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A Mindful Evening - Complete Each Day with a Calm Mind and Open Heart (Paperback) Loot Price: R198 Discovery Miles 1 980 You Save: R34 (15%)
A Mindful Evening - Complete Each Day with a Calm Mind and Open Heart (Paperback): David B Dillard-Wright
A Mindful Evening - Complete Each Day with a Calm Mind and Open Heart (Paperback): David B Dillard-Wright

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A Mindful Evening - Complete Each Day with a Calm Mind and Open Heart (Paperback)

David B Dillard-Wright

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List price R232 Loot Price R198 Discovery Miles 1 980 You Save R34 (15%)

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Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: 2017
Authors: David B Dillard-Wright
Dimensions: 152 x 152 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 284
ISBN-13: 978-1-4405-9867-8
Barcode: 9781440598678
Categories: Promotions
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Self-help & practical interests > General
LSN: 1-4405-9867-3

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