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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Sugar Free - 8 Weeks To Freedom From Sugar And Carb Addiction (Paperback) Loot Price: R215 Discovery Miles 2 150 You Save: R35 (14%)

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Sugar Free - 8 Weeks To Freedom From Sugar And Carb Addiction (Paperback)

Karen Thomson; Foreword by Tim Noakes; Contributions by Kerry Hammerton

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List price R250 Loot Price R215 Discovery Miles 2 150 You Save R35 (14%)

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Sugar Free is the first self-help book written in South Africa to help people overcome sugar and carbohydrate addiction. It is written by authors Karen Thomson and Kerry Hammerton with the support of dietician Tamzyn Campbell and a foreword by Prof Tim Noakes. It does advocate the low carb high fat (LCHF) way of eating.

This book is the only one available to address the emotional and behavioural patterns of a sugar and carb addict. For many people simply knowing what to eat is not enough. Sugar Free addresses this issue.

In addition to the 8-week programme, Sugar Free also contains personal accounts of addiction, meal programmes and sugar-free recipes.

General

Imprint: Sunbird Publishers Ltd
Country of origin: South Africa
Release date: February 2015
Authors: Karen Thomson
Foreword by: Tim Noakes
Contributors: Kerry Hammerton
Dimensions: 240 x 210 x 15mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-1-920289-82-9
Barcode: 9781920289829
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Local Author Showcase > Food & Drink
Books > Local Author Showcase > Lifestyle
LSN: 1-920289-82-8

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