Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Buy Now

Intuitive Eating (Paperback, 3rd Revised edition) Loot Price: R209 Discovery Miles 2 090 You Save: R60 (22%)

Share your images

Intuitive Eating (Paperback, 3rd Revised edition)

Evelyn Tribole, Elyse Resch

 (sign in to rate)
List price R269 Loot Price R209 Discovery Miles 2 090 You Save R60 (22%)

Bookmark and Share

Usually dispatched within 6 - 13 working days.

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.


Imprint: Saint Martin's Griffin,U.S.
Country of origin: United States
Release date: August 2012
First published: August 2012
Authors: Evelyn Tribole • Elyse Resch
Dimensions: 235 x 156 x 25mm (L x W x T)
Format: Paperback
Pages: 344
Edition: 3rd Revised edition
ISBN-13: 978-1-250-00404-8
Barcode: 9781250004048
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-250-00404-7

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Loyalty partners