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Books > Food & Drink > Health & wholefood cookery > General

5 Ingredients - Quick & Easy Food (Hardcover): Jamie Oliver 5 Ingredients - Quick & Easy Food (Hardcover)
Jamie Oliver 8
R430 R299 Discovery Miles 2 990 Save R131 (30%) In stock

Cooking doesn't have to be complicated - that's why Jamie's 5 Ingredients - Quick & Easy Food is sure to become your new best friend in the kitchen.

It's all about making the journey to good food, super-simple. Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it's finished and on the table super-quickly, or after minimal hands-on prep, you've let the oven do the hard work for you. We're talking quality over quantity, a little diligence on the cooking front, and in return massive flavour. Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week.

With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice & Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from. Think Roast tikka chicken - a whole bird rubbed with curry paste and roasted over golden potatoes and tender cauliflower, finished with fresh coriander. Or, Crazy simple fish pie - flaky smoked haddock, spring onions, spinach and melty Cheddar, all topped off with crisp, golden filo, and ready to tuck into in less than 30 minutes. With every recipe you'll find a visual ingredient guide, serving size, timings, a short, easy-to-follow method, and quick-reference nutritional information.

This is Jamie's easiest-to-use book yet, and the perfect cookbook for busy people.

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris
R230 R169 Discovery Miles 1 690 Save R61 (27%) In stock

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

Food, Health And Happiness - 115 'On Point' Recipes For Great Meals And A Better Life (Hardcover): Oprah Winfrey Food, Health And Happiness - 115 'On Point' Recipes For Great Meals And A Better Life (Hardcover)
Oprah Winfrey 5
R399 R309 Discovery Miles 3 090 Save R90 (23%) In stock

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.

With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily.

From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Super Food Family Classics (Hardcover): Jamie Oliver Super Food Family Classics (Hardcover)
Jamie Oliver 4
R290 R249 Discovery Miles 2 490 Save R41 (14%) Within 4 - 8 working days

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

Lose It! Cookbook (Paperback): The Lose It! Magazine Lose It! Cookbook (Paperback)
The Lose It! Magazine; Edited by Justine Kiggen, Suzy Brokensha; The Lose It! Magazine 5
R260 R224 Discovery Miles 2 240 Save R36 (14%) Within 4 - 8 working days

Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.

The cookbook is compiled from favourite recipes from Lose It! Magazine, the magazine dedicated to low-carb, high-fat healthy eating. Lose It! Magazine has grown from a quarterly magazine to a bi-monthly publication, with a dedicated social-media following. Lose It! gives its legions of loyal readers everything you need to know to follow the low-carb, high-fat diet plan, and in the process lose weight, clear your head, increase your energy levels and sleep better – all while eating delicious, satisfying meals that are easy to prepare.

The Lose It! Cookbook includes tried-and-tested favourites and 20 brand new recipes, and over and above the usual contenders (meat dishes, fish and chicken), includes chapters dedicated to vegetarian options, nut- and dairy-free alternatives, and sweet, low-carb treats. Each recipe includes a fat, carb and protein break-down, and expert guidelines for sticking to the lifestyle are provided. Best of all, the recipes are delicious, appealing, fresh and tasty, cooked from easily sourced South African fresh produce.

Fun Foods - Healthy Meals For Kids (Paperback): Samantha Scarborough Fun Foods - Healthy Meals For Kids (Paperback)
Samantha Scarborough 1
R170 R146 Discovery Miles 1 460 Save R24 (14%) In stock

Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.

Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.

Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

Healthy Food For A Healthy Baby - 6-18 Months (Paperback): Monique le Roux Forslund Healthy Food For A Healthy Baby - 6-18 Months (Paperback)
Monique le Roux Forslund 1
R180 R95 Discovery Miles 950 Save R85 (47%) In stock

As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.

In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.

In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.

Vegetarian 2-Book Collection (Hardcover): Mellissa Bushby Vegetarian 2-Book Collection (Hardcover)
Mellissa Bushby
R599 R526 Discovery Miles 5 260 Save R73 (12%) In stock

The Vegetarian Kitchen by Mellissa Bushby
This beautifully illustrated cookbook features over 140 delicious vegetarian and lactose-free meals and is aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month or for life. The simple, healthy and wholesome recipes include soups, hearty main meals, easy-to-bake breads and delectable desserts. The Vegetarian Kitchen includes a comprehensive introduction to vegetarian and dairy free cooking, as well as some background information on lactose intolerance and how to stock a vegan pantry. You will be inspired by the food photography, as well as by Mellissa’s beautiful illustrations and easy-to-prepare recipes as she leads you on an appetizing journey through her kitchen to a healthier way of eating and enjoying food. This book will appeal to vegetarians, vegans and lactose-intolerant individuals, as well as anyone looking for good and wholesome, but delicious, recipes beautifully illustrated with pen and ink drawings and full-color photographs.

Fresh From The Vegetarian Kitchen by Mellissa Bushby
Favourite recipes from a seasoned vegetarian who has learnt through trial and error. Mellissa Bushby is not a trained chef, but her passion for food, and for living life mindfully, is evident throughout the book. For many non-vegetarians, the thought of giving up meat is a step too far, but Fresh From The Vegetarian Kitchen will tempt even the most dedicated meat-eater to try ‘meat-free Mondays’. Mellissa presents food that sustains and nourishes both body and soul, with a selection of recipes that are perfect for family meals as well as entertaining. Through the pages, we imagine that mealtimes at the Bushby’s yield a table groaning with garden-fresh salads, healthy main dishes, home-made breads and bakes, and luscious desserts.

I Quit Sugar: Simplicious (Hardcover, Reprints): Sarah Wilson I Quit Sugar: Simplicious (Hardcover, Reprints)
Sarah Wilson 3
R399 R337 Discovery Miles 3 370 Save R62 (16%) Within 4 - 8 working days

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Mariana's Country Kitchen - Food Through The Seasons (Paperback): Mariana Esterhuizen Mariana's Country Kitchen - Food Through The Seasons (Paperback)
Mariana Esterhuizen; Photographs by Stephen Inggs 4
R375 R329 Discovery Miles 3 290 Save R46 (12%) Within 7 - 15 working days

Mariana serves food fresh from her own extensive vegetable, fruit and herb garden, prepared in her own unique way.

Her delightful book includes recipes for the restaurant’s top dishes, along with vegetable dishes, classic dishes, and Mariana’s favourite childhood foods.

Divided seasonally into four sections, this is the ultimate cookery book for those who love fresh, honest, delicious in-season eating.

Healthy Living 5-Book Collection (Paperback): Healthy Living 5-Book Collection (Paperback)
R849 R662 Discovery Miles 6 620 Save R187 (22%) In stock

Boost your health with this great selection of books.

Includes:

The Juice Bar
Give your body the boost it needs with a mouth-watering drink from The Juice Bar. For breakfast, power-up on slow-release energy, with drinks such as Muesli Motivator or Berry Kick-start. When you're thirsty, rehydrate with a cool, ice-packed Raspberry and Watermelon Crush or Minted Melon Squash.Those who are looking to improve their diet, health and well-being with the help of fresh, exciting and invigorating juices.

The Superfood Kitchen
Superfoods are nutrient-dense foods that can boost your energy and vitality. The Superfood Kitchen shows you how to tailor your diet to give you whatever boost you need with this invaluable guide to superfoods and their qualities. There are 50 nutritious superfood-packed recipes, including Jerk Chicken with Papaya and Avocado Salsa and Cinnamon Pancakes with Tropical Fruit Salad. Superfoods are great for your immunity, wellbeing, and health. This book is a great starting point to living a healthier lifestyle.

7-Day Detox
Get ready for radiant, glowing skin and a healthy body in a few simple steps. Banishing processed foods from your meals is easier than you may think and many people are discovering the benefits of clean eating and cutting toxins safely from their diet. With this 7-day Detox, you can too. Detoxing doesn't have to be about depriving yourself. With helpful information on how to stock your detox-friendly kitchen, plus a range of super-healthy recipes and feel-good, mood-boosting exercises, this book will restore the balance your body needs.

Gluten-Free Diet
Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this diet. Many people choose to go gluten-free for their health, others want to lose weight and increase their energy levels. With the Gluten-free Diet you can, too. This book gives you all the information that you'll need to reduce your gluten intake, or to cut it out completely. With advice on reading food labels and what food you should avoid, plus a range of gluten-free recipes to get you started, this book will help you begin your gluten-free life.

Fast Exercise
Everyone knows plenty of exercise is key to losing weight, but it can be difficult to fit into your busy schedule. Perhaps you don't have time for lengthy exercise classes, or feel reluctant to spend all your spare time in the gym? Life can be hectic, and many people are choosing to get fit with short bursts of exercise. With Fast Exercise, you can too, fast! The book is designed specifically to fit around your daily life and is great for those with little spare time. With a wealth of health and fitness advice, plus a wide range of intense exercises and plans to save you time, this book will help you get trim and toned in no time.

Marianas Se Vier Seisoene - Kos Uit Die Tuin Vir Die Tafel (Afrikaans, Paperback): Mariana Esterhuizen Marianas Se Vier Seisoene - Kos Uit Die Tuin Vir Die Tafel (Afrikaans, Paperback)
Mariana Esterhuizen; Photographs by Stephen Inggs
R367 Discovery Miles 3 670 Within 7 - 15 working days

Op die agterstoep van Marianas eet 'n mens happie vir happie met 'n uitsig op die plek waar jou maaltyd gebore is - nou word dié lekkerte in 'n boek omskep.

In 2000 het Mariana Esterhuizen en haar man Peter op die pragtige klein dorpie Stanford 'n restaurant - Marianas - oopgemaak. Sedertdien het dié restaurant een van die land se top-eetplekke geword en is hulle maande vooruit vol bespreek met smulpape wat van heinde en verre soheentoe optrek. Mariana volg die tuin-na-tafel beginsel en gebruik groente, vars kruie en vrugte uit haar eie tuin. Die pragstuk van 'n boek, ingedeel volgens die seisoene, bevat: gunstelinge uit Mariana se kinderdae, die restaurant se top-disse, gunstelinge uit die groentetuin, en gunstelinge van klassieke kokke (Mariana is 'n passievolle kookboekversamelaar).

Resepte dek die volle spektum: artisjok-geregte, soppe, kerrievis, koekstruif met bessies, gemmerbier, en vyekonfyt - alles selfgemaak!

Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback): Bernadine Douglas,... Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback)
Bernadine Douglas, Bridgette Allan
R230 R198 Discovery Miles 1 980 Save R32 (14%) In stock

Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies.

Die Banting-Oplossing verduidelik nie net wat Banting behels nie, dit:

  • verskaf antwoorde op Banters se dringendste vrae;
  • skiet die mites wat rondom Banting ontstaan het, aan flarde;
  • bevat handige maaltydplanne en Banting-vriendelike voedsellysies;
  • verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom;
  • help jou om voedseletikette te verstaan; en
  • wys jou hoe om te Bant sonder om die bank te breek, en dat almal dié leefstyl kan volg.

Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.

Vegetarian Cooking 3-Book Collection (Paperback): Vegetarian Cooking 3-Book Collection (Paperback)
R699 R550 Discovery Miles 5 500 Save R149 (21%) In stock

Eat wisely and live healthy with this Vegetarian Cooking 3-Book Collection.

Includes:

The Vegetarian Kitchen
This cookbook features over 100 delicious vegetarian and lactose-free meals and is aimed at anyone who wants to eat meat-free, whether it's once a week, for a month or for life. The simple, healthy and wholesome recipes include soups, hearty main meals, easy-to-bake breads and delectable desserts. The vegetarian kitchen includes a comprehensive introduction to vegetarian and dairy-free cooking, as well as some background information on lactose intolerance and how to stock a vegan pantry. You will be inspired by the food photography, as well as by Mellissa's illustrations and easy-to-prepare recipes as she leads you on an appetising journey through her kitchen to a healthier way of eating and enjoying food.

Fresh From The Vegetarian Kitchen
Mellissa Bushby is not a trained chef, but her passion for food, and for living life mindfully, is evident throughout the book. For many non-vegetarians, the thought of giving up meat is a step too far, but Fresh From The Vegetarian Kitchen will tempt even the most dedicated meat-eater to try ‘meat-free Mondays’. Mellissa presents food that sustains and nourishes both body and soul, with a selection of recipes that are perfect for family meals as well as entertaining. Through the pages, we imagine that mealtimes at the Bushby’s yield a table groaning with garden-fresh salads, healthy main dishes, home-made breads and bakes, and luscious desserts.

Made From Scratch: Vegetarian
Whether you are vegetarian looking for new inspiration or just wanting to add some more options to your menus, this collection of over 50 recipes offers fresh ideas that can be made from scratch. There are four chapters: Soups & Starters, Salads & Light Meals, Main Meals and Accompaniments. All the recipes come with easy to follow step by step instructions and photographs to ensure delicious results every time.

Everyday Super Food - Recipes For A Healthier Happier You (Hardcover): Jamie Oliver Everyday Super Food - Recipes For A Healthier Happier You (Hardcover)
Jamie Oliver 7
R290 R249 Discovery Miles 2 490 Save R41 (14%) Within 4 - 8 working days

Jamie Oliver's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R375 R250 Discovery Miles 2 500 Save R125 (33%) Within 4 - 8 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback)
Mpho Tshukudu, Anna Trapido; Photographs by Craig Fraser 3
R320 R275 Discovery Miles 2 750 Save R45 (14%) Within 4 - 8 working days

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.): Sarah Wilson I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.)
Sarah Wilson 3
R199 R171 Discovery Miles 1 710 Save R28 (14%) In stock

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.

In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:

  • Minimise waste, save money, use leftovers and buy sustainable cuts of meat
  • Start the day with hearty breakfasts, create simple staples and clever sides
  • Find meals that suit your dietary needs with easy to use icons
  • Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous)
  • Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

The Gluten-Free Italian Vegetarian Kitchen (Paperback): Donna Klein The Gluten-Free Italian Vegetarian Kitchen (Paperback)
Donna Klein
R310 R266 Discovery Miles 2 660 Save R44 (14%) In stock

More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes

From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.

  • More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert
  • Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb
  • Tips and information on eating gluten-free - Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe
  • A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare.
The Coconut Miracle Cookbook - Over 400 Recipes to Boost Your Health with Nature's Elixir (Paperback): Bruce Fife The Coconut Miracle Cookbook - Over 400 Recipes to Boost Your Health with Nature's Elixir (Paperback)
Bruce Fife 1
R265 R228 Discovery Miles 2 280 Save R37 (14%) Within 4 - 8 working days

Bruce Fife, bestselling author of "The Coconut Oil ""Miracle," presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut
Healthy, rich, and delicious, coconut is nature's miracle healer. "The Coconut Miracle Cookbook" explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel--and see--the amazing results.

Low Carb Is Lekker (Paperback): Ine Reynierse Low Carb Is Lekker (Paperback)
Ine Reynierse 10
R230 R198 Discovery Miles 1 980 Save R32 (14%) In stock

Low Carb Is Lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).

Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Salad Love - Crunchy, Savory, and Filling Meals You Can Make Every Day (Paperback): David Bez Salad Love - Crunchy, Savory, and Filling Meals You Can Make Every Day (Paperback)
David Bez
R481 R372 Discovery Miles 3 720 Save R109 (23%) Within 7 - 11 working days

Discover 260 hearty, flavorful, and beautiful salads that can be prepared in a flash with little more than a knife and a cutting board.

Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In Salad Love, he shares his favorite recipes from his yearlong experience.

Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino.

Complemented by 280 full-color photographs, Salad Love invites to you explore inspired salads any day of the year.

Katrien Se Geskenke Uit Die Kombuis (Afrikaans, Paperback): Katrien van Zyl Katrien Se Geskenke Uit Die Kombuis (Afrikaans, Paperback)
Katrien van Zyl
R247 Discovery Miles 2 470 In stock

Hierdie boek bevat getoetste en vertroude resepte vir smullekker geskenke uit jou eie kombuis - vir koeke, poffertjies, terte, snoephappies en vulsels met verskeie variasies, tesame met etlike laekoolhidraat-, hoevetresepte vir die wat spesiale diete volg (Banting, keto, paleo, glutenvry, suikervry). Baasbakker Katrien van Zyl fokus hoofsaaklik op maklike, flatervrye resepte wat vinnig gemaak kan word, sonder 'n gesoek na vreemde bestanddele. Die moeiliker tegnieke word stapsgewys met duidelike foto's geillustreer wat dit doenbaar maak vir enigiemand wat aanwysings kan volg. Katrien deel ook idees vir die verpakking van die lekkernye, en verduidelik hoe jy houers kan herwin en versier om by enige geleentheid te pas. Daar is hope praktiese wenke en inligting oor hoe lank hierdie geskenkies by kamertemperatuur vars bly, asook hulle vriestydperk. Dit is ideaal as jy reeds lank voor 'n geleentheid wil begin bak en brou. Die boek is ryklik geillustreer met pragfoto's wat demonstreer dat van die mooiste geskenke uit jou kombuis kan kom. Dit bevat werklik iets vir almal, of jy nou die een is wat die bakwerk doen, of die een aan die ontvangkant van 'n heerlike, keurig verpakte smulhappie.

The Earth Diet - Your Complete Guide To Living Using Earth's Natural Ingredients (Paperback): Liana Werner-Gray The Earth Diet - Your Complete Guide To Living Using Earth's Natural Ingredients (Paperback)
Liana Werner-Gray 1
R373 R291 Discovery Miles 2 910 Save R82 (22%) Within 8 - 13 working days

Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.

This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.

The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback): Kath Megaw, Megan Faure Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback)
Kath Megaw, Megan Faure 1
R320 R239 Discovery Miles 2 390 Save R81 (25%) Within 4 - 8 working days

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

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