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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General

The Guv'nor Revealed - The Untold Story of Lenny McLean (Paperback): Lee Wortley, Anthony Thomas The Guv'nor Revealed - The Untold Story of Lenny McLean (Paperback)
Lee Wortley, Anthony Thomas 1
R209 R175 Discovery Miles 1 750 Save R34 (16%) Within 7 - 11 working days
The Mauler (Paperback): Alexander Gustafsson The Mauler (Paperback)
Alexander Gustafsson 1
R202 R168 Discovery Miles 1 680 Save R34 (17%) Within 7 - 11 working days

As told to Leif Eriksson and Martin Svensson.Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafssons struggle to succeed in one of the world's most challenging sports. Family, friends, and the Christian faith all play decisive rolls. But above all, it's Alexander's unique talent for martial arts which, in just a few short years, sees him become one of the UFC's main poster boys.The Mauler is a frank and at times painful account of a young man rapidly heading off the rails, and of his fight to reach the top of his game in an effort to change his life forever.

The Crippler - Cage Fighting and My Life on the Edge (Paperback): Chris Leben The Crippler - Cage Fighting and My Life on the Edge (Paperback)
Chris Leben; As told to Daniel J. Patinkin
R270 R211 Discovery Miles 2 110 Save R59 (22%) Within 7 - 11 working days

First time in paperback Leven has many contacts in the MMA world and can leverage a large network: 103k Twitter followers, 15.6k Instagram, 82k Facebook. MMA continues to be extremely popular in the US and abroad, and Leven has international fan bases. Leben has media experience with TV and radio interviews and appearances, including The Ultimate Fighter season 1, AXS TV, and pre/post-fight interviews. This is not a standard fighter autobiography. It can be marketed as an athlete's memoir and the story of a difficult upbringing with out-of-control lifestyle and behavior. Leben is well known for his wild behavior.

Bullyproof Your Child - An Expert's Advice on Teaching Children to Defend Themselves (Paperback): Adam Brouillard, Keith... Bullyproof Your Child - An Expert's Advice on Teaching Children to Defend Themselves (Paperback)
Adam Brouillard, Keith Vitali
R273 R235 Discovery Miles 2 350 Save R38 (14%) Within 7 - 15 working days

Grade school bullies are a fact of life. But kids can protect themselves from these tormenters, thanks to Keith Vitali, a Black Belt Hall of Famer and a past guest on the "The Oprah Winfrey Show," He shows parents some very basic self-defense techniques that they can teach their children so kids have the skills to stand up for themselves in everyday situations. Vitali's simple instructions come accompanied by lots of black-and-white photographs in easy-to-follow, step-by-step sequences. In addition to explaining these defensive moves, Vitali explains what a bully is and the motivations behind his or her actions. Real-life stories provide additional insight into the emotional harm done to the victim, making this a valuable tool for parents and teachers alike.

Mad Dog - The Maurice Vachon Story (Paperback): Bertrand Hebert Mad Dog - The Maurice Vachon Story (Paperback)
Bertrand Hebert; Translated by George Tombs
R303 R237 Discovery Miles 2 370 Save R66 (22%) Within 7 - 11 working days
Real Knockouts - The Physical Feminism of Women's Self-Defense (Paperback, New): Martha McCaughey Real Knockouts - The Physical Feminism of Women's Self-Defense (Paperback, New)
Martha McCaughey
R591 Discovery Miles 5 910 Within 7 - 15 working days

An examination of women's self-defense culture and its relationship to feminism.

I was once a frightened feminist. So begins Martha McCaughey's odyssey into the dynamic world of women's self- defense, a culture which transforms women involved with it and which has equally profound implications for feminist theory and activism.

Unprecedented numbers of American women are learning how to knock out, maim, even kill men who assault them. Sales of mace and pepper spray have skyrocketed. Some 14 million women own handguns. From behind the scenes at gun ranges, martial arts dojos, fitness centers offering Cardio Combat, and in padded attacker courses like Model Mugging, Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse.

And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and women physically fighting back, McCaughey found self-defense culture to embody, literally, a new brand of feminism.

501 Unarmed Self-Defense Skills (Hardcover): Chris McNab 501 Unarmed Self-Defense Skills (Hardcover)
Chris McNab
R272 R213 Discovery Miles 2 130 Save R59 (22%) Within 7 - 11 working days
Sisterhood Of The Squared Circle (Paperback): Pat Laprade Sisterhood Of The Squared Circle (Paperback)
Pat Laprade
R351 R277 Discovery Miles 2 770 Save R74 (21%) Within 7 - 11 working days
Even If it Kills Me - Martial Arts, Rock and Roll, and Getting Older (Paperback): Donivan Blair Even If it Kills Me - Martial Arts, Rock and Roll, and Getting Older (Paperback)
Donivan Blair; As told to T. G. LaFredo
R272 R208 Discovery Miles 2 080 Save R64 (24%) Within 7 - 11 working days

This is the true story of a rock and roll musician who takes up taekwondo at forty-one years old. Doni Blair, bassist for the Toadies, knows he's past his physical prime, but he's determined to push himself and pursue his dream of becoming a martial artist-even if it kills him. As a kid Doni was obsessed with ninjas and kung fu movies. He and his brother took up taekwondo-there was no ninja school in Sherman, Texas. Classes were expensive, especially considering their parents' tenuous employment status and fondness for alcohol. The family lived like "white-trash gypsies," Blair writes, adding that he got good at moving furniture at three in the morning. The Blair kids loved taekwondo, but the family just couldn't afford classes. Doni walked away from martial arts. Thirty years later, he's walking back. "I'm not a kid anymore," he writes. "I'm a middle-aged man trying to come to grips with being a middle-aged man. I'm not as fast as I used to be. It takes longer for the injuries to heal. I have to eat more bran." Doni discovers the road to black belt is rough and, well, weird. He meets martial seekers of every sort. He has run-ins with a teenage savant who seems determined to break the author's leg. He drives a van full of seven-year-olds for the dojang's after-school program. They puke everywhere. Even If It Kills Meis smart and funny, introspective and irreverent. It blends rock and roll and taekwondo-two of the coolest things in the world.

Silat for the Street - Using the Ancient Martial Art for Self-Defense in the 21st Century (Paperback): Burton Richardson Silat for the Street - Using the Ancient Martial Art for Self-Defense in the 21st Century (Paperback)
Burton Richardson
R337 R257 Discovery Miles 2 570 Save R80 (24%) Within 7 - 11 working days
Born To Fight (Paperback): Mark Hunt Born To Fight (Paperback)
Mark Hunt
R215 R185 Discovery Miles 1 850 Save R30 (14%) Within 4 - 8 working days

A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.

Tao of Jeet Kune Do (Paperback, Expanded ed.): Bruce Lee Tao of Jeet Kune Do (Paperback, Expanded ed.)
Bruce Lee; Edited by Linda Lee Caldwell, Gil Johnson, Kris Storti, Sarah Dzida; Translated by …
R531 R437 Discovery Miles 4 370 Save R94 (18%) Within 7 - 15 working days

Compiled from Bruce Lee's notes and essays and originally published in 1975, this iconic volume is one of the seminal martial arts guides of its time. The science and philosophy behind the fighting system Lee pioneered himself--jeet kune do--is explained in detail, depicted through hundreds of Lee's own illustrations. With the collaboration of Lee's daughter, Shannon, and Bruce Lee Enterprises, this new edition is expanded, updated, and remastered, covering topics such as Zen and enlightenment, kicking, striking, grappling, and footwork. Featuring an introduction by Linda Lee, this is essential reading for any practitioner, offering a brief glimpse into the mind of one of the world's greatest martial artists.

Krav Maga - A Comprehensive Guide for Individuals, Security, Law Enforcement and Armed Forces (Paperback): Carstem Draheim Krav Maga - A Comprehensive Guide for Individuals, Security, Law Enforcement and Armed Forces (Paperback)
Carstem Draheim
R516 R386 Discovery Miles 3 860 Save R130 (25%) Within 7 - 11 working days

The self-defense system "Krav Maga," initially developed for the Israeli army and practiced in areas of war and conflict, is booming worldwide. The prompt use of these techniques and its effectiveness have led to its success and international spread. Carsten Draheim is the best known instructor in German-speaking countries. As a civilian, he teaches members of police and military units and also ordinary people in daily self-defense training. Besides, he is the owner of Krav Maga Institute which is one of the biggest providers worldwide with more than 1,700 students and teaching modules per year. The author presents all of his broad experience and knowledge in this supplement to Krav Maga lessons. The foreword was written by Nick Hein, a well-known German mixed-martial artist, who is signed with the Ultimate Fighting Championship (UFC). It also contains comments by Mike Diehl, a former member of the German Special Commando Forces (KSK) and instructor at the training center for the Division of Special Operations of the German army. This book decodes the system of Krav Maga and explains its elements instead of limiting itself to the presentation of techniques. In doing so, it provides valuable instructions for teaching this modern system of self-defense. If you want to know about the focus of modern teaching of self-defense in the military, the police or the civil sector, this book is the perfect starting point!

Complete Krav Maga - The Ultimate Guide to Over 250 Self-Defense and Combative Techniques (Paperback, Second Edition): Darren... Complete Krav Maga - The Ultimate Guide to Over 250 Self-Defense and Combative Techniques (Paperback, Second Edition)
Darren Levine, John Whitman 1
R403 R372 Discovery Miles 3 720 Save R31 (8%) Within 7 - 11 working days

First edition has been a huge hitThe most complete Krav Maga book on the market with more moves than any other bookThe most thoroughly illustrated Krav Maga book with 1,000 step-by-step photos of every moveUpdated and expanded even more in the second editionAuthors are the most respect Krav Maga experts in the USABook has the endorsement of the Krav Maga Association of America and Krav Maga Worldwide

The Book of Five Rings (Paperback, New edition): Miyamoto Musashi The Book of Five Rings (Paperback, New edition)
Miyamoto Musashi; Translated by Thomas Cleary 2
R167 R127 Discovery Miles 1 270 Save R40 (24%) Within 7 - 11 working days

"The Book of Five Rings " is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.
"The Book of Five Rings " was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary's translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi's text, Cleary translates here another important Japanese classic on leadership and strategy, "The Book of Family Traditions on the Art of War " by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.

A Prepper's Guide to Rifles - How to Properly Choose, Maintain, and Use These Firearms in Emergency Situations... A Prepper's Guide to Rifles - How to Properly Choose, Maintain, and Use These Firearms in Emergency Situations (Paperback)
Robert K. Campbell
R361 R282 Discovery Miles 2 820 Save R79 (22%) Within 7 - 11 working days

Know which rifles can defend you and your family.In the chaos of a survival situation, firearms will be important tools for protecting yourself, your family, and your supplies as well as for hunting animals for food. In A Prepper's Guide to Rifles, Robert K. Campbell discusses the best rifles to have with you in any confrontation┬ including the end of the world as we know it. Rifles that are easy to carry and lightweight and that shoot accurately and reliably at close ranges are ideal candidates for personal protection. He covers the fairly standard AR family but also pistol calibers, .22s, and more nontraditional choices.In A Prepper's Guide to Rifles, Campbell explores specific rifles that are appropriate for urban, rural, and suburban environments, with tips on how to use them in each context. Whether at home or in a survival scenario, these rifles are the best for defense.A Prepper's Guide to Rifles not only reviews the specific features of defensive rifles but how to use them┬ whether on the move, in a defensive situation, while retreating, or in other circumstances. Campbell also offers expert tips on how to improve your marksmanship, how to maintain your firearms, crucial gun safety rules, what ammo and optics to purchase, and more.

The Fighter's Mind (Paperback): Sam Sheridan The Fighter's Mind (Paperback)
Sam Sheridan
R279 R216 Discovery Miles 2 160 Save R63 (23%) Within 7 - 11 working days

In his acclaimed national best seller, A Fighter's Heart, Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter's Mind, Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, The Fighter's Mind answers these questions and many more.

SAS and Special Forces Self Defence Handbook - A Complete Guide to Unarmed Combat Techniques (Paperback): John "Lofty" Wiseman SAS and Special Forces Self Defence Handbook - A Complete Guide to Unarmed Combat Techniques (Paperback)
John "Lofty" Wiseman
R345 R288 Discovery Miles 2 880 Save R57 (17%) Within 7 - 11 working days
The Mauler (Paperback): Alexander Gustafsson The Mauler (Paperback)
Alexander Gustafsson 1
R338 R285 Discovery Miles 2 850 Save R53 (16%) Within 7 - 11 working days

As told to Leif Eriksson and Martin Svensson.Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafssons struggle to succeed in one of the world's most challenging sports. Family, friends, and the Christian faith all play decisive rolls. But above all, it's Alexander's unique talent for martial arts which, in just a few short years, sees him become one of the UFC's main poster boys.The Mauler is a frank and at times painful account of a young man rapidly heading off the rails, and of his fight to reach the top of his game in an effort to change his life forever.

Karate: The Complete Kata (Hardcover): Hirokazu Kanazawa Karate: The Complete Kata (Hardcover)
Hirokazu Kanazawa
R616 R459 Discovery Miles 4 590 Save R157 (25%) Within 8 - 13 working days

The martial art of karate can be practiced by anyone, regardless of age or gender, and can be undertaken at any time during a person's life. Embraced by people the world over, this traditional Japanese art continues to hold universal appeal. Among the most important aspects of karate practice are the kata, patterns of movement that are carefully choreographed and arranged in sequences.
With Karate: The Complete Kata, Hirokazu Kanazawa, the foremost figure in the karate world today and a disciple of Gichin Funakoshi, the father of modern karate, offers the definitive work on the subject. Kanazawa explains all the key kata in great detail; and his text is accompanied by thousands of photographs. He also goes into some of the other more difficult aspects of karate, including steps, breathing techniques, and pressure points. Kata need to be practiced regularly on an individual basis, and this book is written with such training in mind. From the beginner to the most advanced practitioner, anyone interested in this revered martial art will want to add Kanazawa's book to his or her library.

Hagakure (Paperback): Yamamoto Tsunetomo Hagakure (Paperback)
Yamamoto Tsunetomo 1
R217 R165 Discovery Miles 1 650 Save R52 (24%) Within 7 - 11 working days

The seminal treatise on the code of the samurai--now available as a Shambhala Pocket Classic.
"Hagakure" is a treatise on the samurai code written by Yamamoto Tsunetomo, an eighteenth-century samurai. It's a guide, organized as a loose collection of thoughts, on how samurai should conduct themselves. This philosophy--bushido, or "the way of the samurai"--is, according to Tsunetomo, essentially a Way of death or dying. This embracing of death with honor and courage is the core theme of "Hagakure"--and part of its allure.
This edition, translated by the esteemed translator William Scott Wilson, is considered the definitive version of this classic. No other translator has so thoroughly and eruditely rendered this text into English. Wilson's introduction casts" Hagakure" in a different light than ever before. In Tsunetomo's time, the Way of death was a nuanced concept that related heavily to the Zen idea of the death of the ego. Wilson's introduction gives the historical and philosophical background for that more metaphorical reading of "Hagakure, " and through this lens, the classic takes on a fresh and nuanced appeal.

Thrown (Paperback): Kerry Howley Thrown (Paperback)
Kerry Howley
R278 R215 Discovery Miles 2 150 Save R63 (23%) Within 7 - 11 working days

""Thrown" is Kerry Howley's masterful debut. A work of rigorous nonfiction that's sure to be branded experimental, but that's as involving and page-turning as any book I've read in a while."
--Gary Shteyngart
"Who can explain what draws a young brilliant writer--and a woman no less--to be mesmerized by the sight of a young man being pummeled in the ring? But out of this passion--maybe obsession--comes a great American story about overlooked heroes, the nature of violence, hope, love and nearly everything else that matters."
--Hanna Rosin, author of "The End of Men"
In this darkly funny work of literary nonfiction, a bookish young woman insinuates herself into the lives of two cage fighters--one a young prodigy, the other an aging journeyman. Acclaimed essayist Kerry Howley follows these men for three years through the bloody world of mixed martial arts as they starve themselves, break bones, fail their families and form new ones in the quest to rise from remote Midwestern fairgrounds to packed Vegas arenas. With penetrating intelligence and wry humor, Howley exposes the profundities and absurdities of this American subculture.
Kerry Howley's work has appeared in "The Paris Review," "New York Times Magazine," the "Atlantic," "Wall Street Journal," "Slate," and frequently in "Bookforum." She holds an MFA from the University of Iowa's Nonfiction Writing Program.


Kodokan Judo: The Essential Guide To Judo By Its Founder Jigoro Kano (Paperback): Jigoro Kano Kodokan Judo: The Essential Guide To Judo By Its Founder Jigoro Kano (Paperback)
Jigoro Kano
R437 R338 Discovery Miles 3 380 Save R99 (23%) Within 7 - 11 working days

Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of judo taught at the Kodokan are the ones originally devised by their creator and collected together in this book. Covering everything from the fundamental techniques to prearranged formal exercises for both men and women, the book offers detailed explanations of how techniques are combined in two types of practice: randori (free practice) and kata (the practice of forms). In addition to a discussion of traditional methods of resuscitation, the book concludes with a useful appendix of information on the founder and the Kodokan International Judo Center, and a glossary of judo terminology. Fully illustrated throughout, Kodokan Judo will help students and instructors everywhere to discover the principles, techniques, and spirit of this popular martial art.

Survival - A Prepper┬ s Guide to Life after the Crash (Paperback): Steven Mattoon Survival - A Prepper┬ s Guide to Life after the Crash (Paperback)
Steven Mattoon
R279 R221 Discovery Miles 2 210 Save R58 (21%) Within 7 - 11 working days

Defend what's yours when catastrophe strikes with expert tips that go beyond food and water storage. Should a national disaster occur, how will you respond? What will occur when critical societal services cease to function? As a prepper, you will likely be ready to hole up and live off of your stored supplies, at least for a while. But what do you do during that time? What are your next steps? And how do you defend yourself against others who have not prepared for such a disaster? After the Crash covers all the situations that you may face when the lack of governmental infrastructure leads to social upheaval and chaos. Since most of the population is unprepared for a disaster of any kind, this book gives both the trained and untrained prepper valuable information needed to have any chance of survival in a world where organized government assistance may not be available. Importantly, he details the crucial steps you need to take in addition to doing everything other survival manuals advise. These critical tips go beyond stockpiling food, water, and weapons. Offering battle-proven advice, Steve Mattoon explores what it takes to survive alone versus in groups, each approach presenting its own advantages and challenges. Discover how best to defend yourself, what to use, and how to most effectively use the tools you have at your disposal. Whether you find yourself in a rural area or an urban jungle, Steve Mattoon's After the Crash will prove an essential addition to any prepper's bug-out bag.

Let's Get It On! - The Making of MMA and Its Ultimate Referee (Hardcover): John McCarthy, Loretta Hunt Let's Get It On! - The Making of MMA and Its Ultimate Referee (Hardcover)
John McCarthy, Loretta Hunt; Foreword by Bas Rutten
R454 R349 Discovery Miles 3 490 Save R105 (23%) Within 7 - 11 working days

An intimate profile of the legendary mixed martial arts (MMA) referee, this first full-length autobiography of pop culture icon ┬ Big" John McCarthy details every aspect of his life┬ from his strong-handed Los Angeles upbringing to his involvement in the naming of the sport, his role in its regulation, and MMA's rise in stature. The narrative follows ┬ Big" John through his 22-year career as a Los Angeles police officer, where he taught recruits arrest and control procedures as well as survival tactics, then his 15-year career as MMA's premier official in the chain-linked cage. A fixture of the sport, ┬ Big" John started refereeing at UFC 2 in 1994 when MMA was in its infancy and went on to officiate at every major UFC event but two until 2007. Following a one-year hiatus as a color commentator and on-camera analyst for MMA and boxing events, he returned to MMA refereeing in 2008. In his own words, "Big" John relates his insider's perspective from the midst of many of the sport's greatest moments┬ from Tito Ortiz┬ Ken Shamrock I at UFC 40 in 2002 to Randy Couture┬ Tim Sylvia at UFC 68 in March of 2007┬ along with his account of the birth of the sport in America, its evolution, and MMA's ongoing struggles for acceptance.

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