Everyone can identify with feelings of uncertainty. To worry about
our status in the world and to fear that we are not living up to
our potential is a common and understandable concern. But when our
self-esteem becomes low our our estimation of ourselves becomes
over-critical, it is all too common to let negative feelings become
a burden. If this sound familiar to you, this book will provide you
with practical help to deal with and overcome the problem.By
picking this book up you've taken the first stride. Now, using the
STEP system - a structured, CBT-based approach that delivers both
support and proven techniques for defeating low self-esteem - you
can begin to transform your daily life. Written by an expert author
with many years of clinical experience, this book will help you get
a better understanding of your sense of self, tackle negative
thoughts and behaviour, and progress to a healthier, happier
outlook - without fear of setbacks or relapse.
John Murray Learning
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