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Cross-Training (Paperback) Loot Price: R656 Discovery Miles 6 560
Cross-Training (Paperback): Eldon A. Mainyu
Cross-Training (Paperback): Eldon A. Mainyu

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Cross-Training (Paperback)

Eldon A. Mainyu

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Loot Price R656 Discovery Miles 6 560

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Cross-training (also known as circuit training) refers to an athlete training in sports other than the one that athlete competes in with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses. With respect to employee-employer relationship, cross training refers to the training of one employee to do another's work.Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this.


Imprint: Aud Publishing
Country of origin: United States
Release date: 2012
First published: 2012
Editors: Eldon A. Mainyu
Dimensions: 229 x 152 x 3mm (L x W x T)
Format: Paperback - Trade
Pages: 56
ISBN-13: 978-6139720385
Barcode: 9786139720385
Categories: Books > Sport & Leisure > Sports & outdoor recreation
Books > Sport & Leisure > Sports & outdoor recreation > General
LSN: 6139720389

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