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Books > Health, Home & Family > Family & health > Fitness & diet

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Callanetics Fit Forever - An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime (Paperback) Loot Price: R280
Discovery Miles 2 800
You Save: R41 (13%)
Callanetics Fit Forever - An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a...
Callanetics Fit Forever - An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a...

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Callanetics Fit Forever - An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime (Paperback)

Callan Pinckney

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List price R321 Loot Price R280 Discovery Miles 2 800 You Save R41 (13%)

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The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: November 2013
Authors: Callan Pinckney
Dimensions: 235 x 190 x 18mm (L x W x T)
Format: Paperback
Pages: 240
ISBN-13: 978-0-09-195481-9
Barcode: 9780091954819
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 0-09-195481-9

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