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Movies & TV > Health & Fitness

That Sugar Film (DVD): That Sugar Film (DVD)
R52 Discovery Miles 520 Within 4 - 8 working days

That Sugar Film is one man's journey to discover the bitter truth about sugar.

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film will forever change the way you think about healthy food.

Back In Shape (DVD): Neil Summers Back In Shape (DVD)
Neil Summers
R188 Discovery Miles 1 880 In stock

Neil Summers is the world famous back coach, and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all he asks is for you to do 7 exercises a day for less than one minute each, and then pause the DVD for the next day. The key is to do these few exercises daily, rather than do the whole DVD once a week. The DVD is coded by day and by colour to make it easier for you to follow.

Over the course of the DVD, there are 49 stretches that help to reduce muscle tension, correct posture, and strengthen your spine and stomach. Each day we spend much of our time bending, stooping, and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for under 7 minutes a day, not only will you cure that backache you have been suffering from over the months, you will prevent any new pains from taking effect.

So, how does this DVD do that? Well, by taking the weight off your spine. Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, everyday, then you will witness the rebirth of your spine. You will look younger, fitter, healthier. You will be truly BACK IN SHAPE.

Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD)
R95 Discovery Miles 950 In stock
Taebo Express (DVD): Billy Blanks Taebo Express (DVD)
Billy Blanks
R118 Discovery Miles 1 180 In stock

Now there's always time for Tae Bo!

These 10-minute workouts use all of the best Tae Bo techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals.

No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!

Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD)
R95 Discovery Miles 950 In stock
Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 In stock
Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R95 Discovery Miles 950 In stock
Body Control Pilates - Bun & Thigh Workout (DVD): Lynne Robinson Body Control Pilates - Bun & Thigh Workout (DVD)
Lynne Robinson 1
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Fitness guru Lynne Robinson presents this body-conditioning regime.

In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.

Joe Wicks - Lean in 15 (DVD): Joe Wicks - Lean in 15 (DVD)
R329 Discovery Miles 3 290 Within 7 - 11 working days

Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.

Stott Pilates - Be Kind To Your Spine (DVD): Stott Pilates - Be Kind To Your Spine (DVD)
R95 Discovery Miles 950 In stock
Stott Pilates - Core Challenge (DVD): Stott Pilates - Core Challenge (DVD)
R95 Discovery Miles 950 In stock
Body Target: Abs (Region 1 Import DVD): Yee,Rodney Body Target: Abs (Region 1 Import DVD)
Yee,Rodney
R36 R33 Discovery Miles 330 Save R3 (8%) In stock

GAI1098: Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Total Yoga - Howard Napper (DVD): Total Yoga - Howard Napper (DVD)
R95 Discovery Miles 950 In stock
Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD): Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD)
R155 Discovery Miles 1 550 In stock

Stott Pilates helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.

Total Body 28 Day Plan - Joanna Hall (DVD): Joanna Total Body 28 Day Plan - Joanna Hall (DVD)
Joanna
R53 Discovery Miles 530 In stock
Stott Pilates - The Secret To Toned Arms, Buns & Thighs (DVD): Stott Pilates - The Secret To Toned Arms, Buns & Thighs (DVD)
R95 Discovery Miles 950 In stock
Fed Up (DVD): Katie Couric Fed Up (DVD)
Katie Couric
R110 R59 Discovery Miles 590 Save R51 (46%) Within 4 - 9 working days

Narrated by Katie Couric, Fed Up blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry aided by the U.S. government to mislead and confuse the American public.

Exposing the hidden truths contributing to one of the largest health epidemics in history, the film follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of exercise and eat right is not ringing true for millions of people struggling with diabetes, childhood obesity and other serious conditions.

Including captivating interviews with the country's leading experts, this vital information could change the way we eat forever.

Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 1
R70 R33 Discovery Miles 330 Save R37 (53%) Within 10 - 15 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Taebo Classic - Billy Blanks (DVD): Taebo Classic - Billy Blanks (DVD)
R118 Discovery Miles 1 180 In stock

A New Spin on the Original Tae Bo Featuring the all time Favorite Moves Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness goals that they never thought possible. Now Billy brings a slightly new and improved spin to the workout that started it all. Everything you loved about the original Tae Bo is here. All of your favorite moves - the footwork, kicks, punches, and combinations - will make sure you work up a sweat while Billy's trademark motivation will give you the encouragement to make sure you make it to the finish line. This powerful, total-body workout takes you back to where it all started. Instructor's name: Billy BlanksType of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 63 Minutes Warm-up: 4 minutes Workout: 53 minutes (cardio) Cool-down: 3 minutes Total Workout Time: 60 minutes

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 2
R48 R40 Discovery Miles 400 Save R8 (17%) Within 10 - 15 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R57 R42 Discovery Miles 420 Save R15 (26%) Within 10 - 15 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Callanetics Extreme (DVD): Callan Pinckney Callanetics Extreme (DVD)
Callan Pinckney
R118 Discovery Miles 1 180 Within 20 - 25 working days

The next step to a beautiful figure!

For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanetics Extreme is the easiest way to streamline your figure. This no-impact routine is simple to learn and incredibly effective, and you'll see results fast!

Callan Pinckney's most advanced exercises are designed to get you into the best possible shape quickly and safely. For ultimate inch loss and a new tauter body, get started today with Callanetics Extreme.

Balance Ball For Beginners (Region 1 Import DVD): Deason,Suzanne Balance Ball For Beginners (Region 1 Import DVD)
Deason,Suzanne
R36 R33 Discovery Miles 330 Save R3 (8%) Within 20 - 25 working days

GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Upper Body Workout (DVD): Upper Body Workout (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock
Jillian Michaels - Extreme Shed & Shred (DVD): Jillian Michaels - Extreme Shed & Shred (DVD)
1
R118 Discovery Miles 1 180 In stock

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45- minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

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