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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Intuitive Eating (Paperback, 3rd Revised edition) Loot Price: R228
Discovery Miles 2 280
You Save: R63 (22%)

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Intuitive Eating (Paperback, 3rd Revised edition)

Evelyn Tribole, Elyse Resch

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List price R291 Loot Price R228 Discovery Miles 2 280 You Save R63 (22%)

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First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

General

Imprint: Saint Martin's Griffin,U.S.
Country of origin: United States
Release date: August 2012
First published: August 2012
Authors: Evelyn Tribole • Elyse Resch
Dimensions: 235 x 156 x 25mm (L x W x T)
Format: Paperback
Pages: 344
Edition: 3rd Revised edition
ISBN-13: 978-1-250-00404-8
Barcode: 9781250004048
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-250-00404-7

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