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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > American football

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Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge (Paperback) Loot Price: R367
Discovery Miles 3 670
You Save: R110 (23%)
Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give...
Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give...

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Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge (Paperback)

Abdul Foster

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List price R477 Loot Price R367 Discovery Miles 3 670 You Save R110 (23%)

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The New Wave of Football TrainingAbdul Foster's gym, Nine Innovations, is changing the way football players train--a fresh approach for the modern athlete. It's not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players.This book presents Abdul's highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros' gym to help you gain the competitive edge.

General

Imprint: Page Street Publishing
Country of origin: United States
Release date: March 2017
Authors: Abdul Foster
Dimensions: 226 x 201 x 20mm (L x W x T)
Format: Paperback - Trade
Pages: 308
ISBN-13: 978-1-62414-240-6
Barcode: 9781624142406
Categories: Promotions
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > American football
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-62414-240-0

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