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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

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High Performance Middle-Distance Running (Paperback) Loot Price: R307
Discovery Miles 3 070
You Save: R26 (8%)

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High Performance Middle-Distance Running (Paperback)

David Sunderland

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List price R333 Loot Price R307 Discovery Miles 3 070 You Save R26 (8%)

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Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author's forty years' experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that 'perfect preparation makes for perfect practice'. Topics covered: Time Management, support systems, the review and evaluation of the season, planning, target setting and race selection Technique, the enhancement of the essential qualities needed by the athlete, training systems, conditioning training methods and mobility exercises Key training sessions, levels of training intensity, progressions, schedules, race strategies and tactics Rest, regeneration, injury prevention & much more

General

Imprint: The Crowood Press Ltd
Country of origin: United Kingdom
Release date: February 2005
First published: 2006
Authors: David Sunderland
Dimensions: 235 x 165 x 8mm (L x W x T)
Format: Paperback
Pages: 142
ISBN-13: 978-1-86126-756-6
Barcode: 9781861267566
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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LSN: 1-86126-756-8

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