With this book, first youill learn to separate anger from rage or fear. Then youill practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.
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With this book, first youill learn to separate anger from rage or fear. Then youill practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.
Imprint | New Harbinger Publications |
Country of origin | United States |
Release date | May 2004 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | May 2004 |
Authors | John R. Lynch |
Dimensions | 228 x 152 x 11mm (L x W x T) |
Format | Paperback |
Pages | 174 |
ISBN-13 | 978-1-57224-347-7 |
Barcode | 9781572243477 |
Categories | |
LSN | 1-57224-347-3 |