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Movies & TV > Health & Fitness

That Sugar Film (DVD): That Sugar Film (DVD)
R52 Discovery Miles 520 Within 4 - 8 working days

That Sugar Film is one man's journey to discover the bitter truth about sugar.

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film will forever change the way you think about healthy food.

Back In Shape (DVD): Neil Summers Back In Shape (DVD)
Neil Summers
R159 R120 Discovery Miles 1 200 Save R39 (25%) In stock

Neil Summers is the world famous back coach, and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all he asks is for you to do 7 exercises a day for less than one minute each, and then pause the DVD for the next day. The key is to do these few exercises daily, rather than do the whole DVD once a week. The DVD is coded by day and by colour to make it easier for you to follow.

Over the course of the DVD, there are 49 stretches that help to reduce muscle tension, correct posture, and strengthen your spine and stomach. Each day we spend much of our time bending, stooping, and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for under 7 minutes a day, not only will you cure that backache you have been suffering from over the months, you will prevent any new pains from taking effect.

So, how does this DVD do that? Well, by taking the weight off your spine. Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, everyday, then you will witness the rebirth of your spine. You will look younger, fitter, healthier. You will be truly BACK IN SHAPE.

Lynne Robinson - The Bottom Line (DVD): Lynne Robinson - The Bottom Line (DVD)
R100 R45 Discovery Miles 450 Save R55 (55%) In stock

Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams.

In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines.

Dance With Me: Cardio Fit (DVD): Billy Blanks Jr Dance With Me: Cardio Fit (DVD)
Billy Blanks Jr
R118 R53 Discovery Miles 530 Save R65 (55%) In stock

Burn fat with Hip Hop, Country and Bollywood dance routines combined with short cardio bursts to maximize calorie burn!

Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat - Hip-Hop, Country and Bollywood style. The "Dance With Me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories.

This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you'll ever have losing weight.

Jillian Michaels - Extreme Shed & Shred (DVD): Jillian Michaels - Extreme Shed & Shred (DVD)
1
R120 R95 Discovery Miles 950 Save R25 (21%) In stock

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45- minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

10 Minute Solution Target Toning (DVD): Cindy Whitmarsh 10 Minute Solution Target Toning (DVD)
Cindy Whitmarsh
R38 Discovery Miles 380 In stock

No time to exercise? We have the solution for you - the 10 Minute Solution!

Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules.

Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!

Dirty Dancing - Official Dance Workout (DVD): Dirty Dancing - Official Dance Workout (DVD)
2
R50 R35 Discovery Miles 350 Save R15 (30%) In stock

Get out of the corner and get your dancing shoes on, with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing!

Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout.

Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD)
R99 R75 Discovery Miles 750 Save R24 (24%) In stock
Balance Ball For Beginners (Region 1 Import DVD): Deason,Suzanne Balance Ball For Beginners (Region 1 Import DVD)
Deason,Suzanne
R33 Discovery Miles 330 In stock

GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R99 R75 Discovery Miles 750 Save R24 (24%) In stock
Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 In stock
Body Target: Abs (Region 1 Import DVD): Yee,Rodney Body Target: Abs (Region 1 Import DVD)
Yee,Rodney
R33 Discovery Miles 330 In stock

GAI1098: Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Taebo Advanced - Billy Blanks (DVD): Taebo Advanced - Billy Blanks (DVD)
1
R118 R53 Discovery Miles 530 Save R65 (55%) In stock
Fed Up (DVD): Katie Couric Fed Up (DVD)
Katie Couric
R110 R59 Discovery Miles 590 Save R51 (46%) Within 4 - 9 working days

Narrated by Katie Couric, Fed Up blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry aided by the U.S. government to mislead and confuse the American public.

Exposing the hidden truths contributing to one of the largest health epidemics in history, the film follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of exercise and eat right is not ringing true for millions of people struggling with diabetes, childhood obesity and other serious conditions.

Including captivating interviews with the country's leading experts, this vital information could change the way we eat forever.

Taebo Classic - Billy Blanks (DVD): Taebo Classic - Billy Blanks (DVD)
R118 R53 Discovery Miles 530 Save R65 (55%) In stock

A New Spin on the Original Tae Bo Featuring the all time Favorite Moves Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness goals that they never thought possible. Now Billy brings a slightly new and improved spin to the workout that started it all. Everything you loved about the original Tae Bo is here. All of your favorite moves - the footwork, kicks, punches, and combinations - will make sure you work up a sweat while Billy's trademark motivation will give you the encouragement to make sure you make it to the finish line. This powerful, total-body workout takes you back to where it all started. Instructor's name: Billy BlanksType of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 63 Minutes Warm-up: 4 minutes Workout: 53 minutes (cardio) Cool-down: 3 minutes Total Workout Time: 60 minutes

Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD)
R99 R75 Discovery Miles 750 Save R24 (24%) In stock
Taebo Express (DVD): Billy Blanks Taebo Express (DVD)
Billy Blanks
R120 R95 Discovery Miles 950 Save R25 (21%) In stock

Now there's always time for Tae Bo!

These 10-minute workouts use all of the best Tae Bo techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals.

No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!

Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD): Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD)
1
R159 R125 Discovery Miles 1 250 Save R34 (21%) In stock

Stott Pilates helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.

Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 1
R31 Discovery Miles 310 Within 10 - 15 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Weight Loss Pilates (DVD): Kristin McGee Weight Loss Pilates (DVD)
Kristin McGee
R99 R75 Discovery Miles 750 Save R24 (24%) In stock
Total Yoga - Howard Napper (DVD): Total Yoga - Howard Napper (DVD)
R95 Discovery Miles 950 In stock
Jillian Michaels - Killer Body (DVD): Jillian Michaels - Killer Body (DVD)
R120 R95 Discovery Miles 950 Save R25 (21%) In stock

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers. Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness. It's time to make that change. Get started with Jillian Michaels Killer Body today to get the lean and sexy body you've always wanted! Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights

Stott Pilates - Be Kind To Your Spine (DVD): Stott Pilates - Be Kind To Your Spine (DVD)
R95 Discovery Miles 950 Within 5 - 10 working days
Joe Wicks - Lean in 15 (DVD): Joe Wicks - Lean in 15 (DVD)
1
R317 Discovery Miles 3 170 Within 7 - 11 working days

Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 3
R38 Discovery Miles 380 Within 10 - 15 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

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