Hilary Burnett's Pilates Intermediate (Region 1 Import DVD)

Hilary Burnett's PILATES BASICS taught viewers some basic Pilates moves. Now, for practitioners looking to advance to the next level, comes Burnett's PILATES INTERMEDIATE. Taking a fun and informative approach, Burnett offers some easy-to-follow instructions which should provide a natural progression for anyone who has a basic knowledge of Pilates. The 24 exercises included here are designed to provide a workout for both the body and the mind. Focusing on breathing and the neutral lengthening of the spine, this is a great way to take steps towards achieving a harmonious balance between physical and mental well-being. Burnett also offers a PILATES ADVANCED program which viewers are recommended to check out once they become comfortable at the intermediate level.