The Memory Workbook - Breakthrough Techniques to Exercise Your Brain and Improve Your Memory (Paperback)

The Memory Workbook presents an array of innovative techniques, exercises, games, and puzzles, organized in ways that challenge and involve readers, helping them see and understand how their memories work at the same time that they are stretching their memory muscles. Readers learn how to maximize the receptiveness of their senses, focus on what is important, rehearse and imprint information they want to save, and use visual and sensory imagery to deepen the memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help. About the Authors Douglas J. Mason, Psy. D., L.C.S.W., is a fellow and clinical associate with the Department of Psychiatry and the Bryan Alzheimer's Disease Research Center at Duke University. Michael Lee Kohn, Psy.D, is a psychologist at Eastern State Hospital in Williamsburg, Virginia.