A Visible Wound - Healing Journey Through Breast Cancer - With Practical and Spiritual Guidance for Women, Their Partners and Families (Paperback)

In this work Julie Friedeberger describes her encounter with breast cancer, and how it transformed her life, becoming an inner journey that led from terror and denial to acceptance and spiritual self-discovery. Friedeberger also offers practical help and advice by addressing key issues such as fear of death, the idea that people create their own illnesses, coming to terms with mastectomy, and using illness as an opportunity for transformation and growth. The author shares her simple breathing and relaxation techniques, that helped her through the challenge of cancer, and the exercises that restored her to full movement after surgery.