Please note that the content of this book primarily consists of
articles available from Wikipedia or other free sources online.
Cross-training (also known as circuit training) refers to an
athlete training in sports other than the one that athlete competes
in with a goal of improving overall performance. It takes advantage
of the particular effectiveness of each training method, while at
the same time attempting to neglect the shortcomings of that method
by combining it with other methods that address its weaknesses.
With respect to employee-employer relationship, cross training
refers to the training of one employee to do another's
work.Cross-training in sports and fitness refers to the combining
of exercises to work various parts of the body. Often one
particular activity works certain muscle groups, but not others;
cross-training aims to eliminate this.
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