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The Little Book of Calm (Hardcover)
Aaron BalickThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Add to wish listProduct Description
This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Product Details
General
Imprint | Rider |
Country of origin | United Kingdom |
Series | The Little Book of Series |
Release date | 2018 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Aaron Balick |
Dimensions | 167 x 116 x 15mm (L x W x T) |
Format | Hardcover |
Pages | 127 |
ISBN-13 | 978-1-84604-554-7 |
Barcode | 9781846045547 |
Categories | |
LSN | 1-84604-554-1 |
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