0
Your cart

Your cart is empty

Browse All departments
Price
  • R0 - R50 (15)
  • R50 - R100 (98)
  • R100 - R250 (578)
  • R250 - R500 (231)
  • R500+ (6)
  • -
Status
Format
Actor / Contributor
Studio

Movies & TV > Health & Fitness

That Sugar Film (DVD): That Sugar Film (DVD)
R52 Discovery Miles 520 Within 4 - 8 working days

That Sugar Film is one man's journey to discover the bitter truth about sugar.

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film will forever change the way you think about healthy food.

Back In Shape (DVD): Neil Summers Back In Shape (DVD)
Neil Summers
R181 Discovery Miles 1 810 In stock

Neil Summers is the world famous back coach, and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all he asks is for you to do 7 exercises a day for less than one minute each, and then pause the DVD for the next day. The key is to do these few exercises daily, rather than do the whole DVD once a week. The DVD is coded by day and by colour to make it easier for you to follow.

Over the course of the DVD, there are 49 stretches that help to reduce muscle tension, correct posture, and strengthen your spine and stomach. Each day we spend much of our time bending, stooping, and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for under 7 minutes a day, not only will you cure that backache you have been suffering from over the months, you will prevent any new pains from taking effect.

So, how does this DVD do that? Well, by taking the weight off your spine. Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, everyday, then you will witness the rebirth of your spine. You will look younger, fitter, healthier. You will be truly BACK IN SHAPE.

Lynne Robinson - The Bottom Line (DVD): Lynne Robinson - The Bottom Line (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams.

In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines.

Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD)
R95 Discovery Miles 950 In stock
Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 In stock
Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R95 Discovery Miles 950 In stock
Taebo Express (DVD): Billy Blanks Taebo Express (DVD)
Billy Blanks
R118 Discovery Miles 1 180 In stock

Now there's always time for Tae Bo!

These 10-minute workouts use all of the best Tae Bo techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals.

No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!

Stott Pilates - Be Kind To Your Spine (DVD): Stott Pilates - Be Kind To Your Spine (DVD)
R95 Discovery Miles 950 In stock
Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD)
R95 Discovery Miles 950 In stock
Joe Wicks - Lean in 15 (DVD): Joe Wicks - Lean in 15 (DVD)
R317 Discovery Miles 3 170 Within 7 - 11 working days

Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.

Stott Pilates - Core Challenge (DVD): Stott Pilates - Core Challenge (DVD)
R95 Discovery Miles 950 In stock
Body Control Pilates - Bun & Thigh Workout (DVD): Lynne Robinson Body Control Pilates - Bun & Thigh Workout (DVD)
Lynne Robinson
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Fitness guru Lynne Robinson presents this body-conditioning regime.

In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.

Total Body 28 Day Plan - Joanna Hall (DVD): Joanna Total Body 28 Day Plan - Joanna Hall (DVD)
Joanna
R53 Discovery Miles 530 In stock
Body Target: Abs (Region 1 Import DVD): Yee,Rodney Body Target: Abs (Region 1 Import DVD)
Yee,Rodney
R36 R33 Discovery Miles 330 Save R3 (8%) In stock

GAI1098: Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Dance Party: Boot Camp (DVD): Dance Party: Boot Camp (DVD)
R118 Discovery Miles 1 180 In stock

Get ready to sweat and have some high-octane fun with "Billy Blanks, Jr.'s Dance Party Boot Camp".

This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max! Designed for all ages, shapes and sizes, it's the best time you'll ever have losing weight!

Warm-Up (5-Minutes): Ignite your metabolism with a total body warm-up that sets your body in motion. "Dance Party Boot Camp" (30-Minutes): Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp- inspired jumps, squats, twists and fat-blasting kicks. Cooldown (5-Minutes): Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements.

Balance Ball For Beginners (Region 1 Import DVD): Deason,Suzanne Balance Ball For Beginners (Region 1 Import DVD)
Deason,Suzanne
R36 R33 Discovery Miles 330 Save R3 (8%) In stock

GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Total Yoga - Howard Napper (DVD): Total Yoga - Howard Napper (DVD)
R95 Discovery Miles 950 In stock
Stott Pilates - The Secret To Toned Arms, Buns & Thighs (DVD): Stott Pilates - The Secret To Toned Arms, Buns & Thighs (DVD)
R95 Discovery Miles 950 In stock
10 Minute Solution Target Toning (DVD): Cindy Whitmarsh 10 Minute Solution Target Toning (DVD)
Cindy Whitmarsh
R120 Discovery Miles 1 200 In stock

No time to exercise? We have the solution for you - the 10 Minute Solution!

Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules.

Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!

Fed Up (DVD): Katie Couric Fed Up (DVD)
Katie Couric
R110 R59 Discovery Miles 590 Save R51 (46%) Within 4 - 9 working days

Narrated by Katie Couric, Fed Up blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry aided by the U.S. government to mislead and confuse the American public.

Exposing the hidden truths contributing to one of the largest health epidemics in history, the film follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of exercise and eat right is not ringing true for millions of people struggling with diabetes, childhood obesity and other serious conditions.

Including captivating interviews with the country's leading experts, this vital information could change the way we eat forever.

Ageless With Kathy Smith - Staying Strong (DVD): Ageless With Kathy Smith - Staying Strong (DVD)
R95 Discovery Miles 950 In stock

Our 15-minute workouts Stay vibrant and healthy with Americas favorite fitness expert!

Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. Youll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body.

We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous.

In this program, youll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If youre short on time, try one or two segments. Feeling energized? Do all four for a total-body workout!

If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you!

Zumba (DVD): Zumba (DVD)
2
R215 Discovery Miles 2 150 Within 7 - 11 working days

Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.

People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

Callanetics Extreme (DVD): Callan Pinckney Callanetics Extreme (DVD)
Callan Pinckney
R118 Discovery Miles 1 180 In stock

The next step to a beautiful figure!

For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanetics Extreme is the easiest way to streamline your figure. This no-impact routine is simple to learn and incredibly effective, and you'll see results fast!

Callan Pinckney's most advanced exercises are designed to get you into the best possible shape quickly and safely. For ultimate inch loss and a new tauter body, get started today with Callanetics Extreme.

Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD): Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD)
R155 Discovery Miles 1 550 Within 5 - 10 working days

Stott Pilates helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.

Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included): Debbie Rocker Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included)
Debbie Rocker
R82 Discovery Miles 820 In stock

GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam's eco conscious packaging that's fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Upper Body Workout
DVD R100 R53 Discovery Miles 530
Stretch Workout
DVD R100 R53 Discovery Miles 530
Dirty Dancing - Official Dance Workout
DVD  (1)
R36 Discovery Miles 360
Dance With Me: Cardio Fit
Billy Blanks Jr DVD R118 Discovery Miles 1 180
Not available
Jillian Michaels - Killer Buns & Thighs
DVD R118 Discovery Miles 1 180
10 Minute Solution: Dance Your Body Thin
Andrea Leigh Rogers DVD R120 Discovery Miles 1 200
Killer Abs
Jillian Michaels DVD  (1)
R118 Discovery Miles 1 180
Taebo Classic - Billy Blanks
DVD R118 Discovery Miles 1 180
Kundalini Yoga - To Detox And Destress…
Maya Fiennes DVD R150 Discovery Miles 1 500

 

Loyalty partners