The Complete Guide to Strength Training is the ultimate resource
for anyone wanting to increase strength and re-sculpt their body.
Featuring proven training programmes and evidence-based nutritional
guidance it delivers comprehensive workouts for beginners,
intermediates and elite athletes. This updated 5th edition
includes: * New exercises and workouts * Brand new photos, and
detailed descriptions of more than 100 exercises * Programmes for
increasing strength, muscle and explosive power * Fat loss workouts
* Bodyweight-based workouts * Plyometric training * Up to date
cutting edge nutrition and supplementation advice for gaining
muscle and reducing fat
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