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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

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The Marathon Runner's Handbook (Paperback, 2nd Revised edition) Loot Price: R282
Discovery Miles 2 820
You Save: R46 (14%)

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The Marathon Runner's Handbook (Paperback, 2nd Revised edition)

Bruce Fordyce, Marielle Renssen

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List price R328 Loot Price R282 Discovery Miles 2 820 You Save R46 (14%)

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It's the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear-now updated for this third edition-novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner's diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months!

General

Imprint: New Holland Publishers
Country of origin: United Kingdom
Release date: December 2007
First published: March 2008
Authors: Bruce Fordyce • Marielle Renssen
Dimensions: 280 x 215 x 10mm (L x W x T)
Format: Paperback
Pages: 160
Edition: 2nd Revised edition
ISBN-13: 978-1-84537-944-5
Barcode: 9781845379445
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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LSN: 1-84537-944-6

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