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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Jump-Start Your Metabolism (Paperback, Original) Loot Price: R225
Discovery Miles 2 250
You Save: R26 (10%)
Jump-Start Your Metabolism (Paperback, Original): Grout
Jump-Start Your Metabolism (Paperback, Original): Grout

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Jump-Start Your Metabolism (Paperback, Original)

Grout

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List price R251 Loot Price R225 Discovery Miles 2 250 You Save R26 (10%)

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If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

  • Reset your body's metabolism to burn calories more efficiently
  • Lose weight without complicated food restrictions or rigid exercise schedules
  • Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime.

Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

General

Imprint: Prentice Hall & IBD
Country of origin: United Kingdom
Release date: October 1998
First published: February 1998
Authors: Grout
Dimensions: 216 x 139 x 23mm (L x W x T)
Format: Paperback - Trade
Pages: 176
Edition: Original
ISBN-13: 978-0-684-84346-9
Barcode: 9780684843469
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 0-684-84346-3

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