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Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?
Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?
Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.
Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.
Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In The True You Diet, Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! The True You Diet includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past.
In The True You Diet you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers', plus a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success. The True You Diet uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group.
Like no other diet book before, The True You Diet provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.
There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.
In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.
Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.
By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.
""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.
A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.
The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
"Important disclaimer: This book is not for everyone just those who want to have more fun, more adventures, and more magic in their life.""Thank & Grow Rich" is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude.Thanking (rather than thinking)puts uson an energetic frequency a vibration that calls in miracles.Science has proven that when we observe the world from a place of gratitude, when we use our attention to spot beauty and gaze at wonder, we develop the capacity to radically rev up our day-to-day experience.Brazen gratitude, it seems, provides a portal an entry point straight into the heart of the field of infinite possibilities described in Grout s bestseller "E-Squared."This book also offers an updated perspective on abundance, which goes way beyond financial capital. It shows readers how to grow and expand their creative capital, their social capital, their spiritual capital, and much, much more!There s even an abundance worksheet that tracks your thank-and-grow rich portfolio and a money-back guarantee offering four personalized gifts straight from the always-accommodating universe.Your credit union might offer a butter dish or a koozie, but an investment in this book comes with your own personal sign from the universe, an answer to an important question, a customized totem, and a one-of-a-kind gift from the natural world.But more importantly, this 30-day experiment will upgrade your life experience from ho-hum to wahoo! From like sucks to life rocks! From woe is me to yippie-ti-yi-yay!!"
This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.
Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's like to be an ambitious and creative woman with big dreams and huge determination...but she also knows the challenges of starting and running a business, including the fears, overwhelm, confusion and blocks that entrepreneurs face. Based on her personal, tried-and-tested experience, she offers valuable guidance and powerful exercises to help you: * Get clear on your business vision * Move past the fears and doubts that can get in the way * Understand your audience, so you can truly connect with them * Create your brand and build a tribe of raving fans, subscribers and customers * Manage your time, maintain focus and keep going in the right direction * Condition yourself for success...and so much more! If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this book will provide the honest, realistic and practical tools you need to follow your heart and bring your vision to life.
I don t have time to meditate!
'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?' ; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, body acceptance and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.
Sometimes our worst failures lead to our greatest transformation. In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James - jobless and running out of money - was suddenly homeless. Fleeing to the Puerto Rican island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego - and it had a lot of sh#t to say. This story of adventure, redemption and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we're victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we're the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices. With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you're looking to achieve meaningful career success, improve your relationships or unlock your imagination, this book provides a nononsense roadmap to living with purpose.
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough - we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: 'Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture's beauty ideal. I have struggled with my weight and felt like I didn't and never would fit in. Then I had a powerful realization: my misery and self-loathing didn't change with my weight or how "pretty" society thought I was, so my looks weren't the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?' In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new "skinny", and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose and pursue our dreams - and help others to do the same.
In her latest book, "The Universe Has Your Back, ""New York Times "best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly "live. " Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power.
Gabrielle says, " My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. "
When readers follow this path, they ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back."
This little book (4.25' x4.25') is filled with positive affirmations from Louise Hay. Each full-color page is gift of self-empowerment. By reading these affirmations - one a day, several at a time, or just by opening the book at random - you're taking the first step toward building a more rewarding life.
You know Dr. Christiane Northrup as the bestselling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book - as useful for men as it is for women - Dr. Northrup explores the essential truth that has guided her ever since medical school: Our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ball game - and the first step in truly making your life easy. Take charge of your well-being as you learn to: - Untie the knots of blame and guilt that harm your health - Use sexual energy consciously to increase vitality - Balance your microbiome through healthy eating - Cultivate a healthy ego that serves you (not vice versa) - Communicate directly with the Divine - And much more Drawing on fields from epigenetics to pastlife regression to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.
Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent solution to these conditions. In this book, natural health author Shann Nix Jones tells the incredible story of how she discovered a chemical-free method to help treat these conditions, during her struggle to heal her son's eczema and save her husband from a life-threatening MRSA superbug infection. Shann's staggering discovery is that eczema is not actually a skin condition - it's an autoimmune disorder. Your skin is simply a map of your gut; in order to heal the skin, you must first heal the gut. Shann reveals the latest scientific research about the 'microbiome' - the vast ecosystem of microorganisms that lives inside us. In simple, easy-to- understand language, she explains the gut-skin connection: what eczema, psoriasis, rosacea and acne really are; why they're often accompanied by hay fever, asthma, IBS and food allergies; and how adopting the kefir-based Good Skin Solution can help to treat both the symptoms and the underlying causes of your skin condition. If you, or anyone you know, are suffering from an on-going skin condition, this book could be the lifeline you've been waiting for.
What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget!
In this tradepaper edition of the awe-inspiring book based on a live event held in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham. Wayne asks all the questions he has accumulated from his more than 40 years of teaching others about self-reliance and self-discovery, and Abraham delivers the answers we all need to hear. Topics include:
• Parenting, parents, and the continuum of life
• Can we reach the state of “love that has no opposite”?
• Dharma, destiny, and being on your path
• Dealing with bad news
• Are there ascended masters and guides?
• Monsanto and GMOs
• and many more!
While Wayne and Esther have been friends for years, this is the first time that he engages with Abraham in an extended dialogue about life’s many lessons and perplexing questions. Read this book and experience this extraordinary meeting of the minds for yourself!
We live in a world where beauty is everything. Society tells us
that if we just looked a certain way, if we had the right products,
if we were skinny enough, then we would be enough we would
have value. Society is wrong, but it took Katie H.
Willcox years to understand this:
Many people report seeing apparitions of Jesus, and they often experience miraculous healings as a result. Testimony also comes from those who have prayed for Jesus' intervention and have then witnessed a miracle that they know was a result of those prayers. Other people report feeling deep love and comfort when they sense Jesus' presence near them. This beautiful deck is Doreen Virtue's way of sharing her love and respect for this Ascended Master and his inspiring words in the Gospels. Each card features a loving portrait of Jesus by the artist Greg Olsen, as well as an uplifting biblical verse. Jesus emanates unconditional love that can heal someone plagued by guilt, fear and unforgiveness. He can help with clear communication with God, Divine guidance and direction, faith issues, forgiveness, healing of all kinds, manifestation and miracles. If you are seeking guidance in any of the above areas, these cards will help provide support, encouragement and healing.
Mary and Ron Hulnick's popular online course, 33 Days of Awakening, led participants through one of the 33 Principles of Spiritual Psychology each day, including exercises for incorporating each principle into your daily life. However, 33 days is simply too short of a time to absorb these powerful concepts! Remembering the Light Within uses the same course format but expands upon the material, allowing readers to reflect and understand the wisdom at their own pace. In Remembering the Light Within, Mary and Ron guide readers to awaken into the awareness of our true nature, our authentic selves, as souls. They offer exercises and practical advice to demonstrate how to integrate the principles of Spiritual Psychology into our everyday lives so that we can view the world from a spiritual context, and every experience becomes one of joy, aliveness, enthusiasm, peace, acceptance, freedom, contentment, transcendental happiness, compassion and love.
We spend a lot of time thinking about how to better ourselves: our bodies and minds, our lives, our world. It s a natural human inclination. At this point in human history, though, we could use some help. The societies we ve created are increasingly destructive, not only to themselves but to the planet. We need a new paradigm and a way toliveit.
The journey to a new way of living requires faith, because we can t see where it will lead. However, we re better equipped for this journey than we realize. Anne Wilson Schaef suggests that deep within ourselves in our cells, in our ancestral blood, in our archaic souls we have the ancient knowledge we need to find our way. We simply need to remember what we know. In this book, Dr. Schaef uses 30 themes to build cycles of reminders that expand and deepen over the course of the year. Through insightful reflections on themes including the Reminder that All Is Process and In Process, while Stressing the Importance of Honesty, Exploring Our Beliefs and Assumptions, Accepting Our Humanness, and Walking in Beauty, we broaden our perspective and open our minds so we can live more fully.
"James McCrae is the Eckhart Tolle of the Internet Generation."
-The Huffington Post
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