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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General

The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback): Sybe Starkenburg The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback)
Sybe Starkenburg 1
R164 Discovery Miles 1 640 In stock

The author has created a unique path to understanding the third dimension of life.

Acknowledging the role of religion in life, he says that one does not have to be religious in order to find spirituality or the third dimension.

Through the conditioning of our upbringing, religious beliefs may even be a stumbling block to finding ones true self, free of pre-conditioning or opinions.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 8
R320 R275 Discovery Miles 2 750 Save R45 (14%) In stock

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback): Belinda Bras-Nel My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback)
Belinda Bras-Nel
R225 Discovery Miles 2 250 In stock

In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar ’n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R154 Discovery Miles 1 540 Within 10 - 15 working days

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

On My Own Two Feet - From Losing My Legs to Learning the Dance of Life (Hardcover): Amy Purdy, Michelle Burford On My Own Two Feet - From Losing My Legs to Learning the Dance of Life (Hardcover)
Amy Purdy, Michelle Burford
R380 R322 Discovery Miles 3 220 Save R58 (15%) Within 4 - 8 working days

Amy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder. In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she contracted bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: "You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live. Her glimpse of the afterlife-coupled with a mysterious premonition she'd had a month before -became the defining experiences that put Amy's life on a new trajectory after her legs had to be amputated. She wouldn't just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality-and share that spirit with the world. In 2014, Amy-the only competitor, male or female, with two prosthetic legs-claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale. Amy's journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason-to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.

Book Of Runes - The Art Of Self-Guidance (Hardcover): Almine Book Of Runes - The Art Of Self-Guidance (Hardcover)
Almine
R1,132 Discovery Miles 11 320 Within 7 - 15 working days

The power of this book will work, even if it is not read.

The entire purpose of this book is: The full activation of the inner and outer senses, in order to dissolve the enslaving programs of belief systems.

I Can Do It: 2016 Calendar - 366 Daily Affirmations (Calendar): Louise Hay I Can Do It: 2016 Calendar - 366 Daily Affirmations (Calendar)
Louise Hay 2
R307 R263 Discovery Miles 2 630 Save R44 (14%) In stock

A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!

The Book of Joy - Lasting Happiness in a Changing World (Hardcover): Dalai Lama, Desmond Tutu, Douglas Carlton Abrams The Book of Joy - Lasting Happiness in a Changing World (Hardcover)
Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
R449 R317 Discovery Miles 3 170 Save R132 (29%) In stock

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.

The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.

From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.

Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

The Gift of Anger - And Other Lessons from My Grandfather Mahatma Gandhi (Hardcover): Arun Gandhi The Gift of Anger - And Other Lessons from My Grandfather Mahatma Gandhi (Hardcover)
Arun Gandhi
R416 R316 Discovery Miles 3 160 Save R100 (24%) Within 7 - 11 working days
Despierta Con Cala. Edician Exportacian / Wake Up with Cala - Inspiraciones Para Una Vida En Equilibrio / Inspirations for a... Despierta Con Cala. Edician Exportacian / Wake Up with Cala - Inspiraciones Para Una Vida En Equilibrio / Inspirations for a Balanced Life (Paperback)
R319 R272 Discovery Miles 2 720 Save R47 (15%) Within 7 - 15 working days
Hallelujah Anyway - Rediscovering Mercy (Hardcover): Anne Lamott Hallelujah Anyway - Rediscovering Mercy (Hardcover)
Anne Lamott
R339 R259 Discovery Miles 2 590 Save R80 (24%) Within 7 - 11 working days
Legkaart Van Jou Gesig - Fisionomie In 'n Neutedop (Afrikaans, Paperback): Marthie Mare Legkaart Van Jou Gesig - Fisionomie In 'n Neutedop (Afrikaans, Paperback)
Marthie Mare 1
R220 R189 Discovery Miles 1 890 Save R31 (14%) In stock

Legkaart Van Jou Gesig bied ’n inleiding tot fisionomie (’n studie van die gesig) wat die teorie agter elke gelaatstrek verduidelik.

Die teorie word eenvoudig beskryf en gesteun deur foto’s wat dit maklik maak om nie net die leser eie karaktereienskappe te kan herken nie, maar ook diť van familie, vriende, kollegas en kliŽnte. Dit is ’n praktiese gids. Die leser sal byvoorbeeld leer hoe om ’n kliŽnt se vertroue te wen, of waarom ’n kind so rebels kan wees.

Uiteindelik leer die leser ook veel van haar- of homself ken.

You Are the Universe - Discovering Your Cosmic Self and Why It Matters (Hardcover): Deepak Chopra, Menas C Kafatos You Are the Universe - Discovering Your Cosmic Self and Why It Matters (Hardcover)
Deepak Chopra, Menas C Kafatos
R448 R339 Discovery Miles 3 390 Save R109 (24%) Within 7 - 11 working days
White Hot Truth - Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another (Hardcover): Danielle Laporte White Hot Truth - Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another (Hardcover)
Danielle Laporte
R432 R357 Discovery Miles 3 570 Save R75 (17%) Preorder
Love Your Life in 30 Days - The Essential Companion to the Free Online Video Course (Paperback): Mike Dooley, Hope Koppelman Love Your Life in 30 Days - The Essential Companion to the Free Online Video Course (Paperback)
Mike Dooley, Hope Koppelman
R260 R221 Discovery Miles 2 210 Save R39 (15%) Within 7 - 15 working days
The Toltec Art of Life and Death - Living Your Life as a Work of Art (Paperback): Don Miguel Ruiz, Barbara Emrys The Toltec Art of Life and Death - Living Your Life as a Work of Art (Paperback)
Don Miguel Ruiz, Barbara Emrys
R275 R212 Discovery Miles 2 120 Save R63 (23%) Within 7 - 11 working days
The Biology of Belief - Unleashing the Power of Consciousness, Matter & Miracles (Hardcover, 10th): Bruce H. Lipton The Biology of Belief - Unleashing the Power of Consciousness, Matter & Miracles (Hardcover, 10th)
Bruce H. Lipton
R442 R367 Discovery Miles 3 670 Save R75 (17%) In stock

This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback): Grant Tappe Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback)
Grant Tappe
R75 R70 Discovery Miles 700 Save R5 (7%) Within 4 - 10 working days

Soul Truth is a journey of self-discovery, self-awareness and awakening. It reveals universal truths that apply to all, from the lifeless to the living. Above all it is the revelation that as a human, your greatest foe is your mind and its treachery, and how its purpose is to hold and hide you from your destiny. Unknowingly we are dominated by the deceptive fears and desires of our mind's dark influence. We become addicted to our mind's created needs. We become victims of our poorly constructed and self-destructive choices; with this we lose touch with ourselves and our truth. Furthermore, in the hope of finding meaning to escape from the pressures of our chaotic lives, we chase the elaborate and convincing external 'red herrings' the mind deceptively scatters around us to distract us from our Soul. The purpose of Soul Truth is to help the reader unlock and reveal the truth of the game of life' to expose 'the illusion' we have all been deceived into purchasing. This is achieved through a greater understanding of how the unseen consciousness 'mechanisms' of which we are both comprised and part of, operate and function. Soul Truth is not a religious, esoteric or ethereal quest. It is a practical approach to helping you reveal your purpose and destiny.

New Parad - Making Intimacy Real (Paperback): Haanlie Raath New Parad - Making Intimacy Real (Paperback)
Haanlie Raath
R152 R123 Discovery Miles 1 230 Save R29 (19%) Within 4 - 8 working days

This book takes you on a personal pilgrimage to create the relationships you have always wanted. Instead of subscribing to some universal standard or ideal, you create your own unique formula for happiness. Here intimacy becomes real instead of ideal.

Pregnancy Sense - Your Guide to a Sensible Pregnancy and a Sensational Birth (Paperback): Meg Faure, Jacky Searle, Heather Wood Pregnancy Sense - Your Guide to a Sensible Pregnancy and a Sensational Birth (Paperback)
Meg Faure, Jacky Searle, Heather Wood
R185 R173 Discovery Miles 1 730 Save R12 (6%) In stock

Pregnancy is a journey like no other. It is the start of a new human life. It is also the birth of a mother who, over nine months, changes in every possible way – physically, emotionally and socially. Your nutrition, wellbeing and emotions during this wonderful time play a large role in defining the rest of your baby’s life. The experience must also be safe and containing for you to provide your baby with the ultimate start and shape his potential.

Birth – your baby’s entry into our world – is a profoundly significant moment, one you don’t get to repeat. Being empowered with knowledge, understanding your choices and being active in the process will make a huge difference. Ultimately it does not matter how your baby is born; what matters is how you experience it and that it is safe.

Reading Pregnancy Sense will reduce the anxiety that may stem from the unknown and help you make your choices with insight and flexibility.

  • Preparing for pregnancy
  • Birth choices
  • Your growing baby week by week
  • Your changing body week by week
  • A guide to birth
  • Premature birth
  • Your newborn’s first days and weeks.
Ballerina Body - Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You (Hardcover): Misty Copeland Ballerina Body - Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You (Hardcover)
Misty Copeland
R539 R408 Discovery Miles 4 080 Save R131 (24%) Within 7 - 11 working days

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

The Inner Beauty Bible - Mindful Rituals to Nourish Your Soul (Paperback): Laurey Simmons The Inner Beauty Bible - Mindful Rituals to Nourish Your Soul (Paperback)
Laurey Simmons; Edited by (consulting) Louis Weinstock 1
R345 R288 Discovery Miles 2 880 Save R57 (17%) Within 7 - 11 working days

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives. In The Inner Beauty Bible, you will learn to: Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty. Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds. Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual. Stay connected to your Inner Beauty in challenging times. Tap into the deeper wisdom and healing potential of Nature. Master simple practices to help you tune into the beauty in the everyday. Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

Two Turns from Zero - Pushing to Higher Fitness Goals--Converting Them to Life Strength (Hardcover): Stacey Griffith Two Turns from Zero - Pushing to Higher Fitness Goals--Converting Them to Life Strength (Hardcover)
Stacey Griffith
R484 R339 Discovery Miles 3 390 Save R145 (30%) Within 7 - 11 working days

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.

Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

Colour My Week Inspired - A Colouring Project for Every Week of the Year (Paperback): Emma Hill Colour My Week Inspired - A Colouring Project for Every Week of the Year (Paperback)
Emma Hill; Illustrated by Eilidh Muldoon, Lizzie Preston, Felicity French
R152 R128 Discovery Miles 1 280 Save R24 (16%) Within 7 - 11 working days

Colouring in for adults has become hugely popular thanks to its proven benefits for tackling stress, promoting mindful living, and improving personal wellbeing. With this series of beautiful pocket-sized colouring books you can access the therapeutic benefits of colouring wherever and whenever you need a mindful moment to lift your spirits. Encouraging you to rediscover your inner happiness, this book combines detailed colouring patterns with empowering affirmations to help you to focus on the things in your life that inspire you most. This book contains 52 inspiring patterns for colouring - one for each week of the year. Ideal as a gift for friends and family, or as a gift to yourself, Colour My Week Inspired will help you on your way to a more optimistic outlook. On the train, in your lunch break or just before bed, regain your inner positivity and confidence with this perfect addition to a happy life.

Praat! - Positiewe Selfgesprek, Beter Kommunikasie, Goeie Menseverhoudings (Afrikaans, Paperback): Margaret Fourie Praat! - Positiewe Selfgesprek, Beter Kommunikasie, Goeie Menseverhoudings (Afrikaans, Paperback)
Margaret Fourie
R131 Discovery Miles 1 310 Within 10 - 15 working days

Positiewe selfgesprek is noodsaaklik vir doeltreffende kommunikasie. En doeltreffende kommunikasie is die grondslag van goeie verhoudings op alle vlakke. Hierdie titel bied jou die teorie asook 'n magdom praktiese voorbeelde om jou op albei gebiede sukses te laat smaak. Verbeter selfvertroue en bekwaamheid; hanteer misbruik tuis en by die werk; staan jou man teen moeilike mense; hanteer die verantwoordelikheid van ouerskap; raak ontslae van verslawings; boue vertroue en elimineer enigiets wat kommunikasie verhinder.

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