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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving

Dive Sites Of South Africa & Mozambique (Paperback, 2nd): Fiona McIntosh Dive Sites Of South Africa & Mozambique (Paperback, 2nd)
Fiona McIntosh 1
R265 R228 Discovery Miles 2 280 Save R37 (14%) Within 4 - 8 working days

This guide offers spectacular and diverse diving in South Africa and Mozambique.

Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide.

Book chapters include

  • Cape Peninsula and False Bay
  • Southern Cape Coast – Gansbaai & the Garden Route
  • Port Elizabeth, Port Alfred & East London
  • South Coast – Aliwal Shoal, Landers & Protea Banks
  • Durban & North Coast
  • Sodwana Bay
  • Northern Maputaland – Mabibi & Kosi Bay
  • Southern Mozambique
  • The Manta Coast
  • Vilanculos & the Bazaruto Archipelago
  • Nampula – Nacala Bay, Baixo do Pinda, Memba Bay and Ilha de Mozambique
  • Northern Mozambique – Pemba & the Quirmbas Archipelago
  • Inland dive sites
  • Marine species Identification Guide
  • Contacts

This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.

From Whiskey To Water (Paperback): Sam Cowen From Whiskey To Water (Paperback)
Sam Cowen 1
R240 R191 Discovery Miles 1 910 Save R49 (20%) Within 4 - 10 working days

"My name is Samantha and Iím an alcoholic. At the time of writing, Iíve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."

From Whiskey To Water is the no-holds-barred memoir by one of South Africaís most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life Ė marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books youíll read this year.

"So this is a book on how I stopped drinking? No, itís not. Itís how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasnít nailed down) and swam my way to freedom. No, itís not. Itís actually about addiction and learning and sadness and anxiety and love and drive. Itís about channelling the unchangeable into the miraculous. Itís about dragons and learning how to put them to sleep when you canít slay them. Itís about being my own Daenarys."

Diving In Mozambique (Paperback): Robynn Hofmeyr, Ross Hofmeyr Diving In Mozambique (Paperback)
Robynn Hofmeyr, Ross Hofmeyr
R180 R144 Discovery Miles 1 440 Save R36 (20%) In stock

The ideal diving trip planner.

The first guide to dives and diving in Mozambique that describes the best dive centres and resorts in the region and that details the following key information:

  • facilities and equipment available
  • size of dive groups
  • length of dives
  • who leads the dives
  • distance to the launch site
  • the best time of year for diving
  • what there is to see
  • what health and safety precautions to take
Butterfly - From Refugee to Olympian, My Story of Rescue, Hope and Triumph (Paperback): Yusra Mardini Butterfly - From Refugee to Olympian, My Story of Rescue, Hope and Triumph (Paperback)
Yusra Mardini
R310 R229 Discovery Miles 2 290 Save R81 (26%) Within 4 - 8 working days

"Being a refugee is not a choice. Our choice is to die at home or risk death trying to escape." - Yusra Mardini

Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Yusra, her sister and two others took to the water, pushing the boat for three and a half hours in open water until they eventually landed on Lesbos, saving the lives of the passengers aboard.

Butterfly is the story of that remarkable woman, whose journey started in a war-torn suburb of Damascus and took her through Europe to Berlin and from there to the 2016 Olympic Games in Rio de Janeiro.

Yusra Mardini is an athlete, one of People magazine’s twenty-five women changing the world, a UNHCR Goodwill Ambassador and one of Time Magazine’s thirty most influential teens of 2016.

Swim Wild - Dive into the natural world and discover your inner adventurer (Hardcover): Jack Hudson, Calum Hudson, Robbie Hudson Swim Wild - Dive into the natural world and discover your inner adventurer (Hardcover)
Jack Hudson, Calum Hudson, Robbie Hudson 1
R378 R299 Discovery Miles 2 990 Save R79 (21%) Within 7 - 12 working days

Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer.This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them. Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.

Butterfly - From Refugee to Olympian, My Story of Rescue, Hope and Triumph (Hardcover): Yusra Mardini Butterfly - From Refugee to Olympian, My Story of Rescue, Hope and Triumph (Hardcover)
Yusra Mardini 1
R426 R335 Discovery Miles 3 350 Save R91 (21%) Within 7 - 12 working days

“Being a refugee is not a choice. Our choice is to die at home or risk death trying to escape.” – Yusra Mardini

Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat’s engine cut out, it began to sink. Yusra, her sister and two others took to the water, pushing the boat for three and a half hours in open water until they eventually landed on Lesbos, saving the lives of the passengers aboard.

Butterfly is the story of that remarkable woman, whose journey started in a war-torn suburb of Damascus and took her through Europe to Berlin and from there to the 2016 Olympic Games in Rio de Janeiro.

Yusra Mardini is an athlete, one of People magazine’s twenty-five women changing the world, a UNHCR Goodwill Ambassador and one of Time Magazine’s thirty most influential teens of 2016.

Swimming Science - Optimum performance in the water (Hardcover): John G. Mullen Swimming Science - Optimum performance in the water (Hardcover)
John G. Mullen 1
R470 R372 Discovery Miles 3 720 Save R98 (21%) Within 7 - 12 working days

Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.

21 Miles (Hardcover): Jessica Hepburn 21 Miles (Hardcover)
Jessica Hepburn 1
R340 R273 Discovery Miles 2 730 Save R67 (20%) Within 7 - 12 working days

After a decade of trying to become a mother - eleven rounds of unsuccessful IVF, multiple miscarriages and a pregnancy which proved almost fatal - Jessica Hepburn knew it was time to do something different. So she decided to swim the twenty-one miles across the English Channel - no easy feat, especially for someone with an aversion to exercise who couldn't swim very well. As the punishing training commenced, Jessica learned you need to put on weight to stave off the cold. This then led to another idea: what if she wrote to a collection of inspiring women, asking if they would meet and eat with her to answer the question: does motherhood make you happy? The response was overwhelming. From baronesses and professors to award-winners and record-breakers, amazing women from different walks of life - some mothers, some not - all with compelling truths to tell about female fulfilment and the meaning of motherhood. On 2 September 2015, Jessica set out from Dover beach in the dark, taking the words that each of the women had given to sea in her bid to answer the question.

This Is Me - The Autobiography (Paperback): Ian Thorpe This Is Me - The Autobiography (Paperback)
Ian Thorpe 1
R201 R127 Discovery Miles 1 270 Save R74 (37%) Within 7 - 12 working days

Ian Thorpe's achievements in the water are nothing short of phenomenal. He has won a record-holding 11 World Championship titles and ten Commonwealth Games gold medals. He has broken 22 world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, he retired from competitive swimming in 2006, but after five years he mounted a comeback for London 2012, and intense media attention followed. Thorpe is one of the world's most famous sportsmen, but it is the way he has managed his success and his commitment to helping others that has earned him respect and admiration internationally. This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, and who had the courage to come back and stake his claim for the ultimate goal once more.

Leap in - A Woman, Some Waves, and the Will to Swim (Paperback): Alexandra Heminsley Leap in - A Woman, Some Waves, and the Will to Swim (Paperback)
Alexandra Heminsley
R264 R202 Discovery Miles 2 020 Save R62 (23%) Within 7 - 11 working days
Deco for Divers - A Diver's Guide to Decompression Theory and Physiology (Paperback, 2nd Revised edition): Mark Powell Deco for Divers - A Diver's Guide to Decompression Theory and Physiology (Paperback, 2nd Revised edition)
Mark Powell
R650 R491 Discovery Miles 4 910 Save R159 (24%) Within 7 - 12 working days

Fully updated and revised. Award winning Deco for Divers provides a comprehensive overview of the principles underlying decompression theory. Mark Powell has written a book that for the first time allows the average diver to fully understand the principles behind this fascinating aspect of diving. This book bridges the gap between introductory books and source scientific information. What I wanted was an intermediate overview that went into more detail but wasn't written for academics or researchers. When I became a technical diving instructor I started teaching other people about decompression theory. I tried to give an overview of decompression theory at this intermediate level to give my students a better understanding of what was happening during decompression dives. This was always very popular amongst divers who, like me, had always wanted to understand more about the concepts and models underlying decompression theory. I was always being asked if I could recommend a good book which covered this area but as before, there was no such text available. Over time I started giving out notes for the decompression theory portion of my courses and these notes started building. Initially they were just a few pages but the notes became more and more comprehensive and started to cover more and more areas. Eventually they grew into this book. Eurotek 2010 - Winner Publication of Significance Award. TekDive 2014 - Winner Media Award.

I Found My Tribe (Paperback): Ruth Fitzmaurice I Found My Tribe (Paperback)
Ruth Fitzmaurice 1
R195 R154 Discovery Miles 1 540 Save R41 (21%) Within 7 - 12 working days

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has Motor Neurone Disease and can only communicate with his eyes. Ruth's other `tribe' are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water, just for kicks. `The Tragic Wives' Swimming Club', as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon. An invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family, friends, the natural world and the brightness of life.

Teach Your Child to Swim (Paperback, New edition): Kirsteen Rogers, Susan Meredith Teach Your Child to Swim (Paperback, New edition)
Kirsteen Rogers, Susan Meredith 2
R231 R165 Discovery Miles 1 650 Save R66 (29%) Within 7 - 12 working days

This is a new edition which provides parents with practical advice on how to teach their child to swim. It is useful for children of age 3 months and upwards. Guiding parents from first activities to do with their child in the water, through how to teach all the major strokes, diving, swimming underwater, floating techniques and emergency procedures such as conserving body heat, this is an indispensable yet accessible guide to teaching your child one of life's major skills. It is produced in consultation with swimming expert, Alison Bell.

Amazing Diving Stories - Incredible Tales from Deep Beneath the Sea (Paperback, 2nd Revised edition): John Bantin Amazing Diving Stories - Incredible Tales from Deep Beneath the Sea (Paperback, 2nd Revised edition)
John Bantin
R293 R226 Discovery Miles 2 260 Save R67 (23%) Within 7 - 12 working days

This collection of thrilling stories makes for compelling reading for all divers. There's everything from classic tales of wreck discoveries to encounters with beautiful and bizarre creatures beneath the waves. There are stories of death and disaster as well as bravery and triumph. Take the plunge to read about the diver who discovered how to put sharks in a trance and the marine biologist who lost a limb trying to proving that sharks he studied were safe to swim with. There's the tale behind the Red Seas most famous wreck, as well the Titanic's sister ship that keeps claiming divers lives. Read about the politician attacked by a turtle, the saltwater crocodile that lost a sub-aqua scuffle and the eel feeding frenzy that almost claimed a life. Rogue government officials from Mexico are exposed for unacceptable underwater behavior and officious dive instructors are given the slip to allow some extraordinary underwater exploration. Exciting and extreme tales rub shoulders with more poetic pieces about the people and places that make up the folklore of this fascinating sport.This global tour takes in everywhere from Indonesia to the Caribbean and from the chill waters of Northern Europe to the reefs of the Pacific. Stories of technical pioneers are accompanied by quirky tales of adventure beneath the waves. Every ocean of the world is explored making this essential reading - or a wonderful gift - for divers everywhere.

I Found My Tribe (Hardcover): Ruth Fitzmaurice I Found My Tribe (Hardcover)
Ruth Fitzmaurice 1
R330 R262 Discovery Miles 2 620 Save R68 (21%) Within 7 - 12 working days

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has Motor Neurone Disease and can only communicate with his eyes. Ruth's other "Tribe" are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water, just for kicks. "The Tragic Wives" Swimming Club', as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon. Swimming is just one of the daily coping strategies as Ruth fights to preserve the strong but now silent connection with her husband. As she tells the story of their marriage, via diagnosis to their current precarious situation, Ruth also charts her passion for sea swimming - culminating in a midnight swim under the full moon on her wedding anniversary. An invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family, friends, the natural world and the brightness of life.

Watermarks - Writing by Lido Lovers and Wild Swimmers (Paperback): Watermarks - Writing by Lido Lovers and Wild Swimmers (Paperback)
1
R184 R162 Discovery Miles 1 620 Save R22 (12%) Within 7 - 12 working days
Turning - A Swimming Memoir (Paperback): Jessica J. Lee Turning - A Swimming Memoir (Paperback)
Jessica J. Lee 1
R242 R149 Discovery Miles 1 490 Save R93 (38%) Within 7 - 12 working days

'The water slips over me like cool silk. The intimacy of touch uninhibited, rising around my legs, over my waist, up to my collarbone. When I throw back my head and relax, the lake runs into my ears. The sound of it is a muffled roar, the vibration of the body amplified by water, every sound felt as if in slow motion . . .' Summer swimming . . . but Jessica Lee - Canadian, Chinese and British - swims through all four seasons and especially loves the winter. 'I long for the ice. The sharp cut of freezing water on my feet. The immeasurable black of the lake at its coldest. Swimming then means cold, and pain, and elation.' At the age of twenty-eight, Jessica Lee, who grew up in Canada and lived in London, finds herself in Berlin. Alone. Lonely, with lowered spirits thanks to some family history and a broken heart, she is there, ostensibly, to write a thesis. And though that is what she does daily, what increasingly occupies her is swimming. So she makes a decision that she believes will win her back her confidence and independence: she will swim fifty-two of the lakes around Berlin, no matter what the weather or season. She is aware that this particular landscape is not without its own ghosts and history. This is the story of a beautiful obsession: of the thrill of a still, turquoise lake, of cracking the ice before submerging, of floating under blue skies, of tangled weeds and murkiness, of cool, fresh, spring swimming - of facing past fears of near drowning and of breaking free. When she completes her year of swimming Jessica finds she has new strength, and she has also found friends and has gained some understanding of how the landscape both haunts and holds us. This book is for everyone who loves swimming, who wishes they could push themselves beyond caution, who understands the deep pleasure of using their body's strength, who knows what it is to allow oneself to abandon all thought and float home to the surface.

Shark Bytes - Tales of Diving with the Bizarre and the Beautiful (Paperback): John Bantin Shark Bytes - Tales of Diving with the Bizarre and the Beautiful (Paperback)
John Bantin
R415 R319 Discovery Miles 3 190 Save R96 (23%) Within 7 - 12 working days

The popular image of sharks is of a dorsal fin cleaving the surface as it rushes to its next kill, but this is a limited caricature. There are over 500 species to choose from, most of whom are far more frightened of humans than vice versa. In this beautiful book, diving veteran John Bantin recounts many tales of his diving with several species of sharks and other marine animals over the last 4 decades. Accompanied by his own stunning photography, the captivating, spectacular and sometimes shocking encounters show the reader what it is like to get up close and personal to these bizarre and beautiful creatures. The sharks covered range from the great whale sharks to the small blacktip reef shark, in locations extending to all corners of the globe.

London 2012 Training Guide Swimming (Paperback): Roger Guttridge London 2012 Training Guide Swimming (Paperback)
Roger Guttridge 1
R223 R157 Discovery Miles 1 570 Save R66 (30%) Within 7 - 12 working days

This training book is the perfect introduction to the Olympic Swimming events and will prove an indispensable guide for both the keen beginner and club swimmer. Written by a leading swimming journalist and illustrated with over 50 specially commissioned diagrams, this official book gives an overview of each Swimming event and covers training safety, tactics and techniques, and standards of performance to aim for. Whether you are a beginner who simply wants to try a new sport or a budding Olympian who dreams of one day winning a gold medal, this concise and easy-to-use book will take you to the next level.

The Diver's Guide to Red Sea Reef Fishes (Paperback): John E. Randall The Diver's Guide to Red Sea Reef Fishes (Paperback)
John E. Randall
R465 R374 Discovery Miles 3 740 Save R91 (20%) Within 7 - 12 working days
Swim Smooth - The Complete Coaching System for Swimmers and Triathletes (Paperback): Paul S Newsome, Adam Young Swim Smooth - The Complete Coaching System for Swimmers and Triathletes (Paperback)
Paul S Newsome, Adam Young
R428 R333 Discovery Miles 3 330 Save R95 (22%) Within 7 - 12 working days

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth.

Swimming - Vintage Minis (Paperback): Roger Deakin Swimming - Vintage Minis (Paperback)
Roger Deakin
R50 Discovery Miles 500 Within 15 - 20 working days

Is there anything quite so exhilarating as swimming in wild water? This is a joyful swimming tour of Britain, a frog's-eye view of the country's best bathing holes - the rivers, rock pools, lakes, ponds, lochs and sea that define a watery island. Charming, funny, inspiring, an assertion of the native swimmer's right to roam, a celebration of the magic of water - this book will indeed make you want to strip off and leap in. Selected from the book Waterlog by Roger Deakin VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. A series of short books by the world's greatest writers on the experiences that make us human Also in the Vintage Minis series: Eating by Nigella Lawson Liberty by Virginia Woolf Summer by Laurie Lee Desire by Haruki Murakami

No Limits - The Will to Succeed (Paperback): Michael Phelps, Alan Abrahamson No Limits - The Will to Succeed (Paperback)
Michael Phelps, Alan Abrahamson 1
R198 R123 Discovery Miles 1 230 Save R75 (38%) Within 7 - 12 working days

""When I'm focused, there is not one single thing, person, anything that can stand in the way of my doing something. There is not. If I want something bad enough, I feel I'm gonna get there.""

Michael Phelps is one of the greatest competitors the world has ever seen. From teen sensation in Sydney to bona fide phenom in Athens, he is now -- after the Beijing Games -- a living Olympic legend. With an unprecedented eight gold medals and world-record times in seven events, his performance at the 2008 Games set a new standard for success. He ranks among the most elite athletes in the world, and is both an inspiration and a role model to millions. The incredible focus he exhibits in practice and during competition propels him forward to his unrivaled excellence. In "No Limits," Michael Phelps reveals the secrets to his remarkable success, from his training regimen to his mental preparation and, finally, to his performance in the pool.

Behind Phelps's tally of Olympic gold medals lies a consistent approach to competition, a determination to win, and a straightforward passion for his sport. Like Michael Jordan and Tiger Woods, he has learned to filter out distractions and deliver stellar performance under pressure. The road has not always been easy; from the very beginning, Phelps had to overcome physical setbacks and emotional trials. When he was younger, he was diagnosed with attention deficit/hyperactivity disorder; other kids bullied him; even a teacher said he would never be successful. Later, he had to work through injuries that jeopardized his career. In this book, Phelps talks for the first time about how he has overcome these and other challenges - about how to develop the mental attitude needed to persevere, not just in athletic competition but in life.

His success is imbued with the perspective of overcoming the obstacles that come your way and believing in yourself no matter the odds.

"No Limits" explores the hard work, commitment, and sacrifice that go into reaching any goal. Whether it is on the starting block during an Olympic swim meet or in the weight room on a typical day, Phelps's dedication has led him to unparalleled excellence. Filled with anecdotes from family members, friends, teammates, and his coach, "No Limits" gives a behind-the-scenes look at the makings of a real champion. One of Phelps's mottos is "Performance Is Reality," and it typifies his attitude toward achieving his goals. It's easy to get bogged down by doubt or to lose focus when a challenge seems out of reach, but Phelps believes that you can accomplish anything if you fully commit yourself to it. Using the eight final swims of the Beijing Olympics as a model, "No Limits" is a step-by-step guide to realizing one's dream.

Floating: Waterlog Reswum (Paperback): Joe Minihane Floating: Waterlog Reswum (Paperback)
Joe Minihane
R222 R176 Discovery Miles 1 760 Save R46 (21%) Within 7 - 12 working days

'Lovely, lively, passionate... a celebration of nature's ability to inspire healing and joy' Robert MacFarlane

This is one man's journey, swimming across Britain's countryside while coming to terms with something more challenging than the choppy waters of the English Channel. As Joe Minihane comes up for air, he discovers that swimming is both a joyous activity and a voyage into oneself. Minihane became obsessed with wild swimming and its restorative qualities, developing a new-found passion by following the example of naturalist Roger Deakin in his classic Waterlog. While fighting the currents, sometimes treading water, Minihane begins to confront the buried issues in his life. Along the way, he rekindles old friendships and forges new ones, and after an unexpected setback discovers that he has already gained enough strength to continue his recovery on dry land. Both strange and beautiful, the wild water puts him in touch with nature and himself. Floating is a remarkable memoir about a passion for swimming and nature. Moving from darkness into light, it is as intense and moving as it is lyrical and generous. It captures in memorable detail Minihane's struggle to understand his life, to move forward and, steeped in the anti-authoritarian and naturalistic spirit of Deakin, celebrates the joy of taking time to enjoy life. From Hampstead to Yorkshire, and Dorset to Jura, from the Isles of Scilly to Wales, Minihane has written a love letter to wild stretches of water. We swim with him through ponds and lakes, rivers and canals, lodes and marshes, even the ice-cold sea and come out of the water healthier.

The Fit Swimmer - 120 Workouts & Training Tips (Hardcover): Brems The Fit Swimmer - 120 Workouts & Training Tips (Hardcover)
Brems
R535 R417 Discovery Miles 4 170 Save R118 (22%) Within 7 - 15 working days
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