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How to Make Worry Work for You - Simple and Practical Lessons on How to Be Happy (Hardcover)
How to Make Worry Work for You - Simple and Practical Lessons on How to Be Happy (Hardcover): Craig B Mardus
How to Make Worry Work for You - Simple and Practical Lessons on How to Be Happy (Hardcover): Craig B Mardus

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How to Make Worry Work for You - Simple and Practical Lessons on How to Be Happy (Hardcover)

Craig B Mardus

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Life's too short to sweat the small stuff! Take it from "worry-wart" Craig Mardus. In this handy guide, he shows how to work through stress and conquer anxiety in just a few minutes a day using such easy techniques as diaphragmatic breathing, fantasy floating, aerobic exercise, and visualization.

General

Imprint: Warner Books (NY)
Country of origin: United States
Release date: June 1995
Authors: Craig B Mardus
Dimensions: 185 x 133 x 20mm (L x W x T)
Format: Hardcover - Sewn / Paper over boards
Pages: 130
ISBN-13: 978-0-446-51967-0
Barcode: 9780446519670
Categories: Promotions
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Social sciences > Psychology
Books > Social sciences > Psychology > General
LSN: 0-446-51967-7

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