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Raw Food For Dummies (Paperback) Loot Price: R280
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Raw Food For Dummies (Paperback)

Cherie Soria, Dan Ladermann

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List price R359 Loot Price R280 Discovery Miles 2 800 You Save R79 (22%)

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The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. "Raw Food For Dummies" shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.

Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacksIncludes advice on transitioning to the raw food lifestyleWritten by a veteran vegan chef and culinary arts teacher

"Raw Food For Dummies" is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.


Imprint: John Wiley & Sons
Country of origin: United Kingdom
Release date: November 2012
First published: December 2012
Authors: Cherie Soria • Dan Ladermann
Dimensions: 234 x 185 x 21mm (L x W x T)
Format: Paperback
Pages: 362
ISBN-13: 978-0-471-77011-4
Barcode: 9780471770114
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Food & Drink
Books > Health, Home & Family > Cookery / food & drink etc > General
Books > Food & Drink > General
LSN: 0-471-77011-6

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