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Movies & TV > Health & Fitness

That Sugar Film (DVD): That Sugar Film (DVD)
R52 Discovery Miles 520 Within 4 - 8 working days

That Sugar Film is one man's journey to discover the bitter truth about sugar.

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film will forever change the way you think about healthy food.

Back In Shape (DVD): Neil Summers Back In Shape (DVD)
Neil Summers
R190 Discovery Miles 1 900 In stock

Neil Summers is the world famous back coach, and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all he asks is for you to do 7 exercises a day for less than one minute each, and then pause the DVD for the next day. The key is to do these few exercises daily, rather than do the whole DVD once a week. The DVD is coded by day and by colour to make it easier for you to follow.

Over the course of the DVD, there are 49 stretches that help to reduce muscle tension, correct posture, and strengthen your spine and stomach. Each day we spend much of our time bending, stooping, and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for under 7 minutes a day, not only will you cure that backache you have been suffering from over the months, you will prevent any new pains from taking effect.

So, how does this DVD do that? Well, by taking the weight off your spine. Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, everyday, then you will witness the rebirth of your spine. You will look younger, fitter, healthier. You will be truly BACK IN SHAPE.

10 Minute Solution: Belly, Butt and Thigh Blaster (DVD): Jessica Smith 10 Minute Solution: Belly, Butt and Thigh Blaster (DVD)
Jessica Smith 1
R36 Discovery Miles 360 In stock

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Belly Blasting Walk (DVD): Leslie Sansone Belly Blasting Walk (DVD)
Leslie Sansone 2
R70 R60 Discovery Miles 600 Save R10 (14%) In stock

Fitness programme developed and presented by Leslie Sansone. Starting with a brisk two-minute walk, Leslie takes you through a series of moves and rotations to do while on the move to help you achieve a flat belly.

Fed Up (DVD): Katie Couric Fed Up (DVD)
Katie Couric
R110 R59 Discovery Miles 590 Save R51 (46%) In stock

Narrated by Katie Couric, Fed Up blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry aided by the U.S. government to mislead and confuse the American public.

Exposing the hidden truths contributing to one of the largest health epidemics in history, the film follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of exercise and eat right is not ringing true for millions of people struggling with diabetes, childhood obesity and other serious conditions.

Including captivating interviews with the country's leading experts, this vital information could change the way we eat forever.

Body Control Pilates - Bun & Thigh Workout (DVD): Lynne Robinson Body Control Pilates - Bun & Thigh Workout (DVD)
Lynne Robinson
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Fitness guru Lynne Robinson presents this body-conditioning regime.

In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.

Jillian Michaels - Extreme Shed & Shred (DVD): Jillian Michaels - Extreme Shed & Shred (DVD)
1
R118 Discovery Miles 1 180 In stock

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45- minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

Lynne Robinson - The Bottom Line (DVD): Lynne Robinson - The Bottom Line (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams.

In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines.

Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 In stock
Balance Ball For Beginners (Region 1 Import DVD): Deason,Suzanne Balance Ball For Beginners (Region 1 Import DVD)
Deason,Suzanne
R259 Discovery Miles 2 590 In stock

GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R95 Discovery Miles 950 In stock
Jillian Michaels - Ripped In 30 (DVD): Jillian Michaels - Ripped In 30 (DVD)
3
R118 Discovery Miles 1 180 In stock

Get RIPPED with Americas Toughest Trainer! Jillian Michaels new DVD RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!

RIPPED IN 30 is comprised of four 24-minute workouts based on Jillians best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs Each incredible routine has fresh, fun new moves that progress in diffi culty over a four-week period (a new workout each week).

Youll start with workout level 1 and advance to workout level 4. JILLIAN also shows modifi ed moves for both beginners and advanced athletes in each.

Yoga Inferno with Jillian Michaels (DVD): Yoga Inferno with Jillian Michaels (DVD)
1
R118 Discovery Miles 1 180 In stock

Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.

Each workout offers both modified and advanced versions of the poses so you can progress at your own level. It's time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno.

10 Minute Solution: Tone Trouble Zones (DVD): 10 Minute Solution: Tone Trouble Zones (DVD)
R48 Discovery Miles 480 Within 10 - 15 working days

Selection of five ten-minute workouts designed to target problem areas and help tone and reshape the body. The workouts include 'Arm and Shoulder Sculpt', 'Butt and Thigh Blaster', 'Sleek and Sexy Abs', 'Total Body Tone Zone' and '10 Minute Stretch'.

Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD)
R95 Discovery Miles 950 In stock
WAGs Workout (DVD): Nicola T, Melissa Johnson, Lisa Munday WAGs Workout (DVD)
Nicola T, Melissa Johnson, Lisa Munday
R40 Discovery Miles 400 Within 10 - 15 working days

How to be a WAG on a high street budget. Makeovers, workouts and shopping tips from three hair and make-up artists, two of whom are apparently WAGs already: Nicola T, Melissa Johnson and Lisa Munday.

Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD)
R95 Discovery Miles 950 In stock
Element: Hatha and Flow Yoga for Beginners (DVD): Element: Hatha and Flow Yoga for Beginners (DVD)
2
R126 Discovery Miles 1 260 Within 7 - 11 working days

Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.

This Is Tae Bo (DVD): Billy Blanks This Is Tae Bo (DVD)
Billy Blanks
R118 Discovery Miles 1 180 In stock

This is the definitive Tae Bo workout. It brings you the best overall body workout combining cardio, sculpting and ab training for maximum fat burning. Not to mention, you will change the way you think about fitness forever.

Known for his amazing ability to motivate, Billy is your coach. He and the crew are with you step by step, as you change your life, one kick and punch at a time. The DVD includes an intense 1 hour workout that will blast away excess weight and lose inches.

In addition to the workout is a Tae Bo basics tutorial where Billy will teach you proper form on the basic moves and get you started on your journey to a better, healthier body

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 4
R55 Discovery Miles 550 Within 10 - 15 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Suzanne Bowen's Slim and Toned Prenatal Barre Workout (DVD): Suzanne Bowen Suzanne Bowen's Slim and Toned Prenatal Barre Workout (DVD)
Suzanne Bowen 1
R201 Discovery Miles 2 010 Within 7 - 11 working days

Suzanne Bowen presents this guide to staying slim and toned during your pregnancy.

Power Of 3 (DVD): Davina McCall Power Of 3 (DVD)
Davina McCall
R282 R90 Discovery Miles 900 Save R192 (68%) Within 15 - 20 working days

Weight loss and fitness programme presented by Big Brother frontwoman Davina McCall. After the birth of her first child, Davina McCall's weight yo-yoed, so she employed the services of Jackie and Marc Wren as her personal trainers. Jackie, a former gymnast, and Marc, an ex-Royal Marine, put Davina on their '3 scheme'. It is this highly effective scheme that Davina presents here, as well as talking about her weight, figure, food preferences and favourite outfits.

Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included): Debbie Rocker Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included)
Debbie Rocker
R327 Discovery Miles 3 270 In stock

GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam's eco conscious packaging that's fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
1
R48 Discovery Miles 480 Within 10 - 15 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Zumba (DVD): Zumba (DVD)
3
R194 Discovery Miles 1 940 Within 7 - 11 working days

Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.

People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

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