Your cart is empty
On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet allegedly dispensing dietary advice to a young mother into a highly volatile media space; the fallout threatened to destroy his career. This is the untold backstory.
Veteran journalist and writer Daryl Ilbury unveils, layer by layer, a combustible mix of scientific ignorance, academic jealousy, the collapse of media ethics, and the interests of a world-renowned scientist in highlighting the intricacies of human nutrition and exposing those he believes have vested interests in regulating it.
Featuring interviews with people who have worked closely with Noakes, including former Springbok coach Jake White and polar swimmer Lewis Gordon Pugh, as well as award-winning journalists and fellow scientists and academics, some of whom now consider Noakes dangerous and out of control, this book is bound to be as controversial as the man himself.
This is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.
In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.
Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.
Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?
Almost Human is the personal story of a charismatic and visionary palaeontologist, a rich and readable narrative about science, exploration, and what it means to be human.
In 2013, Wits University reasearch professor Lee Berger caught wind of a cache of bones in a hard-to-reach underground cave near Johannesburg. He put out a call around the world for collaborators – men and women small and adventurous enough to be able to squeeze through 8-inch tunnels to reach a sunless cave 40 feet underground. With this team of ‘underground astronauts’, Berger made the discovery of a lifetime: hundreds of prehistoric bones, including entire skeletons of at least 15 individuals, all perhaps two million years old. Their features combined those of known pre-hominids with those more human than anything ever before seen in prehistoric remains. Berger's team had discovered an all new species: Homo naledi.
The cave proved to be the richest pre-hominid site ever discovered, full of implications that challenge how we define ourselves as human. Did these ancestors of ours bury their dead? If so, they must have had an awareness of death, a level of self-knowledge: the very characteristic we used to define ourselves as human. Did an equally advanced species inhabit Earth with us, or before us?
Addressing these questions, Berger counters the arguments of those colleagues who have questioned his controversial interpretations and astounding finds.
Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.
This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.
Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.
“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley
People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.
The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.
In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.
DJ Sbu is not your ordinary entrepreneur. He was born to be great and refuses to settle for less.
Have you ever wondered what, exactly, goes on inside a successful entrepreneur’s head – how they came up with their ground-breaking ideas, how they turned them into a business, how they handle failure and what it took to get them where they are today? Billionaires Under Construction answers these questions, and more, as it charts the rise and rise of Sibusiso Leope, one of South Africa’s most dynamic entrepreneurs. From his childhood in Tembisa to the global stage as a best-selling DJ, from music mogul and co-owner of TS Records – the label behind some of South Africa’s brightest young stars – and, more recently, the force behind the country’s first black-owned energy drink, Sbu’s story is one of courage, resilience, inspiration and a refusal to let the put-downs stop him. In his own words, "you just can’t stop his go".
Billionaires Under Construction is a blueprint of Sbu’s success; an honest and direct account of the setbacks he’s encountered, including his high profile dismissal from two of South Africa’s most prominent radio stations and his equally notorious run-in with Forbes. Sbu’s handling of these situations shows the triumph of his entrepreneurial spirit and the tenacity of a man who does, indeed, consider himself a billionaire under construction – and won’t stop until his goal has become a reality.
More than this, it’s a handbook to show other entrepreneurs how they can do the same; a slice of motivation to show them that it can be done, and a tool-kit to show them how.
Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.
Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.
Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals!
In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner – with special dishes for the colder winter months, when spring is in the air again and for those Saturdays when the cook is off duty. And to top it all off: decadent puddings without the sugar rush.
Join fellow Banters on www.thebantwagon.com for further helpful Banting tips and enjoy a healthy lifestyle.
Man Or Monster: The Psyche Of A Criminal - Carla van der Spuy
Grave Murder: The Story Behind The Brutal Welkom Killing - Jana van der Merwe
Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.
She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.
The writing is also highly readable and accessible.
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.
Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.
If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Megaboere, kykNET se gewilde reeks oor suksesvolle boere in Suid-Afrika, het kykers reeds vir twee seisoene vasgenael gehou, en ’n derde een is op pad. In hierdie boek neem Wynand Dreyer, vervaardiger van die reeks, en sy produksiespan jou na die plaaseienaars op wie die kollig tot dusver in die reekse geval het.
Hy bied nie net interessante profiele oor gevestigde en opkomende boere met uitsonderlike ondernemingsgees nie; hy probeer die suksesresep ontrafel wat hedendaagse boere in staat stel om die aarde op volhoubare wyse te benut. Of jy self aan die stuur van ’n boerderyonderne¬ming staan en of jy bloot nostalgies voel oor jou voorgeslagte se geskiedenis wat op boereplase beslag gekry het, een ding is seker: jy sal verwonderd staan oor die kreatiwiteit en vernuf wat dit verg om Suid-Afrika se voedselmandjie vol te hou.
Volg vir Wynand op paaie wat lei tot die verste uithoeke van die land en ontdek die grond¬beginsels wat van boere pro-aktiewe entrepreneurs en sakemanne met visie maak.
"Why walk when you can soar..."
These are the opening words on Tracy Todd’s website and they are a powerful affirmation of the person Tracy is today – a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey.
At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live.
Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity – which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy’s natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.
Navorsing het getoon dat vir die eerste keer in die geskiedenis daar meer oorgewig mense is as mense wat nie genoeg kos het nie. Lekker Low Carb, deur die gerespekteerde dieetkundige Sally-Ann Creed van Die Kosrevolusie-faam, bevat gesonde, bekostigbare, praktiese resepte om ’n dieet van lae koolhidrate ’n leefstyl te maak.
Sy verduidelik wat so ’n tipe lewenstyl behels en hoe om graan, koolhidrate en suiker tot ’n minimum te beperk. Sy bepreek ook kwessies soos vesel en hoekom vroue sukkel om ’n dieet hoog in vet moeilik vind. Aan die hand van resepte vir ontbyt, kospakkies vir kinders, vingerkos, sop, gebak en selfs pizzas, hoof- en bygeregte, souse, snoephappies, koek en koekies, poeding en dranke is dit duidelik dat enigeen ’n gesonde selfgekookte ete daagliks vir ’n gesin kan voorsit om so werklik optimale gesondheid te geniet.
In geselstaal, wat dit maklik vir almal maak om te verstaan.
Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken South Africa by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis. Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit South Africa, it’s time for an overview of what we’ve learnt from the original Banting revolutionaries.
Having collated reams of data and overwhelming quantities of personal feedback from those who’ve embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.
The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible.
Free Fall recounts how and why the present education crisis has become the leading cause for black university students in South Africa. Probing deep beneath the surface of the crisis, the book reveals uncomfortable truths about colonial- and apartheid-era education, and traces the tangled web of connections between foreign and South African business interests, the apartheid government, and the role of universities in propping up a white elite and co-opting a subservient black class to their cause.
It brings to life the people and ideas that, over a century-and-a-half, have created a perfect storm for the present crisis in South African higher education. Malcolm Ray combines intellectual rigour with the intimacy of narrative non-fiction, introducing readers to the main protagonists since the end of slavery in 1834, through the rise of missionary education as an instrument of indoctrinating and subjugating black people, and into the apartheid era. Beyond apartheid, the book details how policy blunders by the democratic government since 1994 have conspired with the past to fuel South Africa’s slide into increasing economic and social disarray.
It is the story of the failure of South Africa's democratic government to deal with major fault lines fissuring higher education, and the circumstances that led to the #RhodesMustFall and #FeesMustFall movements. The book ends on a high note, answering the question: ‘What now?’ This book aims to be the beginning of the solution.
Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.
Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!
As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.
This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy- to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish.
An essential handbook for easy-care beautiful gardening.
The author, Glenice Ebedes, is the owner of Grounded Landscaping. She is a graduate of Lifestyle College and an active member of the Guild of Landscape Designers. She specializes in indigenous, wildlife-friendly gardens and her gardens regularly feature in magazines.
The twelve stories in this book, taken from Shaun Tomson's own life experiences in and out of the surfing world, offer the simple message "I will" as a model to face life's challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.
Shaun Tomson's impossibly handsome visage has long ago been carved deeply into the pantheon of surfing's elite. He need do nothing more than continue to surf Rincon well and make a few aloha-shirted public appearances now and then to stride off gloriously into surfing immortality. But in recent years, at least partially brought on by the devastating loss of his teenaged son Mathew, Tomson has waded into the world of inspirational writing and speaking, endeavoring to pass on the lessons he's learned from a life extraordinarily well-lived.
These stories will inspire you to believe in yourself and to believe in the power that each and every one of us has to shape our lives through the power of “I Will.”
Essential reading for matriculants, first year university and college students – and their parents!
Your First Year Of Varsity talks directly to Grade 12 learners and first year university and college students who arrive at their place of higher education filled with hopes, expectations, fears and dreams; yet with little understanding of what this new world means and how to adapt, grow – and graduate.
The book addresses all the rules, demands, behaviours, skills and cultural shifts that will turn an undergraduate into a viable part of higher education life. Foster and Mofokeng have written the book in plain English and it is accessible to anyone who can read a magazine or newspaper. An empathetic, no-nonsense and practical guide to understanding the cultural and academic divide between high school and college or university.
Situated between the Hottentots Holland Mountains and the Breede River, the Overberg is an important agricultural region and a popular holiday destination for tourists and nature lovers who delight in the beauty of its mountainous landscape, abundant plant species and long sandy beaches.
But this area also has a rich history going back thousands of years, when the indigenous Khoi people originally thrived there, before the first European settlers arrived to leave their own indelible imprint on the culture, architecture and character of the region. This book provides a detailed account of this past by pointing out the many places, buildings, events and personalities that have made the Overberg the diverse and unique place that it is today.
The Overberg has been a home or point of interest for explorers, innovators, artists and writers, for figures as varied as Bartholomew Diaz, Olof Bergh, Hendrik Verwoerd, Gregoire Boonzaier, Audrey Blignault and Breyten Breytenbach. Some of South Africa’s oldest towns, houses and missionary stations can be found here, and its treacherous coastline has been the cause of hundreds of shipwrecks for centuries.
Enlivened by historical and current photographs and informative side panels, this book is a collector’s item.
Jonathan Jansen is die voormalige Rektor van die Universiteit van die Vrystaat, met 'n formidabele reputasie vir transformasie en 'n diepgewortelde verbintenis tot versoening in gemeenskappe wat met die erfenis van apartheid saamleef. In hierdie boek, Jansen se persoonlikste en mees intieme boek tot op hede, daag Suid-Afrika se geliefde professor die stereotipes en stigma uit wat so maklik op Kaapse Vlakte-ma's van toepassing gemaak word as luidrugtig, wellustig en sonder tande – en bied hy dié deernisvolle verhaal aan as 'n lofsang vir ma's oral wat op moeilike plekke gesinne moet grootmaak en gemeenskappe moet bou.
As jong man het Jansen gewonder hoe ma's dit regkry om kinders onder moeilike omstandighede groot te maak – en toe besef die antwoord is reg voor hom in die vorm van Sarah Jansen, sy eie ma. Deur haar vroeë lewe in Montagu en die gevolge van apartheid se gedwonge verskuiwings na te speur, werp Jansen lig op hoe sterk vroue nie slegs daarin geslaag het om gesinne bymekaar te hou nie, maar hulle kinders ook met integriteit groot te maak.
Met sy kenmerkende fynsinnigheid, humor en eerlikheid, volg Jansen sy ma se lewensverhaal as 'n jong verpleegster en ma van vyf kinders, en wys hy hoe dié ma's hulle verlede verwerk het, hulle huise ingerig het, sin gemaak het van die politiek, die liefde bestuur en kernwaardes gekommunikeer het – hoe hulle hulle lewens gelei het. Om sy eie herinneringe te balanseer, het Jansen hom op sy suster, Naomi, beroep om haar eie insigte en herinneringe te deel, en daardeur spesiale waarde tot hierdie roerende memoir toe te voeg.
As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.
It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.
LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
Jonathan Jansen is the former Vice Chancellor of the University of the Free State, with a formidable reputation for transformation and for a deep commitment to reconciliation in communities living with the heritage of apartheid. In this, Jansen’s most personal and intimate book to date, South Africa’s beloved professor contemplates the stereotypes and stigma so readily applied to Cape Flats mothers as bawdy, lusty and gap-toothed – and offers this endearing antidote as a praise song to mothers everywhere who raise families and build communities in difficult places.
As a young man, Jansen questioned how mothers managed to raise children in trying circumstances – and then realised that the answer was right in front of him in the form of Sarah Jansen, his own mother. Tracing her early life in Montagu and the consequences of apartheid’s forced removals, Jansen unpacks how strong women managed to not only keep families together, but raise them with integrity.
With his trademark delicacy, humour and frankness, Jansen follows his mother’s life story as a young nurse and mother to five children, and shows how mothers dealt with their pasts, organised their homes, made sense of politics, managed affection, communicated core values – how they led their lives. As a balance to his own recollections, Jansen has called on his sister, Naomi, to offer her own insights and memories, adding special value to this touching personal memoir.
You may like...
Time To Trek - The Unthinkable Thought
Schalk W. van Heerden Paperback R164 Discovery Miles 1 640
On Your Bike - Tips & Trails For MTB…
Chris Whitfield, Tim Whitfield Paperback
Can We Talk ... Will I Listen? - A…
Elke Geising Paperback (2)
R85 Discovery Miles 850
Hoe Verklaar Jy Dit?
Danny Fourie Paperback (2)
Wat Moet Ons Met Ons Kerk Doen?
Jurie van den Heever Paperback
The Banting Pocket Guide
Tim Noakes, Bernadine Douglas, … Paperback
99 Things I Want My Children To Know - A…
Joost Van Der Westhuizen Paperback R78 Discovery Miles 780
For Friends & Family
Nicky Stubbs Hardcover (8)
R376 Discovery Miles 3 760
Decolonising Knowledge For Africa's…
Vuyisile Msila Paperback R367 Discovery Miles 3 670
Daughters Are Diamonds - Honour, Shame…
Shafinaaz Hassim Paperback (1)
R49 Discovery Miles 490