Trim for Life - 201 Tips for Effective Weight Control (Paperback)


In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet and exercise. Egger also explores which weight control products work and which ones are "rip-offs", grounding this and his other tips in scientific research.

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Product Description

In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet and exercise. Egger also explores which weight control products work and which ones are "rip-offs", grounding this and his other tips in scientific research.

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Product Details

General

Imprint

Allen & Unwin (Australia) Pty Ltd

Country of origin

Australia

Release date

October 1997

Availability

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Authors

Dimensions

197 x 132mm (L x W)

Format

Paperback - B-format

Pages

216

ISBN-13

978-1-86448-466-3

Barcode

9781864484663

Categories

LSN

1-86448-466-7



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