Apply the math and science of weight loss Here is a way to count
calories based on your current weight Learn the tricks of how to
eat maximum calories and lots of food and still lose excess fat
Works beautifully This diet strategy prevents hunger while melting
away fat. You will weigh yourself everyday and count calories and
write this in Your Daily Weight and Calorie Journal along with
notes about your life and feelings. How else can you stay with an
easy diet plan that doesn't feel like a diet? The math will show
you how well it is working and will prove the effects of the wrong
foods the next day with weigh-in Unlike other calorie counters with
impossible weights and measures, this one is designed for easy
calculation for different amounts. Includes calories for Good Foods
and Fast Foods. Also lists the protein amounts in foods so
important to the dieter and missing in other calorie plans that are
addicted to impossibly complicated carb counts leading to hunger
and feelings of starvation. Includes a condensed summary of the
Love Your Diet plan explained in a mini-plan. The Mini-Plan Diet
includes: How Many Calories, Height and Weight Table, Stop Starch
and Sugar Addiction, Natural Carbohydrates, High Protein, No
Hunger, Daily Menu Model. Provides everything you need to track
your fat loss An excellent stand-alone calorie counter, this is
also the companion book to Love Your Diet Light Fantastic and the
Aphrodite Bread and Wine Diet.
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