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Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.
The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.
Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.
Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.
De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:
Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.
The mostly edible garden of Babylonstoren in the Drakenstein Valley of the Cape Winelands has become a must-see for all visitors to the region. Not simply because it is beautiful, but because it offers a mesmerising range of experiences to both the day tripper and hotel guest, encompassing history, insight into the workings of a productive farm and food garden, and how the land can be cultivated along diversifi ed yet integrated principles.
As co-author Franchesca Watson says, ‘The way Babylonstoren expresses itself visually is inordinately charming. Every material is simple and intrinsic, nothing is smart or clever or tacky, everything is understandable and fi lled with sincerity; it is a generous place.’
This visually stunning coffee-table book covers every aspect of the 3.5-hectare garden: its design, Cape Dutch history, plants, cultivation methods and the people behind it all.
Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.
Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.
To keep within your budget, can be challenging in these days - especially if you like eating out. However, As Good As Eating Out provides the perfect solution: make your own restaurant food at home. It's much more healthy and affordable.
In this cookbook you will find easy recipes for fast food favourites like chicken bites, fish and chips, hot dogs and boerewors rolls, pizza and pasta - and ice cream of course. And if you prefer a diet low in carbohydrates and sugar, even you are catered for. Start planning your menu: choose from soup, salads, wraps, nachos and tacos, stir fries, curries, steaks, bunny chow, lamb shanks and pork ribs to mention a few. And if you worry about basics like how to make pizza dough or pasta yourself, even these topics are catered for. End your menu with dessert, ranging from cheesecake and mousse to malva pudding and panna cotta.
You will eventually see: real restaurant can be affordable - at home.
Portugal born Joao Da Fonseca, a.k.a. J’Something is known to millions of fans for his award winning hits as the lead singer and song writer of South African band Mi Casa. J’Something has won multiple awards with Mi Casa including 8 number 1 singles and 5 SAMA awards. They have hosted countless sold out shows in 31 African countries as well as in Portugal, UK, Netherlands, Italy, and Canada.
In 2014 his passion for cooking came to the fore culminating in two cooking shows; Something’s Cooking & What’s for Dinner that reached over 18 000 000 viewers across South Africa in two years. His spicy authentic Portuguese heritage and hearty homegrown South African food has become his trademark. Most recently showcased as a headline chef appearing next to greats such as Marco Pierre White, Jan Hendrick and George Calombaris.
Currently together with David Higgs he hosts and judges the smash-hit My Kitchen Rules South Africa on MNet prime time. When not performing he can be found at Something’s Cooking by J his first restaurant.
The future is looking sweet for this humble, passionate, talented and creative mastermind.
The record-breaking records annual is back and packed with more incredible accomplishments, stunts, cutting-edge science and amazing sporting achievements than ever before. With more than 3,000 new and updated records and 1,000 eye-popping photos, it has thousands of new stats and facts and dazzling new features. There is so much to explore inside.
Go on a whirlwind tour of the planet's most amazing places, from the largest swamps to the deepest points on Earth. Find out what happens when you give an octopus a Rubik's Cube, and why all you need to defend yourself from a crocodile is a rubber band! You'll also find all your favourite records and categories such as Big Stuff, Collections, Mass Participation and Fun with Food, plus the year's most significant sporting achievements. Our editors have also taken inspiration this year from the world of superheroes - both fictional and real-world - so look out for our feature chapter charting your favourite caped crusaders in comic books, TV shows and movies. We also meet the real-life record-breakers with genuine superpowers, such as the Canadian strongman vicar who can pull a jumbo jet and an actual cyborg who uses technology to augment his senses. You'll also learn all about the science of superheroes, such as who the fastest and strongest superheroes would be if they came to life, and who would win in a royal rumble between Superman, Batman, Hulk and Dr Strange!
Also new this year is a celebration of the superlative with infographic poster pages that explore the most exciting absolutes, such as the longest, tallest, fastest and heaviest. Does the longest sofa outstretch the longest train? Is the tallest Easter egg bigger than the tallest snowman? Find out in this amazing new edition. You'll also find these special pages available as free poster downloads at guinnessworldrecords.com!
From science to showbiz via stunts and sports, there are real-life heroes all around us in all shapes and sizes, achieving the extraordinary every day. There's only one book where you'll find so many amazing facts all in one place, and that's Guinness World Records 2018!
All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.
Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.
Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.
Handmade Gifts From The Kitchen is a delightful gift in itself, as well as a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family.
Indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits … the list goes on. A jar of your favourite preserve or a box of homemade truffles is a delightful way to say thank you to someone special, or for Christmas or birthdays, or indeed for any celebration whatever time of the year. Full of love and originality, the recipes are a pleasure to create and wrap as well as to give. Each recipe has a guide for how long it takes to prepare and make, and the introduction to each offers ideas on how to use it or adapt it for any occasion.
There is a myriad of ideas for wrapping the gifts in a stunning and stylish way, so that every gift is unique.
Vulture soup, anyone? Or how about diesel-dipped dog biscuits as a side to some fried python? If you prefer something less severe, then how about having a braai on top of a submarine out in the middle of the ocean?
The South African Special Forces, or Recces, are known for being fearless and tough. Not only must they pass a notoriously gruelling selection course, but once they have qualified as operators, they often spend weeks in the bush living off rat packs and whatever else they can find. This cookbook with a difference combines stories about their experiences in the field during the Border War with recipes from the bush and the sea, and even a few from the kitchen. Fortunately, most meals are edible! These recipe stories offer insight into the scope of activities of the different reconnaissance units, including 4 Recce at Langebaan, 5 Recce at Phalaborwa and 1 Recce at Durban.
Readers will also learn about some of the important life skills needed to be a member of the Special Forces as well as Recce philosophy, such as staying in the moment and being adaptable. This book feeds into the public’s fascination with this elite unit and will help to break down some of the secrecy around the Recces.
Packed with creative ideas, step-by-step projects and endless inspiration, Art On The Rocks offers a colourful, modern approach to rock painting.
Following an overview of how to gather and prepare your rocks, as well as a basic review of the tools and materials necessary for each project, three talented rock-painting artists demonstrate a range of contemporary designs featuring patterns, animals, mandalas and more. Each of the more than 35 projects includes easy-to-follow instructions and invites creativity and originality, encouraging readers to sit back, relax and develop their own unique art on the rocks.
All the beauty of colouring with chalk – but without the mess! These 32 gorgeous hand-drawn floral and plant designs feature all of the charming imperfections of original chalkboard art. Colourists can relax and fill them with colour to create their own rustic-chic masterpieces. Each whimsical white line illustration is presented on a black background, just like a real chalkboard. Warm colours, bright colours, neons, and lighter pastel shades will really pop from these designs, which are suitable for use with light-coloured pencils and gel pens to personalise the work with lettering, flourishes, and patterning. Each design is printed on one side only of high-quality, extra-thick paper.
In dié boek deel Karen meer as 100 liplekker maalvleisresepte. Sy begin by hoe jy jou eie maalvleis kan maak, basiese frikkadelle en dan gee sy 'n verskeidenheid resepte van morsjorse tot iets vir die spogtafel. Met lekker resepte vir piekniekbederfies, pastageregte, pasteie en 'n groot verskeidenheid burgers. Met 'n hele arsenaal speserymengsels vir jou koskas, help sy jou om met die afskeepkind van die vleisfamilie iets spesiaals op te tower.
As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.
It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.
LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
From the global authority in record-breaking comes the 11th edition of the world's best-selling videogames annual. Packed with the latest records, coolest stars and the biggest games, the Guinness World Records: Gamer's Edition is the go-to bible for every gaming fan. Just ask the five million readers who've made it an international sensation!
Inside you'll find amazing stats, thrilling facts, inspirational tales, lightning-quick speed-runs and dazzling photos. Read about the records behind your favourite games including Mario, Overwatch, FIFA, WWE and Rocket League, plus recap on a year of crazy Pokemon GO stories. Go behind the scenes of the world's longest-running eSports organizer. Spook yourself silly with real-life videogame mysteries. Check out the fastest videogame completions. And gaze in envy at the world's largest Zelda and Tomb Raider collections!
You'll also meet gaming heroes such as the world's oldest games YouTuber at 81, a man with a real-life cyborg arm that was inspired by Deus Ex, and the kingpin of eSports fighting games. But the videogame stars don't get much bigger than DanTDM, whose Minecraft channel has been watched nearly 10 billion times! So we're thrilled he's written a special intro just for the Guinness World Records Gamer's Edition.
Speaking of heroes...grab your cape and turn to this year's special chapter featuring superhero games. It hard to believe it's been nearly 40 years since Superman first exploded onto our consoles! So, we're celebrating with your favourite costumed crime-battlers. From Spider-Man's web-crawling to Batman's gadgetry, they're just as powerful in pixels as they are in the movies.
So, whether you want to know who scored the fastest goal in FIFA or achieved the fastest speed-run of Final Fantasy XV, or just want to see the world's biggest Game Boy, this is the book for you!
For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration.
In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding.
So cook something and invite your friends and family over. It's time for creating new memories.
Click on the video tab to watch!
Nothing beats home cooking. This collection of time and money-saving recipes for family meals will transform your weeknight menus.
Brought to you by Your Family, this collection includes recipes for all seasons and tastes - from comforting soups and stews, the best-dressed pasta, chicken masterpieces and fish favourites to one-dish wonders and meals you can whip up in less than 30 minutes.
Whether you are celebrating or wanting dessert, your family will be lining up for seconds.
My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.
With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:
Callie and Mari-Louis make cooking simpler with this book about making a whole meal in one pot, frying or roasting pan – saving on electricity, labour and dishes.
Yummy and fuss-free recipes for beef, chicken, seafood, pork, sausage, bacon and ham, meatballs and meat-free dishes, with a starch and vegetables. The perfect book to make your life easier.
From cocktails, soups, salads, main dishes and sides to desserts and baking - A Year Of Seasonal Dishes caters for every occasion, including Valentine's Day and Mother's Day.
Compiled by South Africa's most established food magazine, A Year Of Seasonal Dishes provides recipes for each month of the year using ingredients in season. A seasonal chart and the ultimate quantity conversion manual ensure fool-proof cooking.
Indispensable to chefs, students, cooks and all lovers of food and cooking.
Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.
Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.
Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.
The original designs in this book have all been inspired by winged creatures - from birds and butterflies to beautiful bugs and dragon flies, all dreamlike and whimsical. Combining the basic elements with other motifs into intricate all-over patterns make for full-page designs that will provide hours of colouring fun. The smaller size will fit in your handbag, making this book ideal to carry with you everywhere so you can enjoy waiting time being creative instead of getting frustrated. Designs are printed on good quality paper on one side only to ensure that there will be no bleed or see-through.
Colouring books for adults are one of the world’s top leisure (and book-publishing) trends. Quivertree’s unique, all-South African colouring book is beautifully drawn by up-and-coming young SA illustrator Mieke van der Merwe, and enables its interactive users to feed their imaginations with quality creative time.
With intricate illustrations ranging from proteas and fynbos to the Joburg skyline, the Big Five and the Bo-Kaap, this book will help you take a fresh and inspiring new look at the beauty of our diverse – and unique – country.
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.
In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.
In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.
Marlise Scheepers, oftewel Sjef Snoekie, is soos Neopolitan-roomys wat destyds almal se gunsteling was – sy sing, blog en kook. En vir die kersie op die koek behartig sy ook die nuusredaksie en kosstilering van Farmers Weekly. Haar aweregse sin vir humor en slag met kos word in Laat die Potte Sing gekombineer om nie net heerlike resepte te skep nie, maar ook die lewe te blaas in raakvat-stories en beskrywings.
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