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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Letters Of Alchemy (Paperback): Shakeela Kingzley Letters Of Alchemy (Paperback)
Shakeela Kingzley
R322 Discovery Miles 3 220 In stock

Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.

This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.

Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.

“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley

The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback): Sybe Starkenburg The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback)
Sybe Starkenburg 1
R164 Discovery Miles 1 640 In stock

The author has created a unique path to understanding the third dimension of life.

Acknowledging the role of religion in life, he says that one does not have to be religious in order to find spirituality or the third dimension.

Through the conditioning of our upbringing, religious beliefs may even be a stumbling block to finding ones true self, free of pre-conditioning or opinions.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 8
R320 R275 Discovery Miles 2 750 Save R45 (14%) In stock

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback): Belinda Bras-Nel My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback)
Belinda Bras-Nel
R225 Discovery Miles 2 250 In stock

In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar ’n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.

Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback): Jim B. Tucker Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback)
Jim B. Tucker 1
R255 R195 Discovery Miles 1 950 Save R60 (24%) Within 7 - 11 working days

A first-person account of Jim Tucker's experiences with a number of extraordinary children with memories of past lives, Return To Life focuses mostly on American cases, presenting each family's story and describing his investigation. His goal is to determine what happened - what the child has said, how the parents have reacted, whether the child's statements match the life of a particular deceased person, and whether the child could have learned such information through normal means.

Tucker has found cases that provide persuasive evidence that some children do, in fact, possess memories of previous lives. Among others, readers will meet a boy who describes a previous life on a small island. When Tucker takes him to that island, he finds that some details eerily match the boy's statements and some do not. Another boy points to a photograph from the 1930s and says he used to be one of the men in it. Once the laborious efforts to identify that man are successful, many of the child's numerous memories are found to match the details of his life. Soon after his second birthday, a third boy begins expressing memories of being a World War II pilot who is eventually identified.

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R154 Discovery Miles 1 540 In stock

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

On My Own Two Feet - From Losing My Legs to Learning the Dance of Life (Hardcover): Amy Purdy, Michelle Burford On My Own Two Feet - From Losing My Legs to Learning the Dance of Life (Hardcover)
Amy Purdy, Michelle Burford
R380 R322 Discovery Miles 3 220 Save R58 (15%) Within 4 - 8 working days

Amy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder. In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she contracted bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: "You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live. Her glimpse of the afterlife-coupled with a mysterious premonition she'd had a month before -became the defining experiences that put Amy's life on a new trajectory after her legs had to be amputated. She wouldn't just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality-and share that spirit with the world. In 2014, Amy-the only competitor, male or female, with two prosthetic legs-claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale. Amy's journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason-to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.

Natural Meditation - A Guide to Effortless Meditative Practice (Paperback): Dean Sluyter Natural Meditation - A Guide to Effortless Meditative Practice (Paperback)
Dean Sluyter
R250 R189 Discovery Miles 1 890 Save R61 (24%) Within 7 - 11 working days

There's no trying in meditation.

Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you're a complete novice or you've 'tried it before,' if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easygoing, down-to-earth approach, you'll test-drive a variety of meditative 'vehicles,' such as breath, sound, the senses, the sky, and the simple sense of 'I,' and discover which ones fit you best.

You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing—naturally.

Book Of Runes - The Art Of Self-Guidance (Hardcover): Almine Book Of Runes - The Art Of Self-Guidance (Hardcover)
Almine
R1,132 Discovery Miles 11 320 Within 7 - 15 working days

The power of this book will work, even if it is not read.

The entire purpose of this book is: The full activation of the inner and outer senses, in order to dissolve the enslaving programs of belief systems.

I Can Do It: 2016 Calendar - 366 Daily Affirmations (Calendar): Louise Hay I Can Do It: 2016 Calendar - 366 Daily Affirmations (Calendar)
Louise Hay 2
R307 R263 Discovery Miles 2 630 Save R44 (14%) In stock

A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!

The Gift of Anger - And Other Lessons from My Grandfather Mahatma Gandhi (Hardcover): Arun Gandhi The Gift of Anger - And Other Lessons from My Grandfather Mahatma Gandhi (Hardcover)
Arun Gandhi
R416 R316 Discovery Miles 3 160 Save R100 (24%) Within 7 - 11 working days
The Book of Joy - Lasting Happiness in a Changing World (Hardcover): Dalai Lama, Desmond Tutu, Douglas Carlton Abrams The Book of Joy - Lasting Happiness in a Changing World (Hardcover)
Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
R449 R317 Discovery Miles 3 170 Save R132 (29%) In stock

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.

The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.

From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.

Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

Love What Matters - Real People. Real Stories. Real Heart. (Hardcover): LoveWhatMatters Love What Matters - Real People. Real Stories. Real Heart. (Hardcover)
LoveWhatMatters
R432 R327 Discovery Miles 3 270 Save R105 (24%) Within 7 - 11 working days
White Hot Truth - Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another (Hardcover): Danielle Laporte White Hot Truth - Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another (Hardcover)
Danielle Laporte
R432 R327 Discovery Miles 3 270 Save R105 (24%) Within 7 - 11 working days
Material Girl, Mystical World - The Now Age Guide to a High-Vibe Life (Hardcover): Ruby Warrington Material Girl, Mystical World - The Now Age Guide to a High-Vibe Life (Hardcover)
Ruby Warrington
R474 R359 Discovery Miles 3 590 Save R115 (24%) Within 7 - 11 working days
Hallelujah Anyway - Rediscovering Mercy (Hardcover): Anne Lamott Hallelujah Anyway - Rediscovering Mercy (Hardcover)
Anne Lamott
R341 R261 Discovery Miles 2 610 Save R80 (23%) Within 7 - 11 working days
The Things You Can See Only When You Slow Down - How to be Calm in a Busy World (Hardcover): Haemin Sunim The Things You Can See Only When You Slow Down - How to be Calm in a Busy World (Hardcover)
Haemin Sunim; Translated by Chi-Young Kim 1
R230 R179 Discovery Miles 1 790 Save R51 (22%) Within 7 - 11 working days

The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, the 'mega-monk' succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

The Other Side of Impossible - Ordinary People Who Faced Daunting Medical Challenges and Refused to Give Up (Hardcover):... The Other Side of Impossible - Ordinary People Who Faced Daunting Medical Challenges and Refused to Give Up (Hardcover)
Susannah Meadows
R483 R362 Discovery Miles 3 620 Save R121 (25%) Within 7 - 11 working days
No Time Like the Present - Finding Freedom and Joy Where You are (Paperback): Jack Kornfield No Time Like the Present - Finding Freedom and Joy Where You are (Paperback)
Jack Kornfield 1
R280 R230 Discovery Miles 2 300 Save R50 (18%) Within 7 - 11 working days

"Jack Kornfield is a wonderful storyteller and a great teacher". (Thich Nhat Hanh Bestselling author of A Path With Heart). Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or to simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit, and brings real joy, over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges.

Legkaart Van Jou Gesig - Fisionomie In 'n Neutedop (Afrikaans, Paperback): Marthie Mare Legkaart Van Jou Gesig - Fisionomie In 'n Neutedop (Afrikaans, Paperback)
Marthie Mare 1
R220 R189 Discovery Miles 1 890 Save R31 (14%) In stock

Legkaart Van Jou Gesig bied ’n inleiding tot fisionomie (’n studie van die gesig) wat die teorie agter elke gelaatstrek verduidelik.

Die teorie word eenvoudig beskryf en gesteun deur foto’s wat dit maklik maak om nie net die leser eie karaktereienskappe te kan herken nie, maar ook diť van familie, vriende, kollegas en kliŽnte. Dit is ’n praktiese gids. Die leser sal byvoorbeeld leer hoe om ’n kliŽnt se vertroue te wen, of waarom ’n kind so rebels kan wees.

Uiteindelik leer die leser ook veel van haar- of homself ken.

The Law of Success Deluxe Edition (Hardcover): Napoleon Hill The Law of Success Deluxe Edition (Hardcover)
Napoleon Hill
R548 R427 Discovery Miles 4 270 Save R121 (22%) Within 7 - 11 working days
The Inner Fix - Be Stronger, Happier and Braver. (Paperback): Persia Lawson, Joey Bradford, Addictive Daughter The Inner Fix - Be Stronger, Happier and Braver. (Paperback)
Persia Lawson, Joey Bradford, Addictive Daughter 1
R210 R176 Discovery Miles 1 760 Save R34 (16%) Within 7 - 11 working days

THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out. With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down. Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.

Despierta Con Cala. Edician Exportacian / Wake Up with Cala - Inspiraciones Para Una Vida En Equilibrio / Inspirations for a... Despierta Con Cala. Edician Exportacian / Wake Up with Cala - Inspiraciones Para Una Vida En Equilibrio / Inspirations for a Balanced Life (Paperback)
R319 R272 Discovery Miles 2 720 Save R47 (15%) Within 7 - 15 working days
Five Deep Breaths - The Power of Mindful Parenting (Paperback): Genevieve Von Lob Five Deep Breaths - The Power of Mindful Parenting (Paperback)
Genevieve Von Lob 1
R339 R259 Discovery Miles 2 590 Save R80 (24%) Within 7 - 11 working days

This is a simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there's no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world - but in our fast-paced, 21st century society, the challenges can feel overwhelming and exhausting: do you feel like you're constantly being judged for the decisions you make? Are you forever fretting about whether you're doing enough to help your child through their problems? Are you struggling to navigate your child's school pressures or the pitfalls of screens and social media? Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance - both for themselves and their children.

The Inner Beauty Bible - Mindful Rituals to Nourish Your Soul (Paperback): Laurey Simmons The Inner Beauty Bible - Mindful Rituals to Nourish Your Soul (Paperback)
Laurey Simmons; Edited by (consulting) Louis Weinstock 1
R345 R288 Discovery Miles 2 880 Save R57 (17%) Within 7 - 11 working days

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives. In The Inner Beauty Bible, you will learn to: Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty. Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds. Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual. Stay connected to your Inner Beauty in challenging times. Tap into the deeper wisdom and healing potential of Nature. Master simple practices to help you tune into the beauty in the everyday. Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

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