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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice

Letters Of Alchemy (Paperback): Shakeela Kingzley Letters Of Alchemy (Paperback)
Shakeela Kingzley
R322 Discovery Miles 3 220 In stock

Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.

This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.

Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.

“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley

The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback): Sybe Starkenburg The Tightrope Of The Absurd - A Rational Spirituality For The 21st Century And On Being Human (Paperback)
Sybe Starkenburg 1
R164 Discovery Miles 1 640 In stock

The author has created a unique path to understanding the third dimension of life.

Acknowledging the role of religion in life, he says that one does not have to be religious in order to find spirituality or the third dimension.

Through the conditioning of our upbringing, religious beliefs may even be a stumbling block to finding ones true self, free of pre-conditioning or opinions.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 10
R292 R248 Discovery Miles 2 480 Save R44 (15%) Within 7 - 11 working days

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback): Belinda Bras-Nel My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback)
Belinda Bras-Nel
R225 Discovery Miles 2 250 In stock

In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar ’n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.

Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback): Jim B. Tucker Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback)
Jim B. Tucker 1
R256 R196 Discovery Miles 1 960 Save R60 (23%) Within 8 - 13 working days

A first-person account of Jim Tucker's experiences with a number of extraordinary children with memories of past lives, Return To Life focuses mostly on American cases, presenting each family's story and describing his investigation. His goal is to determine what happened - what the child has said, how the parents have reacted, whether the child's statements match the life of a particular deceased person, and whether the child could have learned such information through normal means.

Tucker has found cases that provide persuasive evidence that some children do, in fact, possess memories of previous lives. Among others, readers will meet a boy who describes a previous life on a small island. When Tucker takes him to that island, he finds that some details eerily match the boy's statements and some do not. Another boy points to a photograph from the 1930s and says he used to be one of the men in it. Once the laborious efforts to identify that man are successful, many of the child's numerous memories are found to match the details of his life. Soon after his second birthday, a third boy begins expressing memories of being a World War II pilot who is eventually identified.

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R154 Discovery Miles 1 540 Within 10 - 15 working days

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

Natural Meditation - A Guide to Effortless Meditative Practice (Paperback): Dean Sluyter Natural Meditation - A Guide to Effortless Meditative Practice (Paperback)
Dean Sluyter
R257 R196 Discovery Miles 1 960 Save R61 (24%) In stock

There's no trying in meditation.

Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you're a complete novice or you've 'tried it before,' if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easygoing, down-to-earth approach, you'll test-drive a variety of meditative 'vehicles,' such as breath, sound, the senses, the sky, and the simple sense of 'I,' and discover which ones fit you best.

You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing—naturally.

Book Of Runes - The Art Of Self-Guidance (Hardcover): Almine Book Of Runes - The Art Of Self-Guidance (Hardcover)
Almine
R1,073 Discovery Miles 10 730 Within 7 - 15 working days

The power of this book will work, even if it is not read.

The entire purpose of this book is: The full activation of the inner and outer senses, in order to dissolve the enslaving programs of belief systems.

I Can Do It: 2016 Calendar - 366 Daily Affirmations (Calendar, 2016 ed.): Louise Hay I Can Do It: 2016 Calendar - 366 Daily Affirmations (Calendar, 2016 ed.)
Louise Hay 2
R245 R196 Discovery Miles 1 960 Save R49 (20%) Within 7 - 12 working days

A new year brings the sense of freedom, growth, and fresh opportunity. This year, we know that so many empowering and exciting experiences are right around the corner! Since this is a leap year, Louise Hay's I Can Do It 2016 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being. Filled with gorgeous photographs from world traveler Daniel Peralta, this beautifully designed calendar helps you focus on that I can do it attitude that will cause you to open your heart and appreciate all the wonderful things that Life has to offer!

Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback): Johannes de Villiers Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback)
Johannes de Villiers
R260 R229 Discovery Miles 2 290 Save R31 (12%) Within 7 - 15 working days

Jy wil graag soms asem skep, die mooi dinge om jou raaksien en tyd bestee aan dit wat regtig saak maak. Maar die realiteit is dat jy van punt A na punt B jaag, altyd moeg en erg gestres is. Hoe kan jy hierdie situasie verander? Deur die tegniek van bedagtheid (mindfulness) en meditasie is dit moontlik om met vars, nuwe o na die wreld om jou te kyk. Leer aan die hand van die stories van gewone mense hoe om bedagtheid deel van jou lewe te maak sodat jy die wonderskone in elke oomblik - ook die moeilikes - kan sien. Deur bedagtheid te beoefen sal jy beter met mense oor die weg kom, weer lief vir die lewe raak, ontspanne wees en jou werkslas beter kan hanteer. Laat​ Kalmte in die malle gejaag​ jou inspirasie wees. Geskryf met baie humor deur 'n kundige wat self die pad geloop het en hope praktiese wenke.

The Things You Can See Only When You Slow Down - How to be Calm in a Busy World (Paperback): Haemin Sunim The Things You Can See Only When You Slow Down - How to be Calm in a Busy World (Paperback)
Haemin Sunim; Translated by Chi-Young Kim 1
R205 R176 Discovery Miles 1 760 Save R29 (14%) Within 4 - 8 working days

The Times Top 10 BestsellerTHE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

You Are the Universe - Discovering Your Cosmic Self and Why It Matters (Paperback): Deepak Chopra, Menas Kafatos You Are the Universe - Discovering Your Cosmic Self and Why It Matters (Paperback)
Deepak Chopra, Menas Kafatos 1
R289 R208 Discovery Miles 2 080 Save R81 (28%) In stock

THE NEW YORK TIMES BESTSELLER 'The rock star of the new spirituality' The Guardian In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible. Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? Does the brain create the mind? You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

Wisdom from the Four Agreements (Hardcover): Don Miguel Ruiz Wisdom from the Four Agreements (Hardcover)
Don Miguel Ruiz
R97 R74 Discovery Miles 740 Save R23 (24%) In stock

This Charming Petite* volume excerpts the bestselling original book in a concise and readable way, presenting "The Four Agreements: " Be impeccable with your word; Don't take anything personally; Don't make assumptions; and Always do your best.

This Naked Mind (Paperback): Annie Grace This Naked Mind (Paperback)
Annie Grace 1
R282 R214 Discovery Miles 2 140 Save R68 (24%) Within 7 - 12 working days

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

The Healing Self - A revolutionary plan for wholeness in mind, body and spirit (Paperback): Deepak Chopra, Rudolph E. Tanzi The Healing Self - A revolutionary plan for wholeness in mind, body and spirit (Paperback)
Deepak Chopra, Rudolph E. Tanzi 1
R289 R208 Discovery Miles 2 080 Save R81 (28%) Within 7 - 12 working days

Heal yourself from the inside out

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.

Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Judgment Detox - Release the Beliefs That Hold You Back from Living a Better Life (Hardcover): Gabrielle Bernstein Judgment Detox - Release the Beliefs That Hold You Back from Living a Better Life (Hardcover)
Gabrielle Bernstein
R413 R311 Discovery Miles 3 110 Save R102 (25%) Within 7 - 11 working days

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.

This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.

My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.

The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.

And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Forgiveness - Your Gift Of Love To Yourself (Paperback): Nicolette Lodge Forgiveness - Your Gift Of Love To Yourself (Paperback)
Nicolette Lodge
R205 Discovery Miles 2 050 In stock

We have all suffered at the mercy of others who are not living consciously.

We all experience situations that deeply challenge us to forgive. It is part of being human. We know we need to forgive, but we don’t always know how. We try to forgive, and we say we have, but we continue to revisit our old stories and sour our present experience with negativity.

Mastering forgiveness is a vital component of our human experience and this book will show you how.

"This is one of the wisest and most real books I have read in years. Author Nicolette Lodge is self-deprecating, honest and willing to share the mistakes from her past that have given her the wisdom and insight to write this book." - Sasha Wyatt-Minter, editor (All4Women)

"This book saved my marriage. Nicolette tells it like it is, in such a loving manner. FORGIVENESS taught me the importance of self- love. I have found my inner peace and happiness, as I released my resentment, hurt and anger." - Ntsoaki Mothakathi, business woman

The Little Book of Wisdom (Hardcover): Dalai Lama The Little Book of Wisdom (Hardcover)
Dalai Lama 2
R128 R107 Discovery Miles 1 070 Save R21 (16%) Within 7 - 11 working days

Happiness lies within you

His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace.

A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times.

Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

101 Gems for Re-Aligning Your Life (Hardcover): Ratanjit 101 Gems for Re-Aligning Your Life (Hardcover)
Ratanjit
R408 R339 Discovery Miles 3 390 Save R69 (17%) Within 7 - 15 working days
Dalai Lama: An Appeal to the World - The Way to Peace in a Time of Division (Hardcover): Dalai Lama Dalai Lama: An Appeal to the World - The Way to Peace in a Time of Division (Hardcover)
Dalai Lama; Edited by Franz Alt
R239 R162 Discovery Miles 1 620 Save R77 (32%) Within 7 - 12 working days

In An Appeal to the World, His Holiness the 14th Dalai Lama of Tibet illuminates the way to peace in our time, arguing for a form of universal ethics that goes beyond religion – values we all share as humans that can help us create unity and peace to heal our world.

THE INTERNATIONAL BESTSELLER

‘I see with ever greater clarity that our spiritual well-being depends not on religion, but on our innate human nature, our natural affinity for goodness, compassion and caring for others’

In this urgent ‘appeal to the world’, His Holiness the Dalai Lama addresses our time of division, calling on us to draw upon the innate goodness of our shared humanity to overcome the rancour, mistrust, and divisiveness that threaten world peace and sustainability.

Working with trusted collaborator Franz Alt, the Dalai Lama calls on the better angels of our nature to tackle a wide range of contemporary issues, from war, violence and intolerance to climate change, global hunger and materialism. Applying the techniques and teachings of Tibetan Buddhism – from listening and contemplation to meditation and nonviolence – His Holiness provides a roadmap forward.

Brief yet profound, An Appeal to the World is an inspiring message of love and optimism that can truly change the world.

Heavens on Earth - The Scientific Search for the Afterlife, Immortality and Utopia (Paperback): Michael Shermer Heavens on Earth - The Scientific Search for the Afterlife, Immortality and Utopia (Paperback)
Michael Shermer 1
R322 R268 Discovery Miles 2 680 Save R54 (17%) Within 7 - 11 working days

A scientific exploration into humanity's obsession with the afterlife and the quest for immortality from the bestselling author and sceptic Michael ShermerIn his most ambitious work yet, Shermer sets out to discover what drives humans' belief in life after death. For millennia, the awareness of our own mortality and failings has led to religions concocting comforting notions of an afterlife, of heaven and hell, utopias and dystopias, and of the perfectibility of human nature.Heavens on Earth explores the numerous manifestations of the afterlife - a place where souls might go after the death of the physical body. Religious leaders have toiled to make sense of this place that a surprisingly high percentage of people believe exists, but from which no one has ever returned to report what it is really like.This is one of the most profound questions of the human condition and has long driven philosophers and theologians to try to understand the meaning and purpose of life for mortal beings, and how we can transcend mortality. Shermer details recent scientific attempts to achieve immortality by radical life extentionists, extropians, transhumanists, cryonicists and mind-uploaders, along with utopians who have attempted to create heaven on earth. Heavens on Earth concludes with an uplifting paean to purpose and progress and what we can do in the here-and-now, whether or not there is a hereafter.

Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback): Grant Tappe Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback)
Grant Tappe
R75 R70 Discovery Miles 700 Save R5 (7%) Within 4 - 10 working days

Soul Truth is a journey of self-discovery, self-awareness and awakening. It reveals universal truths that apply to all, from the lifeless to the living. Above all it is the revelation that as a human, your greatest foe is your mind and its treachery, and how its purpose is to hold and hide you from your destiny. Unknowingly we are dominated by the deceptive fears and desires of our mind's dark influence. We become addicted to our mind's created needs. We become victims of our poorly constructed and self-destructive choices; with this we lose touch with ourselves and our truth. Furthermore, in the hope of finding meaning to escape from the pressures of our chaotic lives, we chase the elaborate and convincing external 'red herrings' the mind deceptively scatters around us to distract us from our Soul. The purpose of Soul Truth is to help the reader unlock and reveal the truth of the game of life' to expose 'the illusion' we have all been deceived into purchasing. This is achieved through a greater understanding of how the unseen consciousness 'mechanisms' of which we are both comprised and part of, operate and function. Soul Truth is not a religious, esoteric or ethereal quest. It is a practical approach to helping you reveal your purpose and destiny.

Just Sit - A Meditation Guidebook for People Who Know They Should But Don't (Hardcover): Sukey Novogratz, Elizabeth... Just Sit - A Meditation Guidebook for People Who Know They Should But Don't (Hardcover)
Sukey Novogratz, Elizabeth Novogratz
R374 R291 Discovery Miles 2 910 Save R83 (22%) Within 7 - 11 working days
A Monk's Guide to a Clean House and Mind (Paperback): Shoukei Matsumoto A Monk's Guide to a Clean House and Mind (Paperback)
Shoukei Matsumoto 2
R107 R89 Discovery Miles 890 Save R18 (17%) Within 7 - 11 working days

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Inspiration for Every Day - 365 Ideas to Spark Creativity (Hardcover): Lizzie Cornwall Inspiration for Every Day - 365 Ideas to Spark Creativity (Hardcover)
Lizzie Cornwall 1
R216 R164 Discovery Miles 1 640 Save R52 (24%) Within 7 - 12 working days

Creativity. Productivity. Joy. Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.

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