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Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?
Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?
Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.
Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.
Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In The True You Diet, Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! The True You Diet includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past.
In The True You Diet you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers', plus a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success. The True You Diet uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group.
Like no other diet book before, The True You Diet provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.
There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.
In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.
Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.
By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.
""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.
A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.
The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.
From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food.
Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled-down mother, wife and business owner, before realizing the life she had built was suffocating her. She set out on a journey to find personal freedom, and along the way encountered many others who were also feeling trapped - by their circumstances, relationships, finances, beliefs, doubts and fears. Freedom Seeker brings together the insights, techniques and wisdom that Beth learned on her journey to freedom, including her unique system of 8 Freedom Keys which will help you to: * Get clarity on what really matters to you * Figure out how to live the life you want, whatever your circumstances * Make a shift from worry and fear to feeling alive and inspired * Find the courage and confidence to shape your future * Reignite old passions, and discover new ones * Feel much freer, and happier, every single day Full of profound lessons, powerful exercises and?inspiring tales, this honest and courageous book will help you to live more, worry less and find a way to do what you love, every day.
A powerful and inspirational story about a young baseball prodigy who, at the age of two, began sharing vivid memories of being a baseball player in the 1920s and '30s. Christian Haupt described historical facts about Lou Gehrig that he could not have possibly known at the time. Distraught by their son's uncanny revelations, his parents embarked on a sacred journey of discovery that shook their beliefs to the core and forever changed their views on life and death. The Boy Who Knew Too Much delves into the mystery of life and will inspire even the greatest sceptics to consider the possibility that love never dies. 'A riveting tale of a talented young boy with a love for the game and the natural talent to go along with it. More importantly, it is a story of how a mother's love can defy all logic and move mountains. Cathy Byrd is one heck of a baseball mom and a true advocate for all children.' - Tommy Lasorda, Baseball Hall of Fame Manager (Los Angeles Dodgers)
In her latest book, "The Universe Has Your Back, ""New York Times "best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly "live. " Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power.
Gabrielle says, " My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. "
When readers follow this path, they ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back."
Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don t know about Dr. Mike is that his younger brother, David, is a stroke survivor. What s more, David s stroke happened when he only 10 years old. This means most of Dr. Mike s teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been and he was angry. How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he s doing it so that others in his family s position don t have the same struggle. Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery. "
"Til death do us part," Aria and her husband swore. But death came much too soon.When tragedy strikes one summer night, everything is taken from Aria: her family, her future. Desperate to find meaning in life after loss, she and her beloved mare leave their home in search of something--anything. It feels like the end of her life. It is the beginning.If she can find her way through the forest of grief, she will discover an incredible adventure waiting on the other side. Hers is no ordinary journey--it is a journey into the nature of the soul. Each step takes her further into uncharted lands. The cave of darkness. The lake of time. The human heart. Each place she goes and each person she meets has a new lesson to teach her, and soon she comes to learn the most astounding one of all: her loved ones have never left her. They are with her throughout the lifetimes. They are eternal and immortal.And so is she.And so are we.
Grounded in a divination system that dates back centuries, The Good Tarot has a psychic architecture that's more simple and modern, rooted in contemporary positive psychology. Its heart is in the expression of the highest good for all. The 78 cards in the deck are read as archetypal aspects of the human experience that we may encounter within ourselves, with others or in the world. The suits in The Good Tarot are the four elements, with Air standing in for the traditional Swords, Water replacing Cups, Earth for Pentacles, and for Wands, Fire. A crucial difference from traditional decks is that the cards' messages are all written as affirmations in the present tense, rather than forecasts, instructions or warnings. Instead of being told what to do, those who use the cards can integrate their energy immediately and personally. 'Everyone wants guidance during times of uncertainty, a light shining in the dark', Colette writes. 'The Good Tarot is especially helpful when you feel lost, want confirmation about a direction you're heading in, are concerned about the results of choices you've made or seek greater understanding of your circumstances. It's about recognizing the many forms of truth and seeing the light that accompanies the shadow so you can help the light increase its brilliance.'
In this engaging and attractively illustrated book, US media personality and social entrepreneur Tavis Smiley offers 50 hard-won lessons he's gleaned from a life that's taken him from a crowded Indiana trailer to an internship in the office of Los Angeles's first and only black mayor, to friendships with cultural luminaries such as Maya Angelou and Quincy Jones, to hosting television and radio programmes. Whether it's overcoming your fears, finding your own unique voice and staying true to it, or using the inescapability of time to keep you marching to greater and greater heights, these lessons will help those just starting out on their self-development journey as well as those looking to recalibrate their priorities in order to finally achieve their dreams. Each lesson is accompanied by an illustration in the style of Smiley's popular Empowerment Cards, creating a unique, expressive and inspirational guide - just what readers have to come to expect from the author's incomparable style.
Sometimes our worst failures lead to our greatest transformation. In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James - jobless and running out of money - was suddenly homeless. Fleeing to the Puerto Rican island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego - and it had a lot of sh#t to say. This story of adventure, redemption and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we're victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we're the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices. With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you're looking to achieve meaningful career success, improve your relationships or unlock your imagination, this book provides a nononsense roadmap to living with purpose.
"James McCrae is the Eckhart Tolle of the Internet Generation." -The Huffington Post Sometimes our worst failures lead to our greatest transformation. In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James--jobless and running out of money--was suddenly homeless. Fleeing to the island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego--and it had a lot of sh#t to say. This story of adventure, redemption, and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we're victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we're the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices. With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you're looking to achieve meaningful career success, improve your relationships, or unlock your imagination, this book provides a no-nonsense roadmap to living with purpose.
'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?' ; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, body acceptance and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.
Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health. The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter. This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender or even chocolate the same way again, as they realize the kitchen can be their medicine cabinet!
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough - we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: 'Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture's beauty ideal. I have struggled with my weight and felt like I didn't and never would fit in. Then I had a powerful realization: my misery and self-loathing didn't change with my weight or how "pretty" society thought I was, so my looks weren't the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?' In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new "skinny", and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose and pursue our dreams - and help others to do the same.
I don t have time to meditate! Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she ll show you in this book, in as little as4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? and What do I do if my body starts to hurt? ; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing."
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU'LL DISCOVER: - Why wild blueberries are the "resurrection food," asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news - The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions - The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more - Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, so don't expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C-and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
"Most of us will have many friends throughout our lifetimes-friends of all shapes, sizes, and callings. Many of these are wonderful, meaningful friendships. Some are difficult. But some magic few of these are connections that have gone right to our soul. These five or seven or ten friendships have been powerful keys to determining who we have become and who we will become...These are the people I call Soul Friends." As the Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center, Stephen Cope has spent decades investigating-and writing about-the integration of body, mind, and spirit and the rich complexity of our relationships with others, and with ourselves. Perhaps the central truth that arises from his work is this: human beings are universally wired for one thing-vital connection with one another. Soul Friends invites us on a compelling journey into the connectivity of the human psyche, the study of which has fascinated scholars, philosophers, and thinkers for centuries. Cope seamlessly blends science, scholarship, and storytelling, drawing on his own life as well as the histories of famous figures-from Eleanor Roosevelt to Charles Darwin to Queen Victoria-whose formative relationships shed light on the nature of friendship itself. In his exploration, he distills human connection into six distinct yet interconnected mechanisms: containment, twinship, adversity, mirroring, identification, and conscious partnership. Then he invites us to reflect on how these forms of connection appear in our own lives, helping us work toward a fuller understanding of "who we have become and who we will become." Without a doubt, the journey to our most fulfilled selves requires us to look within. But in order to truly thrive, we must make the most of who we are in relation to one another as well. Unsparingly honest, deeply wise, and irresistibly readable, Soul Friends gives us a map to find our way.
The Keepers of the Light are a congregation of Ascended Masters and divine beings who are dedicated to the peace, healing and nurturing of the world. These amazing masters transcend religion and go beyond time - they are here and willing to help all of those who call on them. This new Keepers of the Light oracle card deck from Kyle Gray draws together 45 Ascended Masters, spiritual deities and beings from many world traditions, and embraces spiritual teachings from ancient to modern times. The deck balances male and female energies, and includes traditional masters including Lord Buddha and Mother Mary, Earth-based deities such as Gaia and Cernunnos, and modern favourites including Sanat Kumara, Lady Venus and Saint Germain. Each card is beautifully hand drawn by visionary artist Lily Moses, who paints what she sees from a deep meditative state. The deck's aim is to help spiritual seekers develop their intuition and to really start trusting the messages that spirit shares.
Many people report seeing apparitions of Jesus, and they often experience miraculous healings as a result. Testimony also comes from those who have prayed for Jesus' intervention and have then witnessed a miracle that they know was a result of those prayers. Other people report feeling deep love and comfort when they sense Jesus' presence near them. This beautiful deck is Doreen Virtue's way of sharing her love and respect for this Ascended Master and his inspiring words in the Gospels. Each card features a loving portrait of Jesus by the artist Greg Olsen, as well as an uplifting biblical verse. Jesus emanates unconditional love that can heal someone plagued by guilt, fear and unforgiveness. He can help with clear communication with God, Divine guidance and direction, faith issues, forgiveness, healing of all kinds, manifestation and miracles. If you are seeking guidance in any of the above areas, these cards will help provide support, encouragement and healing.
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