"The Meditation Handbook" provides a comprehensive overview of
meditation techniques, including those taught by the great
spiritual traditions. It describes the many benefits of the
practice, and aims to provide readers with much of what they need
to know in order to decide if meditation is right for them. Each of
the most important techniques is described in its essential
details, using concepts that can be easily understood by the
general reader - although the book will also be helpful to those
with experience who wish to develop their practice further.
Professor Fontana emphasises that meditation is an outstanding
technique not only for developing harmony and inner peace and for
enhancing physical and psychological health, but also for enabling
the practitioner to explore the mysteries of the mind and the
spiritual dimension to existence. The book is unique in its breadth
and scope, in its freedom from doctrine and dogma and in the
authentic wisdom it builds upon - the author has personal
experience of many major Eastern and Western traditions. Written in
accessible language throughout, it concludes with sections on the
nature of enlightenment and on the mysteries of life and death.
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