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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

Standing Tall In A Falling World (Paperback): Angelique du Toit Standing Tall In A Falling World (Paperback)
Angelique du Toit 3
R255 R221 Discovery Miles 2 210 Save R34 (13%) In stock

Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?

Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?

Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.

Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.

The True You Diet (Paperback, New ed): John Briffa The True You Diet (Paperback, New ed)
John Briffa 2
R240 R208 Discovery Miles 2 080 Save R32 (13%) In stock

Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In The True You Diet, Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! The True You Diet includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past.

In The True You Diet you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers', plus a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success. The True You Diet uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group.

Like no other diet book before, The True You Diet provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.

Manopause - Your Guide to Surviving His Changing Life (Paperback): Lisa Friedman Bloch, Kathy Kirtland Silverman Manopause - Your Guide to Surviving His Changing Life (Paperback)
Lisa Friedman Bloch, Kathy Kirtland Silverman
R325 R281 Discovery Miles 2 810 Save R44 (14%) In stock

There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.

In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.

Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.

By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.

The Archangel Guide to Enlightenment and Mastery - Visualizations for Living in the Fifth Dimension (CD, Unabridged edition):... The Archangel Guide to Enlightenment and Mastery - Visualizations for Living in the Fifth Dimension (CD, Unabridged edition)
Diana Cooper, Tim Whild
R355 R250 Discovery Miles 2 500 Save R105 (30%) In stock

Meet the angels, dragons and masters of Atlantis who will help you to activate your seventh- and ninth-dimensional energies in these 20-30 minute visualizations. They will guide you to reclaim your mastery, experience enlightenment and remember who you truly are. You will learn to: - Return to the Golden Era of Atlantis and embody a vast download of crystalline Atlantean light - Work with the dragons and elementals for support and protection and get to know your personal dragon - Visit Lord Kuthumi's Halls of Learning and meet other ascended masters who want to lead you into a higher state of being - Receive a ninth-dimensional light bath to bring you joy, happiness and love - Expand your twelve ascension chakras and raise your percentage of light to that of an enlightened master Each meditation will assist you on your journey to enlightenment and mastery. This CD accompanies the book The Archangel Guide to Enlightenment and Mastery by the same authors.

A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback): Marianne Williamson A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback)
Marianne Williamson
R210 Discovery Miles 2 100 In stock

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

The Earth Diet - Your Complete Guide To Living Using Earth's Natural Ingredients (Paperback): Liana Werner-Gray The Earth Diet - Your Complete Guide To Living Using Earth's Natural Ingredients (Paperback)
Liana Werner-Gray 1
R366 R268 Discovery Miles 2 680 Save R98 (27%) Within 7 - 12 working days

Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.

This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition.

The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

Fuck It: Be at Peace with Life, Just as It Is (Paperback): John Parkin Fuck It: Be at Peace with Life, Just as It Is (Paperback)
John Parkin 1
R245 R193 Discovery Miles 1 930 Save R52 (21%) Within 7 - 12 working days

Is there a gap between how you'd like things to be and how they are? It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people. What if you said 'F**k It' to the idea of how your life should be and found peace with your life just as it is? That's going to shake things up and take the edge o your pain and discomfort way more than any pill could. John C. Parkin, the maestro of saying 'F**k It', realized as he worked with people on his retreats that we can close that gap not by striving to be dfferent, changing the world or even learning how to peaceful - but by saying 'F**k It' and making our peace with life, just as it is. Being at peace with life doesn't necessarily mean being peaceful, and it certainly isn't being passive; it means embracing life in all its colours. This is a radical message that can create radical shifts in your perception of life, just as it is.

Mind to Matter - The Astonishing Science of How Your Brain Creates Material Reality (Hardcover): Dawson Church Mind to Matter - The Astonishing Science of How Your Brain Creates Material Reality (Hardcover)
Dawson Church
R414 R286 Discovery Miles 2 860 Save R128 (31%) Within 7 - 12 working days

We're told that 'thoughts become things', and, although this is true for some things, it is manifestly untrue for others: some of us will never be professional astronauts, for example, no matter how earnestly we think about it. Between the possible and the impossible there is a wide middle ground. New research and new discoveries in epigenetics, neuroscience, electromagnetism, psychology, public health and quantum physics are demonstrating that thoughts can indeed be profoundly creative. In Mind to Matter, award-winning author Dawson Church examines the scientific facts behind the popular concept of 'manifesting' and reviews its possibilities and its limits. As we discover how the universe operates synchronistically, we come to understand that while we have individual local minds, we also participate in a universal nonlocal mind. Mind to Matter shows us that as we take charge of our individual power to create, we have the potential, as a species, to catalyze a transformation of our whole world.

F**k It: Be at Peace with Life, Just as It Is (Paperback): John C. Parkin F**k It: Be at Peace with Life, Just as It Is (Paperback)
John C. Parkin
R270 R221 Discovery Miles 2 210 Save R49 (18%) Within 7 - 15 working days
Making Life Easy - How the Divine Inside Can Heal Your Body and Your Life (Paperback): Christiane Northrup Making Life Easy - How the Divine Inside Can Heal Your Body and Your Life (Paperback)
Christiane Northrup 1
R285 R228 Discovery Miles 2 280 Save R57 (20%) Within 4 - 8 working days

In this joyfully encouraging new book - as useful for men as it is for women - bestselling author Dr Christiane Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds and souls are profoundly intertwined. Making life flow with ease and truly feeling your best is about far more than physical health - it's also about having a healthy emotional life and a robust spiritual life. When you view your physical wellbeing in isolation, life can become a constant battle to make your body 'behave'. When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ballgame - and the first step in truly making your life easy. Take charge of your wellbeing as you learn to: - Untie the knots of blame and guilt that harm your health - Use sexual energy consciously to increase vitality - Balance your microbiome through healthy eating - Cultivate a healthy ego that serves you (not vice versa) - Communicate directly with the Divine Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr Northrup distils a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

Life and Soul - How to Live a Long and Healthy Life (Hardcover): William Roache Life and Soul - How to Live a Long and Healthy Life (Hardcover)
William Roache 1
R394 R307 Discovery Miles 3 070 Save R87 (22%) Within 7 - 12 working days

William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 86, he still appears regularly in the show and rebuffs any notion that age brings decline. In Life and Soul, William shares his strategy for keeping fit and healthy, for maintaining his youthful looks and for coping with life's most challenging times. William speaks openly and honestly about how his lifestyle gave him the strength to live through recent events, including the deaths of his wife Sara, and close friend Anne Kirkbride, as well as a harrowing court case. He reveals his common-sense approach to diet and exercise that keeps him fit, healthy and looking 10 years younger than his age. He talks about the support of his family and friends, and explains why he believes that we must accept and embrace hard times - and how we can become stronger as a result. He now shares his personal philosophy for living a rich and rewarding life, and the lessons he has learned along the way - lessons he hopes will help others to achieve a long, happy and healthy life too.

Reboot Your Health - Simple DIY Tests and Solutions to Assess and Improve Your Health (Paperback): Sara Davenport Reboot Your Health - Simple DIY Tests and Solutions to Assess and Improve Your Health (Paperback)
Sara Davenport 1
R269 R187 Discovery Miles 1 870 Save R82 (30%) Within 7 - 12 working days

Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning. Some of us have chronic illnesses; others of us just feel a bit under par. We have become the 'walking unwell'. Reboot Your Health starts with a simple, comprehensive, and bespoke health assessment. From cheap and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI, metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body and avoid future illness.

Work Your Light Oracle Cards (Cards): Rebecca Campbell Work Your Light Oracle Cards (Cards)
Rebecca Campbell; Illustrated by Danielle Noel 1
R295 R212 Discovery Miles 2 120 Save R83 (28%) Within 7 - 12 working days

Are you ready to Work Your Light? This beautiful 44-card oracle deck has been created to help you light up the world with your presence. By working with its five suits and connecting with your intuition, you will be able to start living a life in alignment with who you truly are. - Confirmation cards give a quick hit of instant guidance. - Inquiry cards help you tune in to the whispers of your soul. - Action cards guide you on what action to take. - Activation cards invoke healing within you. - Transmission cards connect you with supportive energies. The accompanying guidebook contains in-depth meanings for each of the 44 cards, and reveals how to attune your cards, activate soul space before starting work, create different card spreads, and give readings for other people. When you work with the cards you will find that your intuition increases, your soul's voice gets louder, and you are able to deeply embrace the work you came here to do.

Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power... Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power (Hardcover)
Christiane Northrup 1
R439 R311 Discovery Miles 3 110 Save R128 (29%) Within 7 - 12 working days

Highly sensitive people - or empaths - see life through the eyes of compassion and caring. As a result, they carry a tremendous amount of inner light. But they're also the favoured prey of 'vampires' who feed off empaths' energy and disrupt their lives on every level. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics and take back our own energy. You'll delve into the dynamics of vampire-empath relationships and discover how vampires use others' energy to fuel their own dysfunctional lives. Once you recognise the patterns of behaviour that mark these relationships, you'll be empowered to identify the vampires in your life too. In these pages, Dr Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they've cast over you, and let your own light shine.

Charge and the Energy Body - The Vital Key to Healing Your Life, Your Chakras, and Your Relationships (Paperback): Anodea Judith Charge and the Energy Body - The Vital Key to Healing Your Life, Your Chakras, and Your Relationships (Paperback)
Anodea Judith
R295 R230 Discovery Miles 2 300 Save R65 (22%) Within 7 - 11 working days
Love & Light - 44 Divine Guidance Cards and Guidebook (Cards): Doreen Virtue Love & Light - 44 Divine Guidance Cards and Guidebook (Cards)
Doreen Virtue 1
R329 R200 Discovery Miles 2 000 Save R129 (39%) Within 7 - 12 working days

With intricate, colourful, Japanese-anime-style art by Kagaya Yutaka and Takaki, these Love & Light cards by Doreen Virtue offer beautifully supportive messages and scripture to help open your heart to your natural spiritual gifts. These cards were created to serve as reminders that God's Kingdom of love and light is ever present, and Heaven is available to us on Earth. The energy of the Holy Spirit is the teacher that God created to guide us so that we can show up as beacons of light and love in the world. Each of the 44 cards features a beautiful image, devotional topic and relevant scriptural passage. The guidebook features devotionals to expand on each card, for prayerful and meditative contemplation. You can pull a card to give you spiritual strength for your day, to gain insight into your questions or to receive a deeper understanding of God's loving messages for you.

Enough Already (Paperback): Alan Cohen Enough Already (Paperback)
Alan Cohen
R332 R278 Discovery Miles 2 780 Save R54 (16%) Within 7 - 15 working days

In a world where fear, crisis, and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical.
Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack. In his warm, down-to-earth, and believable style, Alan Cohen offers fresh, unique, and uplifting angles on coming to peace with what is before you and turning mundane situations into opportunities to gain wisdom, power, and happiness that does not depend on other people or conditions. Peppered with many true-life anecdotes and inspiring examples, "Enough Already" embraces the desire for change and improvement as part of the journey. Sometimes getting fed up with situations that are not working delivers the impetus to create better ones. You will be moved, illuminated, and tickled to find that what you seek may already be within your grasp and surely within your potential. If contentment is radical, then this book may well spur a revolution of well-being!

Unicorn Rising - Live Your Truth and Unleash Your Magic (Paperback): Calista Unicorn Rising - Live Your Truth and Unleash Your Magic (Paperback)
Calista 1
R269 R187 Discovery Miles 1 870 Save R82 (30%) Within 7 - 12 working days

Are you seeing Unicorns everywhere? There is a reason Unicorns are appearing more and more in modern culture: their energy is coming through right now to help those who are ready to raise their vibration and live their most authentic life. In Unicorn Rising, holistic healer Calista explains the true symbolism and energy behind the Unicorns, why right now is a significant time for us to integrate with their healing power and what the Unicorns can do to help you on your soul journey. You'll learn to live your unique path, power and purpose through releasing what's been hindering your creative expression, with the Unicorns as your tour guide on this magical, life-changing adventure. Learn ways of honouring both your humanity and your divinity, and live in greater harmony with the world through Calista's original blend of energetic attunements, meditations, tools and #RisingReflections exercises. Woven with her personal story of rising from closed-off scientist to unstoppable She-Ra, this book shows you that you, too, can ascend with the Unicorns to live in alignment with your soul!

The Power of Surrender - Let Go and Energize Your Relationships, Success and Wellbeing (Paperback): Judith Orloff The Power of Surrender - Let Go and Energize Your Relationships, Success and Wellbeing (Paperback)
Judith Orloff
R305 R246 Discovery Miles 2 460 Save R59 (19%) Within 7 - 12 working days

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)

The Power of Love - Connecting to the Oneness (Paperback): James Van Praagh The Power of Love - Connecting to the Oneness (Paperback)
James Van Praagh 1
R200 R160 Discovery Miles 1 600 Save R40 (20%) Within 4 - 8 working days

Internationally acclaimed bestselling author, spiritual teacher and world renowned medium James Van Praagh has received hundreds of thousands of messages from the other side of life. And all too often, in many of these messages, the deceased have shared with him that they want the living to know how to utilize the power of love while they are still living life in the physical body. With this mesmerizing book, James demonstrates the transformative energy and force of love. Sharing vivid personal stories and incredible knowledge from the afterlife, he reminds you that love knows no limits and can alter a person's life forever. James then shares how you can activate the power of love to open your heart to the world. When you align yourself with loving thoughts, anxiety and worry will start to fade. Tough decisions will become easier to make. Difficult events and people will not be drawn to you, because you are learning to release that magnetic energy. When you begin to consciously surround yourself with the energy of love and acceptance - your natural state of being - your journey in this physical dimension can become much smoother, more purposeful and more powerful.

The Lifetimes When Jesus and Buddha Knew Each Other - A History of Mighty Companions (Hardcover): Gary R. Renard The Lifetimes When Jesus and Buddha Knew Each Other - A History of Mighty Companions (Hardcover)
Gary R. Renard 1
R480 R373 Discovery Miles 3 730 Save R107 (22%) In stock

Two and a half decades ago, Ascended Master Teachers Arten and Pursah appeared to Gary Renard and held a series of conversations with him that elaborated on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. Gary immortalized what he learned in the books of his best-selling series: The Disappearance of the Universe, Your Immortal Reality, and Love Has Forgotten No One. This fourth book is a companion to the original trilogy, yet written to stand alone, an invitation for new readers into this fascinating work.

This book explores six of the lifetimes in which the incarnations of Jesus and Buddha lived together, beginning in 700 B.C. when they were known as Saka and Hiroji. Arten and Pursah, through the spiritual lessons that Jesus and Buddha learn on their path, clarify the difference between duality and non-duality. When you are able to internalize these lessons, you will be saved countless years in your spiritual development.

The Wealth Chef: Recipes to Make Your Money Work Hard, So You Don't Have to (Paperback): Ann Wilson The Wealth Chef: Recipes to Make Your Money Work Hard, So You Don't Have to (Paperback)
Ann Wilson
R291 R239 Discovery Miles 2 390 Save R52 (18%) Within 7 - 15 working days

Forget the old recipe of getting a good job, working hard all your life just to get by - and hoping there may be some money left at the end of it all to finally live the life of your dreams. Instead, discover the world of a 'Wealth Chef.' By understanding just five 'recipes' for wealth, you can live your dream life now, while creating financial freedom! In this step-by-step guide to creating a financial feast in your life and living the life of your dreams, you'll learn: * How Ann Wilson went from zero to becoming a financially free multimillionaire in just 8 years * How to become debt-free in 3 to 7 years, including your mortgage, while creating wealth at the same time * How to get the most powerful wealth accelerator working for you * How to increase your quality of life while reducing your expenses 'Ann Wilson not only proves that nice girls can get rich, she does it in a way that's fun to read and easy to understand. A surefire recipe for living your life the way you want, free from concerns about money - and in my book, that's rich.' Lois P. Frankel, Ph.D., author of Nice Girls Don't Get the Corner Office

Pussy - A Reclamation (Paperback): Regena Thomashauer Pussy - A Reclamation (Paperback)
Regena Thomashauer
R290 R225 Discovery Miles 2 250 Save R65 (22%) Within 7 - 11 working days
Outside the Box Cancer Therapies - Alternative Therapies That Treat and Prevent Cancer (Hardcover): Mark Stengler, Paul Anderson Outside the Box Cancer Therapies - Alternative Therapies That Treat and Prevent Cancer (Hardcover)
Mark Stengler, Paul Anderson 1
R462 R334 Discovery Miles 3 340 Save R128 (28%) Within 7 - 12 working days

With approximately 40 percent of people in the USA being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet these approaches to treatment still remain unexplored by the conventional medical establishment. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, they explain: - the different types of cancer and their causes - how proper nutrition can help to prevent and treat cancer - the most well-studied supplements to use with cancer treatment - cutting-edge naturopathic therapies and natural solutions to common problems, e.g. the side effects of chemotherapy and radiation With a clear and focused approach, Dr Stengler and Dr Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer, or for professionals looking for the most cutting-edge, up-to-date integrative approaches to treatment.

The Yass Method for Pain-Free Movement - A Guide to Easing through Your Day without Aches and Pains (Hardcover): Mitchell Yass The Yass Method for Pain-Free Movement - A Guide to Easing through Your Day without Aches and Pains (Hardcover)
Mitchell Yass
R411 R304 Discovery Miles 3 040 Save R107 (26%) Within 7 - 11 working days

Chronic pain has become an international epidemic - an estimated one billion people across the world suffer from it every day. Many people attribute their pain to a cause that can only be fixed with surgery or medication, but what if the most common cause was one that did not require such extreme or pharmaceutical remedies? Dr Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively from the convenience of your own home. In his more than 25 years of clinical experience, Dr Yass has found that about 90 percent of chronic pain attributed to structural problems, such as herniated discs, stenosis, or arthritis, is actually caused by a muscular weakness or imbalance - all of which stem from the muscles' inability to respond to the forces created by performing everyday functional tasks. In The Yass Method for Pain-Free Movement, Dr Yass focuses on enabling you to perform the necessary and normal activities that you need to do to go about your day without pain or discomfort. From getting out of bed to travelling comfortably on a plane, Dr Yass identifies the muscles involved and provides easy-to-do stretches and exercises for fully experiencing life in a satisfying and pain-free manner.

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