Getting older without the once accepted effects of ageing - that is
what we now hope for. Birthdays come and go, but must we get heart
disease, arthritis or lapses of memory? Need our arteries or our
minds narrow? Scientists of many nations are working on the subject
of ageing. This book presents an up-to-date summary of what they
now know, and what we can all do in practical ways to stay as
healthy as possible for as long as possible. Managing our own
personal maintenance, taking charge of ourselves mentally and
physically is the author contends, one of the essentials of
enjoying growing older. Helen Franks is the author of Prime Time
and Bone Boosters - Natural Ways to Beat Osteoporosis.
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