This is the print version of the "Official Manual for Emotional
Freedom Techniques" or EFT. It is one of the most successful
psychology self-help manuals ever published. EFT is a remarkable
new technique which uses the body's natural stress-reduction
points. When organised into the EFT 'basic recipe',
self-stimulation of these points by touching or tapping has been
demonstrated to rapidly reduce anxiety, depression, phobias and
other conditions. EFT originator Gary Graig takes the reader
through the basic steps of identifying the emotional roots of their
problems, and crafting a combination of words that will trigger a
healing response. He then demonstrates the one-minute healing
routine that is the basis of EFT. He discusses the ways in which
EFT can be applied to a variety of common conditions, including
pain, fears, addictions and cravings, weight issues, insomnia and
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