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Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?
Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?
Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.
Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.
Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In The True You Diet, Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! The True You Diet includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past.
In The True You Diet you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers', plus a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success. The True You Diet uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group.
Like no other diet book before, The True You Diet provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.
There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.
In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.
Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.
By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.
""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.
A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.
The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA, but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases too-and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating energy you need to stay alive and well. When mitochondria are damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel-and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.
This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.
Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don t know about Dr. Mike is that his younger brother, David, is a stroke survivor. What s more, David s stroke happened when he only 10 years old. This means most of Dr. Mike s teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been and he was angry. How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he s doing it so that others in his family s position don t have the same struggle. Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery. "
From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food.
From Deep Space with Love gives readers the chance to listen in on a fascinating conversation between one of today's most celebrated New Thought leaders, Mike Dooley, and Frank, a collective of eight beings who currently live in a distant galaxy, channelled by Tracy Farquhar. The book is divided into four parts: Life on Brahoska (Frank's planet), Life on Earth, The Greater Universe and Building a Better World. Topics include:
* Brahoskans' culture, relationships, technology, leisure, conception of time and much more
* Aspects of Earthly existence, from current political and social realities to the truth about the Loch Ness Monster
* Angels, divination, other dimensions and what we can do to make a better world, starting now Drawing on the experiences and wisdom of Frank's much older civilization and the trials and tribulations they have moved beyond -which once rivalled those we're now undergoing on Earth - From Deep Space with Love is a compelling, irresistibly readable guide to a new era. Readers will find their awareness expanded and their beliefs stretching to encompass ideas that challenge the status quo and reveal the true limitless nature of the Universe - and of humanity itself.
-Hi, you gorgeous human being. How are you? Feeling a little eh about life? Wondering if you'll ever figure things out? You're not alone. What if we told you that you possess an innate wisdom that not only improves your life, but gives you confidence, inspiration, improves your relationships, your community, and gives back to the world? It might sound too good to be true, but it's not. Pinky promise! It's living a life that is connected to your Spirit and your intuition.- -- from the Introduction Sonia and Sabrina Tully are sisters and best friends who were raised in a very unique way, taught how to tap into their intuition by their mom, Sonia Choquette, a world-renowned best-selling author, spiritual teacher, and pioneer in her field. But just like you, they're young people in their 20s who like to hang out with friends, take selfies, try new foods and fashion trends, travel, and are learning how to make sense of the world. With intuition as their compass, they move though life with trust and confidence--even if they don't know where the road is leading. This book is a love letter to you: the next generation of spiritual seekers. Sonia and Sabrina see the struggles others are facing, and they know the struggle, because they're in it, too. And they're here to share simple ways to tune you back into you. These tools will empower you to get out of your head and get out of your own way so you can live the life you want. It's a great way to get your brain to shut the f*ck up and get on board with what you want! And the best part? Living a spirited life not only makes life easier, it makes life more fun! We don't want to live -good enough- lives. We're here to create freaking magical lives with beautiful adventures and fabulous wardrobes to match.
A WITCH IS A WOMAN IN HER POWER. She's wise, a healer, someone who is aligned with the cycles of Mother Nature and the phases of the Moon. Yet for so long, the word 'witch' has had negative connotations - being used as an insult, a slur and to perpetuate fear. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why in past centuries the word 'witch' has led women to be tortured, drowned and burned at the stake, and why the witch is now waking once again in women across the world today. This book will help women to remember, reconnect and reclaim the word 'witch' and its power. It provides an overview of the many different versions of witchcraft and their core principles and practices, and shares ancient wisdom made relevant for waking witches, including how to: * Align your energy with the wheel of the year, the sabbats and the cycles of the Moon * Connect with and trust your intuition * Use divination tools such as oracle cards, scrying and rune reading to help make decisions about your future * Cast circles, create altars and set sacred space * Work with the elements of nature and use herbs and crystals to support your spiritual practices * Discover and work with five different aspects of the witch: the Force of Nature, the Creatrix, the Healer, the Oracle and the Sorceress Rediscover your powers and manifest your reality with spell casting Lisa also shares her own journey to reclaiming the word 'witch', along with personal, hands-on rituals and spells from her family lineage of gypsy witch magic.
In her latest book, "The Universe Has Your Back, ""New York Times "best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly "live. " Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power.
Gabrielle says, " My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. "
When readers follow this path, they ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back."
Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled-down mother, wife and business owner, before realizing the life she had built was suffocating her. She set out on a journey to find personal freedom, and along the way encountered many others who were also feeling trapped - by their circumstances, relationships, finances, beliefs, doubts and fears. Freedom Seeker brings together the insights, techniques and wisdom that Beth learned on her journey to freedom, including her unique system of 8 Freedom Keys which will help you to: * Get clarity on what really matters to you * Figure out how to live the life you want, whatever your circumstances * Make a shift from worry and fear to feeling alive and inspired * Find the courage and confidence to shape your future * Reignite old passions, and discover new ones * Feel much freer, and happier, every single day Full of profound lessons, powerful exercises and?inspiring tales, this honest and courageous book will help you to live more, worry less and find a way to do what you love, every day.
If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses and specialists are telling you. This book contains the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start simply and then become more specific, and for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: - What is a stroke, and who is at risk of one? - What is the best diet for a stroke survivor? - How does group therapy compare to individual therapy? - What should a stroke survivor look for in a therapist? - How long will it take to recover, and how can stroke survivors maximize their recovery? - What can someone do to prevent having another stroke? In this book, you'll gain a wealth of information, inspiration, advice and support as you navigate your journey through stroke recovery.
Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: * The surprising hidden causes of your health and life problems * Why other things you've done to create positive change haven't worked long-term * Why you keep recreating the same patterns over and over again * The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and more Including a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.
Angels are the bridge between Heaven and Earth. After all, the term angel means "messenger of God." The angels can reach us and teach us, no matter how stressed, or afraid we are. In this nondenominational book, you'll read 10 comforting and inspiring messages in the collective voice of God's angels, who already know the questions in your heart. Here, received by lifelong sensitive intuitive Doreen Virtue, they deliver Divine wisdom on important topics such as: - Your true identity and why you're here - Free will - Relationships - Healing - Spiritual and earthly fulfillment ...and many more This book can also give you guidance if you open it to a random page. Whatever you read upon doing so is a personalized message for you. 10 Messages Your Angels Want You to Know will help you develop an even clearer connection with Heaven. May the words in these pages open you to hearing God's guidance just for you.
At the age of 23, modern-day shaman and inspirational speaker Anne Berube's life was interrupted by a near fatal car accident and mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her life's trajectory. The following years were marked by chronic pain, emotional turmoil and malaise, through which her journey of introspection and personal transformation would eventually lead to profound insights around self-healing, inner peace and soul-realization. In her inspirational memoir, Berube explores her journey of learning how to prioritize being and feeling in order to experience life richly, fully and true to her soul's calling. Berube opens her heart and her mind to the universe's wisdom, providing guidance and comfort to those who feel at the precipice of change and awakening.
Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health. The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter. This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender or even chocolate the same way again, as they realize the kitchen can be their medicine cabinet!
A powerful and inspirational story about a young baseball prodigy who, at the age of two, began sharing vivid memories of being a baseball player in the 1920s and '30s. Christian Haupt described historical facts about Lou Gehrig that he could not have possibly known at the time. Distraught by their son's uncanny revelations, his parents embarked on a sacred journey of discovery that shook their beliefs to the core and forever changed their views on life and death. The Boy Who Knew Too Much delves into the mystery of life and will inspire even the greatest sceptics to consider the possibility that love never dies. 'A riveting tale of a talented young boy with a love for the game and the natural talent to go along with it. More importantly, it is a story of how a mother's love can defy all logic and move mountains. Cathy Byrd is one heck of a baseball mom and a true advocate for all children.' - Tommy Lasorda, Baseball Hall of Fame Manager (Los Angeles Dodgers)
I don t have time to meditate! Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she ll show you in this book, in as little as4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? and What do I do if my body starts to hurt? ; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing."
The more modern culture shines its light on sex, the longer the shadow it casts. This shadow is commercialism, pornography and shame. This approach to sexuality distorts it to create performance pressure, increasing numbers of sexual 'dysfunctions' and a fundamental disconnect from ourselves and others. Yet sexuality is one of the most important paths to happiness, simply because it requires us to engage all the other aspects of ourselves. To have deeply satisfying sex we must engage the mind, the body and our feelings. Real Sex will show you how almost everything that our society has tried to teach you about your sexuality is misleading or simply wrong. Real Sex is a journey into the heart of your sexual self; a way of creating meaningful and fulfilling intimacy. It sets out seven keys that will teach you how to love and accept your mind, body, feelings, desires and sexuality at a deeper level, leaving behind feelings of guilt, insecurity and shame. Real Sex offers a new, integrated idea of sexuality that holds a positive perspective of the sexual beings that we are; longing for intimacy and aliveness that we know deep down makes our lives meaningful.
In this engaging and attractively illustrated book, US media personality and social entrepreneur Tavis Smiley offers 50 hard-won lessons he's gleaned from a life that's taken him from a crowded Indiana trailer to an internship in the office of Los Angeles's first and only black mayor, to friendships with cultural luminaries such as Maya Angelou and Quincy Jones, to hosting television and radio programmes. Whether it's overcoming your fears, finding your own unique voice and staying true to it, or using the inescapability of time to keep you marching to greater and greater heights, these lessons will help those just starting out on their self-development journey as well as those looking to recalibrate their priorities in order to finally achieve their dreams. Each lesson is accompanied by an illustration in the style of Smiley's popular Empowerment Cards, creating a unique, expressive and inspirational guide - just what readers have to come to expect from the author's incomparable style.
Sometimes our worst failures lead to our greatest transformation. In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James - jobless and running out of money - was suddenly homeless. Fleeing to the Puerto Rican island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego - and it had a lot of sh#t to say. This story of adventure, redemption and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we're victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we're the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices. With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you're looking to achieve meaningful career success, improve your relationships or unlock your imagination, this book provides a nononsense roadmap to living with purpose.
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