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Books > Sport & Leisure > General

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 2
R350 R260 Discovery Miles 2 600 Save R90 (26%) In stock

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Sugar-Free & Carb-Conscious Living (Paperback): Monique le Roux Forslund Sugar-Free & Carb-Conscious Living (Paperback)
Monique le Roux Forslund 3
R240 R206 Discovery Miles 2 060 Save R34 (14%) Within 4 - 8 working days

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Shisanyama: Braai Recipes from South Africa (Paperback): Jan Braai Shisanyama: Braai Recipes from South Africa (Paperback)
Jan Braai
R345 R289 Discovery Miles 2 890 Save R56 (16%) In stock

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

The Home-Brewer's Problem Solver - 100 Common Problems Explored And Explained (Paperback): Erik Lars Myers The Home-Brewer's Problem Solver - 100 Common Problems Explored And Explained (Paperback)
Erik Lars Myers 1
R250 R189 Discovery Miles 1 890 Save R61 (24%) In stock

Real ale and other craft beers have become increasingly popular over the past few years, and as a result more people have been compelled to try making their own homebrew.

With a range of equipment and guidance now readily available, home-brewing is more accessible than ever. However, while the actual concept behind making beer is simple – add water to barley to create and extract sugar, add hops while boiling, cool, then feed to yeast – the execution can at times seem complex and confusing. The key to bridging the gap between brewing in theory and practice is being able to spot the signs of trouble and know how to respond.

Whether the reader is a first-timer trying out a new hobby or an old hand looking to produce a finely crafted artisan ale, The Home-brewer’s Problem Solver provides the information needed to nip problems in the bud and to avoid them in the fi rst place. It contains 100 common home-brew snags and setbacks, spelling out the underlying causes and offering practical solutions. Each key stage of the brewing process is tackled with accompanying photographs, practical tips and useful insights.

Contents: The basics, Ingredients, Mashing/steeping, Boiling, Fermentation, Packaging, Equipment, Finished beer.

Something's Cooking (Hardcover): J'Something Something's Cooking (Hardcover)
J'Something 4
R330 R250 Discovery Miles 2 500 Save R80 (24%) In stock

Portugal born Joao Da Fonseca, a.k.a. J’Something is known to millions of fans for his award winning hits as the lead singer and song writer of South African band Mi Casa. J’Something has won multiple awards with Mi Casa including 8 number 1 singles and 5 SAMA awards. They have hosted countless sold out shows in 31 African countries as well as in Portugal, UK, Netherlands, Italy, and Canada.

In 2014 his passion for cooking came to the fore culminating in two cooking shows; Something’s Cooking & What’s for Dinner that reached over 18 000 000 viewers across South Africa in two years. His spicy authentic Portuguese heritage and hearty homegrown South African food has become his trademark. Most recently showcased as a headline chef appearing next to greats such as Marco Pierre White, Jan Hendrick and George Calombaris.

Currently together with David Higgs he hosts and judges the smash-hit My Kitchen Rules South Africa on MNet prime time. When not performing he can be found at Something’s Cooking by J his first restaurant.

The future is looking sweet for this humble, passionate, talented and creative mastermind.

Weber Classics - The Ultimate Braai Book (Paperback): Jamie Purviance Weber Classics - The Ultimate Braai Book (Paperback)
Jamie Purviance 2
R330 R283 Discovery Miles 2 830 Save R47 (14%) In stock

The latest title from Weber, the world’s leading authority on braaiing.

This essential fireside companion includes proven techniques and mouthwatering dishes you might never imagine would come off the fire. From deep-dish pizza to recipes for steak stir-fry to bacon-wrapped prawns and vegetarian chilli, there are recipes to suit all tastes.

Weber Classics offers a selection of recipes that are suitable for everyday meals, casual entertaining and special occasions. The introduction offers tips for using a wok, griddle or pizza stone, as well as basic techniques such as braising, smoking and setting up a rotisserie. From lighting the fire to serving up a delicious dessert cooked over the coals, Weber Classics has got you covered. With this book, even the most dedicated ‘chops ’n wors’ enthusiast will be encouraged to grab the braai tongs and try something different.

Contents: Foreword; Introduction; Braaiing Evolved; Getting Started; Starters; Red Meat; Pork; Poultry; Seafood; Vegetables and Sides; Desserts; Rubs, Brines, Marinades and Sauces; Index.

Guinness World Records 2018 (Hardcover): Guinness World Records Guinness World Records 2018 (Hardcover)
Guinness World Records 4
R350 R250 Discovery Miles 2 500 Save R100 (29%) In stock

The record-breaking records annual is back and packed with more incredible accomplishments, stunts, cutting-edge science and amazing sporting achievements than ever before. With more than 3,000 new and updated records and 1,000 eye-popping photos, it has thousands of new stats and facts and dazzling new features. There is so much to explore inside.

Go on a whirlwind tour of the planet's most amazing places, from the largest swamps to the deepest points on Earth. Find out what happens when you give an octopus a Rubik's Cube, and why all you need to defend yourself from a crocodile is a rubber band! You'll also find all your favourite records and categories such as Big Stuff, Collections, Mass Participation and Fun with Food, plus the year's most significant sporting achievements. Our editors have also taken inspiration this year from the world of superheroes - both fictional and real-world - so look out for our feature chapter charting your favourite caped crusaders in comic books, TV shows and movies. We also meet the real-life record-breakers with genuine superpowers, such as the Canadian strongman vicar who can pull a jumbo jet and an actual cyborg who uses technology to augment his senses. You'll also learn all about the science of superheroes, such as who the fastest and strongest superheroes would be if they came to life, and who would win in a royal rumble between Superman, Batman, Hulk and Dr Strange!

Also new this year is a celebration of the superlative with infographic poster pages that explore the most exciting absolutes, such as the longest, tallest, fastest and heaviest. Does the longest sofa outstretch the longest train? Is the tallest Easter egg bigger than the tallest snowman? Find out in this amazing new edition. You'll also find these special pages available as free poster downloads at guinnessworldrecords.com!

From science to showbiz via stunts and sports, there are real-life heroes all around us in all shapes and sizes, achieving the extraordinary every day. There's only one book where you'll find so many amazing facts all in one place, and that's Guinness World Records 2018!

Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover): Alison Walker Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover)
Alison Walker; Photographs by Tara Fisher 1
R250 R189 Discovery Miles 1 890 Save R61 (24%) In stock

Handmade Gifts From The Kitchen is a delightful gift in itself, as well as a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family.

Indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits … the list goes on. A jar of your favourite preserve or a box of homemade truffles is a delightful way to say thank you to someone special, or for Christmas or birthdays, or indeed for any celebration whatever time of the year. Full of love and originality, the recipes are a pleasure to create and wrap as well as to give. Each recipe has a guide for how long it takes to prepare and make, and the introduction to each offers ideas on how to use it or adapt it for any occasion.

There is a myriad of ideas for wrapping the gifts in a stunning and stylish way, so that every gift is unique.

Specialised Cooking: The Recce Way - Volume 1 (Paperback): Justin Vermaak, Douw Steyn Specialised Cooking: The Recce Way - Volume 1 (Paperback)
Justin Vermaak, Douw Steyn 2
R250 R90 Discovery Miles 900 Save R160 (64%) In stock

Vulture soup, anyone? Or how about diesel-dipped dog biscuits as a side to some fried python? If you prefer something less severe, then how about having a braai on top of a submarine out in the middle of the ocean?

The South African Special Forces, or Recces, are known for being fearless and tough. Not only must they pass a notoriously gruelling selection course, but once they have qualified as operators, they often spend weeks in the bush living off rat packs and whatever else they can find. This cookbook with a difference combines stories about their experiences in the field during the Border War with recipes from the bush and the sea, and even a few from the kitchen. Fortunately, most meals are edible! These recipe stories offer insight into the scope of activities of the different reconnaissance units, including 4 Recce at Langebaan, 5 Recce at Phalaborwa and 1 Recce at Durban.

Readers will also learn about some of the important life skills needed to be a member of the Special Forces as well as Recce philosophy, such as staying in the moment and being adaptable. This book feeds into the public’s fascination with this elite unit and will help to break down some of the secrecy around the Recces.

50 Lapblokprojekte (Afrikaans, Paperback): 50 Lapblokprojekte (Afrikaans, Paperback)
R280 R60 Discovery Miles 600 Save R220 (79%) In stock

Die gebruik van vetkwarte is nie net vir kwilters nie, maar is baie meer veelsydig. Naaldwerkers gebruik ook graag die klein stukkies materiaal wat in pragtige bondeltjies in materiaalwinkels, asook by handwerk- en kunsmarkte teen ’n billike prys verkoop word. Elf talentvolle ontwerpers van regoor die wereld verduidelik stap-vir-stap in 50 Lapblokprojekte hul gunstelingpatrone en -projekte. Hierdie unieke versameling vinnige en maklike naaldwerkprojekte sluit kontemporere idees vir doen-dit-self dekor, bykomstighede, en geskenke in – alles gemaak met behulp van vetkwarte. Dit wissel van eenvoudige projekte met een vetkwart na projekte met ’n paar vetkwarte vir ’n vinnige lappieskombers, en bevat meer komplekse projekte wat tot tien vetkwarte gebruik. Die versameling projekte bied die ideale oplossing vir naaldwerkers met ’n bondel vetkwarte wat wag om in iets moois omskep te word.

More Easy Party Treats For Children (Paperback): Janette Mocke More Easy Party Treats For Children (Paperback)
Janette Mocke
R200 R40 Discovery Miles 400 Save R160 (80%) In stock

In More Easy Party Treats for Children, each chapter presents a different theme, including trains, monsters, sheep, butterfl ies, bees, superheroes, ragdolls and dinosaurs. All the treats are made using readily available items, such as ice cream cones, marshmallows, jelly sweets, lollipops and wafer biscuits. Each theme includes a centrepiece that can be used in addition to, or even replace, the traditional birthday cake. The simple-to-follow instructions don’t require any baking or specialist skills, making it possible for busy moms to put on the perfect party without blowing the budget or spending hours in the kitchen. Kids will be delighted by the variety of treats on offer and the themes can be adapted to suit individual preferences and ages. Beautiful photography and creative styling showcase the treats and offer further ideas for party settings.

Chalk-Style Good Times - Deluxe Colouring Book (Paperback): Deb Strain Chalk-Style Good Times - Deluxe Colouring Book (Paperback)
Deb Strain
R120 R99 Discovery Miles 990 Save R21 (18%) In stock

All the beauty of colouring with chalk – but without the mess! These 32 gorgeous hand-drawn floral and plant designs feature all of the charming imperfections of original chalkboard art. Colourists can relax and fill them with colour to create their own rustic-chic masterpieces. Each whimsical white line illustration is presented on a black background, just like a real chalkboard. Warm colours, bright colours, neons, and lighter pastel shades will really pop from these designs, which are suitable for use with light-coloured pencils and gel pens to personalise the work with lettering, flourishes, and patterning. Each design is printed on one side only of high-quality, extra-thick paper.

The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback): Sally-Ann Creed The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback)
Sally-Ann Creed 2
R250 R231 Discovery Miles 2 310 Save R19 (8%) Within 4 - 10 working days

As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.

It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.

LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.

Safaris & Spices - An African Food Journey (Paperback): Nico Verster Safaris & Spices - An African Food Journey (Paperback)
Nico Verster; Photographs by Joe Dreyer
R345 R315 Discovery Miles 3 150 Save R30 (9%) In stock

This is an African cookbook that takes inspiration from all over the world, highlighting specific African regions and food cultures. The book features North, East, South and West African cuisine as well as the Middle Eastern, South East Asian and European recipes that have influenced and sculpted the food scene in South Africa over centuries.

Nico Verster compiled this recipe book to capture the essence of African food. He was inspired by traditional recipes but has added his own signature twist to each dish. This book highlights the modern diversity in the current gastronomic scene and reminds you why you love Africa.

With stunning photography from award-winning Jo Dreyer, the recipes will inspire you to make your own stocks, spice mixes, chutneys and sauces that can be used with an array of local dishes, as well as give you simple tips on making the most delicious cakes and desserts.

Guinness World Records 2018 (Paperback, Gamer's Edition): Guinness World Records Guinness World Records 2018 (Paperback, Gamer's Edition)
Guinness World Records; Foreword by DanTDM 2
R231 R178 Discovery Miles 1 780 Save R53 (23%) Within 7 - 11 working days

From the global authority in record-breaking comes the 11th edition of the world's best-selling videogames annual. Packed with the latest records, coolest stars and the biggest games, the Guinness World Records: Gamer's Edition is the go-to bible for every gaming fan. Just ask the five million readers who've made it an international sensation!

Inside you'll find amazing stats, thrilling facts, inspirational tales, lightning-quick speed-runs and dazzling photos. Read about the records behind your favourite games including Mario, Overwatch, FIFA, WWE and Rocket League, plus recap on a year of crazy Pokemon GO stories. Go behind the scenes of the world's longest-running eSports organizer. Spook yourself silly with real-life videogame mysteries. Check out the fastest videogame completions. And gaze in envy at the world's largest Zelda and Tomb Raider collections!

You'll also meet gaming heroes such as the world's oldest games YouTuber at 81, a man with a real-life cyborg arm that was inspired by Deus Ex, and the kingpin of eSports fighting games. But the videogame stars don't get much bigger than DanTDM, whose Minecraft channel has been watched nearly 10 billion times! So we're thrilled he's written a special intro just for the Guinness World Records Gamer's Edition.

Speaking of heroes...grab your cape and turn to this year's special chapter featuring superhero games. It hard to believe it's been nearly 40 years since Superman first exploded onto our consoles! So, we're celebrating with your favourite costumed crime-battlers. From Spider-Man's web-crawling to Batman's gadgetry, they're just as powerful in pixels as they are in the movies.

So, whether you want to know who scored the fastest goal in FIFA or achieved the fastest speed-run of Final Fantasy XV, or just want to see the world's biggest Game Boy, this is the book for you!

For Friends & Family (Hardcover): Nicky Stubbs For Friends & Family (Hardcover)
Nicky Stubbs 10
R385 R329 Discovery Miles 3 290 Save R56 (15%) In stock

For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration.

In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding.

So cook something and invite your friends and family over. It's time for creating new memories.

Click on the video tab to watch!

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser
R295 R219 Discovery Miles 2 190 Save R76 (26%) Within 4 - 8 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
The Cookbook (Paperback): Family Your The Cookbook (Paperback)
Family Your 1
R294 Discovery Miles 2 940 Within 7 - 15 working days

Nothing beats home cooking. This collection of time and money-saving recipes for family meals will transform your weeknight menus.

Brought to you by Your Family, this collection includes recipes for all seasons and tastes - from comforting soups and stews, the best-dressed pasta, chicken masterpieces and fish favourites to one-dish wonders and meals you can whip up in less than 30 minutes.

Whether you are celebrating or wanting dessert, your family will be lining up for seconds.

One Pot, Pan, Tray (Paperback): Mari-Louis Guy, Callie Maritz One Pot, Pan, Tray (Paperback)
Mari-Louis Guy, Callie Maritz 1
R280 R259 Discovery Miles 2 590 Save R21 (7%) Within 7 - 15 working days

Callie and Mari-Louis make cooking simpler with this book about making a whole meal in one pot, frying or roasting pan – saving on electricity, labour and dishes.

Yummy and fuss-free recipes for beef, chicken, seafood, pork, sausage, bacon and ham, meatballs and meat-free dishes, with a starch and vegetables. The perfect book to make your life easier.

A Year Of Seasonal Dishes (Paperback): & Home Entertaining Food A Year Of Seasonal Dishes (Paperback)
& Home Entertaining Food
R375 R319 Discovery Miles 3 190 Save R56 (15%) In stock

From cocktails, soups, salads, main dishes and sides to desserts and baking - A Year Of Seasonal Dishes caters for every occasion, including Valentine's Day and Mother's Day.

Compiled by South Africa's most established food magazine, A Year Of Seasonal Dishes provides recipes for each month of the year using ingredients in season. A seasonal chart and the ultimate quantity conversion manual ensure fool-proof cooking.

Indispensable to chefs, students, cooks and all lovers of food and cooking.

Fun Foods - Healthy Meals For Kids (Paperback): Samantha Scarborough Fun Foods - Healthy Meals For Kids (Paperback)
Samantha Scarborough 1
R170 R146 Discovery Miles 1 460 Save R24 (14%) In stock

Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.

Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.

Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

Winged Daydreams - Hand Drawn Designs to Colour in (Paperback): Monique Day-Wilde Winged Daydreams - Hand Drawn Designs to Colour in (Paperback)
Monique Day-Wilde 8
R99 R89 Discovery Miles 890 Save R10 (10%) Within 10 - 15 working days

The original designs in this book have all been inspired by winged creatures - from birds and butterflies to beautiful bugs and dragon flies, all dreamlike and whimsical. Combining the basic elements with other motifs into intricate all-over patterns make for full-page designs that will provide hours of colouring fun. The smaller size will fit in your handbag, making this book ideal to carry with you everywhere so you can enjoy waiting time being creative instead of getting frustrated. Designs are printed on good quality paper on one side only to ensure that there will be no bleed or see-through.

Beautiful South Africa - A Colouring Book (Afrikaans, Paperback): Mieke van der Merwe Beautiful South Africa - A Colouring Book (Afrikaans, Paperback)
Mieke van der Merwe 2
R175 R151 Discovery Miles 1 510 Save R24 (14%) Within 4 - 8 working days

Colouring books for adults are one of the world’s top leisure (and book-publishing) trends. Quivertree’s unique, all-South African colouring book is beautifully drawn by up-and-coming young SA illustrator Mieke van der Merwe, and enables its interactive users to feed their imaginations with quality creative time.

With intricate illustrations ranging from proteas and fynbos to the Joburg skyline, the Big Five and the Bo-Kaap, this book will help you take a fresh and inspiring new look at the beauty of our diverse – and unique – country.

Nog Maklike Soet Happies Vir Kinders (Afrikaans, Paperback): Janette Mocke Nog Maklike Soet Happies Vir Kinders (Afrikaans, Paperback)
Janette Mocke
R200 R40 Discovery Miles 400 Save R160 (80%) In stock

Elke hoofstuk in Nog Maklike soet happies vir kinders bevat ’n ander partytjietema, insluitende treine, monsters, skape, skoenlappers, bye, superhelde, lappoppe en dinosourusse. Al die soet happies word gemaak deur maklik bekombare bestanddele te gebruik, soos malvalekkers, roomyshorinkies, jellielekkers, stokkielekkers en wafelbeskuitjies. Elke tema sluit ’n middelstuk vir die tafel in wat gebruik kan word vir die tradisionele verjaardagkoek. Die eenvoudige aanwysings vereis nie bak- of spesialisvaardighede nie en is gemik op enige ouer wat die perfekte kinderpartytjie wil reel sonder om te veel geld of ure in die kombuis te spandeer. Kinders sal groot byval vind by al die peuselhappies en temas kan aangepas word volgens voorkeure en ouderdomme. Pragtige fotografi e en stilering vertoon die peuselhappies op ’n besondere manier en verskaf verdere idees vir partytjies.

Healthy Food For A Healthy Baby - 6-18 Months (Paperback): Monique le Roux Forslund Healthy Food For A Healthy Baby - 6-18 Months (Paperback)
Monique le Roux Forslund 1
R120 R103 Discovery Miles 1 030 Save R17 (14%) In stock

As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.

In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.

In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.

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