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Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?
Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?
Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.
Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.
Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In The True You Diet, Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! The True You Diet includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past.
In The True You Diet you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers', plus a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success. The True You Diet uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group.
Like no other diet book before, The True You Diet provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.
There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.
In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.
Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.
By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.
""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.
A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.
The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
Meet the angels, dragons and masters of Atlantis who will help you to activate your seventh- and ninth-dimensional energies in these 20-30 minute visualizations. They will guide you to reclaim your mastery, experience enlightenment and remember who you truly are. You will learn to: - Return to the Golden Era of Atlantis and embody a vast download of crystalline Atlantean light - Work with the dragons and elementals for support and protection and get to know your personal dragon - Visit Lord Kuthumi's Halls of Learning and meet other ascended masters who want to lead you into a higher state of being - Receive a ninth-dimensional light bath to bring you joy, happiness and love - Expand your twelve ascension chakras and raise your percentage of light to that of an enlightened master Each meditation will assist you on your journey to enlightenment and mastery. This CD accompanies the book The Archangel Guide to Enlightenment and Mastery by the same authors.
lslam is currently the most spoken about religion in the Western world, and yet it is also the most misunderstood and misinterpreted. Despite frequent news coverage, we remain poorly informed about the true beliefs at the heart of Islam. How many of us would be able to explain who the Prophet Muhammad was or what the Quran actually teaches?
In this profound yet highly accessible book, practising Muslim Mamoon Yusaf provides a vital introduction to the essential teachings of Islam. In each short chapter he focuses on a core teaching from the Quran, such as loving kindness, resilience, gratitude or forgiveness, and shares his unique insight into how these teachings can lead to spiritual evolution in anyone, regardless of their beliefs, religion or background.
Mamoon also considers the role of women in Islam, as well as the true nature and meaning of the words jihad and Shariah. Finally, touching upon current events, he demonstrates how acts of violence committed in the name of Islam are inherently un‑Islamic, and boldly concludes not only that Islam is not the cause of terrorism – Islam contains the cure for it.
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)
In this joyfully encouraging new book - as useful for men as it is for women - bestselling author Dr Christiane Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds and souls are profoundly intertwined. Making life flow with ease and truly feeling your best is about far more than physical health - it's also about having a healthy emotional life and a robust spiritual life. When you view your physical wellbeing in isolation, life can become a constant battle to make your body 'behave'. When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ballgame - and the first step in truly making your life easy. Take charge of your wellbeing as you learn to: - Untie the knots of blame and guilt that harm your health - Use sexual energy consciously to increase vitality - Balance your microbiome through healthy eating - Cultivate a healthy ego that serves you (not vice versa) - Communicate directly with the Divine Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr Northrup distils a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.
Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul's origins - where your home is, who you are and why you're here? Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens. You will discover: - thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires - how planetary retrogrades and lunar and solar eclipses can affect your energy - cosmic reasons for physical, emotional, mental and spiritual issues - common physical symptoms of energy shifts and acceleration of your life purpose Cosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul's deepest yearnings.
In Bridging Two Realms, John Holland provides inspiration and comfort for the bereaved by demonstrating how you can make contact with your passed loved ones. He reveals the mechanics and techniques used to extend your awareness beyond your physical senses to develop your potential skills as a medium and use them to connect with your loved ones on the Other-Side. You'll learn:
- What happens when a loved one passes into the Spirit World
- The signs and symbols your loved ones use to get your attention
- How mental telepathy acts as a bridge between this world and the next
- How meditation can be used to enhance your connection with Spirit
- Exercises and techniques to develop your own mediumistic skills
- How to use your specific psychic strengths to become a receptor for spirit messages
In this comforting reference guide, Doreen Virtue introduces you to the various ministering spirits of heaven and 42 inspirational figures who walked the earth. As you read this fascinating, thoroughly researched three-part book, you'll come to understand the exact roles that different beings of God fulfill both in the Bible and in our lives as well as how they can help you today: Part I: By getting to know each living and loving Person of the Holy Trinity - Father, Son, and Spirit - you'll be prepared to answer the questions you have about faith and purpose, as well as accept their spiritual gifts of wisdom, healing, miracles, and prophecy, among many others. Part II: You'll learn how God uses angels - full of his grace, power, and majesty - throughout the Bible to do his work in the heavens and in the earthly realm. Whether it's to draw you closer to him, protect you from danger, lend you a helping hand, or simply accompany you on your journey, God has a host of angels he will lovingly dispatch to your side. Part III: You'll be touched by the amazing stories of endurance, commitment, and miracles of the saints. Through the inspiring examples of these ordinary men and women who acted in extraordinary ways because of their faith, you can begin to find the strength you need to likewise face and overcome hardships. Doreen also offers a comprehensive list of prayers you can use to start a conversation with God about any situation in your life, from career advice and relationships to soothing your fears. You'll see just how simple it is to deepen your relationship with heaven through everyday prayer and contemplation - and understand that heavenly help is always here for you.
Iyanla Vanzant, #1 New York Times bestselling author and legendary spiritual life coach offers a prayer book with a therapeutic underpinning. This book is designed to give people practical and pragmatic tools for transmuting the dominant negative thought patterns that threaten their sanity and spirituality on a daily basis. Having personally overcome the most challenging life situations, from abuse and poverty, to her daughter's cancer diagnosis, Iyanla was able to build a life of meaning and purpose thanks to her faith and strength. Iyanla offers readers the tools that she used during her darkest times, so that they too can find hope and vision through their challenges.
Chris Payne and Rob Barnett are two formerly obese economists who started out as colleagues but soon became allies in creating a practical plan to lose weight. They faced the same obstacles to healthy living that so many others face today: long hours, frequently ordering in or eating out, and snacking due to stress or boredom. When Chris and Rob finally committed to healthier lifestyles, they lost weight by applying what they know best - economics - to their waistlines. In The Economists' Diet, Chris and Rob outline a straightforward, sustainable path for changing your eating habits that will help you to achieve your weight-loss goal. By combining economic principles, real-world data and the authors' personal experiences, this book teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide six behavioural best practices that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.
For decades, Dr Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system to create a vibrantly healthy body, mind and spirit.
Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. Examples include: You are an ever-renewing, ever-changing, ever-growing being, born with an inner guidance that helps you create and maintain vibrant health and happiness. When faced with a dilemma, take a moment to sit with the issue. Don't rush to decide what to do. Intend to let Divine inspiration flow to you, and it will be so!
The next time you get an ache or a pain, soften the area around it with compassion. Ask your body what it needs. Listen deeply for the answer.
From the moment we are born and through every day of our lives, each of us is travelling on a mysterious, passionate and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behaviour or even the bond you feel with another person - it's a limitless vibrational field of infinite divine energy that is our essential nature. The true search for love inevitably directs us within, where we discover that the love we've been seeking in countless ways has been inside of us all along. The Choice for Love is the inspiring and revelatory book from New York Times bestselling author and renowned transformational teacher Barbara De Angelis. Known for helping millions of people make profound shifts in their relationship with themself, others and spirit, De Angelis has written an eloquent, illuminating and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening and expanding your emotional and spiritual hearts, and teaches you how to use love as the highest spiritual practice. When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. In this book, De Angelis explains that love isn't something we can actually 'get' from anyone else. No one can give you any love you don't already have. Love comes from the inside out. The Choice for Love will move, awaken and liberate you to embrace more love than you ever imagined was possible.
We all know what it's like to have a 'charge' about something. It's a feeling of excitement, fear, sexual arousal or irritation. But how do we use that charge for the behaviours we want to create? Charge is a word for the basic life force running through us. This force is crucial if we are to meet challenges, heal past wounds and manage the stress of modern life - and for mastering your own life force and becoming all you can be. This book makes an important contribution to the field of Energy Medicine by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients and their patients. It examines how we become 'overcharged' or 'undercharged' and how to create balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, bestselling author and advanced yoga teacher Anodea Judith PhD addresses all this and more in her ground-breaking book on mastering the life force.
As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.
Judgement - both being judged and judging others - is at the core of much of our discomfort many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable, but when we judge, our energy weakens and our thoughts darken.
In the Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the alter, seeing for the first time, cutting the cords, and bringing your shadows to light.
For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.
Can you learn to be lucky? Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years. She attracted more than half a million dollars- worth of free travel, scholarships, prizes and bank errors in her favour, and in this book she reveals how you can do the same. Whether you're already lucky and want to attract even more into your life, or you feel like your luck is just about to run out, Lucky Bitch will show you how to take action in areas of your life that are lacking in magic. With her trademark humour and encouragement, Denise gives clear and effective instructions based on the principles of the Law of Attraction to get you closer to living your dream life. You'll also learn the 'Ten Lucky Bitch Commandments' and how to use them to create luck in all areas of life, including business and money. This book has already changed the lives of tens of thousands of women. Now it has the potential to change yours. If you've been asking for an answer or a miracle, this book is it!
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