Yantra Yoga, a Tibetan Buddhist system of movement and breathing
exercises, bring the body/mind into balance and help achieve
authentic relaxation--a preliminary to any meditative practice.
Profusely illustrated with hundreds of line drawings, black and
white photographs, and illustrations, Yantra Yoga presents Tibet's
trulkhor yoga tradition as taught by one of its master exponents,
Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and
methods of concentration are all based on eighth-century text whose
translation is included, illuminated by Chogyal Namkhai Norbu's
commentary. Detailed charts for the timing of the breathing
exercises are also included.
Snow Lion Publications
|Country of origin:
Chogyal Namkhai Norbu
||Electronic book text
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