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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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My Pocket Guru - Find Peace Amidst the Madness (Paperback) Loot Price: R180 Discovery Miles 1 800 You Save: R46 (20%)
My Pocket Guru - Find Peace Amidst the Madness (Paperback): Adams
My Pocket Guru - Find Peace Amidst the Madness (Paperback): Adams

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My Pocket Guru - Find Peace Amidst the Madness (Paperback)

Adams

Series: My Pocket

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List price R226 Loot Price R180 Discovery Miles 1 800 You Save R46 (20%)

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Balance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.

General

Imprint: Adams Media Corporation
Country of origin: United States
Series: My Pocket
Release date: 2016
First published: 2015
Authors: Adams
Dimensions: 178 x 127 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 176
ISBN-13: 978-1-4405-9246-1
Barcode: 9781440592461
Categories: Promotions
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-4405-9246-2

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