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EFT Manual (Paperback) Loot Price: R198
Discovery Miles 1 980
You Save: R47 (19%)

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EFT Manual (Paperback)

Gary Craig

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List price R245 Loot Price R198 Discovery Miles 1 980 You Save R47 (19%)

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This is the print version of the "Official Manual for Emotional Freedom Techniques" or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organised into the EFT 'basic recipe', self-stimulation of these points by touching or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.


Imprint: Energy Psychology Press
Country of origin: United States
Release date: June 2008
First published: August 2008
Authors: Gary Craig
Dimensions: 178 x 127 x 11mm (L x W x T)
Format: Paperback
Pages: 209
ISBN-13: 978-1-60415-030-8
Barcode: 9781604150308
Categories: Books > Social sciences > Psychology
Books > Social sciences > Psychology > General
LSN: 1-60415-030-0

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