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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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The Meditator's Handbook - A Complete Guide to Eastern and Western Techniques (Paperback)
The Meditator's Handbook - A Complete Guide to Eastern and Western Techniques (Paperback): David Fontana
The Meditator's Handbook - A Complete Guide to Eastern and Western Techniques (Paperback): David Fontana

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The Meditator's Handbook - A Complete Guide to Eastern and Western Techniques (Paperback)

David Fontana

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A clear and authoritative introduction to the different traditions of meditation by a world-renowned authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. Meditation has been practiced for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. The Meditator's Handbook is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approaches to meditation. With examples and clear and practical guidelines, The Meditator's Handbook shows how meditation can be used for: relaxation and dealing with stress / attaining greater concentration and awareness / achieving self-discovery and self-acceptance / spiritual development

General

Imprint: Thorsons
Country of origin: United Kingdom
Release date: October 2009
Authors: David Fontana
Dimensions: 216 x 135mm (L x W)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-0-00-733696-8
Barcode: 9780007336968
Categories: Promotions
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 0-00-733696-9

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