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This comprehensive guide to vegetable gardening in South Africa, written especially for the home gardener, is based on vast practical experience and an intimate knowledge of local growing conditions.
Part 1 provides down-to-earth advice on location and layout of the vegetable gaarden;soils and nutrients; garden planning and crop rotation; tools and equipment; watering; cultivation and weed control; seed, sowing, transplanting, harvesting, and pests and their control; container growing, and the use of plastics in the vegetable garden. In part 2 the common as well as a number of unusual vegetables are fully discused. Invaluable information on cultivars, soil preparation, propagation, sowing, transplanting, harvesting, and pests and diseases are included. This is followed by short descriptions of the more widely used culinary herbs. Finally, the appendices give information on how to grow salad sprouts, and detailed and invaluable advice on exhibiting vegetables.
Whether your garden is a smallholding or a townhouse patio, The A - Z of Vegetable Gardening in South Africa is an essential handbook containing everything you need to know for the successfull production of your own top-quality vegetables throughout the year.
Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.
Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.
If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.
Healing stone is a natural mineral found deep in the mountains of South Korea. Special ceramic plates are then infused in these minerals through a delicate process that takes weeks to complete. “Healing Stone” in the Glampalm plate enables the device to function optimally at 200 degrees instead of 230 degrees and is known to produce better and longer lasting results than competitor brands.
Braun Satin-Hair 5 straightener allows smooth styling with maximum hair protection due to its advanced temperature regulation and 100% true ceramic floating plates. Indestructible 100% ceramic eloxal plates for exceptionally smooth gliding.
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.
In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.
In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow., Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.
Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs, Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce, Fig and Raspberry Panna Cotta, Eggs and Leeks with Tabasco and Tarragon Dressing.
Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.
Be inspired to cook yourself healthy with Cook. Nourish. Glow.
Medium sized canvas duffle bag.
33cm diameter pizza baking stone can be used in electrical ovens, charcoal kettles, gas BBQs and in CADAC’s Carri Chef Deluxe. 10mm thick baking stone can withstand temperatures of 300°C. Not for use in gas ovens. Includes chrome plated wire holder.
Eat fat and feel healthier, happier and lose weight - it's true!
We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.
Inside, you'll discover:
You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.
The Biltong King Biltong Maker from Mellerware allows you to enjoy great-tasting, home-made Biltong and Droe” Wors. Now you can simply prepare and enjoy your Biltong according to your taste and preference, using your favorite recipes and choice cuts.
Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fi tness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book.
Wholesome Nutrition For You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full.
And most importantly, Wholesome Nutrition For You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.
This block set includes 3 versatile, all-round knives which will compliment any kitchen.
Each knife is crafted from the finest grade German stainless steel. The blade is expertly ground, honed and tested. The angle is exact, uniform from bolster to tip and the curve flawlessly tapered. All blades of SCANPAN Classic Knives are Rockwell® tested to ensure that the knife if tempered and hardened to perfection. With their slip resistant ergonomic handles, SCANPAN Classic Knives provide a grip of comfort, security, and control.
For sharpening your SCANPAN Classic knife, try using the SCANPAN Classic Sharpener
It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.
Enjoy the versatility of the Scanpan Impact Multipot Set, which functions as a pasta pot, a steamer, and a high-quality stockpot.
With many years of experience, SCANPAN's Danish designers have developed the popular stainless steel Impact range with all the features you would expect from SCANPAN.
For cleaning and general cookware maintenance of your SCANPAN Pot, try using the SCANPAN Cleaner
Contribute to a worthy cause when you purchase this heart tugging stainless steel business card holder.
This Gadget Gift Set comprises three innovative tools all designed to make the cooking process as easy and enjoyable as possible. Perfect for gadget-lovers and serious cooks alike.
The Omron M2 Eco is a compact, fully automatic upper arm blood pressure monitor, operating on the oscillometric principle. It measures your blood pressure and pulse rate simply and quickly.
The Shaver Series 5000 adds speed to your morning routine with a fast, MultiPrecision Blade System and fully washable heads.
The Philips Daily Collection Hand blender combines 550 Watt power with an uniquely designed blending foot. Giving a wonderfully smooth result for soups, purees and shakes. Preparing healthy food has never been so easy!
Imagine making your very own mouth-watering ice cream from home. Mellerware presents the Crema Deluxe ice cream maker. With 1.5L capacity you can spoil your entire family every day with a new flavour. The Crema Deluxe has a high quality plastic outer case and a detachable aluminium isolated cooling bowl. It has non slip rubber feet and a reversible thermostat built into the machine. It also has a transparent lid for adding ingredients.
From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.
Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days.
This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
Dyson DC33 C is designed with Dyson Ball ™ technology. You can easily rotate around its own axis and is deflected according to the user action. Central referral mechanism provides excellent control. Dyson cyclone collects more dust and dirt than any other cyclone technology. DC33 C designed suction to deliver maximum air flow using Cyclone ™ technology.
Weber Braai Bible is an all-in-one masterclass on every aspect of outdoor cooking. Whether you cook with gas or charcoal, this comprehensive guide contains everything an avid kettle braai enthusiast needs to know.
Learn how to grill the perfect steak or ribs, butterfly a leg of lamb, cook chicken wings and legs without burning them, and smoke a turkey. Tips and techniques lift the lid on the secrets of successful braaiing, while chapters on marinades, rubs and sauces tempt you to find your signature flavours. From kebabs, chops and burgers to elaborate rotisseries, braaied vegetables, pizza on the grill, and banana s’mores, this book is packed with delicious recipes for all-year-round braaiing.
If braaiing is part of your lifestyle, and you want to take your outdoor cooking to the next level, you don’t need to look further than the Weber Braai Bible.
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