning while scientists have found that its structure is different from the simple intuition we have of it. From Boltzmann to quantum theory, from Einstein to loop quantum gravity, our understanding of time has been undergoing radical transformations. Time flows at a different speed in different places, the past and the future differ far less than we might think, and the very notion of the present evaporates in the vast universe. With his extraordinary charm and sense of wonder, bringing together science, philosophy and art, Carlo Rovelli unravels this mystery. Enlightening and consoling, The Order of Time shows that to understand ourselves we need to reflect on time -- and to understand time we need to reflect on ourselves. Translated by Simon Carnell and Erica Segre

The Happiness Curve - Why Life Gets Better After Midlife (Hardcover): Jonathan Rauch The Happiness Curve - Why Life Gets Better After Midlife (Hardcover)
Jonathan Rauch 1
R423 R338 Discovery Miles 3 380 Save R85 (20%) Within 7 - 12 working days

This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you feel in a slump even when you're successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s. This isn't a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life - and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years. And Rauch can testify to this personally - it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life - from a steelworker and a limo driver to a telecoms executive and a philanthropist - show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude. Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn't just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can - and why we must - do more to help each other through the woods. Midlife is a journey we mustn't walk alone.

Conversations with God, Book 4 - Awaken the Species, A New and Unexpected Dialogue (Paperback): Neale Donald Walsch Conversations with God, Book 4 - Awaken the Species, A New and Unexpected Dialogue (Paperback)
Neale Donald Walsch 1
R252 R214 Discovery Miles 2 140 Save R38 (15%) Within 7 - 12 working days

Continuing his bestselling Conversations with God series, this new volume presents the full account of Neale Donald Walsch's latest dialogue. In it is a striking invitation to every reader to help awaken the species on earth, as well as startling revelations that will expand humanity's view of our personal and collective future. It was the middle of the night when Neale Donald Walsch found himself drawn into a new and wholly unexpected conversation with God - one in which he suddenly faced two questions: Is the human race being offered help by Highly Evolved Beings from Another Dimension? Is there a new role humans are being invited to play to advance their evolution by joining together to help the planet in these critical times? The answer to both questions, he was told, is yes, and, by adopting even a handful of the unique ways that Highly Evolved Beings respond to life, the human race has the opportunity to set the course of world history on an infinitely better path.

Alone Time - Four Seasons, Four Cities, and the Pleasures of Solitude (Hardcover): Stephanie Rosenbloom Alone Time - Four Seasons, Four Cities, and the Pleasures of Solitude (Hardcover)
Stephanie Rosenbloom
R460 R345 Discovery Miles 3 450 Save R115 (25%) Within 7 - 11 working days
My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback): Belinda Bras-Nel My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback)
Belinda Bras-Nel
R225 Discovery Miles 2 250 Within 10 - 15 working days

In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar ’n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.

The Kindness Method - Changing Habits for Good (Paperback): Shahroo Izadi The Kindness Method - Changing Habits for Good (Paperback)
Shahroo Izadi 1
R273 R218 Discovery Miles 2 180 Save R55 (20%) Within 7 - 12 working days

It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.

Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.

Shahroo will teach how to:

1. Believe you can change

2. Clarify your reasons for changing

3. Plan how you’re going to do it

4. Prepare for what is likely to throw you off track

Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!

The Enchanted Life - Unlocking the Magic of the Everyday (Paperback): Sharon Blackie The Enchanted Life - Unlocking the Magic of the Everyday (Paperback)
Sharon Blackie 1
R336 R265 Discovery Miles 2 650 Save R71 (21%) Within 7 - 12 working days

'Engaging and inspiring, Sharon Blackie's beautiful book will empower people to find wonder in everyday life.' Clover Stroud A book of natural wonders, practical guidance and life-changing empowerment. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with fantasy or escapism or magical thinking: it is founded on a vivid sense of belongingness to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge and playfulness of children, and relishes story, poetry and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for enchanting our lives and the places we live in, giving us a greater sense of meaning and of belonging to the world. An inspiring, beautifully written call to re-engage with the world - giving us the tools for profound and whole-hearted participation in the adventure of life. 'I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is possible for everybody.'

Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback): Grant Tappe Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback)
Grant Tappe
R75 R60 Discovery Miles 600 Save R15 (20%) Within 4 - 10 working days

Soul Truth is a journey of self-discovery, self-awareness and awakening. It reveals universal truths that apply to all, from the lifeless to the living. Above all it is the revelation that as a human, your greatest foe is your mind and its treachery, and how its purpose is to hold and hide you from your destiny. Unknowingly we are dominated by the deceptive fears and desires of our mind's dark influence. We become addicted to our mind's created needs. We become victims of our poorly constructed and self-destructive choices; with this we lose touch with ourselves and our truth. Furthermore, in the hope of finding meaning to escape from the pressures of our chaotic lives, we chase the elaborate and convincing external 'red herrings' the mind deceptively scatters around us to distract us from our Soul. The purpose of Soul Truth is to help the reader unlock and reveal the truth of the game of life' to expose 'the illusion' we have all been deceived into purchasing. This is achieved through a greater understanding of how the unseen consciousness 'mechanisms' of which we are both comprised and part of, operate and function. Soul Truth is not a religious, esoteric or ethereal quest. It is a practical approach to helping you reveal your purpose and destiny.

Can We Be Friends? (Paperback): Rebecca Frech Can We Be Friends? (Paperback)
Rebecca Frech
R304 R251 Discovery Miles 2 510 Save R53 (17%) Within 7 - 15 working days
Dalai Lama: An Appeal to the World - The Way to Peace in a Time of Division (Hardcover): Dalai Lama Dalai Lama: An Appeal to the World - The Way to Peace in a Time of Division (Hardcover)
Dalai Lama; Edited by Franz Alt
R248 R159 Discovery Miles 1 590 Save R89 (36%) Within 7 - 12 working days

In An Appeal to the World, His Holiness the 14th Dalai Lama of Tibet illuminates the way to peace in our time, arguing for a form of universal ethics that goes beyond religion – values we all share as humans that can help us create unity and peace to heal our world.

THE INTERNATIONAL BESTSELLER

‘I see with ever greater clarity that our spiritual well-being depends not on religion, but on our innate human nature, our natural affinity for goodness, compassion and caring for others’

In this urgent ‘appeal to the world’, His Holiness the Dalai Lama addresses our time of division, calling on us to draw upon the innate goodness of our shared humanity to overcome the rancour, mistrust, and divisiveness that threaten world peace and sustainability.

Working with trusted collaborator Franz Alt, the Dalai Lama calls on the better angels of our nature to tackle a wide range of contemporary issues, from war, violence and intolerance to climate change, global hunger and materialism. Applying the techniques and teachings of Tibetan Buddhism – from listening and contemplation to meditation and nonviolence – His Holiness provides a roadmap forward.

Brief yet profound, An Appeal to the World is an inspiring message of love and optimism that can truly change the world.

Think Your Way to Happiness - Change Your Thinking, Change Your Life (Paperback): Pieter Van Jaarsveld Think Your Way to Happiness - Change Your Thinking, Change Your Life (Paperback)
Pieter Van Jaarsveld
R266 Discovery Miles 2 660 Within 7 - 15 working days

In Think your way to happiness, this international author and motivational speaker shows you how to turn your life around and embrace happiness.

This inspirational book:

Uncovers the underlying myths about happiness

Explains why and how happiness is meant for everyone

Takes you on a journey to rewire your brain

Explains the most recent research and techniques to achieve a happy life

The Signs - Decode the Stars, Reframe Your Life (Hardcover): Carolyne Faulkner The Signs - Decode the Stars, Reframe Your Life (Hardcover)
Carolyne Faulkner
R381 R291 Discovery Miles 2 910 Save R90 (24%) Within 7 - 11 working days
Forgiveness - Your Gift Of Love To Yourself (Paperback): Nicolette Lodge Forgiveness - Your Gift Of Love To Yourself (Paperback)
Nicolette Lodge
R205 Discovery Miles 2 050 In stock

We have all suffered at the mercy of others who are not living consciously.

We all experience situations that deeply challenge us to forgive. It is part of being human. We know we need to forgive, but we don’t always know how. We try to forgive, and we say we have, but we continue to revisit our old stories and sour our present experience with negativity.

Mastering forgiveness is a vital component of our human experience and this book will show you how.

"This is one of the wisest and most real books I have read in years. Author Nicolette Lodge is self-deprecating, honest and willing to share the mistakes from her past that have given her the wisdom and insight to write this book." - Sasha Wyatt-Minter, editor (All4Women)

"This book saved my marriage. Nicolette tells it like it is, in such a loving manner. FORGIVENESS taught me the importance of self- love. I have found my inner peace and happiness, as I released my resentment, hurt and anger." - Ntsoaki Mothakathi, business woman

Unshattered - Overcoming Tragedy and Choosing a Beautiful Life (Paperback): Carol J Decker, Stacey L Nash Unshattered - Overcoming Tragedy and Choosing a Beautiful Life (Paperback)
Carol J Decker, Stacey L Nash
R279 R215 Discovery Miles 2 150 Save R64 (23%) Within 7 - 11 working days
A Monk's Guide to a Clean House and Mind (Paperback): Shoukei Matsumoto A Monk's Guide to a Clean House and Mind (Paperback)
Shoukei Matsumoto 3
R125 R79 Discovery Miles 790 Save R46 (37%) Within 7 - 12 working days

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Big Ideas Inside - A Creativity Pad for Dreamers (Paperback): Pipsticks Big Ideas Inside - A Creativity Pad for Dreamers (Paperback)
Pipsticks
R239 R197 Discovery Miles 1 970 Save R42 (18%) Within 7 - 11 working days

What do you give the woman who just found the perfect planner? Easy: a custom-designed notekeeper decked out with foil embellishments on the cover, elastic band closure, sticker sheets, a trim size meant for carrying anywhere and everywhere, and quality paper able to stand up to a variety of pens, pencils, and markers. Big Ideas Inside has dotted paper for creativity and two sticker sheets bound in.

Wise Aging - Living with Joy, Resilience, and Spirit (Paperback): Rachel Cowan, Linda Thal, Beth Lieberman Wise Aging - Living with Joy, Resilience, and Spirit (Paperback)
Rachel Cowan, Linda Thal, Beth Lieberman
R302 R249 Discovery Miles 2 490 Save R53 (18%) Within 7 - 15 working days
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