John Bingham, 'the patron saint of the back of the pack', shares
the wisdom that took him from couch potato to columnist for
Runner's World magazine. No Need for Speed explores both the 'why'
and the 'how' of running. With information both practical (how to
find the right running shoes for you; when to enter a race; what to
eat before a run) and inspirational (focus on where you are instead
of where you want to be; accept the body you have; look for the
beauty of realistic goals), Bingham extends a trustworthy hand to
beginners and veterans alike.
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