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Movies & TV > Health & Fitness

That Sugar Film (DVD): That Sugar Film (DVD)
R115 R52 Discovery Miles 520 Save R63 (55%) Within 4 - 8 working days

That Sugar Film is one man's journey to discover the bitter truth about sugar.

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film will forever change the way you think about healthy food.

Back In Shape (DVD): Neil Summers Back In Shape (DVD)
Neil Summers
R159 R119 Discovery Miles 1 190 Save R40 (25%) In stock

Neil Summers is the world famous back coach, and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all he asks is for you to do 7 exercises a day for less than one minute each, and then pause the DVD for the next day. The key is to do these few exercises daily, rather than do the whole DVD once a week. The DVD is coded by day and by colour to make it easier for you to follow.

Over the course of the DVD, there are 49 stretches that help to reduce muscle tension, correct posture, and strengthen your spine and stomach. Each day we spend much of our time bending, stooping, and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for under 7 minutes a day, not only will you cure that backache you have been suffering from over the months, you will prevent any new pains from taking effect.

So, how does this DVD do that? Well, by taking the weight off your spine. Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, everyday, then you will witness the rebirth of your spine. You will look younger, fitter, healthier. You will be truly BACK IN SHAPE.

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 1
R48 Discovery Miles 480 In stock

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD)
R95 Discovery Miles 950 In stock
Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD)
R95 Discovery Miles 950 In stock
Fed Up (DVD): Katie Couric Fed Up (DVD)
Katie Couric
R110 R59 Discovery Miles 590 Save R51 (46%) In stock

Narrated by Katie Couric, Fed Up blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry aided by the U.S. government to mislead and confuse the American public.

Exposing the hidden truths contributing to one of the largest health epidemics in history, the film follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of exercise and eat right is not ringing true for millions of people struggling with diabetes, childhood obesity and other serious conditions.

Including captivating interviews with the country's leading experts, this vital information could change the way we eat forever.

Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R95 Discovery Miles 950 In stock
Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 In stock
Joe Wicks - Lean in 15 (DVD): Joe Wicks - Lean in 15 (DVD)
R357 R328 Discovery Miles 3 280 Save R29 (8%) Within 7 - 11 working days

Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.

Body Control Pilates - Bun & Thigh Workout (DVD): Lynne Robinson Body Control Pilates - Bun & Thigh Workout (DVD)
Lynne Robinson 1
R100 R45 Discovery Miles 450 Save R55 (55%) In stock

Fitness guru Lynne Robinson presents this body-conditioning regime.

In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.

Stott Pilates - The Secret To Toned Arms, Buns & Thighs (DVD): Stott Pilates - The Secret To Toned Arms, Buns & Thighs (DVD)
R95 Discovery Miles 950 In stock
Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD): Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD)
R159 R129 Discovery Miles 1 290 Save R30 (19%) In stock

Stott Pilates helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.

Fitter Slimmer Firmer In 30 Days (DVD): Ann Crowther Fitter Slimmer Firmer In 30 Days (DVD)
Ann Crowther 3
R45 Discovery Miles 450 In stock

Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this unique workout to the DVD market.

Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme.

This DVD includes two exhilarating workouts:

  • Kick And Burn - to help reduce body fat and build fitness
  • Pilates - to tone and strengthen your body and correct posture
Total Body 28 Day Plan - Joanna Hall (DVD): Joanna Total Body 28 Day Plan - Joanna Hall (DVD)
Joanna
R53 Discovery Miles 530 In stock
Upper Body Workout (DVD): Upper Body Workout (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock
Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 1
R70 R48 Discovery Miles 480 Save R22 (31%) Within 10 - 15 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Stott Pilates - Be Kind To Your Spine (DVD): Stott Pilates - Be Kind To Your Spine (DVD)
R95 Discovery Miles 950 Within 10 - 15 working days
Stott Pilates - Core Challenge (DVD): Stott Pilates - Core Challenge (DVD)
R95 Discovery Miles 950 Within 10 - 15 working days
Callanetics Pure (DVD): Callan Pinckney Callanetics Pure (DVD)
Callan Pinckney
R99 Discovery Miles 990 Within 10 - 15 working days

A fabulous figure is only hours away....

Callanetics is the fitness phenomenon that can literally help you look ten years younger in just 10 hours. Callan Pinckney's revolutionary exercise programme reaches far into the muscles that are often ignored by most fitness routines. These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, life the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes and see the dramatic results within hours!

This Callanetics Pure routine will shed years off your figure. By regularly following this simple programme, the body you always dreamed of can be yours in no time.

Callanetics Extreme (DVD): Callan Pinckney Callanetics Extreme (DVD)
Callan Pinckney
R99 Discovery Miles 990 Within 10 - 15 working days

The next step to a beautiful figure!

For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanetics Extreme is the easiest way to streamline your figure. This no-impact routine is simple to learn and incredibly effective, and you'll see results fast!

Callan Pinckney's most advanced exercises are designed to get you into the best possible shape quickly and safely. For ultimate inch loss and a new tauter body, get started today with Callanetics Extreme.

The Yummy Mummy Workout - The Essential Prenatal & Postnatal Workout (DVD): Leisa Hart The Yummy Mummy Workout - The Essential Prenatal & Postnatal Workout (DVD)
Leisa Hart
R45 Discovery Miles 450 Within 10 - 15 working days

Leisa Hart presents this guide to keeping fit both during and after your pregnancy.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R57 Discovery Miles 570 Within 10 - 15 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Dancers Body Buns Hips Thighs (DVD): Dancers Body Buns Hips Thighs (DVD)
R53 Discovery Miles 530 In stock
10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
1
R48 Discovery Miles 480 Within 10 - 15 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Dirty Dancing - Official Dance Workout (DVD): Dirty Dancing - Official Dance Workout (DVD)
1
R36 Discovery Miles 360 Within 4 - 8 working days

Get out of the corner and get your dancing shoes on, with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing!

Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout.

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