Medifast Diet is a healthy & simple to follow with the 5 &
1 Plan, there is no calorie counting, no points system, no diet
pills and no confusion. 5 & 1 plan means six meals a day, five
of them 100-calorie Medifast meal- shake, bar, oatmeal, soup, or
even cheese puffs. The sixth meal, which you can have at any time,
is a "lean-and-green" built around 5 to 7 ounces (about 300
calories) of lean protein and three servings of non-starchy
veggies. The sole purpose of Medifast diet is to create a calorie
deficit, that allows a person to burn fat and lose weight while
maintaining muscle mass. The Medifast diet is most suited for those
persons who need to lose a significant amount of weight and have
had difficulty losing weight with other diets. To maintain the
weight loss, the use of a fitness routine is recommended to
increase metabolism and lean muscle mass. Enjoy 200 Plus Flavourful
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