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The Complete Guide to Strength Training 5th edition (Electronic book text, 5th Revised edition)
The Complete Guide to Strength Training 5th edition (Electronic book text, 5th Revised edition): Anita Bean
The Complete Guide to Strength Training 5th edition (Electronic book text, 5th Revised edition): Anita Bean

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The Complete Guide to Strength Training 5th edition (Electronic book text, 5th Revised edition)

Anita Bean

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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos, and detailed descriptions of more than 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

General

Imprint: Bloomsbury Sport
Country of origin: United Kingdom
Release date: September 2015
Authors: Anita Bean
Format: Electronic book text - Hardback (stationery)
Pages: 288
Edition: 5th Revised edition
ISBN-13: 978-1-4729-1062-2
Barcode: 9781472910622
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
LSN: 1-4729-1062-1

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