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No Need for Speed - A Beginner's Guide to the World of Running (Paperback) Loot Price: R164 Discovery Miles 1 640 You Save: R26 (14%)
No Need for Speed - A Beginner's Guide to the World of Running (Paperback): John Bingham
No Need for Speed - A Beginner's Guide to the World of Running (Paperback): John Bingham

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No Need for Speed - A Beginner's Guide to the World of Running (Paperback)

John Bingham

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List price R190 Loot Price R164 Discovery Miles 1 640 You Save R26 (14%)

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John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realistic goals), Bingham extends a trustworthy hand to beginners and veterans alike.

General

Imprint: Rodale
Country of origin: United Kingdom
Release date: September 2004
Authors: John Bingham
Dimensions: 216 x 135mm (L x W)
Format: Paperback
Pages: 228
ISBN-13: 978-1-4050-6724-9
Barcode: 9781405067249
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-4050-6724-1

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