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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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The Healthy Obsession Program - Smart Weight Loss Instead of Low-carb Lunacy (Paperback) Loot Price: R376 Discovery Miles 3 760 You Save: R93 (20%)
The Healthy Obsession Program - Smart Weight Loss Instead of Low-carb Lunacy (Paperback): Daniel S. Kirschenbaum
The Healthy Obsession Program - Smart Weight Loss Instead of Low-carb Lunacy (Paperback): Daniel S. Kirschenbaum

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The Healthy Obsession Program - Smart Weight Loss Instead of Low-carb Lunacy (Paperback)

Daniel S. Kirschenbaum

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List price R469 Loot Price R376 Discovery Miles 3 760 You Save R93 (20%)

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Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising--no less than 10,000 steps a day--this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.

General

Imprint: Benbella Books
Country of origin: United States
Release date: 2006
First published: December 2005
Authors: Daniel S. Kirschenbaum
Dimensions: 230 x 155 x 23mm (L x W x T)
Format: Paperback
Pages: 240
ISBN-13: 978-1-932100-71-6
Barcode: 9781932100716
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-932100-71-7

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